Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz

I read this book in a desperate attempt to alleviate the chronic insomnia that had plauged me since the birth of my daughter. It was the only book of it's kind (I purchased two others) that made me feel genuine hopefulness about my condition. Mr. Wiedman does not make light of insomnia to the contrary, he sincerely understands what you are going through. This man has been through some truly hard times and you can sense his compassion and desire to help others. This is what sets the book apart.

I both laughed and cried while reading this book; it is very cathartic and reads like a novel at times. Although you may find other books containing more technical information, this book will give you that human touch that no other can provide. My insomnia is gone, and even better, I no longer feel anxious about the occasional sleepless night.

THANK YOU Mr. Wiedman, you have helped me tremendously. I cannot reccomend this book highly enough to anyone struggling with sleep.

"Desperately Seeking Susan" by John Wiedman is a fantastic book, that helped me so immensely. The other books on sleep discuss medications to take, this book discusses how to change your behavior, and to get off medications, eat right, cut down on or stop caffeine, and to go to bed and wake up at the same time each night. It also discusses the following: info on sleep clinics, sleep cycles, self employment, night eating syndrome, restless legs syndrome, circadian rhythms disorders, conditionioned insomnia, sleep apnea. There are several chapters on sleep aids, medications, herbs, and the impact of medications on sleep stages. It goes into the long term use of sleeping pills, smoking, depression, excercise, and good health. The next part of the book looks into "the solution", talk of a sleep diary, your medical history, a pre-sleep routine (like bathing before sleep induces sleep), relaxation techniques, trouble staying asleep (that was me along w/rls) and how much one should be committed to follow John Wiedman's book. The end of the book discusses the plan one should follow, sleep clinics, and more on medications. I highly recommend this book to everyone. Thanks John!

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Since I have had trouble sleeping (and it has been about ten years), I've visited just about every kind of doctor you can to help find "the cure." I wish that just one of the physicians had recommended a book called "Desparately Seeking Snoozin'" It could have saved me many doctor bills and many anxious nights.

The book brings comfort from the fact that there are many others who feel like they are at wits end and don't know what to do. Insomnia is kind of a personal problem and it was very interesting to read the various sleep disorders that others had.

But the real benefit to the book is the practical guide to helping you address how to solve your sleeping problem. It is very easy to follow, costs nothing, and put me back on the road to sanity. I have passed along the book to others I know who have experienced similar problems and it has worked for them.

Now if it's 3 a.m., quit reading this, buy the book and get some sleep.

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This book was a godsend for me: within weeks of putting its simple principles into practice, I became a happy, healthy "good sleeper" -after having endured months of severe insomnia (two to four hours of sleep a night) and the physical and psychological difficulties that came with it. The style is very warm and real, like a chat with a kind, informed friend. And the program is blessedly simple: after my increasingly rare bad nights, I just refocus on the suggestions in the book and get right back on track. Highly recommended.

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A very good, practical book. Although at first blush, the advise almost seems overly simple, it works. I guess, like lots of good ideas and advise, sometimes simple is the best. I've suffered from insomnia on and off for about 25 years and I've tried most everything, including sleeping pills. I've been doing this program now for about 3 weeks and it has definitely improved my sleep. In those 3 weeks, I've had maybe 3 bad nights, and even those nights weren't as bad as what I used to consider bad. In addition to sleeping better, I have an extra hour or two at the end of the day because of how this program works. Over the years, I've read quite a bit about insomnia and sleep, like all of us insomniacs probably have, but I would say this book contains the most practical advise. While this program may not cure everyone's insomnia, at a minimum, it will certainly help everyone who has insomnia that is not related to some type of underlying physical condition.