This book has been a treasured guide of mine for several years now, and I recently purchased my 3rd copy! Not only is it filled with important facts on how to nourish your body's needs according to the seasonal changes, it also includes delicious recipes that have become staples in my kitchen. Each season is represented with two chapters. The first chapter focuses on detox diets that target specific body parts, and suggests specific foods for creating health in that particular part of the body. The second chapter lists all of the foods that are available during the particular season, and recipes for including them in your diet. If you like to care for your body, enjoy shopping at the farmer's market, and love to be in your kitchen this book will be one you will have forever! Nothing in the book is extreme, it is all focused on using what nature provides us according to each season to create a healthier you! Buy it, read it, and get well!
This is a one of a kind book, very special that prepares you for the next season. It is about adjusting your body with the right foods so that you can prevent illness and other maladies, say for instance in the Winter, colds and flu. Also has the best information on fasting and the teas you would make to drink during these fasts, and how to break them. I have personally fasted with these teas and made it to 6 days and felt really wonderful, cleansed and renewed. I highly recommend this unique book, you will not be dissapointed.
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The other reviewers describe this book well. I have collected natural health books for over 35 years. Been using this one for about 9 years now There are quite a few health books that have served me well. Of those, this book is my favorite.
So many people still have a pills and potion concept about health, which is why so many "health food" stores limit their stock to pills and potions. This is not a book for those people. This is a book for people who want to cultivate healthy habits and reap the benefits. It is the best guide to eradicating parasites that I have ever seen. No expensive packaged pills and potions necesarry. Of course, it is so much more. A great gift to yourself and anyone interested in natural health, novice or experienced.
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I loved reading this book, from beginning to end. It's filled with common sense wisdom, great recipes, and an entertaining subplot about how the author overcame her own health problems by detoxifying her body. The big take-away I got from it is that a clean body can better absorb nutrients from food, and that certain weather seasons call for the detoxification of specific internal organs in order to maintain optimum health throughout the year. Those who practice tai chi, Taoism or Chinese medicine such as acupuncture will easily recognize references to the importance of balancing yin and yang energies in the body, but even those who are unfamiliar with Eastern medicine and philosophy will benefit from the wealth of information in this book. It makes New Agey ideas such as colonics and juicing far less scary and much more accessible.
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I bought it but didn't know how to start or do a detox. This book tells you all you need to know to start and continue
doing a detox program for years I have it for almost 5 years and I love it.
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Everything I expected it to be. The rating said it was "like new" and when I received it the packaging was still on, and it saved me $100 from buying it new from my school book store!
