Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment

Healing Childhood Ear Infections: Prevention, Home Care, and Alternative TreatmentMy 4 year old daughter was diagnosed with reduced hearing 7 months ago; turned out she had fluid in both ears. The ENT (ears, nose, throat specialists) put her on antibiotics. Did nothing. Then we went away for a month and upon our return, we had her checked again. Fluid had decreased in 1 ear but was still strong in the other. ENT feared it would impact her learning (the decreased hearing) and lead to ear infections (they couldn't believe she hadn't had any, to my knowledge,since she was about 2). In the meantime, my 1.5 year old son also had 1 ear infection after the other, and when we returned from our trip he also was checked fluid in both ears, plus a lingering infection they treated with antibiotics. They strongly urged me to get tubes in their ears. Our niece had them inserted and my sister as well as everyone else said it's no big deal, the worst part is seeing your child unconscious as it's general anaesthesia, but they bounce right back. I made the surgery appt and then my dad sent me an article from the Wall Street Journal citing studies that concluded the tube surgery is done way too often, and unnecessarily. Since this was coming from my very conservative dad, I thought I'd better question establishment. So I got this book, "Healing Childhood Ear Infections" by Dr. Schmidt. After 1 chapter I canceled the surgery. Instead, I got them into chiropractic care, removed dairy (cows milk) from their diets, and took them to a naturopath who put them on 3 supplements: minerals for their immune systems, and something to thin the mucous. Today I took my daughter to the ENT for a check-up (1 month after trying alternative treatments) and they were shocked no more fluid, perfect hearing! You should have seen how proud she was when they told us. My son still remains to be checked, but knock on wood, has been infection-free since I started all this. The kids love the chiropractor my son screams when his turn is over and there are plenty of dairy alternatives out there (soy is also to be avoided or at least moderated but my son loves goats milk yoghurt). The supplements mix in with their juices so they don't even notice them. Anyway, I'm telling you this so that you question your own kids' treatments. According to this book, once a kid is on antibiotics it's very likely he'll develop another infection (ear) soon thereafter. In most countries, they're not even prescribed unless the baby is under 1 or has had a high fever (over 101) for 3 days. Plus, this book stated that most US children have a very nutrient-defficient diet and in particular lack minerals such as magnesium & zinc, which are very important for the immune system. Hopefully you can all benefit from this and although I don't know which of my 3 forms of treatment did the trick with my daughter, I'm going to continue all 3. Thank goodness for this book, which gave me the tools and the courage to try safer alternatives.

This book was just what I was looking for! My son was battling repeated ear infections and I knew there had to be other options than antibiotics and ear tubes. I am so glad I read this before we progressed to surgery. I am now an active homeopathic user, and my son has been earache free for months!

I thank the author for presenting all the options available.

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This a book I should have reviewed a long time ago. I am really writing a review on the first version of this book which was published about 20 years ago! Imagine that.

I still remember the day I realized my son was reliving *my* life as a child. I was sick with upper respiratory infections almost since the day I was born. The only difference is that no one thought this was unusual now. It was that thought combined with the difference of opinions about treatment between the pediatricians seeing my son and the pediatricians I worked with that sent me looking.

I went to a store that sold herbs and alternative remedies and this book was there. I read it that night and we began using the options in the book. What a change. No more stuff dripping from his nose, no more weepy eyes, no more crying, no more trips to the pediatrician (which of course can lead to more illness because that is what most kids are there for of course), no more vomiting (some of the antibiotics are not always well-tolerated), no more sleepless nights sitting up in the rocking chair, we could turn of the humidifier.

We were all much happier and healthier too. It is quite important to note that a key factor in what everyone calls alternative medicine is that it is taylored to each person and their specific needs. Unlike aliopathic medicine which seeks to find that one magical solution to all woes, alternatives *can* take some time. This because so clear to me when I asked the pediatricians I worked with for a second opinion. Doctors tend to base their prescriptions and treatments based on what *they* know and what they believe works, not necessarily what the patient is needing.

We used what we learned with our first child and our second son bypassed all of that misery. My oldest is now just shy of 20 and is quite healthy and happy. I also want to share some information related to learning disabilities. I believe the repeated fevers and infections played a role in some minor learning disabilities my son displayed as he went through elementary school. Again, though because of what we learned about alternatives from this book, we sought out treatments and today you would never even know he had issues.

As a side note, I must also say I was lucky enough to meet the author as he lived nearby at the time the first edition of this book was published. He is intelligent, kind, thoughtful, and very conscientious.

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OK, I do not do reviews that often. But, this book needed one!! My son had 4 double ear infections between 3-5 months of age. We met with the ear doctor on 5/7. She said he needed tubes asap b/c of some hearing loss due to the fluid in his ears. We set the surgery for tubes up for 5/15.

I got the book that afternoon and read it on the 7th and 8th. I scheduled an appointment for the doctor and I to sit down and talk on the 9th b/c I decided that maybe tubes was not the answer....yet. After meeting, the doctor was still set on tubes. I thought about it over the weekend and on Monday 5/12 I cancelled the appointment for the 16th. It is now the 23rd and the fluid has gone away in one ear completely and the other still has fluid but it has only been a few weeks.

This book not only tells different things to do to alleviate the problems it also tells you the risks involved. The doctor did not tell us these things and when I brought them up, she downplayed them. Two of the risks were weakening of the eardrum in up to 40% (I think) of the patients which could lead to ear drum rupture later in life. My husband had had 3 ruptured ear drum incidents and he had tubes as a child. Hmmmmmm. The other was issues with scar tissue hardening around the incision. I don't know if I am explaining that right. I don't have the book in front of me. Anyway they were serious issues.

So, I am having his ears monitored for 4-8 weeks and if they don't get better, I will have the tubes put in. But, one is better already.

READ THE BOOK BEFORE YOU PLAN THE SURGERY!!!!!

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Loved the opportunity to read a book that suggests alternate ways to address ear infections. We had been searching for answers and recommendations other than the standard medical response. We tried many of the recommendations, against the recommendation of our MDs, but unfortunately they did not work for our child. We changed our diets, stroked the lymph nodes religiously, added supplements, etc. We even tried chiropractic with a highly recommended person with 50% pediatrics in their practice, but our child ended up with long-term complications (numbness in extremities, dizziness, neck pain imagine this is from compressed spinal cord/brain stem but 10 months later we are still trekking from MD to MD trying to get the complications improved since there is NO way we will have him adjusted again and risk permanent paralysis). I would recommend people try techniques in this book because maybe they will work for your child, but PLEASE be careful with spinal adjustments, particularly working around the occiput!

Between Home and Nursing Home (Golden Age Book Series)

Between Home and Nursing HomeThis book is very informative. It's a good guide for families that are considering nursing home care for a love one. This book tells you how to deal with the stress of making the right choices for you and your love one. A lot of families feel guilty about sending their love ones to nursing homes. They try to take care of them at home, and it all become so overwhelming. In this book, you learn how to handle all your mixed emotions.

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Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your BedroomI am amazed that such a scientific, fact-filled book is also so easy to read! It's appalling how toxic mattresses can be and the seemingly endless "greenwashing" is no help. "Sleep Safe in a Toxic World" has not only boosted my knowledge but my confidence as well, I know now what questions to ask and which verifications are legitimate. This is my new favorite reference book in my effort to lead a less toxic life for my family and myself.

Recently a friend gave me the book, "Sleep Safe in a Toxic World" by Walter Bader. She knew I was looking for a mattress for my three-year-old son. I am so glad I read this book, as I had no idea about the health risks of mattresses made with synthetic, non organic materials. I also was disappointed to learn that the mattress I was originally considering purchasing contained flame-retardants with known carcinogens. I would highly recommend this book to anyone who wants to educate themselves about the health risks of sleeping on a chemical mattress. It's an easy, worthwhile read, filled with really important information!

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Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom Excellent book!!! Should be a first approach before shopping for a new mattress.

The upholstered furniture and mattresses I had as a child nearly 70 years ago presented no known health problems or allergens. But, now, everything has changed. My husband and I had a dry hacking cough presumably from the upholstery materials or the flame retardants used today.

Reading the book, I googled some of the ingredients which make up the polyurethane foam widely used in petrochemical created cushions and mattresses. No wonder my eyes smarted and my sleeping was constantly awakened with a hacking dry cough leading to hoarseness every morning. I don't want to continue living with these toxins in my ambient environment.

Because of what I've read, I'm now searching for a mattress made from natural materials from trees, certified organic cotton which is not laden with tons of toxic pest controls or treated with other petrochemical poisons; preferably certified organic wool not grown, produced, or treated with synthetics or petrochemicals. These are more expensive, but so health and prevention is the key to disease.

I'm not alone. Over 2/3 consumers are especially concerned about petrochemicals in products they purchase. Petrochemicals, come from petroleum, and are agents of war and violence in our bodies. Of the 84,000 chemicals used in commerce today, 64,000 were grandfathered-in in with the passage of the Toxic Substances Control Act of 1976. Many disrupt the hormones in our body, the inflammatory process is provoked, and often our bodies are dump sites for these chemicals that we inhale or that enter our skin day and night through indoor air pollution of unregulated and often untested petrochemical poisons.

We are naive to think all latex comes from the rubber tree. Be it Dunlop or Talalay latex, it may come from the tree, or it may be made from synthetic petrochemical plants, the same as the memory foam in mattresses and cushions, which are highly inflammable and are then treated with equally toxic fire retardants, which themselves present serious damage to public health. They were not tested for human safety and have made many people seriously ill. Wool from sheep is a natural insulator and a natural flame retardant.

Having health care does not guarantee good health. Sleep without drugs is necessary for a healthy immune system. Personal responsibility must be taken along with wisely researched purchases. I thank Walter Bader for his research and bringing the information to us. Now, it's up to me to find and purchase a far safer mattress.

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A Healer In Every Home: Family Care Guide

A Healer In Every Home: Family Care GuideI love this book! It is short, but it is crammed full of all kinds of useful and interesting information and is a great read. A real gem. In just a few months, it has proven itself invaluable. A friend used the tips to recover from surgery and needed no prescription or over-the-counter pain pills whatsoever. My husband had a fungus under his fingernail for years. He followed the tip on soaking it in the homeopathic remedy, thuja, and it started clearing up right away and has stayed clear for many month since. A friend was still very distressed months after shocking bad news. The "emotional first aid" section led her to ignatia, and when she took it she saw an immediate improvement, even though it was months later. My niece was in a car accident. While technically unhurt, she was traumatized and having difficulty functioning during the week that followed. Two hours after one dose of arnica she was "much much much much better!" She was amazed. You will be, too, when you start treating yourself and your dear ones with these remedies that can be found for about $8 in any health food store (or ordered online right here at Amazon!). I bought extra copies of this book for friends and my MD. Everybody who uses it has found something that will benefit them. Whether you have used homeopathy before, as I have, or are new to the idea, you are bound to find solid practical advice that can be put to use right away. Excellent Resource Section, too.

From the back cover:

"What happens when you take a top Harvard grad, give her a passion for natural healing, and put her in a natural food store for fifteen years where she finds out what works for thousands of customers? Answer: This gem of a book.

* Use the best-kept secrets of natural remedies you can find in any natural food store to help save you hundreds,

even thousands of dollars in doctors' visits and drug co-pays for yourself and your family.

* Break the cycle of infections stop getting sick all the time.

* Save time lost from work for family health issues.

* Use remedies that you can feel working right away that

o -are approved by the FDA even for small children

o -have a long track record of safety

o -are "hidden in plain sight" in your natural food store

* Save the cost of this book the first time you use it to treat yourself instead of going to the doctor.

A Phi Beta Kappa graduate of Harvard University, Begabati Lennihan practices at the Lydian Center for Innovative Medicine in Cambridge, Massachusetts."

The chapter headings are:

Introduction: Let's Get Started; "Help, Mom!"; First Aid Remedies, Bumps; Bruises and Sports Injuries; Cuts, Scrapes and Surgery; "Mommy I'm Bleeding"; "Ouch! My Nerve Endings;" Emotional First Aid; Drippy with a Cold; Droopy with a Flu; Sick to Your Stomach?; Stings and Hives; Sprains, Stains, and Creaky Joints; Teething; Resource Section.

The Resource Section includes: Cell Salts (Tissue Salts); Safety Guidelines; Partner with Your Doctor; Find a Doctor to Partner With; Find a Professional Homeopath; How the Remedies Work; What to Say to a Skeptic; Dive-Deeper Reference Materials; Books to Enjoy Reading; Books on Specific Topics; Websites to Explore; Support Your Body's Healing Energy.

This is a quick and accessible guide for many everyday health issues. Utilizing her extensive experience as a wholefoods store retailer and as a homeopath, the author simplifies the selection process for a variety of natural remedies easily found at your local health food store. No matter whether you are dealing with a teething baby, a kid with a scraped knee, a wicked case of the flu, or a loss or some unexpected bad news Lennihan explains how to deal with it naturally and effectively. There are so many everyday ailments you can safely and easily treat yourself without the expense of a doctor visit.

The author's writing style is delightful you feel as if she is in the room chatting to you with great sincerity, warmth and enthusiasm.

These books are jam-packed with healing wisdom that you can immediately put to use in your own life.

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Every home should have one. Written with such ease and simplicity for everyone to understand and use. Very useful for those who are new to Homeopathy and those that know it well. Just gave my copy away and am buying more as gifts.

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Facelift Naturally: The At-Home or Anywhere, Painless, Natural Facelift for Men and Woman That Reall

Facelift Naturally: The At-Home or Anywhere, Painless, Natural Facelift for Men and Woman That Really Works!I read this book in one sitting I couldn't put it down! There are so many great tips on how to help you create a natural facelift even while walking my dog! Now it can't get any easier than that! The authors have really researched and explored every aspect of facial characteristics that need lifting for both men and women and offer the steps in a very succinct, easy to read and follow process. Avoid the botox, avoid the expensive trips to the spas, just buy this book it's all in here!

I am so so so excited. BEFORE, nothing ever worked and it made me feel like a sucker to buy all this stuff and do these regimens. I tried so many expensive informercial kits and zapper machines and whatnot because I hate looking like an older version of my very sexy (much younger)self. Finally, now I look like an AFTER photo. Julia Busch has me looking like the young me and it was so damn easy and pleasant to do.

Buy Facelift Naturally: The At-Home or Anywhere, Painless, Natural Facelift for Men and Woman That Reall Now

I'm 34 and starting to get signs of aging that bother me, in particular around the mouth. I work out intensively and follow a healthy diet. With intense workouts comes high metabolism that is great for the body but makes options like Botox and fillers ineffective as they get flushed out in no time. I read about facial acupuncture as an alternative to Botox. After some research the results seemed promising but the cost not so much. Having it done by a professional would cost almost as much as Botox and fillers. Then I found out about accupressure and decided to try it. Got three different books on Amazon. This one was the best by far with really easy to follow instructions. I've been doing the treatment daily for three weeks now and the results are great. I look five years younger only after three weeks and it keeps improving. The routine takes me about 20 minutes now (started at about 30 minutes). I do it right before bed with a couple of drops of essential oil rubbed into my hands (lavender works the best for me). Added benefit relaxing combination of a facial massage and your favourite scent. Lighting a candle works great too, creates a perfect "me" time. Like with anything persistence is probably most important. I'm looking forward to further improvement and highly recommend the book to all.

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I originally found this book at the library when I was looking for info on acupressure. This book is so to the point, you can get through it in no time.

I have headaches & sinus problems & the techniques in this book have helped a lot.

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I truly LOVE this book. I read it purely from an aesthetic viewpoint in other words, I wanted to make sure my face did not "go south" too soon. As is turns out, I started to feel much more relaxed all over RIGHT AWAY. Now I will be happy if my face does "lift" ever so slightly. Really though, feeling so much more relaxed is a wonderful thing. I practice my "facelift" exercises in the middle of the night if insomnia comes, and I go right back to sleep. What more could you ask??

Myrna Martin

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!Readers familiar with the popular Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! will find this book similar in formatexcept this time the content is aimed at kids.

The book consists of seven chapters. Here's a brief rundown of what you can expect from each:

-Chapter 1 covers "8 rules of kid's nutrition" which includes such advice as "never skip breakfast" and "snack with a purpose"

-Chapter 2 discusses choosing the right foods at fast food restaurants such as Arby's or Applebees

-Chapter 3 talks about "menu decoding". Since the book can't cover every restaurant you'll ever eat at, it teaches the reader how to read a typical menuwhat to look for, what choices to make. It does this by going over general menus of Chinese restaurants, Mexican restaurants, etc.

-Chapter 4 goes over making proper buying choices at restaurants. Here the reader is taught how to read labels.

-Chapter 5 covers eating at schools, which means, of course, the school cafeteria. Vending machines choices are also included because most schools (unfortunately) have them.

-Chapter 6 discusses eating at home. A nice touch here is the sample menus and recipes.

And last but not least, Chapter 7 talks about exercise. Included are sample activities to keep your kids fit. I personally suggest trying a pedometerkids like to fiddle with them and counting steps is fun too.

All-in-all, I found this to be a great little book and actually quite fun to read with its many pictures. With good knowledge in hand, the only other obstacle a parent faces is getting their kids motivated to carry out the advice in the book.

In parenting as in life, it's all about making good decisions. The trick is knowing which choices are the right ones. This small colorful book tells you very simply which food choices are the right ones. It not only tells you, but also shows you with hundreds of color photos. Although it is supposedly for kids, the information is useful -and fascinating -for anyone.

We've all heard the scary statistics about the rise in obesity, especially in children. Food marketers are doing everything they can to keep that trend alive. According to the Federal Trade Commission, kids ages 2 to 11 will see 26,000 TV ads this year, 22 percent of them marketing food. "The message -that junk food equals instant happiness -is one that sticks with a child for all his life." Eat This Not That! gives sound advice on how to combat this problem.

The first chapter has eight simple rules for kids and families to follow:

Rule #1: Never Skip Breakfast. Ever.

Rule #2: Snack with Purpose. (A good idea: popcorn; not the kind saturated with butter and salt, but natural popcorn. Another good idea: Kids must ask permission for a snack, but never need permission to reach for a piece of fruit.)

Rule #3: Beware of Portion Distortion. (A good idea: Buy smaller bowls and cups.)

Rule #4: Drink Responsibly. (A good idea: Keep cold, filtered water in a pitcher in the fridge.)

Rule #5: Eat More Foods and Fewer Science Experiments. (A good rule of thumb: The shorter the ingredient list, the healthier the food.)

Rule #6: Set the Table (A good idea: Keep mealtimes as structured as possible.)

Rule #7: Kick the Sugar Habit. (A good idea: Eliminate foods with sugar or high-fructose corn syrup at the top of the ingredient list.)

Rule #8: Eat the Rainbow. Red, orange, yellow, green, blue and purple foods have a multitude of benefits.

You'll be surprised, finding out whether some foods are on the good or bad list. Learning that Applegate Farms organic uncured turkey hot dogs are on the Eat This! side isn't so surprising. But José Olé shredded steak taquitos? Breyer's Double Churn creamy vanilla bean ice cream? It seems "Double Churn" is Breyer's code word for low-fat, which makes this dessert a go. Oscar Mayer bacon scores a Yes, while Oscar Mayer turkey bacon scores a No, because of the extra sodium in the supposedly more healthful turkey option.

I had to wrestle Eat This Not That! out of my 14-year-old daughter's hands to write this review. She was captivated, poring over it exclaiming on the different foods we now eat that we should swap for others. She wailed when she saw the Cadbury Creme Egg as the very worst in the "Worst Candy" section. And she can kiss those Hershey's Kisses goodbye. Oh no! Sun Chips are on the Not That! list! Some of her favorites were on the Eat This! list, though: Marshmallow peeps, Tootsie Pops, Boca burgers, Eggo Nutri-Grain low-fat waffles, MultiGrain Cheerios, Egg McMuffins and Kraft Tangy Italian spaghetti dinners.

I could go on and on about this book. It covers school cafeteria food, fast-food restaurant food, vending machine snacks, kid-friendly recipes, how to read nutritional labels, holiday meals and fun exercises for kids of different age groups. Each food lists its complete nutritional information, including the portion size, calories and grams of fat and sugar.

Other books I recommend on this topic: In Defense of Food: An Eater's Manifesto, Animal, Vegetable, Miracle: A Year of Food Life, and Deceptively Delicious.

Here's the chapter list:

1. Feeding the Future; The 8 rules of kids' nutrition

2. At Their Favorite Restaurants; The best and worst meals at 40 fast-food and chain restaurants

3. The Eat This, Not That! Ultimate Menu Decoder; Strategies for eating right at any restaurant

4. At the Supermarket; The complete Eat This, Not That! For Kids! grocery list

5. At School; How to survive and thrive in the cafeteria and beyond

6. At Home; Making your home the healthiest in the neighborhood

7. A Legacy of Fitness; Shed pounds with your kids with these fun family activities

Buy Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! Now

I bought the kids version of Eat This, Not That because I regularly eat kids meals at restaurants. My theory was, if its for kids, the calories have to be less and the portions better controlled, right? No!

This book showed me that not only do the kids meals often have just as many if not more as the adult meals, but in the wrong combinations and can quite bad for you.

For example, I often eat the PB&J at Panera Bread, with the squeeze yogurt on the side. Organic peanut butter and grape jelly, organic yogurt...what could go wrong? 470 calories, 17g fat and 19 grams of sugar is crazy!

Who knew that McNuggets are better for you than the hamburger in a Happy Meal? Not me.

It is great that the book has easy to make substitutions and ideas to get the most nutrition you can out of a fast food meal. This is a great book for any family to keep in the car for those meals on the go. Everyone can make the most informed choice possible!

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This book, like the original is entertaining, but not exactly the best nutritional advice. It is important that the reader understand that the Author of both of these books compares similar products and decides which is better between the two. That being said, something listed in the "Not That" page such as Danimals Yogurt on pg 169, is not necessarily worse to eat then the Nacho Doritos on page 186 listed under "Eat This". If you understand the authors intent, this book may help you to choose between two very similar products. Realize, however, that "Good" and "Bad" are relative in relation to the two particular products being compared.

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I absolutely love this book. I thought I was making healthy food choices before (and I was, for the most part). But this book opened my eyes to some shockingly bad food choices I was making. It also surprised me to find out how deceptively some food was marketed as healthy when it was anything but. (Organic "health food" cereal with as much sugar as a soda, for instance .. who would have thought??!!!)

I'm so glad I bought it .. you will be, too! I was so impressed that I even bought extra for other family members!

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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day

Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A DayI bought the hardcover edition of this book used from Amazon and am very pleased with it. This is a very readable book, with most things clearly explained. When I say 'most', I mean that I still have questions as to WHY the pyramid method works better than other methods, and I also think it should be explained WHY the exact order of the workout matters (by body part, not by specific individual exercises within a body-part group). I am confused too because other books say to constantly vary your routine or to even change it completely every other week, where-as this book says that you must follow this exact routine every time. Aside from those points of confusion, the explanatory material is quite good. The work-out itself is excellent, and well suited to the woman who prefers a good at-home dumb-bell workout. Joyce must have the routine memorized, and do it without any rest periods at super-speed in order to finish within the time she says it will take. I have the extra time to put into it, so that is not a problem. If your goal is to build bone to prevent osteoporosis, this is a great program, or even if you just want to have a nice dumb-bell routine to build strength and re-shape, I also recommend it.

This workout is great, although you may want to do ALL the designated warm-up exercises at the beginning of the workout, in order to avoid wasting time picking up and putting down the dumbbells between sections. If you do this I think it would be much easier to get the workout time down to where the book claims it should be.

I own The 12-Minute Total Body Workout book, and in one respect, this book is better in that it contains a photo chart of all the exercises involved, which "12-Minute" does NOT have. I recommend that you buy a copy of this book, make a copy of the chart, then cut it up and paste each exercise onto index cards, so that you can mix up the order of the exercises every few weeks or so, as well as putting the warmups at the beginning of the workout.

Both books are great.

Buy Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day Now

I bought this book because I have the 12-minute Total Body Workout by Vedral and I wanted to see if she had updated her excercises. I was very pleased with this book, the exercises are easy to learn and they work! However, there is no way you can do it in 8 minutes a day without sacrificing proper movement and form. Plan on spending between 15 and 20 minutes per day for four days, 30-40 minutes per day for two days, or about 1 1/2 hours for one day. In the 12-Minute book, you did 2 body parts, 2 exercises each, for 3 reps. In this book, it's 3 body parts, at least 3 exercises each, 3 reps each plus stretching. How on earth did she think you could do it in 8 minutes?

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I was so glad to see this book available. I have used Vedral's programs in the past and know they work. No gimmicks, no frills, etc.

The book includes the valuable wall chart of exercises. The pictures are easy to follow and simple hand weights are all you really need.

Thank you!!

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This is a great routine and the book is an easy-read that I found quite motivating. I was a bit discouraged, however, when I discovered how long the exercises actually take. It takes me 30 minutes to complete the "8-minute" routines. I would have actually felt more motivated had I been more adequately prepared to allow for the necessary time. That said, I commend Joyce for this book, which also includes a chapter on diet and a chapter on aerobic exercise. I am very encouraged that I may be able to prevent osteoporosis, and am recommending this book to my mom, who was recently diagnosed.

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