Absolutely delighted with the clear, concise way this book has been put together for teaching the Pilates method. Excellent photographs to show all positions. A book well suited to the older person especially those wanting to take control of their lazy tummy muscles again. (Tip: I use a child's soccer ball instead of the cushion or bolster which is suggested.) Congratulations to the instructor, author and publisher. A very delighted reader and practitioner at home who did not want to join a class.
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