Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

Total Yoga: A Step-By-Step Guide to Yoga at Home for EverybodyThis is my one of my favorite yoga books... it explains about lines of energy, chakras, the different types of yoga and Hatha Yoga, and of course, is full of some basic poses. It also includes some sequences for different occasions, included the classic Sun Salute. The nice thing about this book is that it also has clearly explained breathing exersizes, and what the do. It also has a nice intro to meditation, and includes severla different meditatoin techniques to introduce you to this idea. Of course, if you don't take classes, you SHOULD start taking them, and even if you do, this book will help you with your own at home rutine. Overall, a good little book.

I am a Yoga teacher, and I recommend this book for home practice. The point of Yoga is to turn inward, and really feel what your body is doing, and what your body needs. In classes, we tend to get competitive, which really hinders our practice. This book is a great way to learn poses to do at home, and without having someone there yapping at you the entire time, you tend to really FEEL the poses. I think classes are important to learn postures and how the corrected posture feels, but I encourage people to have a home practice as well. This book is wonderful.... big pictures makes it easy to use while practicing, and a few different series of Asana's in the back help guide you through an at home class. The basic meditation helps people start to understand how to quiet the mind, and the Chakra info is wonderful! Namaste!

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Love this book. First saw it at a spa I visited. I like the layout and pictures which show you the correct forms. The part I like the best are the "sequence of asanas" at the back with suggested asanas for morning, evening, gentle and strong sequence. Well done.

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When I bought this yoga book, I didn't have much expectations other than to learn the various poses properly. So, I was pleasantly surprised to find such a delightful yoga book. It is reader friendly and, while aimed at those who have no background on yoga, it does not dumb down the principles of yoga at all. It explains in a nonsensical and in a neutral tone what yoga is and the instructions on the poses are clear. It has suggested sample practices to help guide the reader in eventually building their own practice. I love the huge photos to supplement the instructions. Best of all, while it is larger than most books (hence the larger photos), it is not too thick or heavy for me to carry around. I've even brought it to ski resorts so I can practice.

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TY is a super book for anyone interested in the many facets of yoga. Tara Fraser does a good job of including information on history, texts, chakras, diet, asanas and more, without becoming long-winded. She efficiently draws out the foundational material and sculpts a great info-guide to yoga. The asana depictions are clear and easy to follow, and she gives modifications for beginners/experts. Tara also includes some good partner-poses as well. It's a large book but lays flat for easy reference while practicing. I've used this book more than any of the several others I own. While TY is not written for a guru, it's a great book for beginners and intermediates.

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The Best Friends Book of Alzheimer's Activities, Vol. 1

The Best Friends Book of Alzheimer's Activities, Vol. 1As an owner of 2 assisted living homes in Arizona, we are always looking for new and innovative ways to incorporate different activities into the residents' day. We ordered the first book in this series to try out the activities. Needless to say, we're ordering the remaining books because it has become such a hit!

As the Executive Director of an assisted living community, I am ultimately responsible for resident care and activities in our dementia unit. The Best Friend approach is the best philosophy around for providing resident care in our setting. The Best Friends Book of Alzheimer's Activities is user friendly; it shows how simple, day to day activities can work to make residents feel a sense of connection and accomplishment.

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This book is a great resource for families, friends, and professionals working with elderly individuals in general and especially those with dementia and other memory disorders. It provides excellent activity ideas along with great ideas on modifying activities to increase the impact and benefit for both patients and caregivers. it is an excellent resource for activity departments, therapists working with elderly, organizers for groups of elderly individuals and family members trying to maintain or enhance the lives of their loved ones.

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This book suggests many ideas for activities for people with Alzheimer's disease and related dementias that can help stimulate the mind which is so important to maintain brain function. There is a wide variety to meet most people's interests. Also ways to engage people are discussed.

by Susan Berg author of Adorable Photographs of Our Baby: Meaningful, Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones, and Involved Professionals

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Careing fr my Mom at home by myself is a real challenge. This book is packed full of ideas that will makelife a little more interesting for my Mom and a lot more bearable for me.

5 star Kudos, well done!

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A History of Costume (Dover Fashion and Costumes)

A History of CostumeAmazing that the original author's name is listed without the names of the editor and translator.

Author Carl Kohler died in 1876 near Nurnberg, Germany. His paintings and writings, upon which this particular reprint of a compilation are based, were previously published, intact, in German under the names "Die Trachten der Volker in Bild und Schnitt" and "Die Entwicklung der Tracht in Deutschland wahrend des Mittelalters und der Neuzeit", both in the late 1870s.

Emma Von Sichart, the editor of this publication, took it upon herself in the early 1920s to gather up Kohler's sketches, drawings, paintings, and writings, and put them together in a new book. During the process, she deleted almost all of Kohler's introductory or period descriptive writings, and replaced those words with either her own, or Max von Boehn's, another historian.

In addition, Emma Von Sichart added new, contemporary photographs and sketches to bring Kohler's work "up to date", at least as far as the very late 1920s. In many places she eliminated or changed Kohler's measurements, or interpretations of the cut of clothing, simply to make the work more "accessible" to the seamstress, costumer, or interested reader of the early 20th century.

Further, in order to bring the publication to English speaking markets, Emma Von Sichart's writing was translated by Alexander K. Dallas, M.A., which might have further changed the original content.

So, before we blame Kohler, who, in his time, was very highly regarded as a serious historian and quite the expert in period clothing, styles, customs, etc., we must first look to the likelihood of errors created by the editor Emma Von Sichart, and the translation errors of Alexander K. Dallas.

If by any chance you have the original German publications of the late 1870s, you do indeed have a spectacular rare treat of period costume history.

Just keep in mind that this particular book is a facsimile reprint of a translation of a heavily edited and recompiled selection of at least two originals.

The text of this book is dry, but very informative. There are many sketched and black and white illustrations, but not enough to fully support the text. (I recommend Boucher's 20,000 Years of Fashion as a companion). The patterns give a better idea of the construction of the clothes, but they are approximations and no tips are given for making your own. Make sure you refer to other sources before using his patterns. This book is most useful for its detailed descriptions of specific periods, including not just the cut and style of the period, but also material, shoes, hairstyles, accessories, and who wore what and how and on what occasions.

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This is a decent overview of costume history from the Ancients to the mid 19th century with authentic resources (statues, portraits, extant costumes, pictures) as well as some original illustrations (be cautious with those and cross-reference, especially with women's garments and periods where the shapes are linear and the sides and bust are flattened--Kohler tends to round things out and represent the bust in a more rounded, typically 1860's style). It also contains a few patterns that are minimally useful (lack or proportion or instruction, etc.) except to understand the anatomy of the garments and how the pieces might fit together. No color pictures, but enough illustrations and primary resources to contribute to an overall sense of a period in costume history.

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This is one of the first costume references I got when I began to study the subject in college. It remains one of the first references I pull out when I need costume historical information. If you have any interest in the subject you should have this book.

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This was somewhat helpful in my study of vintage clothing. It is not as helpful for my needs as The Dictionary of Costume and Fashion.

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The Best Friends Approach to Alzheimer's Care

The Best Friends Approach to Alzheimer's CareThis past semester, my seminary (Christian Theological Seminary) was honoured to host Virginia and Wayne Bell as they led a conference on Spirituality and Aging. As we approach a time in which the issues of aging will take increasing prominence, as the baby-boomers reach a collectively-older age than any generation in history has reached, the issues surrounding health care for the elderly are of primary importance, and part of that health is mental (which includes spiritual) health. The Bells have spent much time investigating and helping in the area of Alzheimer's, a disease that affects mind, body and spirit. Virginia Bell, together with a colleague, David Troxel, collaborated on two books (one of which is the the subject of this review) presenting an innovative way for care of those with Alzheimer's: `The Best Friends Approach to Alzheimer's Care'.

Virginia Bell, MSW, is currently Program Consultant with the Lexington/Bluegrass Chapter of the Alzheimer's Association. She is a graduate of Transylvania University and the University of Kentucky, and has lectured widely at national and international conference. Her co-author, David Troxel, works with the Santa Barbara chapter of the Alzheimer's Association.

`"The Best Friends Approach to Alzheimer's Care" reflects a growing optimism in the field of Alzheimer's care that much can be done to improve the lives of people with the disease and to transform caregiving from a terrible burden to care that is manageable. This book represents the development of the first comprehensive model of care, which is easy to understand and learn.'

At the start of the book, Bell and Troxel describe the various experiences of those with Alzheimer's. By looking at the depression, confusion, and detachment that those with Alzheimer's experience, the caregiver gains a greater understanding and compassion for those suffering. Perhaps the most important key insight comes from a nurse and teacher, Rebecca, who began to experience symptoms of Alzheimer's at age 59.

`I dislike social workers, nurses and friends who do not treat me as a real person.'

Despite her slowly declining cognitive abilities, she is still able to sense that people are regarding her differently, as a patient, as an object, as a 'third person' rather than a real person.

Persons with Alzheimer's experience loss, sadness, confusion, isolation and loneliness, fear, frustration, anxiety, paranoia, anger, and embarrassment. The Best Friends model takes all of these into account as a normal part of everyone's life.

The second chapter gives a basic overview of Alzheimer's, giving symptoms, diagnosis, services, caregiving issues, and research news. The Best Friends model requires no specialised medical or scientific knowledge -an appendix is included in the book for those who wish to pursue those topics in more detail.

The following chapters develop the aspects of care along the Best Friends model. This requires first assessing the strengths and abilities of the person receiving care (and this may require a daily update). An understanding of what persons with Alzheimer's may require is included as an `Alzheimer's Disease Bill of Rights'. These are important, and often overlooked, so I shall reprint them here:

Every person diagnosed with Alzheimer's disease or a related disorder deserves the following rights:

To be informed of one's diagnosis

To have appropriate, ongoing medical care

To be productive in work and play for as long as possible

To be treated like an adult, not like a child

To have expressed feelings taken seriously

To be free from psychotropic medications, if possible

To live in a safe, structured, and predictable environment

To enjoy meaningful activities that fill each day

To be outdoors on a regular basis

To have physical contact, including hugging, caressing, and hand-holding

To be with individuals who know one's life story, including cultural and religious traditions

To be cared for by individuals who are well trained in dementia care

A key point to being a Best Friend is that the caregiver becomes a memory aid to the person -friends know each others' histories. Being reminded of past accomplishments, family connections, personal beliefs and traditions helps tremendously. It gets them involved in their own lives again.

Friends do many things: they share history, they do things together, they communicate, they build self-esteem, they laugh often, they work at the relationship, and they are equals. These carry over as key concepts in the Best Friends model. Bell and Troxel go into some detail about how to handle situations for the full-time caregiver, the volunteer, and for those who visit persons with Alzheimer's in care. Specific situations and general principles are presented in a clear, intelligible manner with great application potential.

An important part of the process of understanding and dealing with those with Alzheimer's is to understand oneself. Thus, there is a section on Being One's Own Best Friend. How do we react and respond? Do we give ourselves enough care? How can we care for others if we do not care for ourselves? How do we respect the needs and desires of those we care for while recognising and respecting our own needs? These are important questions, and Bell and Troxel address it by illustrating the relationship between Rebecca and Jo, her Best Friend.

`Because any of us can be touched by Alzheimer's disease, can have bad things happen to us, our friends, or our families, the ultimate message the authors wish to convey is this: We should treat everyone important to us as we would our own Best Friend.'

Seeing the Helping Hands Adult Day Care program, which is the fruit of the philosophy of this work, was a life changing event for me. The caring and love shown by the staff of Helping Hands are living testiment to the dedication of workers to improve the quality of life for clients affected by the devastation of Alzheimer's Disease and other dementias. If all facilities, both assisted living and nursing homes, truly invested in this approach, life would indeed be different for the persons affected by this disease and their caregivers. A definite must for those struggling with the problems of caregiving those with Alzheimer's disease.

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I read this book as part of training to lead activities in an adult day center. It is thorough, concise and very reader friendly. This is an excellent resource for training programs and for anyone wanting to develop skills in working with persons with Alzheimer's Disease or dementia. This book is a must have.

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This is a really great text outlining a different slant on how to care for the Alzheimers disorder. I love the concept utilized in this book, and have seen it at work in a local Adult Day-Services center. As a retired nursing professional I would like to see more use of this type of therapeutic care for the mentally impaired. I hope that the book will help to educate those who care for the aged, and AD persons. The families of those patients could be helped in their respite care.

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if only everyone who cares for the elderly could not only read, but learn and practice this approach, we would make great strides in geriatric/alzheimer's care

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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!i purchased this item for kindle and much of it is unreadable because it is in charts that you cannot read and cannot change the size of (i have 20/20 vision) Also i just tried to return it in order to buy the print copy and not be out the 14 dollars but it turns out that you cannot return digital content on amazon. Its only 14 dollars but i am really bummed i cant use the book because i cant see any of the recommended exercises---DO NOT BUY THE KINDLE VERSION OF THIS BOOK especially if it is a kindle program on your phone

Very comprehensive overview of hundreds of exercises that can be done using gym equipment, home equipment (stability balls, dumbbells, etc.), and/or no equipment. The photos detailing each exercise are in full color and the accompanying explanations are detailed, specific, and easy to follow.

The book is broken down into chapters dedicated to body parts: Chest, Back, Shoulders, Arms, Quadriceps & Calves, Glutes & Hamstrings, Core, as well as chapters for Total Body and Warmup Exercises. There is also a chapter on how to put various exercises together for specific-goal workouts (e.g. "The Get Your Body Back Workout", "The Skinny Jeans Workout", "The Bikini-Ready Workout", "The Best Sports Workout", "The Best Three-Exercise Workouts"). In addition, there are chapters dedicated to Nutrition, Cardio Workouts, the importance of Weights, etc.

All in all, this is an extremely comprehensive book that is not at all about gimmicks or shortcuts but is simply well researched and well presented. It will literally replace several books I've bought on this subject in past years. I'm not easily impressed by books on this subject and yet I'm extremely impressed by this compilation. Well done Adam Campbell and contributors!

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I bought this book as I work for group exercise at my campus rec center; I was hoping it would give me some ideas for new moves/exercises for my class routines. It does have lots of exercises... but it'll spend several pages with the same exercise just adding different equipment/positions: i.e., squats with weights, squats w/o weights, squats in wide stance, squats in mid stance, etc... each that cover the span of two pages and it counts each as a new exercise. It's great for beginners to sculpting and includes a ton of overview, but not many safety details or progressions (which is essential for any exercises!!!). Likewise, it assumes you have all kinds of equipment: weights, barbell, step/bench, etc., so half the book is useless if you're trying to do this stuff at home. The workout plans in the back of the book are great, again for beginners, but no one should ever really do some of these things without first having gone to a professional to make sure they're doing it properly... overall, it wasn't a waste of a purchase and it's a well organized book, just underwhelming for the very boastful title!

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Purchased to do exercise and keep in shape on Kindle. Would Not recommend for the Kindle. Very difficult to follow with chapters and directions. Diagrams very small. Constantly changing font. Certain items even enlarged needed a magnifier to read.

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The book is excellent for having colorful detailed pictures of 619 varying forms of exercise movements using weight or strength training. My only issue with the book is that the Women's version is nearly identical to the Men's version. I bought both, one for me and the other for my husband, thinking it would offer something different, because a woman's body is different than a man's and does not lose weight or build muscle at the same degree. I was sadly disappointed. Buying both is a waste of money. The information is exactly the same as well as the exercises, it also has the EXACT amount of pages in each book.

The diet plan section was too brief and did not go into enough detail. The cardio section was dismal at best. Some of the nutritional information was iffy, like High Fructose Corn Syrup being nutritional similiar to sugar,that's a crock. Look up HFCS and find out how they manufacture it. Any synthetic food should be limited, but natural is better thank synthetic, and as the book states both should be limited. But it didn't say any of the harmful effects that HCFS has on your liver and how it's works harder trying to process HFCS. My theory, if God didn't grow it, don't eat it.

What I did like was the exercises, I like how the sections were divided and how it went into detail describing the muscles being worked for that section and why it is important to work that particular muscle group. It's very easy to navigate through and it has exercises to perform for home or for the gym.

I think the price is too high for what they deliver, but if you can find it cheaper than the listed retail price which is 24.99 plus shipping which is nearly $4, I say go for it. But it's definitely not worth 28.00.

I will be sending this book back and keeping the Men's Big Book for my husband.

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Brain, Heal Thyself: A Caregiver's New Approach to Recovery from Stroke, Aneurysm, And Traumatic Bra

Brain, Heal Thyself: A Caregiver's New Approach to Recovery from Stroke, Aneurysm, And Traumatic Brain InjuriesAnyone looking for inspiration dealing with a chronic illness or a brain injury...heck, anyone looking for just a darn good "read"... will find Siles' memoir of best friend Eve's aneurysm recovery fascinating and downright remarkable. Siles' direct, humorous, and brutally honest style draws the reader in from the first sentence. You'll find yourself nodding your head in agreement with her assessments of often contradictory medical thinking and cheering Eve on as she, under Siles' practical guidance, begins her remarkable recovery. If you doubt that belief in a higher power, a positive attitude, and dogged perserverance don't effect recovery, you're wrong. They're just as important as medical science and Siles and Eve prove it!

For anyone thrust without warning or experience into the role of caregiver for someone recovering from a brain injury or stroke, this book is a must-read. Ms. Siles easy style of writing brings you to tears with her down to earth honesty yet can also make you laugh as she describes the impishness of Eve as she begins her recovery. It gives hope to those who have been told their love one is destined to be a vegetable the rest of his/her life. Ms. Siles and Eve prove doctors don't always know best.

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Ms. Siles has written one of the most inspiring books I've had the pleasure to read! Her story of a friend's recovery from brain injury, from a non-medical point of view, is fascinating, and will bring great hope to other care-givers and victims alike.

The most compelling aspect of this book is its honesty. It should be "required reading" for all doctors and patients who face stroke, aneurism, and brain injury.

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I am a caregiver for someone recovering from a stroke so I read the second part of the book first, where Madonna takes Eve home and begins her common sense and using-everything-she-ever-learned-in-life approach to helping her friend recover. Every occupational therapist in America should be required to read this book. It's a great book, an easy read, by a wonderful, creative, funny, honest human being. Madonna will cause you to start thinking creatively about how you can help your loved one in your daily interactions with them. A must read for anyone helping someone recover emotionally and/or cognitively, because relating to them as if they are still a competent human being is vital for rebuilding their confidence to keep trying, and by continued trying they recover.(that's a bit of knowledge that our medical community has failed to pick up on)

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I do not remember the excrutiating pain I was apparently in when I had my brain aneurysm. Nor do I recall my months of recovery in hospitals and the nursing home. But I am very grateful that my friend and caregiver never gave up on using her emotion-based approach to brain rehab. I typed the manuscript for Brain, Heal Thyself. I also proofread it. I believe all caregivers and stroke patients (who can read) SHOULD read Brain, Heal Thyself. This caregiving method saved my life. I give this book seven stars!

Eve

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The Fit for Life Solution

The Fit for Life SolutionIf you are at all interested in learning how to have complete and total control of your own health and how to confidently and easily live a sickness, pain and disease free life this book is definitely for you. In a climate of ever increasing statistics of disease and ill-health the clear and simple ideas of this book are nothing short of a Godsend. Since the medical profession, the single biggest industry in this country, makes the enormous amount of money that it does by the population being and remaining sick and full of disease they would have us believe that living a healthy disease free life is totally beyond our control. Well, thanks to the brilliant, yet extremely simple methods put forth by this author, the reader is able to take his/her health back into their own hands and truly live without sickness pain or worry of most, if not all diseases. The information in this book is as simple and easy to understand as it is groundbreaking. This book could and should change the world and the way people view cancer, sickness, pain and other diseases. The author explains in remarkably common sense and simple terms exactly how to take total control of your health, vitality and weight by using your body's lymph system (which the author explains is the body's garbage collector). He clearly points out that like a car, our body is a machine, a complex living machine and that after a while due to residue of foods we eat, toxins, chemicals and pollutants in foods, spent cellular material, and other wastes our bodies become "silted up" and require an "oil change" so to speak just like our cars do, otherwise sickness plagues us and disease begins to form. Not only is the information in the book groundbreaking and life changing, but the author, Harvey Diamond, who is known for his humorous and entertaining writing style, delights and entertains the reader with a book that I could not put down until I found myself finishing the last page. I recommend this book to absolutely everyone who can read and who desires to be healthy, energetic and disease free and truly feel this book could turn around the entire cancer and disease epidemic in this country and put the power of your own health back into people's own hands where it belongs! Not reading this book is just like turning your back on a pile of gold the size of a mountain. Thank you Harvey Diamond!

This is a great book with Harvey at times unleashing his full venom at the medical profession, food industry and fellow dieticians. He is speaking up for the truth and I happen to believe him. Why? Because I have tested and followed the Fit for Life principles myself and they work.

However before reading this book (which I call Fit for Life III), I would advise buying and following the principles laid out in the first two books i.e. Fit for Life and Fit for Life II. They are easier to read, gentler (probably because they were written in partnership with Marilyn!) and cover the essential dietary/lifestyle principles you need to follow.

This book contains exactly the same text word for word as Fit for Life: A New Beginning (apart from the cover is different and the book is physically bigger), so if you want to save yourself some money I would buy that one instead. I would have rated the book 5 stars, if it was not for this point.

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this is a really good book. his original fit for life book also has some very good info in it, the diet regimen part of it less so in my opinion. but here he puts it all together, and focuses primarily on the link between diet and disease, using cancer as his main example. it has the feel of a great debunking text, as in, here is the fundamental and unassailable link between diet and health, the food we eat and the illness and disease that follow -a basic truth that the AMA, FDA and pharmaceutical companies prefer you not see, as they pour billions of dollars of dollars into ads and countless propaganda. and then he shows, like john robbins' diet for a new america, that the paradigm of destruction of the S.A.D. (sad or standard american diet) extends not only to our health but also to pollution and ecological damage on a grand scale. the type of book you should read and then send copies to your friends. cheers, jg

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This book is well written and very easy to read. It doesn't overload you with so much information you won't remember it. Instead, it lays out the information so you will absorb it. Harvey speaks a lot from his personal experience as well describing his personal struggle with weight from early on as well as from researched information. The book is full of information that is a great start to anyone looking for a healthier lifestyle over all.

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The Fit For Life Solution: How To Identify And Successfully Eradicate The Causes Of Pain, Fatigue And Disease -Now! is a superbly presented guide to a wealth of natural remedies and information on balancing one's diet so as to improve health and well-being. Individual chapters address a range of pertinent issues including the importance of a nutritious diet and faithful exercise regimen, evading life-threatening conditions (including cancer), as well as offering a "participant friendly" program called CARE that involves simple health principles to improve one's look and feel. The Fit For Life Solution is a solid, informationally packed and recommended guide to self-betterment.