Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes

My Fiance loves it, it gave him different ideas on how to train before, during and off season with motocross to stay in shape. Great Book

I am coming from the Crossfit world, but the book really brings you back to the basics and how easy working out is with little to no equipment.

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Most people don't realize that motocross IS a sport, and a very physically demanding one at that. Even a rider who doesn't compete much needs to be in really good shape if s/he want to enjoy riding at all and avoid injury. This book has everything a rider needs to prepare for riding at any level, including aspiring professionals, if that's their goal. Very demanding, but not impossible to follow. Frankly, anyone who wants to be in top physical shape would do well to use this book.

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