Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

This is my one of my favorite yoga books... it explains about lines of energy, chakras, the different types of yoga and Hatha Yoga, and of course, is full of some basic poses. It also includes some sequences for different occasions, included the classic Sun Salute. The nice thing about this book is that it also has clearly explained breathing exersizes, and what the do. It also has a nice intro to meditation, and includes severla different meditatoin techniques to introduce you to this idea. Of course, if you don't take classes, you SHOULD start taking them, and even if you do, this book will help you with your own at home rutine. Overall, a good little book.

I am a Yoga teacher, and I recommend this book for home practice. The point of Yoga is to turn inward, and really feel what your body is doing, and what your body needs. In classes, we tend to get competitive, which really hinders our practice. This book is a great way to learn poses to do at home, and without having someone there yapping at you the entire time, you tend to really FEEL the poses. I think classes are important to learn postures and how the corrected posture feels, but I encourage people to have a home practice as well. This book is wonderful.... big pictures makes it easy to use while practicing, and a few different series of Asana's in the back help guide you through an at home class. The basic meditation helps people start to understand how to quiet the mind, and the Chakra info is wonderful! Namaste!

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Love this book. First saw it at a spa I visited. I like the layout and pictures which show you the correct forms. The part I like the best are the "sequence of asanas" at the back with suggested asanas for morning, evening, gentle and strong sequence. Well done.

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When I bought this yoga book, I didn't have much expectations other than to learn the various poses properly. So, I was pleasantly surprised to find such a delightful yoga book. It is reader friendly and, while aimed at those who have no background on yoga, it does not dumb down the principles of yoga at all. It explains in a nonsensical and in a neutral tone what yoga is and the instructions on the poses are clear. It has suggested sample practices to help guide the reader in eventually building their own practice. I love the huge photos to supplement the instructions. Best of all, while it is larger than most books (hence the larger photos), it is not too thick or heavy for me to carry around. I've even brought it to ski resorts so I can practice.

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TY is a super book for anyone interested in the many facets of yoga. Tara Fraser does a good job of including information on history, texts, chakras, diet, asanas and more, without becoming long-winded. She efficiently draws out the foundational material and sculpts a great info-guide to yoga. The asana depictions are clear and easy to follow, and she gives modifications for beginners/experts. Tara also includes some good partner-poses as well. It's a large book but lays flat for easy reference while practicing. I've used this book more than any of the several others I own. While TY is not written for a guru, it's a great book for beginners and intermediates.

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