The Personal Care Attendant Guide

The Personal Care Attendant GuideMany Americans with disabilities need a personal attendant to live independently but very few titles address how to find a qualified attendant and how to work with one. Katie Banister is herself disabled and also a speaker and advocate: her title pairs forms and worksheets to organize an attendant search with advice on anecdotes for caregivers and disabled alike, pairing personal stories of special challenges with plenty of insights. It's the perfect, unique choice for any who would understand the special needs and challenges involved in working with a personal attendant.

Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)

Fitness Weight Training - 2nd EditionI was looking for a book that would lead me step by step through a program for toning and weight loss. This book has it all. Instructions, starting points for weight on each exercise, suggestions of warm up and cool down, etc. There are three main programs outlined in the book, one for toning, one for strength training and one for body building. There is also a detailed section on how to set up your own weight training program.

I bought this book because I wanted a program to follow without paying for a personal trainer. It works! I was an absolute beginner and have been at it now for about 30 weeks the results are great.

This book is superb for anyone who is considering weight training for fitness. The different spectrum levels guide you through workouts geared to the level of YOUR athletic ability, from absolute beginner to seasoned athlete. The book offers clear instructions on how to perform the suggested exercises without becoming overly technical. It gives you what you need to know, and not too much more. The section on designing your own workout is worth the price of the book.

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This is the most helpful book I have found for advice on locating or constructing a weight lifting program to meet your goals. The authors are obviously experts because their advice is backed with reason and covers a wide spectrum of needs just what you expect from consultants who know both theory and practice of their field. Whether you are a beginner or advanced lifter, young or old, this book will put you on a progression of good programs for a very long time.

The book helps you assess your current readiness for weight lifting, and encourages you to think about your goals as being in one of three areas: muscle toning, body shaping, or strength building. Of course there is overlap between these since any program will accomplish some of these elements, but it is a matter of emphasis in the program you will follow. Then the book has nice color coded charts for 6 different zones which are basically your starting experience level for any one of the three goals. There are also alternate week and month ideas to really help you get the most time out of these plans. The recommended programs usually last one month and then encourage you to switch to another for continued progress. Most programs introduce slight variations at week 3 as well. There are 2, 3 and 4 day a week programs depending upon your goal and experience (color zone).

There are lots of charts and helpful calendars, etc. You can copy the charts to track your progress. By using these tools you can learn more about how to design your own programs and the authors talk you through that as well.

It is important to know what this book is not. It is not a detailed exercise manual showing lots of different exercises and their variations. There is an exercise appendix so if this were your only book, you could do the programs, but exercise details are not the emphasis of this book. Nor is nutrition, or detailed anatomy diagrams both are mentioned briefly.

This is a great book of sound weight lifting programs for most of us. I say most of us, because expert body builders will probably find most of this book too easy or obvious for their needs. But for most of us it represents a tremendously helpful set of programs and ideas to get us from wherever we are to being more advanced lifters.

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I was looking for a book to help me determine how much weight to start with and this does it perfectly!

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i got this book because I have some experience lifting weights, but I wanted a program to follow. this book is very good it has programs that you can use and you can start working out very quickly. If someone is very, very experienced, then this is not the book you are looking for. however, for most people out there who aren't semi-pros, this book will be fine.

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Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are Won

Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are WonI greatly enjoyed Moskowitz and Wertheim's Scorecasting. Much like the highly successful Freakonomics: A Rogue Economist Explores the Hidden Side of Everything (P.S.), the authors examine some of the preconceptions surrounding sport, using statistics and other empirical evidence to reach some interesting conclusions. As the authors stated in their forward, they hope this book will be used to start conversations, settle bar bets, and generally entertain the thinking sportsman. I think they have succeeded.

By and large, Scorecasting is highly readable. My one critique would be that the chapters a highly variable in length, and in particular some of the shorter chapters seemed to be just tossed in. (Did we really need 4 pages to show that, indeed, the Yankees win because they have the biggest payroll in baseball? Three pages to show that the coin toss at the start of NFL overtime is important?) I would also point out that, again like Freakonomics, the chapters are unconnected by any underlying theme, unless that theme is to examine preconceptions and use evidence. I don't consider that a flaw, more a notation of what type of book this is.

In addition, I was reminded of my favorite sports book, Moneyball: The Art of Winning an Unfair Game. Just as a large part of Moneyball was devoted to showing how a systematic statistical approach to building a team could lead to better results than traditional scouting, Scorecasting can give a reader an appreciation of some recurring trends in sport. It is not just descriptive, but predictive. (The one thing that sets Moneyball apart is that is also has the very compelling story of Oakland A's manager Billy Beane woven in. That human element is absent in Scorecasting.)

Some quick examples from chapters I enjoyed:

Why you should (almost) never punt in football, including an example of a coach who followed the philosophy to a state title. Also, why most coaches still punt, in spite of the evidence.

Why Tim Duncan's 149 blocked shots are more valuable than Dwight Howard's 232 (Answer: Duncan tends to block the ball to his teammates, Howard tends toward the spectacular swat that goes into the 4th row...then back to the other team.)

The incredible differences in strike zones when comparing a 3-0 count to a 0-2 count. (Hint: umps expand the zone in the former, shrink the zone in the latter, allowing the hitter to determine the outcome)

So, if you are a sports fan, a bit of a stats geek, and enjoy a well thought out contrarian argument, this is a 5 star book. If you generally enjoyed the other two books I mentioned, I think this would be a good choice.

4.5 stars overall

This latest addition in the Freakonomics-driven behavioral economics genre is probabaly the best. It is Scorecasting and to a sports fan it is a can't-put-down type of book. The book is written extremely well with a mixture of famous sporting anecdotes and hard statistics that include research of the authors and others.

Some of the eye-opening subject include:

1. very solid evidence that umpires bias games however what is interesting is the bias is not random. The bias tells a story.

2. the subject of home-field advantage was mesmerizing. Turns out not at all what sports pundits tells us are true or at least not in the way you might think so.

3. incentives lie at the heart of the Chicago Cubs dismal century.

4. great use of numbers to show how desperate baseball players are to have a batting average of at least 0.300.

5. a look into why some stats are not telling us all we need to know (i.e. blocked shot stats in basketball).

6. why don't football coaches go for it on 4th down when it is a statistically correct move?

Turns out that psychology (namely loss aversion) and incentives dictate a lot of sports decision making.

There are several shorter chapters that seem to be 'unfinished' which is a shame. For instance a chapter just mentions the Yankees 'buying' of championships. It would have been great to see a more in depth statistical analysis of how spending money predicts success in baseball.

As I hear constantly on the sport talk radio, the Seattle Seahawks benefit from their 12th man the crowd. It would have been interesting to see if this claim stacks up and is in fact a larger effect on winning than at other venues.

Great, fast read. Highly recommended.

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Scorecasting solves many puzzles on both a microand macro scale...

that sports fans have wondered about for years.

For example, when baseball home plate umpires have made an obvious mistake in calling

a ball or strike do they then try and fix that mistake by making a call the "other way?"

(The research done by the authors of Scorecasting reveal that it does indeed happen.)

Another example: When do ref's throw flags in football? Early in the game or late

in the game? Why? You'll find out.

On a bigger scale, why is there a home field advantage in sports? We can understand

the Boston Red Sox....but why the Indianapolis Colts or other teams that play in

domed stadiums, say, in football. It turns out that you will likely be shocked to find

out this answer and because the home team wins around 53% of the time in baseball vs.

about 69% of the time in College Football, what you learn will change the way you

look at the game forever.

In the book, Stumbling on Wins, we found out that coaches aren't as important as

we once thought they were. That was a bit of a jaw dropper. In Scorecasting the authors

go further and deeper explaining why coaches tend to be so interchangable...it turns

out they all are programmed by the pressure of the fans and industry itself to

call plays that are very predictable ...even when they are the wrong choice...such as

punting in many fourth down situations.

It turns out that punting on fourth down IS the right decision often enough but it is

the wrong decision so often that coaches would win a lot more games for their team

if they went for it on fourth and X. So why not? Because not all coaches have job

security and losing a game or two because of a couple of fourth and two calls could cost

a coach his job. No one will be getting fired for punting on fourth down.

And the revelations go deeper and deeper up and down the scale...

You'll find out the difference betweeen the strike zone in baseball when a hitter is

3-0 vs. when the hitter is 0-2. Turns out the difference is enormous and the authors

reveal precisely what a hitter should do 3 0 and what a hitter should do 0 2.

Ah...and then there are the Chicago Cubs. I grew up visiting Wrigley Field on opening

day year after year. Each year hope sprang eternal...and today 35 years later...I'm still

hoping...why haven't the Cubs WON? It is a painful but enlightening read that every

fan will appreciate.

Scorecasting is densely detailed. It is a compelling read and offers a great deal

of wisdom for fans, coaches and players. You'll never look at a game quite the same way

after you've had your eyes opened to what ELSE is really going on.

Brilliant!

Kevin Hogan, Author

The Science of Influence: How to Get Anyone to Say "Yes" in 8 Minutes or Less!

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This book claims to show hidden influences behind sports. For this to be successful, the arguments must be non-obvious (or they would hardly be "hidden") and new, and at least plausibly true. The book has at best mixed success.

Much of the material is pretty standard stuff. Any sports fan with any interest in analysis has likely seen discussions of how in American football icing a kicker doesn't work, or why coaches should go for it on fourth down more than they do. I know as little about basketball as it is possible for an American sports fan to, but I have read multiple analyses showing that players in foul trouble should be left in more than they are. Any book breathlessly claiming to reveal what is hidden would do well to avoid the commonplace.

Then there is the issue of the plausibility. There is a short section "How Competitive are Competitive Sports?: Why are the Pittsburgh Steelers so successful and the Pittsburgh Pirates so unsuccessful?" I was expecting a discussion of salary caps and revenue sharing and local versus national television deals, and perhaps the relative readiness of a player just out of college to contribute at the top professional level in football and baseball. What I got was much, much less: the observations the Pirates have a small payroll (with the briefest of nods to the absence of a salary cap in baseball) and that the long baseball season precludes a bad team from getting into the playoffs, much less winning the World Series. This is hopelessly inadequate even taking it on its own shallow terms. The question is why a small market like Pittsburgh can field a successful team in the NFL but not MLB. Taking the explanation at face value, they are saying that the Steelers just got lucky, but the long season prevents the Pirates from getting similarly lucky. This is beyond superficial. It is simply embarrassing, and the book's editor should be ashamed of letting this through.

The book's big ticket item is the explanation for home field advantage: why are home teams in various sports more likely to win than are visiting teams? They devote two large sections to this, which combine for about a quarter of the book.

They assign part of the advantage specifically in the NHL and NBA to scheduling, with visiting teams more likely than home teams to be forced to play games on consecutive days. But the general cause across sports (and predominant even in hockey and basketball), they argue, is crowd effects: not on the players, but on the referees. Furthermore, this effect is stronger when the crowd is larger or closer to the officials. Unfortunately, the argument is seriously flawed.

The argument that crowds don't affect the players is based on various discrete individual acts which can be separated out for analysis: free throws in basketball, field goal attempts in American football, penalty kicks in soccer, and so forth. They show that whether these take place at home or on the road make no difference. But it is a logical leap to conclude that this holds for collective team efforts. The obvious counter-example is crowd noise in American football. It is widely believed that by making noise, the fans can interfere with an opposing quarterback communicating with his teammates. It is a curious thing that the authors don't address this. There might be a good argument for generalizing individual effects to the team as a whole, but the authors don't make it. They merely assume it.

Their strongest work is the demonstration of crowd effects influencing officials' calls. I found both interesting and persuasive the evidence that a home plate umpire's strike zone expands and contracts depending on which side is at bat. But there is no support beyond handwaving that this fully explains home field advantage. We are assured that the authors have performed calculations showing that this is true, but no hint of what these calculations were. The book is intended for a general readership, but they could have put in a technical appendix, or at least a URL for a webpage showing their work.

The bigger problem is that the conclusion doesn't fit the facts. They mostly treat attendance as if it were a constant within a given sport. They acknowledge that bad teams tend to have low attendance, assure us that the math all works out, and drop the subject. But attendance is not a constant, even within a sport. Major league baseball games nowadays average over 30,000 per game. In the 1970s they averaged about half that. (And the umpires were further away from the crowd in those multi-purpose donut stadiums.) A hundred years ago they averaged around a fifth of the modern number. Modern minor league games average about a tenth the attendance of modern MLB games. If, as they authors argue, referee bias correlates to crowd size and referee bias is the source of home field advantage, it should follow that the home field advantage correlates with the average attendance. Do minor league games have a lower home field advantage? Heck if I know. The authors don't address it, or give any indication that they are aware that such a thing as minor league baseball even exists. But they do address home field advantage in baseball since 1903. They point out that it has remained constant. They seem to think that this supports their argument, apparently not knowing how much average attendance has changed across the decades. But it actually disproves the thesis.

They clearly are onto something. The discussion of referee bias is interesting and persuasive as far as it goes. But the claim that they have solved the problem of home field advantage simply does not stand up to scrutiny.

All in all this looks like the middle draft of a better book. This should have been the draft they sent off to friends and associates who could be trusted to read the manuscript with a skeptical eye and point out the holes. Instead they sent it off to the printers. The result is a book with some interesting material, but the unwary reader is likely to come away from it knowing less than he did going in.

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While I am an avid reader and more than willing to share my thoughts about the books I read on the pages of Bookreporter, I am rarely willing to join book groups or literary discussions about what I read. This may be the result of many bad experiences in high school and college when I was unwilling to participate in discussions about books that held little interest for me. The years have passed, I now read what I want, and I have finally found a book that cries out for the creation of a discussion group. SCORECASTING by Tobias Moskowitz and L. Jon Wertheim may be the most thought-provoking sports book I have ever read. I want to purchase a dozen copies and pass them out to my sports-loving friends so we may meet over beer and wings to discuss and debate what the book tells us about what we think we know about sports and what the numbers actually tell us.

Moskowitz and Wertheim are an eclectic duo. Wertheim has a sports background as a writer for Sports Illustrated. Moskowitz is a professor of finance at the University of Chicago. They are not jocks writing from their on-field experience. Instead, they use concrete numerical studies and economic analysis to make a strong case for theories that at first blush seem unorthodox.

Forget all you have been taught about conventional sports strategy. Want to know how to improve your chances to win football games? Stop punting on fourth down and start going for a first down. Don't talk to me about field position, read what the authors have to say. They cite an economics paper by David Romer suggesting that the play-calling of NFL teams shows "systematic and clear-cut" departures from decisions that would maximize winning. Coaches should more aggressively go for first downs on fourth down but fail to do so almost 90% of the time. While the four-down game plan may not be popular in the NFL, the authors cite high school power Central Arkansas Christian and its multiple state championships in support of the "go for it" strategy.

Moskowitz and Wertheim identify how individual behavior is directly related to what happens on athletic fields in all sports and at all levels. Loss aversion is an economic principle that refers to people's tendency to strongly prefer avoiding losses to acquiring gains. Loss aversion abounds in sports, explaining why a professional golfer facing a five-foot putt is more likely to make the putt for par than for birdie. It explains why pitchers throw strikes on a 3-0 count and balls on an 0-2 count. It is a pervasive principle in sports, often with a negative impact on winning.

Provocative insights can be found on page after page of SCORECASTING. Space prevents me from giving attention to many of the authors' findings except to briefly mention them. But here are a few to whet your appetite: The notion of the "hot hand'" is a myth as is the belief in the home field advantage; Does icing a kicker work?; Are NFL draft choices overrated? Chapter after chapter, page after page, the book's conclusions will astound you.

One small criticism must be mentioned. Moskowitz and Wertheim, long-suffering Chicago Cub fans, devote the final chapter of their book to seeking an answer as to whether their beloved Cubs are cursed. In this effort, they perpetuate the myth of Steve Bartman. The Bartman play came in the eighth inning of a playoff game when the Cubs were five outs from advancing to the World Series. SCORECASTING suggests that Bartman interfered with a catchable fly ball, and as a result the Cubs lost the game. Sorry gentlemen, it did not happen that way. It is a myth that grows with the passage of time, much like the notion that Al Gore claimed to invent the Internet.

As a longtime White Sox fan, I will cut the authors some slack because the rest of the book more than overcomes this one tiny blemish. It cannot and must not detract from the simple fact that this is a book every sports fan must read.

--Reviewed by Stuart Shiffman

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How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office

How to Grow Fresh Air: 50 House Plants that Purify Your Home or OfficeThe book is laid out beautifully. The 50 plants are listed by rank based on removal of chemical vapors, ease of maintenance, resistance to insect infestation, and transpiration rate. Each plant gets a two-page spread; one page discusses the plant's ideal environment, sunlight conditions, care, and general information about the plant along with a full photo of it. The next page has a zoomed-in full-page photo of the leaves and/or flowers so the reader gets a feel for what the plant looks like and how it will fit with their decor.

The book begins by discussing the research about the air purification qualities of houseplants. The initial chapters explain how air contaminates enter our homes, the adverse effects these toxins have on humans, and how plants remove the contaminates from the air. I was surprised to learn that common household items such as blankets, toys, gas stoves, computers, and carpets can lead to allergies, asthma, even cancer, and that they might contribute to Sudden Infant Death Syndrome (SIDS). Once I read how certain plants can remove these dangerous microbes from the air, my husband and I immediately discussed adding these plants to our home.

The author explains in great detail how to care for the plants, which I found very helpful as a novice indoor gardener. The author also details the specific toxins that different plants remove, and indicates whether the plants transpire at night (which is good for a bedroom) or during the day.

This is a beautifully put-together book focusing on a unique aspect of plant ownership. Entries include both a full-on picture of a healthy, attractively potted specimen, plus a close-up detail of leaves &/or flowers. Descriptions of plant care are concise, well organized and accompanied by a more generalized description of the plant and particulars. Each plant is rated on four characteristics (removal of chemical vapors, ease of growth & maintenance, resistance to insect infestation, & transpiration rate), using an easy to read bar chart which appears on the same page as the description & picture.

This book is an excellent addition to an avid collector's plant library, both for its curiosity value & beautiful coverage of basic houseplants, and doubtless of interest to people concerned about air quality as well. It also provides enough basic information on each plant to be a useful reference for beginning enthusiast, but I would qualify that by saying that newbies will probably want a more broadly based work as their first home reference guide. For people looking for gift books, the pictures & layout are lovely.

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This book not only gives concise, quantitative data about which substances each plants removes from the air, but combines this data with other factors like ease of care and pest resistance to give one overall ranking to each plant. The introduction is fascinating, especially the part about his eco-house which uses plants to clean his water waste as well as the air. However, what I like best about the book is the gorgeous pictures. I have never seen a plant book with such large, glossy pictures of such perfect plants matched with the ideal pot. It's beautiful!

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PROS:

There are many positive aspects of this book nicely shot photos and overviews of many plants, including various rankings for each plant: Removal of Chemical Vapors, Ease of Growth and Maintenance, Resistance to Insect Infestation, Transpiration Rate. It also does a good job explaining why each of these aspects is important.

CONS:

I took off one star for how brief and general the overview and care are while this is a good basic listing of plants, you're going to need another reference for tips on purchasing, planting, placement, etc.

I took off another star for something I find much more important it's probably enough to knock off the two stars on its own. There is NO indication on any of the plant pages as to toxicity. For those of us who have pets and/or children, it is critical to know what in our homes is poisonous. I specifically checked the pages for plants that I know offhand to be toxic Poinsettia and Peace Lilly and neither mentioned anything about it.

This could be a forgivable omission in a general listing of plants, but for a book that claims to "Purify Your Home or Office" it seems unnecessarily reckless.

For example, it recommends the Peace Lilly, saying its "ability to remove indoor air pollutants and its excellent performance in all categories make it a most valuable houseplant," without mentioning that if ingested by pets, it can cause symptoms leading to "convulsions, renal failure, coma and death."

I plan on going through the book, searching online to find out how toxic each listed plant is, and labeling them as such in the book. If you're willing to do this, then the book should be useful to you.

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The photos are simple, beautiful, and informative. The information for each plant is really helpful, and it's nice to have a chart of which toxins come from which sources. I really enjoyed seeing the different plants and picking a good one for our house (although it was hard for me to track one down and I actually ended up buying seeds for it--I hope they'll grow!). The book is organized pretty intuitively, although navigation might take a little longer if you want to find a particular plant (since they're in order of overall rating rather than alphabetical order, you'd have to either use the index or flip for a while).

The only reason I didn't give the book five stars is that I would make an addition to each individual page with a plant on it: I'd list information about whether the plant is poisonous to humans and their pets. For people who have young children, cats, dogs, and/or other animals in the house (or the clinic, or wherever the plants will be placed), this is an important consideration.

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American College of Physicians Home Medical Guide: Migraine and Other Headaches

American College of Physicians Home Medical Guide: Migraine and Other Headaches... As a Clinical Massage Therapist I am always looking foraccurate information to pass on to my patients (at the Hospital) andclients (in my private practice). I have found all of the AmercanCollege books to be accurate and timely enough to have confidence whengiving them out that I am providing a good resource. If I did not, Icertainly would not recommend them here!

Why not 5 stars? For thesimple reason that the authors STILL are not taking into considerationthe massive amount of Medically proven information availableconcerning Massage Therapy when making recommendations for treatment.It may just be the fact that "when you live your life as ahammer, every problem looks like a nail", but with over 300medical journal articles written since Sep, 1997 touting thebeneficial effects of Massage Therapy for everything from chronic painto migraines to breast pain and the prevention of cancers, it seemsthat there would be SOME kind of mention of it in a book produced byThe American College of Physicians.

Aside from this one complaint, Ihave found this to be an EXCELLENT book and would recommend it foranyone with chronic headaches!

The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed

The First Year: Multiple Sclerosis: An Essential Guide for the Newly DiagnosedI was actually diagnosed a year and a half ago so this book was less useful for me but boy, I sure would have loved to have had it those first few weeks and months when I was going through the stages of grief and trying to deal with so many emotions and thoughts all at once. This is better than the "newly diagnosed" book I had when I was hit with this reality. I can really see myself in these pages. It walks through all sorts of things you face emotionally but also gets to aswering questions that you have when first diagnosed. The book is broken down into chapters called Day 1, Day 2, etc. Really it's more like Week 1, week 2 etc. But within each chapter it has "living" which talks about what you may be feeling emotionally and it gives good perspective on that emotion; and then it has a section on 'learning" and that's where certain questions about MS or about living with MS are addressed. Each chapter is broken out that way. So it addresses not only the emotional side but also the thinking side. I think its a great book. Even though I'm past many of these questions I keep the book around and refer to it once in awhile to give myself a kick in the pants to exercise or eat better, etc. As my doctor told me, MS is like running a marathon you're in it for the long haul. It took me a year to really understand what was meant by "chronic" illness -ie.e., yea this really isn't going to go away. This book is great though in helping to be proactive about the disease, not feeling gloom and doom. Highly recommended.

This book is simplistic and annoyingly cheerful. Perhaps I know too much about multiple sclerosis after being part of my brother's struggle for 15 years and then recently being diagnosed myself. I found Blackstone's attitude like that of a kindly old aunt. Don't worry, dearie, you can overcome this nasty little problem and live a full and happy life like anyone else.

Puleese! Tell it like it is. Tell it the way Montel Williams did in his personal experience, "Climbing Higher", which was painfully honest, realistic, enlightening and inspiring.

I am stuck with this disease and must learn to accept it, but I don't need anyone to give me false hope. The author talks about the great medications they have, but doesn't spend much time on the miserable side effects. She stresses that a cure is within the near future. I hope that is true, but the doctors told us that 15 years ago and nothing helped my brother who is recently deceased.

It's nice to have a positive attitude like my amazing brother had, but it's not nice to represent MS as if it were a condition that, if you follow the author chapter by chapter, will lead you to a wonderfully fulfilling life. Living with MS requires courage, faith, endurance and hard work as you move forward into the unknown. Maybe cheerleading works for Blackstone, but I would rather have respect, compassion and an understanding of what each of us endures on a daily basis with this cruel disease.

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I am in the process of being diagnosed possibly with multiple sclerosis and have had some rather scary problems of at times of not being able to move my legs and other problems. I read another book on MS and it scared me to death. This book is honest but yet hopeful and is written to give the on the way to diagnosis or newly diagnosed patient specific information they are looking for at the time. It also introduces the reader by babysteps to the trials and ,yes, victories, that await them in living with multiple sclerosis. Very clear, honest, and precise, yet sympathetic and understanding. A definite for someone facing or given the diagnosis of multiple sclerosis and their loved ones. It has greatly helped me.

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As another reviewer has said below, I was not impressed with the standard of research and referencing in this book. The drug section is indeed heavily biased towards the drug the author is taking and she even goes so far as to claim that other drugs are ineffective for most people-contrary to what the science says. I also found much of the emotional stuff moved too quickly for meshe really only deals with it in the first week, and as someone who has been diagnosed 6 weeks, I am still working towards the positive attitude that I should apparently have already. I also found the month 5 chapter on "life choices" difficultthe majority of stories are about how leaving your (bad) relationship will improve your life and I feel like the author doesn't acknowledge the immense comfort that a supportive partner can provide. I wouldn't recommend you purchase this to get you through the first yearI have found the information and counselling provided by my healthcare team and local MS society to be infinitely more helpful. If you are science-minded however, I found Multiple Sclerosis: The Guide to Treatment and Management to be an excellent evidence-based guide to the treatments out there.

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I ordered this because a close family member was recently diagnosed with MS. I wanted a better understanding of his experience so that I could be supportive. I read it first, then sent it to him. He said it's good. Lots of good advice. Well written. Author has MS herself. Reads like a memmoir but is embedded with medical and emotional insights along with practical advice.

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Personal Trainer: Yoga for Kids: The At-Home Yoga Class for Young Beginners

Personal Trainer: Yoga for Kids: The At-Home Yoga Class for Young BeginnersI like this book: the photos are great, getting into and getting out of the poses are clearly written, and I like the added things to think about while doing some poses. As an instructor, I've used several things from this book.

Just what we were looking for in a book to help us teach our kids the Yoga that we enjoy so much.

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We got it for our 10 year old grand daughter. We reviewed it prior to giving it to her for Christmas.

It is a great book.

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