Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women

Home Gym Workouts: Gym Ball & Dumbbell Workouts for WomenFun workouts to perform in the comfort of your own home and they get progressively more difficult, but can all be done in the same amount of time. No jargon, just straight forward honest advice. The provided exercise diagrams were particularly useful at first also. Most important, I am fitter, have lost weight, and am more toned. Thanks x

Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions (Design Originals

Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday FashionsSteampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions lives up to its title. After a brief definition of steampunk fashion, the author gives instructions for creating 20 trimmings, accessories, and garments, preferably from items thrifted or from the back of the reader's closet. The projects focus on the most conservative steampunk tropes: for example a necklace with key pendants, a mini top hat, a ruffled choker, and two appealing methods of ruching up long skirts. The author substitutes a plain black leather waist cincher for the common external corset made of brocade or satin. Largely missing are the more hardwarey, techy items such as goggles and gears. Oddly, also missing is the ubiquitous short bustle-overskirt, made of several ruffles of fancy materials sewn to a band, to be tied over the back of a skirt.

Some projects are not perceptibly steampunk. For example, a shoulder cape cut from the upper part of an oversized coat made of camel-colored wool, with two conservative brown leather toggles added. Many lack the flair and exuberance that would turn them from rather tacky makeovers to steampunk. It's an intriguing and practical idea to, instead of wearing thin external drawers, shorten a pair of suit pants in charcoal gray wool, and then add lace ruffles. But the lace ruffles should be a statement, not the narrow, meagerly gathered, cheap-looking little bands shown here. Then there is a bright red nylon lace circle top with wobbly stitching that is simply unfortunate.

The descriptions are somewhat lacking in detail for beginners, but this seems to have been required to fit 20 projects into a 103-page book. They are supplemented by good-quality photos, though most beginners will wish for additional technical shots. The real problem is the loving-hands-at-home look that pervades all projects. While I assume the publisher imposed space constraints, I wish the author had included techniques for finishing seams, hemming edges, and otherwise making higher-quality garments. For example, she could have just asked readers to use ribbons and scalloped laces for the layered, ruffled choker, instead of strips of fabrics that are shown fraying all over. And even though the projects are for beginners, it would be more inspiring to see them carried out with a professional degree of skill and taste. Take the wool shoulder cape made from a coat, mentioned above. According to the instructions, the coat is cut off at the level of the underarm seams, though the photos clearly show it at waist level, which is a better proportion but which would require some undescribed method of merging the upper sleeves into the body of the coat. It is unclear from the instructions and photos what is done with the lining. However, the outside of the coat shows the bottom of the wool bound in black cotton-poly bias binding--the usual narrow kind found at the notions counter for binding internal seams. This edge is finished, but that's all you can say for it. This shoulder cape would have been positively elegant with a wider outer facing in velvet or velveteen (a brown plaid print cut on the bias would be lovely), or with rich faux fur trimming. True, the author tells readers to vary her ideas at will--but for the most attractive results, they are positively required to.

This book is suitable for beginners who want quick gratification and who are willing to toss their projects aside after a few wearings. And for experienced sewists who know how to--and are willing to--fill out and modify the instructions to produce polished, durable garments. Steampunk isn't really about ruffles or gears: it's about style.

Terrific book for those who are interested in dressing with a little steampunk & victorian 'flair'! Projects are geared for folks with basic sewing and crafting skills perfect for a beginner and myself, new to the genre.

Particularly interested in the feather fascinator and the shoulder wrap have finished the feather fascinator and my daughter loves it! Highly recommend and hope Calista Taylor does more books on victorian or other historic period fashions Kudos!

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I was so glad when the book arrived. I was afraid that the items pictured, the patterns and instructions would be beyond me but I was happily wrong. The items are fairly inexpensive with respect to materials especially if, like me, you go to thrift stores. The patterns are very straight forward and the instructions are simple, of course the pictures included are a big help. I am Trying to decide on colors but expect to have my own "Steam Punk" outfit soon.

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This book is a great introduction to start 'steampunking' you start with a couple of very easy projects and progress. Nothing to complex or complicated but enough to give you more ideas and some good practice to go further.

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This is an excellent idea book for steampunk fashion, and concentrates on modifying existing clothing rather than creating from scratch.

That said, some of the techniques explained to modify the clothing is a little unnerving for a tailor. Much of the explanations are 'cut straight' without explaining how to avoid crooked hanging, or to leave excess for seam allowance, or to go off basic measurements and folded paper rather than an actual fitting or a pattern. This can lead to bad habits in young sewers.

Still, for a beginner, this book would be great for ideas.

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Dr. Ruth's Guide for the Alzheimer's Caregiver: How to Care for Your Loved One without Getting Overw

Dr. Ruth's Guide for the Alzheimer's Caregiver: How to Care for Your Loved One without Getting Overwhelmed . . . and without Doing It All YourselfI've been a caregiver for my husband for 4 years & have read many books. Dr. Ruth is right on target with her frank, nonjudgmental discussion of the topic. She seems to face head on many of the emotions & thoughts that come with this new role that you are just not comfortable mentioning to people who are not walking this path.

I would recommend this to anyone whose life is touched by someone with Alzheimer's.

Dr. Ruth outlines some very practical ways to help your loved one with Alzheimer's by doing subtle routine every day things such as cooking, establishing a normal routine that help your loved one feel at peace. That was my first reading. If I go back and study her techniques more carefully, I am sure I will see some things I may have missed. A very good read.

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I found practical information here that I had not encountered elsewhere. I especially appreciated the advice for engaging others in support.

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The first pat of the book is clearly the author's area of expertise advice and counselling and it is well worth reading.

But the second part seems to be a synthesis of what the author has picked up from others and there are better informed sources of information on diagnosis and treatment. Also, sections on where to get help, facilities and legal and financial issues are directed at the US reader.

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Dr. Ruth's book considers many aspects of caregiving, not written about in other books for caregivers. She covers complications such family issues, and sexual considerations. This is a book that a caregiver can really use and discover answers while reading and rereading. No one has all the answers but Dr. Ruth provides reasonable responses to tough questions.

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Handbook of Recreational Games

Handbook of Recreational GamesMy interest in the book is primarily in the fact that Boyd was the mentor to Viola Spolin, the inventor of theatre games. Boyd's approach to play had a strong effect on Spolin's approach to directing, and it is from her experiences as a director that Spolin evolved her own classic book, IMPROVISATION FOR THE THEATRE. A comparison between the books reveals the theoretical links between these to remarkable teachers.

I purchased this book when I first started teaching theatre to children. It was listed in the bibliography of Viola Spolin's book, Theatre Games for the Classroom.

It is great! I never run out of sources of games for my classes. I now have 3 teachers who work with my program and I give every one of them a copy of this book when they start.

The games are simple, imaginative and teach socialization and collaborative skills, while being so fun that the kids request the games over and over again.

I highly recommend it.

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I found this book in a Viola Spolin class. The games are fun and funny for all ages.

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The Complete Guide to Alzheimer's-Proofing Your Home (Revised Edition)

The Complete Guide to Alzheimer's-Proofing Your HomeMark Warner's book on Alzheimer's proofing your home is more than a how to book. Mr. Warner gives an in-depth description of the ways in which Alzheimer's disease affects a person's life, and the life of the extended family. By understanding the disease in depth and the changes that take place in a person physical and emotional need, there is a context to understanding why modifications and alterations are needed. He explains what to do and why to do it. His approach is that of a loving caregiver who not only wants to make the home safe and secure, but also wants to raise the quality of life. . Modifications are practical, but also designed to bring comfort. Even after over two decades of working professionally with people with memory loss, many of his suggestions caught me by surprise. I kept saying to myself, "why didn't I think of that?" He addresses all the behaviors associated with the disease, from wandering to agitation, and suggests environment solutions that could ease the situation. Not only will this bring a higher level of comfort to the person with the disease, but many of the suggestions are a benefit for anyone who wishes to have a safe and barrier free home. I recommend this book to anyone caring for someone with Alzheimer's, anyone involved in home care, and anyone who is interested in altering environments to meet specific needs of unique individuals. Like any thoughtful book, his ideas about adapting environments to the needs of people with Alzheimer's disease also stretches one's thinking about changing environments for anyone with specific needs, or who wants to think about the highest level of safety for family members.

This book is a must for caregivers and professionals facing the challenges of Alzheimer's. It is the first book I've read devoted to Alzheimer's care that offers something more than reasons to institutionalize our people. Caregivers need information, options and where to access tools and resources before they can make informed decisions about their choices or their role as caregiver. As someone who spent 25 years designing rehabilitations plans for handicapped people and another 10 years facing the care of my husband, Tom, who died of this disease in our home, this is the first volume I've picked up that speaks of caregiving in positive, life-giving, do-able terms and not the drudgery that we are all led to believe consumes the process. While it offers pragmatic, workable, affordable solutions to caregivers, it never loses sight of the continued humanity and needs of our family members for love and regard in spite of their loss of cognitive skills. My experience as a caregiver was met with nothing but obsticles in my quest to keep my husband home, a journey I relate in my book, "He Used to be Somebody." I found Tom's care problems were 75% attitude and 25% tools, resources and help. This book offers both to families. I highly recommend it.

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Since first reading this book over 14 months ago, I've found it a constant source for information and resources. It addresses the problems I encounter on a daily basis AND gives sources for products that I can use to provide better care for my loved one.

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What an impressive book you get 400+ pages of ways to make life more comfortable for someone with Alzheimers. These also help the caregiver in a variety of situations.

The advice covers things like how to deal with wandering and gives four types of this behavior. It tells how to eliminate places to hide and rummage, coping with fears (of bathing, of strangers, of abandonment), and managing incontinence.

The book helps with mobility issues, addresses safety and how to manage daily living. It includes a valuable section (38 pages) lists where to find special products from stair lifts to bathing aids to ramps to bedwetting alarms.

I'm so glad to see a book this comprehensive to assist with Alzheimer's needs.

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This is a wonderful resource book it has several of my favorite things a good resource book has to have. Great problem solving ideas for at home alzheimer's care, you never thought of before but wonder why you didn't. A fantastic table of contents, where under each chaper is listed all the ideas contained. And an extensive index in the back, so you have a second way of finding the particular problem you are trying to solve. In the book there are sidebars on each page that show the names of companies that sell the products they mention on that page (there's a list in back of book showing address and phone number of each company). Also suggested conversations for diversion/redirection are in sidebars. I really glad to have this book as a resource for me to help my clients. It's jammed full of ideas.

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Looking Good: Wardrobe Planning and Personal Style Development

Looking Good: Wardrobe Planning and Personal Style DevelopmentNancy Nix-Rice introduces the concept of "clothes capsules" in her book "Looking Good." These are sets of your existing clothes (or helped out with items you might want to purchase.) These are tops that go with slacks, skirts, the accessories. You put them together in your closet and never have to say "I don't have anything to wear." You also can learn to purchase items (even those tempting bargains) that fit with the capsules.

But that isn't all that is in here. There is scarf-tying help, accessory advice, color advice for your complexion, make-up advice including a face chart, sewing information, mending, clothes and fabric care, renovation and remodeling out-of-style clothes, and how to pick the proper clothes to flatter any figure. And I mean ANY. She has photos that are astonishing, showing how even someone with a very full figure can instantly improve the very same outfit by using a buckle, the right color stockings and the right hem length.

Just about anything you'd need to know about keeping your wardrobe up to date and flattering to you is in this book.

This book has helped me make many positive changes. In fact, although I have owned it for many years, I have it out once again to review and get things back in order or in other words, "brush up" on my image. For anyone in or entering into the corporate world...it is an absolute MUST READ! Covering such topics of how you look, making do with very little, and excellent tips for business and pleasure traveling, it is a "how to" manual of sorts. Beginning with the basic clothing and storage space that you already own..sorting and editing, building onto your wardrobe with inexpensive accessories, packing for travel, updating closets and storage areas, selecting the most versatile styles, and ending with great tips on how to care for all. For travel it is amazing how few items can become so many combinations. The information on organizing is a definite read for women and men. If you haven't had the opportunity to read this fabulous "manual", treat yourself now! You may want to go ahead and order several because you WILL want to share it with friends!

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I will give this book the thumbs up for the good content, the good tips on dressing and choosing the right kind of clothes based on both your personal style and your colour group. My only 2 dissatisfactions are: 1. Limiting dress styles to only the 4 groups are not realistic, I cannot find myself fitting into any of them. 2. The pictures are out-dated, with dress styles showing out-of-date clothes and accessories. I think this book should be given a new look (which is what it is supposed to help women to achieve!) of up-to-date examples of just what they are trying to show.

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This book is a strong reference piece with useful illustrations. I agree with other reviewers that the styles and color palettes could benefit from an update. The advice offered is sound, however, and regardless of outdated fashion lines in the examples they clearly convey the concept being illustrated.

In addition to the illustrations the reader is asked to evaluater her wardrobe using charts and graphs. Questionaires about preference are included as well as a measurement worksheet to help the reader sort out the information being presented. It may sound like a lot of information but it is an easy, managable approach

The manner in which these ideas are illustrated is the real strength of this piece-if the reader is very visual this is the book to have. The graphs, charts, and questionaires in the book also offer the reader options for reflection.

Frankly there are several other books available which offer very similar information, but I would still recommend having this one on hand as a reference.

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I have major closet organization problems. This book has a great section on CLOSET CONTROL. What a great name for a great section.

This book also has great sections on the "Closet Capsule," Accessories, and "Shopping Smart." There is also a great section on what to know before you shop.

The Day My Brain Exploded: A True Story

The Day My Brain Exploded: A True StoryEveryone has bad days, but back in 2000, Ashok Rajamani, a young man just coming into his own in the world, had a really bad day. Just before his brother's wedding, he suffered from a brain aneurysm caused by an Arteriovenous Malformation (AVM). The circulatory knot of arteries and veins, a congenital malformation, had ruptured; the literal ticking time bomb had gone off in spectacular fashion. The good news was that Ashok survived; the bad news was that the person that he had been had died. His account tells of his physical and mental struggles and how he came to an uneasy peace with the realization that he was now Ashok 2.0, a person who suffered from an odd form of blindness, epileptic seizures and visual hallucinations. Written in a conversational tone replete with healthy doses of gallows humor, especially when touching on doctors, and their advice or lack of it, his story is more than just an accounting of a recovery from a serious medical issue. He also examines what makes an individual unique through looking at his relationships and his experiences growing up as an South Indian American in the USA.

I received this book as part of Library Thing's Early Reviewer program.

From the second I started reading the first page, the author fully captivated my attention and I could not put the book down. Although the author's narration went from the present, past, and the future, the story was seamless and maintained total continuity throughout the book. The author had less than 1% chance of survival yet by God's grace he did survive to pen this remarkable memoir.

I was really touched by the story narrated by the author on page 243 where he encountered a boy who also had a brain surgery due to AVM . His mother told Ashok (Author) that, "The surgery made him paralyzed from the waist down. And he's been left completely retarded. But everyday I thank God that he survived...." Finally she said My baby is alive, alive, alive." His comforting words to the mother gave the readers a sense of Ashok's sensibility and the author's hope for every one affected by Brain Hemorrhage.

The best part of the book is the Author's mother's daily heart rendering letters to God and her son. It almost look like with the help of the almighty she singlehandedly brought life to her son.

This book is written extremely well and speaks to the heart of readers like me. I very strongly recommend this book and cannot wait to read his second book!!

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I simply cannot put this book down. Ashok leaves himself out there.from the truth of how it happened, to feelings of life afterwards, all emotions. Funny snippets. The truth of life before and after. This is more than a book about a brain injury. LOVE IT!!!!!

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You can't help but have an increased awareness of the inner workings of perhaps a tbi peron you pass by in your worldly path. Ashok's humor help to see the sensitivitiy of young man growing through a traumatic change in his life. He also shows how important the support from family and friends are in difficult times. Even in his impaired thinking he realized he must understand enough about his condition to make decision's regarding his treatment No profession, despite the arrogance of the professionals is worthy of blind faith.

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I received my copy of "The Day My Brain exploded yesterday and I can't put it down. I was immediately drawn into the drama of the tragedy this family had to endure and could relate to much of it.

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