The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers

The Healthy Home: Simple Truths to Protect Your Family from Hidden Household DangersThis is an easy to read book that provides excellent advice on a key aspect of preventing illness and premature death. I'm qualified to say that, because despite having an immune deficiency I have not been sick since 1971. Dr. Wentz, Dave Wentz, and Donna K. Wallace are right on target, throughout this book.

This book shows you how to reduce the toxicity of your home to tolerable levels, greatly reducing a long list of risk factors for debilitating and costly illnesses. It touches, also on that tripod of diet, rest, and exercise. The advice it offers is excellent for several reasons:

1. It's accurate. Anyone reading my reviews knows I am brutal toward authors who present fiction as fact, and I often state such dereliction of editorial integrity is the norm. I found no factual errors in this book.

2. It's understandable. Rather than try to impress us with jargon, the authors made their points in plain English.

3. It's interesting. The book presents the information in the context of Ms. Wallace's witnessing Dr. Wentz's inspection of Dave Wentz's home. That real-life approach makes you want to keep reading, because the reader can relate to what's going on.

4. It's practical. Anyone can follow the advice in this book. In some cases, the authors say what's ideal but provide you with less than ideal alternatives for improving your home environment. It's directed at ordinary people who have ordinary incomes and ordinary levels of discipline. You do not have to become a monk to reap the benefits.

5. It's timely. In a nation that just recently endured major legislation allegedly concerned with lowering medical care costs while increasing the overhead involved in medical care and doing zilch in regard to health care, this book helps anyone solve root causes of medical problems. Health care is the key to greatly reducing medical care costs.

Another way this book stands out is there is no fluff. By that, I mean the authors don't waste your time with "advice" that is unlikely to be of any use. Nor do they try to tell us that we need to go back to the stone age or do anything else that is impractical. I'm tempted to provide examples, but I'd rather you read the book for yourself so you can enjoy the wealth of information in it, plus enjoy the health benefits of following what Dr. Wentz advises.

If the federal government actually wanted to reduce medical costs and fix the Medicare cost problem, it would issue a copy of this book to everyone who files a tax return. That small investment would save the public treasury billions of dollars per year, assuming the recipients read this marvelous book and followed even half of its sensible advice.

This book is nicely laid out, with a typeface that's actually large enough for an adult. It seems like a quick read, even though it's packed with information.

It consists of 6 chapters and two epilogues in 250 pages. It contains nice graphics and informative sidebars. Especially helpful are the frequent questionnaires that help the reader grade how well s/he is doing in a particular area. These are short, but illuminating.

I am writing this review about a week after my father died from causes that adherence to this book would have prevented. Sure, buy a copy for yourself and refer to it weekly. But get a copy for someone else, too. The greater the number of people following the advice in this book, the more all of us win.

Dr. Myron Wentz and his son, Dave Wentz (CEO of Usana Health Sciences, Inc.) have collaborated on a great guide to educate families on the hidden dangers inside the home. Dave's life changed with the birth of his first child in 2009, as all of us change when we become parents. That enlightenment confirmed for him the need to look at changing things...not the world, but where we spend the most time...the home.

This book provides facts and studies on the areas where we spend the most time; the bedroom, the bathroom, the office, the kitchen...our homes. The authors reveal small changes every family can make to reduce exposure to toxins and chemicals, and by doing so, to increase their chances of a longer, healthier lifestyle. The information is presented in an easy-to-read, humorous (where appropriate) fashion.

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As an eco-friendly interior designer, I constantly keep an eye out for new books in my field. When I saw The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers, I picked it up (at B+N) and read it on the spot.

This is not the first book on this subject, but it is well researched and I had learned a lot. It is written by three authors--doctor Wentz and his son and Donna Wallace, the "listener". It is the the father who provides the unique perspective because he is a cellular doctor and it is through his understanding that we learn how toxic products actually harm and can destroy cells.

The book explains the hidden dangers in the home. The authors believe that indoor air pollution will one day be considered the asbestos of yesteryear.

Beginning in the bedroom, they discuss the common hidden toxins that can harm our health--from pesticides in mattresses, to chemicals in our pajamas to electricity. They also offer simple ans safe solutions.

I love the fact that they tell us to use our noses to help determine what is unhealthy--that a healthy and clean home is one that basically has no smell. They illustrate the dangers of perfume in an experiment with crickets dying from the chemicals that are perfume. And, they compare the dangers to perfume to that of second hand smoke! (As someone who is chemically sensitive, I say, amen! I am just waiting for the fine day that perfume is banned from all public spaces!)

I recommend HARMONIOUS ENVIRONMENT as a companion to this book, as I use it as a reference for my work. I also like books by Michael Pollan on how and what to eat.

This book is clear and easy to read and understand. Recommend.

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This book is full of great info! I have read a few different books on similar subjects and this is by far my favorite. Not only is the info good, but there are simple solutions to implement. Easy to read yet not watered down. I am recommending this to everyone!

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Dr. Myron Wentz and Dave Wentz have produced a valuable resource that should be in every home in America. This book is one of those that you will devour and then go back and use as a reference over and over. It is the best, no-nonsense approach to cleaning up YOUR environment (your home) that I have read. It is filled with practical steps that you can take now to protect yourselves and your loved ones from the hidden dangers in your home.

Give a copy to everyone you care about!

Blessings,

Dave Delevante

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The Ultimate Hairstyle Handbook: with over 40 step-by-step picture tutorials and haircare tips

The Ultimate Hairstyle Handbook: with over 40 step-by-step picture tutorials and haircare tipsI had been looking for a good hairstyle book for a long time and this was EXACTLY what I was looking for! All I wanted was some kind of step-by-step guide that could show me how to dress up my hair a bit so it wasn't so "blah" and boring all the time, yet still casual enough for everyday life...and maybe one or two ideas for fancier occasions too.

Every other hairstyle book out there I could find was either geared toward girls/teens, or had only very outdated styles, or was more about different hair cuts, or fancy, prom/wedding type updos. I have long, straight hair and just wanted to find everyday styles other than just wearing it down or putting it in a ponytail.

This book has so many great ideas AND step-by-step instructions for me to do the hairstyles on myself; no other person's help is needed. I also liked how there were some general tips on keeping your hair healthy and recommendations for styling products at the beginning.

AND, as a plus, I was introduced to the author's blog, which I have now been following. :)

The hairstyles are great, don't get me wrong. There's a good mix of "trendy" and "wear-to-work." But I feel the need to warn buyers that a) this is NOT a book for beginners; and b) this ONLY has hairstyles for very long hair. If you're like me and can't french braid your own hair or have longish medium-length hair, don't waste the money. Maybe I'm just uniquely useless at hairstyling, but that's why I bought a book! The photos are close-ups so it's hard to figure out where the model is positioning her hands, and because most of them are in black and white it can be difficult to figure out the precise instructions (the photo quality could be better). I have tried several of the "easier" styles on myself (bohemian, braid-bun) with absolutely no success.

If you have long hair and already have moderate hairstyling skill, you won't go wrong. But if your hair isn't six inches past your shoulders or you're just starting to experiment with your hair and struggling, this is only going to confound you.

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I got this book when it was first released and it is a great resource while i'm with clients. As a professional hairdresser having something as a PDF on my phone that has 40 images of styles I can easily recreate is a gem!! When you are somewhere that has no service the PDF option is KEY!!! I love that some of them are just basic everyday knowledge but everyone has to start somewhere! I have referred quite a few friends and clients to this e-book and they have all raved about it!

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This book has helped me figure out what to do with my hair!! My husband loves it because I no longer just put my hair in a pony tail. I can actually follow her step by step picture instructions!! I also love her blog with the videos as I am a visual learner. LOVE IT!!!

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I have been following Abby's blog for about a month now and purchased the book, it is fantastic! I have tried so many of the hairstyles already and get lots of compliments. I was so bored with my hair before! Thanks Abby!

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A Palliative Ethic of Care: Clinical Wisdom at Life's End

A Palliative Ethic of Care: Clinical Wisdom at Life's EndIn A Palliative Ethic of Care: Clinical Wisdom at Life's End, Joseph J. Fins, MD, has written a timely and sage book whose readership is likely to include the clinician, the legal practioner, as well as the lay person. Dr. Fins addresses the history of palliative care in careful, measured tones, and he writes well. The book's greatest asset may be its respect for its subject, the dying, and Dr. Fins gives all concerned parties equal voice in his sensitive, yet instructive text on life's final moments. This book should be on the required reading list for everyone who has to address a loved one's (as well as their own) death.

I'll admit it, I've become an oddity: a clinically informed lay person regarding end-of-life matters. I breezed through APEOC, nodding knowingly at most of the scientific disease-state terminology. The point is, you can too. For the specific symptom is not as important as the thought process Fins shares with readers. That this book is written for med students means it's also for lay people, because it's at heart a process guide.

The only way citizens can manage hospitalization and/or end-of-life matters is through information. Prognosis is but one type of information. Also crucial is understanding how the institutions we're bedded in function. According to what precepts and roadmaps. APEOC is a roadmap into provider thoughts when treating the obviously dying.

Being a writer and reader on these topics, my antennae are up, and I picked up a problem statement toward the end. Paraphrasing, in regards to unaccompanied patients with written directives and a study citing that those directives were (more) often ignored, Fins failed to say the next logical (and required) thing: "so, med students, don't you ignore ADs in these instances." I cite this oversight because it's important to realize that even docs who orient themselves toward more humane clinical practices miss pitches. This, of course, is why there's something called "patient advocacy".

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The Alzheimer's Sourcebook for Caregivers

The Alzheimer's Sourcebook for CaregiversFrena Gray-Davidson is the ultimate "been there, done that" person in Alzheimer's care. Her book is a support group that can always be with you, ready to speak to the issues that concern you now and prepare you for what is likely to concern you in the future. All parts of this book will help you meet the challenges of dementia care, however several chapters are of special value. Chapter 2, Before Diagnosis and chapter 4, Family Crisis Alzheimer's Style guide families in the early stages of the disease. Chapter 11, Knowing When To Let Go, answers some of the tough questions about placement in a care facility. The final chapter, Moving On, gives guidance for that time when caregiving is no longer the top priority. In keeping with her theme not to lose the person in the process of coping with the disease, Ms. Gray-Davidson leads us away from using psychiatric terms to label behaviors and thought patterns which result from diminishing cognitive ability. She explains what may look like paranoia as "a reasonable fear response, given the limitations of the disease." She makes what is often labeled delusional thinking easier to understand as "memory which has drifted into some point in the past." She writes with compassion and humor, creating therapy for the caregiver and family members. The book is interesting to read and easy to understand. As a Geriatric Care Consultant, I have often loaned my copy of The Alzheimer's Sourcebook for Caregivers to my clients. Most of them return it with the comment that they have purchased copies for themselves and for family members. This started with the 1st edition and is continuing with the 3rd. I can make no higher recommendation.

Finally, a practical, no nonsense and deeply compassionate book tells us the truth about what is and what is not realistic in living with and dealing with Alzheimer's. Gray-Davidson understands the problems, challenges and concerns of caregivers, clearly loves working with people with dementia and knows how to interpret their confused attempts to live meaningfully. She has deep respect for the Inner Journey, and not so much for the medical myths and those who add despair to the world by depicting Alzheimer's as a tragedy.

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This is a tremendous resource for people who believe in the healing power of Love. Frena Gray Davidson has written a very spiritually centered book that will inevitably help any caregiver and their loved one.

She speaks about how we'll see the "divine child" untouched by darkness or sickness our loved one emerge in this process. And she states that we must listen to the feeling behind the words. That little statement has changed my life. When someone asks for their mother, who may have passed on decades earlier, they're really seeking comfort and security and reassurance. We need to hear their feelings that lie in back of their words.

She goes on to say that 30% of language is verbal, the rest is expressed in body language and behavior.

Further on she makes the observation that Alzheimer's patients are sensitive to the thoughts of those around them and to always give plenty of Love, both in word, action and thought.

She states that "unconditional Love is not a measure, it is a flow. You cannot give it or get it, you can only be part of it. When you love a person with Alzheimers, clarity and awareness come to that person." [p149]

The other wonderful point she makes is that so much of our disappointment in Alzheimers patients is tied to our notion of their "proper" mortal identity. Your mother doesn't know she's your mother anymore, but you can value and cherish who she is in the here and now. Don't live in the past but nurture the childlike qualities she is expressing in the present.

Tons of good advice. The other book I'd recommend for anyone dealing with Alzheimers is "Science and Health with key to the Scriptures" by M. B. Eddy. It is a terrific sourcebook on powerful prayers that heal and restore. It is the "how-to" book of prayer.

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This is the book that changed everything for me. Its about approaching this disease with Love, Strength and Courage.

Frena shows you how to get thru a day at a time and most of all how to keep yourself intact. We get lost in this disease, it consumes whole families. She shows you how to listen, your loved one is still within this person afflicted by this disease,you just have to listen carefully and you will see the person you love is still inside and has alot to tell.She shows you how to cope. Frena is my strength, she gave me the tools from reading her book 3 years ago. This book is my foundation and Frena is an angel. No other book affected me as much as this one. If you want to truly understand this disease, this is it!

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For anyone with a loved one suffering with Alzheimer's this is the book to get. It will help you understand the disease and how to cope. Written in everyday language it is packed with information on the stages these victims go through and how you can help them. One of the best I've read!

1801 Home Remedies

1801 Home RemediesIt is amazing how many simple things can replace the many drugs and over the counter products that we tend to use in everyday life. If you are a person looking for a simpler way to help yourself and your family to live a healthy life this book is a must. A word of caution, this book isn't meant to replace good common sense or a doctor when treating a serious illness, but it will help you to live a longer healthier life if you read it and pay attention to information contained within.

Would you like to save money on household items ?

If so, this book is perfect for you. It describes how red wine

can benefit the daily diet, if used sparingly. In addition, the authors caution to avoid caffeine at bedtime. The alternative uses of vitamins and herbs are described in great detail. For instance, Aloe is used for skin care and Chamomile is utilized to promote a healthy digestive tract. This volume has a considerable body of good advice on almost anything dealing with household health and management. It is a solid value for the price charged.

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This book is absolutely wonderful and I use it all the time. It is worth every penny. I highly suggest it and wish I could find more books just like it.

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Thus, I just whatever I think of:

The book lists all the remedies in alphabetical order. It's easy to search for a cure when you need it.

Use as reference. There is no way I can remember everything, so do you.

I tried to cure my Hiccup as the book suggested. It REALLY works.

Since the price is not expensive and you will get a lot of tips from the experts. I recommend you to buy this book.

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This book was exactly what I was looking for. Simple index at the front of the book for fast look-ups. A basic explanation of why the illness occurs, and simple instructions on a home remedy for each illness.

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Strength Training for Seniors: How to Rewind Your Biological Clock

Strength Training for Seniors: How to Rewind Your Biological ClockI liked this book because it gave some really good information about exercising in general, about how the muscles, tendons and ligaments all work in addition to some good exercises and instructions for developing a personal exercise program. Blank worksheets are included to help the reader set specific goals, manage stress, and record progress in workouts. This is a short book but packed with helpful and interesting information on strength training specifically for people over 50. It also includes several different scenarios from real clients he worked with who had different problems to provide inspiration.

To answer the excuse of having no time, Michael Fekete says on pg. 122:

"Put your priorities in order. Eliminate the useless, the unproductive, and the nonsensical. You will be surprised at the amount of time freed up for training. The time you allot to exercise is your best investment. If you think that you cannot make time for exercise now, then be sure to make plenty of time for illnesses and hospitals later."

I highly recommend this book! I found it helpful.

I first saw STRENGTH TRAINING FOR SENIORS mentioned on FirePointe.com, a senior site dedicated to romance and an energetic lifestyle. Then I read books like Dr. Ruth's SEX AFTER 50 and Jeoffrey and Renee Powell's SEASONED ROMANCE, and saw an overall pattern emerging...to live life to the fullest and enjoy romance and wellness and a great attitude more than ever, fitness is both basic and imperative.

All this caused me to start making changes. I ordered STRENGTH TRAINING FOR SENIORS, SENIOR FITNESS and a couple of other related fitness, strength and stretching books. This one is a great primer for all seniors, regardless of your health background. It takes from from A to Z, and builds on a growing desire to get stronger, healthier and more agile.

You can't go wrong with STRENGTH TRAINING FOR SENIORS! And what a difference a better, stronger body makes in every area of life, including lovemaking.

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Excellent motivator and instruction aid for seniors who want to re-up into the world of healthy exercise and re-wind their biological clock.

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Has a whole section on understanding the basis of our strength with diagrams of the muscular system of the human body. Good reading.

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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life ForeverFirst off, if you've every seen the show, then you know how Bob talks. This book seemed to ring with his voice on every page. It really does feel like you get a bit of Bob with you when reading this book.

What makes this book different from many other fitness/diet books is Bob deals with the emotional-mental side of things. He tries to get at the root of why we do what we do to ourselves and how to overcome that. For most people where emotions and food share a common thread, this helps you identify that thread and break it!

WHAT'S INSIDE:

Chapter 1 Are you Really Ready? Step One = he deals with your baggage and fears that are keeping you fat

Chapter 2 Accept Where You Are and Forgive: Step Two = You learn to reconnect with your body and forgive yourself for what you've done to it

Chapter 3 Love Yourself: Step Three = Building confidence and setting goals then staying positive

Chapter 4 Change Your Internal Tape Recorder, Change Yourself: Step Four = This is where he deals with emotional eating, mental hunger vs. physical hunger and provides a proactive formula

Chapter 5 It's an Eating Plan, Not a Diet = he explains a bit about foods and their relationship to weight loss. He then provides a great food list and then seven(7) options for a quick breakfast, lunch, dinner and snacks

Chapter 6 Your Food Journal = Yes you need to start counting calories. You can photocopy the pages in this chapter to get you going with your own journal.

Chapter 7 Stress Busters = How to deal with dinning/eating out while on your plan; shopping strategies and then staying on course with your eating while in the real world

Chapter 8 Getting Started: Phase One = Introduction to exercise, including why monitor your heart rate. Also levels of exertion defined, basic equipment needed then his words on Cardio workouts

Chapter 9 My Master List = With over 65 exercises described and with most pictures of Bob performing the steps to the exercise. Though black & white, the photos are clear and easy to see what he describes the exercise performing

Chapter 10 The Workout = Three options for a week's worth of working out or you could look at it as 3 weeks of workouts. The options get progressively tougher. As someone like myself who is already fairly fit, Option 1 was too easy but Option 3 was a very good challenge.

OVERALL:

I liked this book, though the workout Bob puts together in the Biggest Loser book that came out first was a lot tougher (5 minutes of walking lunges and 7 minutes of crunches. Ack!).

This is a nice comprehensive book that hits the holistic experience of eating and working out and the challenges we go through starting and continuing a healthy process.

This book is a good addition to anyone's library.

I read this book, cover to cover, in 2 days and really enjoyed it. I think it is the perfect book for anyone who has a lot of weight to lose or for someone who is relatively new to working out. The book has a huge section of strength training exercises, which is great-especially for someone who is new to the weight room or concept of training with weights. I also enjoyed the food lists and recipe ideas.

I'm not sure how helpful this book is to someone who is already accustomed to working out and knows a lot about nutrition, but it a GREAT book for anyone in the beginner, intermediate range. I love how Bob combines mind and soul to make the weight loss a true, life-changing event.

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I'm a huge fan of The Biggest Loser. I cry when the contestants lose weight. Bob Harper is a great guy the perfect counterpoint to Jillian Michaels drill sargeant persona. He appears to be kind, gentle, understanding, yet able to influence huge weight losses from the shows participants. I couldn't wait to get this CD and actually get a dose of the whole "Change Your Life" package. The truth is, there's really nothing new here. Bob tells us that we must get our insides together in order to be successful at changing our outsides; that we need to eat healthy foods and exercise at least 5 days a week. He tells us that if we screw up, we don't beat ourselves up. All this is delivered in Bob's charming, encouraging style. There is an enhancement to the CD that allows you to read his food list, sample menus & all of his prescribed exercises (or download the PDF version & print it out). I think that if you ordered the CD you will still want to get the book. There's too much information on supplements, exercise plans and implementation stages. I suspect that the book may have more details. My 4 star rating has nothing to do with what I think of Bob Harper. However, if you've been dieting/exercising for any length of time, you've probably already got this.

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I've been watching Bob Harper since he started on The Biggest Loser, and his book is just like he is on TV--positive and upbeat. It's all about fixing what is wrong with you emotionally before attempting to fix what's wrong with your diet. He is all about empowerment and shares personal stories to help solidify the need to balance your Inner Compass.

The nutrition advice is really helpful, and it never seems like he's telling you what to do. Instead, he shares with you and reinforces the fact that you shouldn't give up if you mess up once or twice. He stresses effort, and discipline that comes with personal growth.

This is definitely a book for beginners. This book, coupled with his Biggest Loser workout DVD, will have you well on the right track toward living a better, more healthful life.

Thanks Bob.

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I don't know about you, but I start off every year with a fresh batch of diet books and exercise DVDs. And every year by the end of the first week I still haven't tried a single recipe. And the exercise DVDs have been watched and deemed too tough for any human to get through.

This year I wanted to find something that would help me lose weight and keep it off for good. They say if you want to grow as a person get in a new relationship. Every piece of baggage from previous romances shows up.

Well the same thing happens when you decide to change your eating habits. Every piece of your dieting emotional, mental and physical past rears its ugly head and preys on you via your inner fat critic.

Where the majority of diet books ignore the "diet baggage" we all carry, Bob gets you to deal with it BEFORE you jump into a healthy eating and exercise plan. He has trained enough people in his life to know that even the most dedicated dieters at some point will back off when their inner fat critic starts to stalk them.

Bob's book is for those of us who continue to yo-yo diet and cannot figure out why we keep starting over again. He provides a concrete plan for resolving inner sabotage. And while this is not a substitute for serious psychological problems that require professional help, it is a great place to start for those who just need a four step plan to lose weight permanently.

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