Natural First Aid: Herbal Treatments for Ailments & Injuries/Emergency Preparedness/Wilderness Safet

Natural First Aid: Herbal Treatments for Ailments & Injuries/Emergency Preparedness/Wilderness SafetyNatural First Aid will help you to care for others with the natural remedies you have on hand. The key is to stay calm, move quickly, and know what to do. If you need to arm yourself with information for both emergency and non-emergency situations this is the book. After reading it I have come to the conclusion that it is one of those indispensable reference books everyone should have. It's definitely a book to have in the First Aid kit when camping. Brigitte Mars also tells us the most important items to stock in a natural first-aid kit for your car, backpack, and yes ladies even in your handbag.

Do you know that cayenne pepper can stop bleeding? Or that garlic can alleviate a toothache? Or that honey can soothe a burn?

I was impressed with NATURAL FIRST AID. It's easy to read and understand and there is nothing extreme about the natural remedies. I highly recommend it to everyone.

The idea behind this book was good, and there was certainly plenty of good information in it for someone new to natural/homeopathic first aid. Unfortunately, I didn't find the format particularly constructive and I felt there were too many missing pieces for this to really be much help.

First of all, this book is set up only to supplement modern medical care. Each topic starts with criteria for seeking medical attention; that's fine, but not really in keeping with the wilderness safety or preparedness themes listed on the cover. Both those themes suggest a lack of available medical attention, which would be the primary motivation to look at natural alternatives in the first place.

More problematically, the book either takes for granted certain knowledge or assumes that you will do more explanatory supplemental research elsewhere. No form is given for many of the suggested herbal remedies, leaving one to wonder as to whether we're supposed to have stocked up on that at the health food store ahead of time or should know what it looks like in the wild and how to prepare it.

All things considered, there is some worthwhile information in here about how to respond to common health issues like overheating, bruises, sprains, poison ivy, etc., but I wouldn't consider it much of a functional on-hand reference.

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This informative book is written in such a way that it is easy to read and extremely informative with a perfect amount of photography. An excellent addition to any library.

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I am very into natural first aid so this book was such a great starter for me. I think many will enjoy it.

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness ProgramAbsolutely delighted with the clear, concise way this book has been put together for teaching the Pilates method. Excellent photographs to show all positions. A book well suited to the older person especially those wanting to take control of their lazy tummy muscles again. (Tip: I use a child's soccer ball instead of the cushion or bolster which is suggested.) Congratulations to the instructor, author and publisher. A very delighted reader and practitioner at home who did not want to join a class.

Death by Pedicure: the dirty secrets of nail salons

Death by Pedicure: the dirty secrets of nail salonsI am a nail tech with many concerns about the lack of sanitation and safety in the nail industry. This book was my text book in the Advanced Nail Tech course offered by Medinails Learning Center, and taught by the author Dr. Spalding. The book is clear and concise, not heady. It is easy to understand, informative and thorough. The title has apparently changed to The Science of Pedicures. I like the first title better, catchy and gets to the point about health and safety. Every nail tech should read this book.

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Husband-Coached Childbirth (Fifth Edition): The Bradley Method of Natural Childbirth

Husband-Coached Childbirth: The Bradley Method of Natural ChildbirthI read about the Bradley Method of Natural childbirth during my early months of pregnancy, was intrigued, and bought this book. I really found it helpful-I got my husband to read it too. While the book's complete lack of pictures tended to be frustrating at times, especially in the exercise section, I found that having to read the actual description made me pay more attention and helped me remember what to do. After I read and understood the description, I wasn't dependent on the picture to do it right. The breathing description Dr. Bradley gives is the best thing I did during my labor - before going into labor I found it also helps with headaches :) -and they did not teach it in my Bradley class. After finishing Husband Coached Childbirth, I ended up wanting a book with pictures, and bought Natural Childbirth the Bradley Way as well. Between these two books I had a very pleasant birth experience with no pain medications. And after reading them, the Bradley classes themselves were overkill.

I did like Husband Coached Childbirth quite a bit and got a lot of information from it, however, I do not think you need to own it. After reading it through once, I never felt compelled to go back and read it again. I would suggest checking this one out from your local library, reading it through, especially the breathing description, and purchasing Natural Childbirth the Bradley Way instead.

...who said that it's like taking your lower lip, stretching it over your head, and stapling it to the back of your neck, then you're thinking, like most women,

"Why on EARTH would I want a natural childbirth?"

Well, I've done it both ways now. After years of hearing horror stories from friends & Hollywood, but stubbornly deciding that since women had been doing it for eons, I could, too, I tried birth naturally with my first child, scared to death about it ... and failed miserably. I didn't know any alternative laboring positions, or to relax, or anything I just braced for each contraction for 36 hours until I hurt so much I asked my husband to kill me. The inevitable epidural left me hurting for a week.

Well, wasn't that fun?

Then I took a Bradley class. Instead of teaching fancy breathing techniques and how to be a convenient patient for the OB, they taught relaxation "You CAN do this; and fear only creates tension, which increases pain" and what a difference. Without me fighting the contractions (which tensed up the very muscle the contractions were trying to relax), the pain went from unbearable to manageable. Sure, it hurts to have a lineman stand on your foot, but who's going to take an epidural for it?

Bradley taught me that if you're thoroughly relaxed and labor feels excruciating, something needs to change position, environment, something. If it's still agonizing, something is dreadfully wrong but if I were under an epidural, I wouldn't know that. Bradley taught that if you've been doing everything great for hours and suddenly you feel you can't take it anymore that you're in transition and will soon be pushing and have a baby! (How true that has been!) The relaxation techniques I learned helped with the early labor (remember, you can't get an epidural before 4cm or after 10cm), the excruciating afterpains of a subsequent birth, and the discomfort of sitting on a sore bum, not to mention all of life's inevitable pains ever since.

Natural childbirth left me with so much more energy afterward that my 60-something in-laws are converts, too! They can't believe that the totally drained, beaten woman they saw after Birth #1 (who was afraid to use the bathroom and couldn't sit for a week) is the same who walked from the delivery room and immediately dressed and left at 24 hours for Births #2 and #3 (and suffered very little postpartum pain after the uterine-shrinking contractions ended).

Lastly, Bradley taught me better breathing (my trumpet-playing is vastly improved!), sitting, posture, and lifting techniques for the rest of my life. And gave me a few good laughs while he was at it. Love him!

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I had a drug-free childbirth, thanks in part to the Bradley Method. To prepare, I took Bradley classes and read both "Natural Childbirth the Bradley Way" by Susan McCutcheon and this book. The thing that disturbed me most about this book is that Dr. Bradley insinuates repeatedly that childbirth doesn't really hurt as long as you follow his instructions. Believe me, it hurts. I think Dr. Bradley has since passed away, but if he were alive, I'd really like to ask him how many times HE gave birth. I prefer to get my information from a more reliable source -a woman who has given birth herself. If you're only going to read one book, read "Natural Childbirth the Bradley Way." If you're an information junkie like myself, read this one too. There's certainly a lot of info and it makes for interesting reading.

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Being the dutiful book-worm that I am, I thought I should go to the "source" to understand the Bradley method. I would say that only 10-20% of this book was useful. It is hopelessly outdated, despite being a "revised edition"; Bradley spends the majority of the time railing/advocating against "standard" birth practices (heavy use of anaesthesia, no dads in the delivery room, etc.) that may have been the norm when he first began developing his method, but are no longer. In short, he's preaching to the choir. I read the whole thing and promised I would pick out the salient parts for my husband...those parts would comprise maybe 10 pages. So, my advice is: skip this and get McCutcheon's book instead, which is more up to date and more practical.

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My husband and I are now big believers in natural childbirth the Bradley way. My son is 8 months old, delivered completely naturally, and I am 4 weeks pregnant with our next child, who we also plan to deliver without drugs.

This book gave us confidence in our decision to deliver without drugs when all our friends were telling us, "You must be crazy!" Resting assured that for thousands of years, millions of women had gone before me and done the same thing, Dr. Bradley puts natural childbirth into perspective. Seriously, it does not take a super-woman to give birth without an epidural. If I can do it, any other woman can as well.

This book discusses WHY and SOME of the hows to giving birth naturally. YOU WILL NEED TO TAKE THE BRADLEY CLASSES ALONG WITH READING THIS BOOK. I did not know we would need to take a 13-week course on birth before I read it. "Husband-Coached Childbirth" is NOT a complete directive on how to give birth without drugs, it simply motivates you to do it. The class is designed to instruct you; the book is designed to motivate you. It really does have helpful information in it.

We encourage all our friends to read it and consider natural childbirth. It really did give us a "push" in the right direction. :)

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A Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance

A Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal PerformanceTraditional Work: How you work is probably how you worked.

When I looked at that line in my notebook (after reading Daniel Markowitz's book, A Factory of One) I thought about the busy-ness that many people talk about as they relate to their workday. As you consider what you get done in a typical 8 or 10 or 15-hour shift, do you stop to consider HOW you get that work done?

Over the 145 pages of this well-written and well-documented book Dan shows very specific methods you can use to apply "Lean Principles" (traditionally reserved for manufacturing and production lines to remove wasted movements thereby increasing overall productivity) to the "Knowledge Work" that keeps so many of us busy and focused on working overtime.

I was pleased to see Dan write about Parkinson's Law of work: Namely, that the work you have will generally fill the time you have available to do that work. If something is due in a week, it'll take about a week. If it's due later today, well you get the point.

The point of applying Lean Principles to improve personal performance is two-fold:

1. Create a flow of working: so that once you get there, you stay there and produce something (a thought, a product, etc) of value

2. Reduce the stress of wasted movements to focus on more meaningful activity

If you're thinking of getting this book, here's just one of the themes you can expect to explore while you're reading:

Dan asks you to define your "value;" the value of your service or product to the market. Once you've identified that value, then you can work on making things as efficient as possible in order to make that value available to those that matter: clients, community, organization, family, friends, etc. Oh, it might be helpful to know how Dan defines value. I'm walking away with three indicators:

What does the customer pay for?

What are you doing to transform the product or the service?

What activity seems to be done "correctly?"

Of course, you'll walk away from reading this with your own ideas of what "value" means to you, your business, your work. I loved this prompt, though, as it made me think a bit longer about all those "extra to-dos" that have piled up around my own work station lately:

"Should you do better what doesn't deserve doing in the first place?"

Consider what you do, as an entrepreneur, manager, associate of the business you're in. What are the specific activities that you "do" that provide value? The ideas that Dan gives you on (a) how to think about those activities and (b) what to do to make those activities as efficient as possible may be exactly what you need to take not just what you do but HOW you do it to the next level. Imagine being MORE productive without having to buy new technology, hire more staff or change (radically) your business or product.

What WILL you have to change? Your approach to work. To get you think about what that might look, sound and feel like, identify very specifically WHERE your time goes:

fixing

delegating

waiting

over-doing

reviewing

re-doing

explaining

etc

Once you identify WHERE your time, energy and focus is "spent" during the day, then it's time to apply Lean Principles to YOUR work. I hope you enjoy reading (and thinking about) this book as much as I did!

These concepts will be very familiar to people familiar with continuous improvement and more specifically Lean and Six Sigma. However, you do not have to be a practitioner to understand or read the book. When trade terms are used they are explained in simple everyday language without losing a beat. The author demonstrates an in depth knowledge of the Lean Principles. There may be others with his depth of knowledge but I have seen few transfer it into such simple, practical and useable terms. I found myself reading a "how to" book like a novel, reminding myself more than once to bend a corner or mark a page for future reference.

My favorite part of the book was the part on living in your calendar versus your inbox. Quick look at your screen and see what is open! That comment in itself added more than a few minutes to my day of productivity. Another example is his description of a personal A3 for problem solving was absolutely flawless in its description and the use of it.

Are you going to get 2 hours a day of time saving tips from the book? I doubt it. What you will get is more productivity and feeling better about what and how you accomplished it. It was my New Year's Day read and I have picked it up every day since then. Not saying you won't be able to put it down but at this point it looks that way for me.

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I read Factory of One when it first came out and I was intrigued and impressed by it. I decided to try it out. And it works most of it. I was already accustomed to 5S in the office; maybe not that good at it, but accustomed. The "Spotting the Waste" chapter gave me some useful tips. I started creating an index to the handwritten notebook I use everyday. I moved the current customers and current prospect folders on my PC to the top of my hard drive directory. I subsequently moved them to the cloud so I can access them on iPads and phones. Both these little things have saved me a few minute each day ..... and it all adds up.

Chapter 3 about Flow. I have worked on the 4D (when work comes it, either Do, Delegate, Designate, or Discard). I have not mastered this yet , but it has improved the way I work. Especially with emails. I have now set times each day for emails and do not constantly review them. It was quite freeing to realize that emails are not urgent. I have had success (when I am in the office) with setting aside chunks of time for particular tasks and sticking with it (mostly). I have set up checklists for routine yet troublesome tasks. The most successful for me a constant traveller has been a checklist of packing for a trip. Another has been my weekly review of billings.

Visual management has been the most useful thing I learned from the book. I have used visual management for many years in one form or another, and I have worked with many manufacturers helping them to introduce visual management. But I had never thought about applying this to my own work. Typical consultant, some people a saying!! When I was in the office I posted my work visually, but when I am on the road or working with customers I had the old fashioned MS Outlook todo list.

It took me a while to figure it out and I went through several steps to get there. I started with mimicking the board on page 106, but using an 11x17 sheet and small post-it's. I then developed an elaborate mindmap on the iPad. Then I moved to a slim, pocket sized note book with even smaller post-it's. All these worked well because I use the principles; visualize the backlog, limit the WIP, designate times. I expect that I will keep refining this, but I am very happy with the way it works.

I recommend this book highly, because the methods and ideas work and have helped to make me more productive and more importantly a little less frantic. Go buy this book.

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"A Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance" by Daniel Markovitz is an interesting and new look at an old topic, productivity improvement. I'm not sure there was much "new" here, but rather some solid concepts presented in a different manner. I liked the book, and feel is deserves a place among the productivity and business books that line the shelves.

It's just under 150 pages long, which makes it a quick read. It's well organized and flows from topic to topic, providing solid advice on improving personal performance and productivity through the use of Lean principles originally designed to help Toyota factories outperform their competition. Thus, the title, "A Factory of One."

Using this Lean Thinking model, Markovitz addresses the topics of What's Your Job; Spotting Value, Spotting Waste; Flow; Visual Management; and From Bad to Good, and From Good to Great. All of these are important.

I liked the concept of gemba, in the chapter on defining what your job is. I think it is very important to determine what you should be doing that creates value vs. the incidentals and wasteful things that sometimes occupy our time. This chapter does a good job of getting you to look at that. The chapter on spotting value and waste introduces a 5S model which is okay for looking at how you are doing things. There are many of these kinds of models and this is no better or worse than the others. The key is to actually use a system and prevent your office from looking like the picture of Al Gore's office used in the book for illustrative purposes.

The author uses 4Ds to help process work and make it flow. Again, this will work if you actually use it. I did like the part about multitasking, but again, this is not really new. A number of books these last few years have looked at how inefficient multitasking is, but the other's take on the topic is good and I hope people listen. The chapter on visual management provided some good ideas for making one's tasks easier, more streamlined. This is probably something I had not thought to use outside of places such as the garage, but I see now how the concept and idea can be expanded to other areas.

And of course there is a bit on kaizen, the Japanese term for continuous improvement. Much has been written about this, but the section in this book is well done with some of the basics.

Bottom line, "A Factory of One" is a short, direct, and good book on increasing your personal productivity through the use of Lean principles. If you need a little boost in this area, give it a read and try out the principles. You're bound to increase your personal performance.

Reviewed by Alain Burrese, J.D., author of the "Tough Guy Wisdom" series and others.

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Most personal productivity books will tell you to stop checking email so frequently, or not to multitask. Dan Markovitz's book goes beyond the platitudes and explains a comprehensive theory of how to become more effective as a business professional. Drawing on his thorough knowledge of Lean principles popularized by Toyota and embraced by factories Markovitz shows how asking similar questions can help individual executives determine their priorities and eliminate annoyances, hassles and waste from their everyday activities. His book tells you both the "how" and "why" of productivity and in the process, will make you a better business leader.

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The Mold Survival Guide: For Your Home and for Your Health

The Mold Survival Guide: For Your Home and for Your HealthThis book written by long time professional home inspector Jeff May and his writer spouse Connie is a good introduction to mold problems in buildings, particularly homes. It combines an excellent narrative writing style, and unusual for a book that should appeal to many lay readers, a strong scientific understanding of mold, its growth requirements, its effects on human health, its detection in indoor spaces and ultimately its control. Jeff who I have known for over 20 years brings to this book many years (and of course many investigated buildings) of real-world experience with the scientific understanding to match. That is a rare combination. The book is a good read for the lay individual concerned about mold, the parent with a child with asthma, chronic sinusitis, or chronic non-seasonal allergy. It is also a good read for mold professionals of limited experience and those planning to enter the profession.

Thad Godish, Ph.D., C.I.H., Professor of Natural Resources/Environmental Management, Ball State University, Muncie, In. 47304 http://www.bsu.edu/IEN

Despite the name "survival guide" I found this a calm and informative guide to environmental mold issues. It explained in an understandable way the scientific issues around mold such as what mold is, how it can be a health hazard, and more importantly how mold is not some sort of invisible killer, but something that requires certain conditions to become a problem.

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Mold growth is a wide-ranging problem only recently receiving recognition in the process: turn to the The Mold Survival Guide For Your Home And For Your Health for significantly more depth and advice than any ordinary newspaper article could offer. Indoor air quality professional teams join a writing specialist to describe different types of molds and how to eradicate them while maintaining health. Tips on prevention are particularly well done.

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I am a Certified Microbial Consultant (mold inspector) and a board member of the American Indoor Air Quality Council. I have this book in my library as a reference. It's quite comprehensive.

Jeffrey has done a god job. It's written for the lay person but also contains a lot of technical information (and technically correct information). The publisher is John Hopkins University. So it's a good read for the academics.

A good, comprehensive book for those who need to know about mold.

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This book provides clear and practical information to help you protect your health and your property from being damaged or destroyed by mold.

Mold is not just stinky and ugly. It has adversely affected the health of many people, especially those who are allergic to mold. Mold spores irritate the respiratory system and weaken the immune system's ability to remove particles from the lungs and to kill cancer cells.

Mold has made some buildings uninhabitable and uninsurable. Mortgage lenders avoid loaning money for the purchase of any building with significant mold infestations. Some families have already lost their home, including all of their equity, due to mold.

Jeffrey and Connie May have succeeded in providing practical wisdom gained from actually solving serious problems in homes and other buildings. I recommend this book to anyone who wishes to solve and/or avoid mold problems.

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Home Care Guide for Cancer (American College of Physicians Homecare)

Home Care Guide for CancerDuring my husband's two year battle with colon cancer, I constantly used this book as a resource. Now my sister's husband has cancer and I am ordering a copy for her. I highly recommend this book to any caregiver, it would even apply to any severe illness where there is caregiving. It was given to us by our social worker who is one of the best in the nation as far as were were concerned. It was invaluable. In addition to telling you what to do for many things, it tells you how to tell your doctor what is the problem. Communication is very important in getting to the bottom of many situations in taking care of an ill person.