Showing posts with label aerobic step. Show all posts
Showing posts with label aerobic step. Show all posts

Dialysis without Fear: A Guide to Living Well on Dialysis for Patients and Their Families

Dialysis without Fear: A Guide to Living Well on Dialysis for Patients and Their FamiliesI wish that this book was available when I started dialysis. I recommend this book for anyone wanting to know more about dialysis and/or transplants,(patients, family. friends, etc).

I gave a copy to the social worker at my dialysis clinic and she is getting more copies for the clinic to educate future clients.

This book was most helpful for me. It covered a lot of critical information and helps with decision making. It provides experiences from several different patients and input from drs.and nurses who regularly deal with patients in kidney failure.

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I purchased this book based on a review I read on the internet. It was more assuring because it is written by a doctor who is on dialysis and his wife. It helped put me at ease about the whole process. It gives info on the various types of dialysis & tells why he chose the type he uses without making one feel that is the only way to go.

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Author Dr. Daniel Offer has had over seven years on dialysis along with a career as a psychiatrist, so he's in the perfect position professionally and personally to discuss coping methods and hardships associated with dialysis. His wife and daughter co-author the book, bringing their own experiences as family members: the result is a collection of personal and medical revelations not only from the author and his family, but from other veteran patients, staff and doctors on how to understand and cope with dialysis. It's an excellent general-interest survey any medical and public lending library should have.

Diane C. Donovan

California Bookwatch

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Recieving this book I really did not think I would learn much more than I already new as a nurse. I was surprised and reminded of how much we do Not tell the Patient or family that could help them understand the processes. Especially at the beginning. This book was very easy to read and served as excellent info for all who practise in dialysis or recieve it or know someone who does.

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Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women

Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and WomenThank you David you have changed my life! Forget the excuse that you are over 45 and it's too late to change your body! I have been following David's plan for one month, and have dropped 4% body fat, and no longer watch the scale to follow my weight loss. My clothes tell the truth! David's sincerity and desire to change your attitude about exercise and eating is apparent in every chapter. And the recipes are delicious and easy! Chapter 5 is the key and much of it has nothing to do with weight loss! I really believe that much of my success is due to grasping the importance of sound thinking usually missing in fitness books. What are my goals, what kind of inner strength do I possess, what is my passion?? You told me "I know you're going to succeed," and you were right!!! THANK YOU!!!

This book is quality and informative. He offers sound, easy to follow advice. No gimmicksit's spelled out for you in everyday terms ("reader friendly"). It's has detailed info on how to follow the plan, what to do/not do, fitness plans that are right for your body type, nutrition, etc.

My only complaint is that he doesn't write about any strength training exercises using weight machines at the gym. He just shows at-home exercises (which are also great and detailed). But some people like using machines sometimes.

I've read a lot of fitness/nutrition books and it's the same stuff, too complicated, or not interesting. But this is different. If you follow the plan, you'll see results!

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I'm a 36-year old mother of 2, and have been trying for the last few years to find a workout routine that would fit into my busy schedule. Before I had kids, I went to the gym religiously for step aerobics and weight training. I really missed being in shape and being toned. I started doing yoga, and then pilates. When I came across David's book on the internet, it caught my attention. I've been doing David's workout for 5 months now, and I feel great! I've received many compliments from family and friends on how healthy and in shape I look. I love David's workout because I can do it anywhere I recently took a pair of dumbbells and the book with me on vacation. I also love the fact that the exercises are designed for everyone, no matter what body type/shape you are. I highly recommend this book for anyone who is looking for the path towards physical, emotional and spiritual wellness.

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I only finished this book yesterday so I am just starting my 6-week program, but what I love about this book is David's sincere approach to helping people change, not only their bodies, but their lives. David's book has inspired me to stop making excuses for why I eat the way I do or why I skip my workouts and be honest with myself about my lifestyle. He makes me want to live a healthy, positive, inspiring life like his. But if you really just want to get in shape, this book gives you EVERY detail you need to do so. He even breaks down the workouts for 5 different body types so it's not difficult to understand. I have purchased several different diet and/or exercise books over the years and now I can throw them all away. David's book is my new bible.

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David's program is unique because he gives you all the tools, information and motivation you need to design your own workout. No set number of reps, no set in stone program. He gives great suggestions for making exercise enjoyable and they work! This book is about getting your best body and it delivers! He is a gentle motivator and emphasizes the spiritual aspect which is the key to the programs success. This is the first program I have followed that I have loved. Did I mention the absolutely delicious recipes? I've never eaten this well before or felt so good.

I have been a follower of pilates, the Zone and Ann Louise Gittleman but they all lacked something for me. This combines the mental stimulation of pilates with the punch of a real workout. It is sensible, delicious eating that isn't as restrictive as Ann Louises programs yet you get the same results ( I did). And it's realhe says when you are in a bind, a Big Mac or spaghetti bolognese is the best option when you are on the go and don't have a lot to choose from and I love him for saying that! After reading that, I knew this was a plan that I could live with.

This, like any lifestyle change, takes commitment but if you are a beginnerthis is the best place to start.

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Ayurvedic Spa: Treatments For Large And Small Spas As Well As Home Care To Help Everyone Become Heal

Ayurvedic Spa: Treatments For Large And Small Spas As Well As Home Care To Help Everyone Become Healthy, Happy, and Feel InspiredThis book builds on Ayurvedic Beauty Care by Melanie Sachs. Some of the material can be found in both books. If you don't have Ayurvedic Beauty Care, just get this. If you already have it, be prepared for thinking you've seen some bits of this book before, but most of them are covered in greater detail in this book.

This book is trying to be a book for home use AND for the professional massage/beauty therapist. This means some of the professional sections won't interest the home user (it means you'd skip over about a third of the book), and lots of professionals would think they don't have to worry about the home care sections, though they should there is still a LOT of info in the home care sections that can be used by the professional (about a quater is aimed at the home user, the rest is aimed at the professional AND the home user). The basics are covered, but they also reveal some subtleties that are very important and explain why they are important.

NOTE: There are typos in the book, every now and then I had to stop and go 'what???' and then figure out what word it was meant to be they need a better proof reader.

This book is awesome. I am opening a spa and it is particularly useful for me, but even for a private practitioner it is helpful to design your operation in such a way that honors each person invovled. They have a wonderful chapter on creating goodwill between all practitioners and creating a lovely working environment and how when that is the foundation, of course every treatment will follow.

There are also exact descriptions of each Ayurvedic Treatment, with pictures and text (PediKarma, Ayurvedic Face Rejuvenation, etc). I have read the Kindle version. I went ahead and purchased their videos also, but the text descriptions are invaluable and could be followed on their own by any therapist who had some experience in creating nice treatments.

I think this book expands significantly on "Ayurvedic Beauty." I already had the latter and I'm so glad I got "Ayurvedic Spa."

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Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubb

Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubble, Obsessions, Environmental ToxinsI can't remember the last time I stayed up this late to read a work of non-fiction. I picked up this book with a hefty dose of skepticism, and found myself entranced. Sax's insights seem spot-on and realistic, even though some of them are gender based. I'm female and work in technology at a Fortune 5 company, so things that blithely apply gender stereotypes make me seethe, but all of his observations seem realistic, insightful, research based, AND ultimately promote more choice, health, and support for girls. Who knew that cheerleading coaches don't have to be trained in how to recognize concussions, even though football coaches do? And that girls are 40 to 300 percent more likely to get concussions than boys (depending on the sport)? Ultimately this book is packed with information about girls in such a way that you can use it to empower your own children, rather than simply excusing bad behaviors with a "well, she's a girl!" label. My daughter is 5, and he directly addresses many of the issues I'm starting to wonder about, and trying to prepare to handle in the all-too-near future.

I found his discussion of sexuality to be enlightened rather than repressive, even as it supports some traditional values: "As parents, we must reject the notion that girls have to take off their clothes to empower themselves. Boys don't have to take off their clothes to empower themselves. Girls shouldn't either. / Sexuality is good, but _sexualization_ is bad. Sexuality is about your identity as a woman or a man, about feeling sexual. That's a healthy part of becoming an adult. But sexualization is about being an object for the pleasure of others, about being on display for others." He talks about the "cyberbubble" and how being constantly in touch via social network sites and IM and phones has created a different world than the one I lived in just 20 years ago, including cyberbullying. Best of all (for a mom who'll have a tween in just a few short years), he gives concrete, logical suggestions for some of the situations your child will find herself in. He talks about obsessions (weight, sports, smarts, etc.) and how vulnerable they leave your child if something happens to disrupt them (gaining/losing weight, getting a stress fracture, scoring poorly on the SAT), unless your child has a more-developed sense of identity. He also talks about environmental toxins, which surprised me somewhat--but again, he made a compelling case for it. Then he finishes with one chapter each on mind / body / spirit, giving examples on how to support your child in each area. "Mind" is about education and learning (including a need for play), "body" is about health and physical fitness, and "spirit" is about community and church (without promoting any particular religion).

Sax also did a commendable job of synthesizing and accurately depicting research. I generally find myself suspicious of authors who claim to have all the answers, or who have very-fuzzy footnotes to support key points, but Sax backs up his points with solid research (roughly 30 pages of endnotes, relegated to small type at the end of the book so they don't interfere). He also states clearly where there are cases the research is inconclusive, and when he speculates on a possible explanation, he finishes with "but we simply don't know," so the line between research and speculation is clear. I have a master's degree and enjoy reading a lot (including non-fiction and textbooks), and found his referencing solid, unlike many popular parenting books. I also read a number of points to my husband (who has a PhD in psychology and is faculty at an Ivy-league school), and he also found the points and the presentation compelling. But honestly, our best qualification is that we have a 5-year-old daughter... and this book directly addressed a number of real concerns we have as we're both trying to provide her with the best opportunities in life, and trying to prepare for the things we watch her older friends and cousins grappling with. Thank you, Sax! This book will have a very real impact on some of the decisions we're making regarding both her present and her future, some as soon as tomorrow, and several as soon as this upcoming summer as her extracurricular activities shift.

This is a concise and well written book that has given me new material to think about as I strive to be a better parent. Having searched for books on this theme earlier and having read a few I think this book does a good job of staying factual, giving you a great amount of information in a thin volume (who has the time to read a tome!) yet discusses ideas and strategies that made me pause and think and some that surprised me.

As a parent of a pre-teen, I have first hand knowledge of some of the influences that have shaped our children's lives in today's age. This book goes a step beyond and culls out 4 important themes that affect our kids. If you're a parent you already know this, you've seen it already, but the author brings them together and gives them a framework, so you can think about strategies that can help your child.

The 4 main trends he discusses are:

Sexual Identity Girls trying to look older at a younger age

Obsessions fixation on body, sports etc. due to a lack of strong sense of self

Environmental Toxins Exposure to drug/alcohol abuse, anxiety, stress factors

Cyberbubble -The constant texting and messaging which causes teens/pre-teens to disengage from their true selves

I liked the fact that the author used data to back up these themes than just opinion and one off examples from friends and family. We cannot deny that these themes affect our children as there is data to prove it. Some facts were new to me, for instance, girls who don't live with their biological father tend to reach puberty much earlier. When you think about it, it does make sense. Although I had knowledge of these trends bringing them together helped me create a complete picture of all the pressures affecting my kid's life.

The author also suggests strategies to counter the negative impact of some of these trends. For instance, dealing with mean girls in school. What I liked about his strategies is that they are well thought out, and talk about the resistance and obstacles along the way. In this particular case, an effective strategy was getting the teacher involved at the beginning of the year and getting the girls to think about and sign an "Agreement". These are strategies that we tried in graduate school to build better teamwork and they worked. Some readers have commented that the author does not provide enough strategies in the book. On the contrary, I think he has done a nice job of balancing facts with strategies. Also, once you understand the facts, it's much easier to refine these strategies to fit your child's needs.

I highly recommend this book as a parent, I only wish I had read it earlier.

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Here is a book both practical in the best family-physician sort of way and subversive in the context of a materialistic culture. Do you know what I love best about it? Dr. Sax sides with Goethe when he says, what about spirit? He writes in "the dark night of the soul" the following: "Why is the spiritual journey so important? Because life doesn't go as planned. Because death and loss happen. Because disappointment hurts. Even if a girl has a brilliant mind and has earned top marks in every subject, and she is in great physical shape, those achievements of mind and body will count for nothing when a crises hits." Amen. Leonard Sax loves the female spirit and is obviously a true guardian and inspirator; he cares about individuation and actualization; he cares about freeing the human spirit. He's a practical Romantic! I love that Sax starts by quoting Rilke: "Go into yourself and find out how deep is the place from which your life springs..."

I'd love to do a rewrite of the original "Freaky Friday" movie informed by Sax's book. This girl would not be like Jodie Foster's character, goofing off to fit in, neglecting her own intellectual potential; rather, she'd stay up until 1 am perfecting her MySpace page every night, she'd have a 4.2 GPA, an over-scheduled life just like her absent mother, perfect six-pack abs, joyless sexual encounters performing for faceless boys and a yawning interior emptiness. Hooray for a feminism that neglected spirit and became co-opted by industry! I could quibble with Sax, despite his clear bead on girls; I could wish for a less repetitive writing style; I could say, well, you've covered BPAs and phthalates, but what about phyto-estrogens like soy? I could say, stop quoting Michael Pollan and check out Sally Fallon. But why? Sax inspired me to begin praying with my little girls at bedtime, just as my mother used to with me, and that's huge.

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I must admit that I was initially a bit skeptical What would a MAN know about the troubles girls have after all?!?

However, I chose to read the book despite my misgivings as I was intrigued by the sub-title "The Four Factors Driving the New Crisis for Girls sexual identity, obsessions, environmental toxins and the cyberbubble" I am so very glad that I did!

Despite having been written by someone of the opposite sex, this book is absolutely right on. The author has extensive experience working with girls through his family practice and psychotherapy practice. His insights are impressive, if somewhat discouraging due to their nature. He has a daughter himself. I was shocked by some of the information that I read yet I easily identified with other information, as it is something I remember experiencing myself when I was a teen (despite being over 20 years ago for me...)

Dr. Sax has identified four key areas of harm to girls as caused by the nature of our society, technology and accepted norms of today. He clearly outlines what the problems are, illustrates the issues with anecdotal stories of girls he's worked with who have struggled with these issues, provides research to further back his position and follows it up with suggestions on how parents can mitigate the named problem areas in hopes of raising a happy, self confident, radiant girl despite the challenges.

Some may be put off by the author's titles of the four key areas: sexual identity, obsessions, environmental toxins and the cyberbubble. However, once one reads his descriptions of the issues, why they're problematic and research which supports his position, any parent will be shocked, upset, dismayed and lastly very thankful that they've read this book so that they can prevent those problems from occurring for their own daughter(s).

A quick summary (but which doesn't do the book justice) would be:

Sexual identity: Girlhood has become sexualized, making girls sexual objects (with a heavy emphasis on appearance) which causes intimacy and sexual issues later in life when they do reach an appropriate age for sexual expression. High school culture has moved away from dating to "hook-up's", which involve (and expect) no-strings sexual intimacy and at increasingly young ages essentially girls are expected to "perform favors" to some extent, interested or not, as that has become the expectation within this tween/teen culture.

Obsessions: Girls are essentially creating a "corporate brand" type identity at an early age, where they select their label and throw all their energy into it to make it happen. Maybe the "skinny one" (leading to anorexia/bulemia), the "smart-one" (potentially devistating when they don't do well or get top grades"), the "sporty girl" (studies show girls have significantly higher risks of short and long-term physical damage due to over-engaging in sports at a young age knee replacement at 30 anyone?), plus a multitude of others which can all lead to severe emotional problems, anxiety and depression all of which are on the rise in our society and especially so for females.

environmental toxins: endocrine disruptors in our foods, our beauty products, our utensils (plastic cups for example), in the environment with pesticides and so on are causing earlier and earlier puberty. Some girls as young as 7 are beginning puberty this is way too early and they are without the emotional and cognitive maturity needed to navigate this transition.

cyberbubble: girls are connected virtually 24/7 with texting, mobile calls, social networking sites online, etc. This further creates the 'corporate branding' form of identity for girls as they feel they must have their posts to networking sites "fit" their created identity. Interesting, witty, intellectual or sporty, etc. They are always having to watch what they say and do as they are always being judged by their peers. Essentially what media stars deal with regarding press and image has now become the standard for girls because of their technological "connectedness". In addition, bullying is now 24/7 and not escaped once leaving the school (or whatever area it may occur) as it follows them by text, phone, and on social networking sites.

The author goes into much more clear detail about the above and why it is so very damaging, the current statistics and first hand stories of girls he's worked with. He gives ideas for each issue on how a parent can help protect and guide their daughter through these troubled areas.

He also mentions what school settings help prevent or eliminate much of these problems (all girls schools for one, as well as Waldorf schools and some other styles of education. He provides compelling evidence for his rationale as well). In addition he discusses what changes have occurred in society to cause many of these issues and how parents can adopt certain practices to better support their daughter's development into a more fulfilled individual.

One area he discusses which may be a tender spot for some is that he believes that girls are seeking and lacking in spiritual guidance. He does not push any specific religion, however, he does use the word god here and there (so those who don't subscribe to a male supreme being might be a bit put off by this). This chapter was written in a pretty neutral way otherwise and as a non-Christian I did not find it offensive. He states that it is not religion that is needed, but some form of spirituality which helps them feel more connected to something bigger.

I will also say that in one of the initial chapters he does quote a verse from the judeo-christian bible. I felt that the book would have been fine, perhaps better, had he not done that, as it is sure to turn off some readers who are not christian and who have a different spiritual path. Westernized countries are increasingly multicultural (this is especially apparent in the San Francisco Bay area where I live) one can no longer assume that most readers are of a judeo-christian background.

All-in-all this is not only a great book, but a very important book! If it were my choice it would be mandatory reading for all parents of girls under 18. Critically important information is discussed in the text. Read this if you have a daughter, a grand daughter, or a niece, or buy it for your friend who does.

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Working in the online world, and being a pretty in-touch Mom, I didn't think I would be surprised by much in Dr. Sax's book. Boy, I was wrong. Not only does Dr. Sax go through how sexual identity (includes modesty, sexual behavior, etc.), cyberworld/social media, environmental toxins, and obsessions affect girls today--he also offers some practical advice as to how to help your daughter deal with these pressures. Dr. Sax's background as both a psychologist and pediatrician gives an interesting view as to what he has seen in his pediatric practice (and backed up by numerous studies) as well as to how that affects girls.

A few highlights:

* He suggests having a codeword/phrase to use with your daughter, and teaching it to them young (by 9), so that you can help them get out of uncomfortable situations without them having to express their uncomfortableness with what their friends may be doing. Something like, "So Mom are you baking brownies again?"

* He recommends that computers be in a family area, and that you knowingly monitor your child's usage, time, sites, etc. (Let them know.)

*If you grew up even in the late 80s, early 90s, you'll be surprised at how common giving oral sex is among today's girls. They're so used to servicing boys (and boys get used to thinking its all about them) that this can lead to them never having an orgasm even when they're older.

*Coffee consumption and alcohol consumption are related. Among girls/women who drink coffee regularly, 70% drink alcohol. Among those who do not drink coffee, only 29% drink alcohol. (I wonder if this is an LDS thing?)

*The perils of early puberty. Today, breast development at seven is considered normal!

*The prevelance of cutting and other forms of self-harm even among "good" girls

It's a very important book, and I do hope you'll pick it up. I actually enjoyed it more than Dr. Sax's book on boys, "Boys Adrift"--perhaps because I had already read a lot of Michael Gurian's work so it wasn't all new to me.

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The Principles of Unarmed Combat

The Principles of Unarmed CombatFirst off, I want to emphasize that this is the most detailed book I have ever read on the specific principles and factors which make up unarmed combat. It is also not a book you would want to read for recreation and pleasure. This is not a criticism of the book. This text was written like a college level text book. It has ten sections and over 50 chapters, as well as 351 pages in its 11 by 81/2 size format. In fact, it is impossible to intellectually absorb the amount of detail given in each section without studying this book with the same intensity you would give in a college physiology and kinesiology course. Though many life time students of the martial arts may be familiar with many of the concepts and principles, this book makes you think even more deeply on any preconceived ideas you may have on physical combat. This book also explodes some of the many myths concerning the value of certain martial art practices. In this respect, it deals with the reality of combat.

The ten sections in this tome include: The basic principles, body posture, movement and footwork, striking, defending against strikes, transitions, takedowns, ground fighting, miscellaneous topics and the psychology of combat. The illustrations are clear drawings showing the principles of a technique; however, in my opinion there should have been even more illustrations for this size text. However, this is the only real criticism I have of this amazing book.

If you truly desire to understand all the complex factors involved in unarmed combat, you will want to make this book part of your martial art and self-defense library. There is a store house of knowledge contained on the pages of this excellent book.

In conclusion, if you are a serious and dedicated student of any type of physical combat system you will want to study, and not just read this book.

Rating: 5 Stars. Joseph J. Truncale (Author: Monadnock Defensive Tactics System)

Well I guess I should start off this review with a bit of my background so that you can fully understand and appreciate the depth of the review I am about to give on this book.

I have been a practicing martial artist for the past three decades and an instructor for 25 of those thirty years. I currently hold the rank of 4th degree black belt in the martial art of Taekwondo, not the sport version, as well as a 4th degree black belt in Karate. I have also spent a sizable portion of the past 15 years focusing more on self-defense and combatives techniques including; Krav Maga, knife combatives, firearms training, etc. During these past three decades I have worked in a variety of violence prone professions such as; eight years as a law enforcement officer, three years working at a state run mental hospital (and No, I wasn't a patient), worked various security jobs as a bouncer in various bars, nightclubs, concerts, and strip clubs. So in a nutshell, I have been around the block a few times and have seen more than my fair share of the dregs of society and the horrible things that people do to one another. And with that final thought, on with the review.

NOTE: This is a book that focuses on the more important aspect of principles and concepts over actual techniques, which as any knowledgeable proponent of the martial arts and self-defense will tell you is vastly more important than a particular punch, strike, kick, or joint technique.

This is one of the most thoroughly thought out and detailed books that I have ever seen concerning the various principles involved in various aspects of martial arts and unarmed combat. And while not perfect, I would have to say that it rates on a scale of 1 to 100 as probably 90% complete, and I would have rated it even higher had the author included a lot more illustrations and photographs to enhance the literary portion of this book instead of just having the few and sparsely placed computer images of a human body. So with that one small glitch in an otherwise outstanding book I feel that EVERYONE who is involved in the martial arts and self-defense field should own a copy of this book. It literally is that well done!

The author breaks the contents of this book down into ten major sections with numerous sub-sections under each section. Those ten sections are as follows:

1. The Basic Principles

2. Body Posture

3. Movement and Footwork

4. Striking

5. Defending Against Strikes

6. Transitions

7. Takedowns

8. Ground Fighting

9. Miscellaneous Topics

10. The Psychology of Combat

This book comes in at well over 300 pages and it is a full 300 plus pages of very sound information that can not be read in one sitting and it not intended to be read once and then put on the shelf to collect dust. The author fully intended to have the reader take this book and read one section at a time, numerous times, in order to slowly process the information and then incorporate it into your existing training regime. Like I stated earlier, I have been doing this for three decades and I learned a lot reading this book. Some of the information was new to me, while the vast majority was known, but not in as much detail as I previously thought I knew it. While there were some bits of information that I tended not to agree with completely, although that was far and few between.

The information provided in this book is applicable to anyone practicing any martial art or combative system anywhere in world. Granted some of the information may be more pertinent to your particular discipline than others, but it is all sound and all relevant even if it doesn't all directly address your particular style. For example; the sections on ground fighting and grappling may not be of rabid interest to a Taekwondo practitioner, but that doesn't mean that the information isn't relevant, especially if the Taekwondo practitioner suddenly found himself up against a wrestler or BJJ fighter.

I highly recommend this book without reservation or hesitation!

Shawn Kovacich

Martial Artist/Krav Maga Instructor

Author and Creator of numerous books and DVD's.

Buy The Principles of Unarmed Combat Now

This is a general book on principles for all unarmed fighting arts. If you want more techniques to be shown then do not get this book. However, if you want to know the why and how the purchase this product for your library.

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The Womanly Art of Breastfeeding: Seventh Revised Edition (La Leche League International Book)

The Womanly Art of Breastfeeding: Seventh Revised EditionI had a much older edition of this book when I was pregnant with my first child almost 10 years ago and I read it and countless other pregnancy, breastfeeding and parenting books. I passed along the older version to a pregnant friend after the birth of my youngest in 2002; I thought I knew all I needed to know after successfully breastfeeding my first and continuing to breastfeed my youngest. Some recent problems led me to borrow the new 7th Revised Edition from a LLL meeting and I wish I had a newer edition before my second son was born. I learned so much about recent scientific discoveries about breastfeeding and the healthful properties of human milk. I could have avoided alot of heartbreak and anxiety in the hospital if I'd known all this and read it prior to his birth. The hospital was not very friendly to breastfeeding and if I had not already had the positive experience with my first son, I probably would have let them convince me of the need for bottles. As it was, we had a very difficult time in the first few weeks, which could have been avoided with the knowledge and information contained in this book. I urge you to read it, especially if you are considering nursing. And even if you plan to feed your baby formula, it may change your mind! And bring it with you to the hospital to use as a resource and to back up your requests to nurses to NOT give your baby sugar water, formula or a pacifier. The scientific information and references provided should give you all the support you need.

I breastfed all three of my children well into toddlerhood and was very active in LLL for several years. This book does have helpful information, but if you don't completely subscribe to LLL's basic philosophy (breastfeeding on demand until the child chooses to wean, having no scheduled separations from the child because then you might not be available for nursing at the exact moment the child wanted to, a very limited role for fathers, etc.), the book will seem judgmental. In addition, the book often does not seem sympathetic to mothers who face what seem like overwhelming problems. Their assurances that you can work things out no matter what can be guilt inducing rather than helpful. Actually talking to LLL leaders can be great--I've gotten some wonderful help from some. On the other hand, I've know others who were either not knowlegable enough to be helpful, gave too much information, or who were jugmental and unsupportive of mothers who made choices they didn't like (such as working outside the home). One cannot be an LLL leader if one has had scheduled separations from baby (like working), so many leaders have strong feelings about how you should parent, and their personal feelings can get inthe way of being helpful to moms who work, want to wean, have to go on a trip without the baby, etc. In the book itself, I also find that the use of "he" to refer to all children is annoying--they say it's for clarity because the mom is always "she," but in the chapter on dads, they still refer to babies as he, and somehow the references are still clear. LLL has a tendency to put women in the secondary position of fulfilling their womanliness solely by serving the needs of others. I think The Nursing Mother's Companion is a better book for the nursing mom. It's helpful and practical, and while the author is very pro-breastfeeding, you don't feel like there's a hidden agenda lurking beneath the advice. The non-breastfeeding oriented decisions you make about how to run your life and family don't really enter into the discussion, while in LLL's book, these other issues are front and center. If you don't want a whole life philosophy along with breastfeeding advice, The Nursing Mother's Companion is a better book.

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I had problems with breastfeeding for the first 4 weeks. Just when I was at my wits end, everything just clicked and now we are doing great. This book really helped me through those weeks and I got the encouragement I needed. There are relatable stories and straight answers to questions you have about breastfeeding. I found this to be an invaluable resource!

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I've read the reviews on this book and La Leche League stating that somehow, La Leche Leage (LLL)and this book can make one feel inadequate or less womanly if problems with breastfeeding lead to supplementing with formula. My experience has found this to be very untrue.

I attended my first LLL meeting while I was pregnant with my first child. I found the people to be very friendly and they went out of their way to answer all of my questions about becoming a new mom and breastfeeding. I contuniued these meetings for the wonderful support and education throughout my pregnancy. I also hired a Lactation Consultant to help with breastfeeding once the baby was born.

Unfortunatly,I ended up with a c-section. I was unable to see my daughter for almost 4 hours after the surgery. When I did finally meet her, she was very drowsy from the epidural and would not latch for over 24 hours. My daughter was born on a Friday night, and the hospital's Lactation Consultant was "off" for the weekend!!! It was the wonderful women I met at the LLL meetings that I called for help. They were so helpful and did not judge me for having difficulty. Also, the book was VERY helpful in answering all of the MANY questions that arose once my child was brought to me. I especially loved the chapter that addresses concerns about breastfeeding after a c-section. Many of the nurses and, suprisingly, the physicians, suggested over and over that I supplement with formula, when really all I needed was a breastpump!!! I had to request a breastpump 3 times before it was brought to me. Without the support of the LLL and the book, I would have gone along with the nurses and Doctors and my daughter & I would have missed out on all the benefits of breastfeeding.

In short, I have not found this book or LLL to be judgmental of mothers who have difficulty with breastfeeding and end up supplementing with formula, rather, what I have found is just pure frustration that mothers are robbed of the opportunity to experience all the benefits of breastfeeding by being pushed into supplementing at the fist sign of any difficulty. My experience has taught me that breastfeeding is an art and it is not always easy to master it, especially when you are mentally and physically exhausted from having a baby. LLL was there to SUPPORT me and my family in that time by providing education and assistance. Thanks to them I knew how important it was to get my baby the colostrum I was producing the first few days after she was born and I knew not to panic when there was very little of it coming out. So many of the moms I know are convinced to supplement or give up breastfeeding altogether because they are told or mistakenly think the don't have "enough milk" during this stage!!! I was so relieved that I was wiser due to the information I received from LLL and the book.

The first couple of weeks of breastfeeding were difficult, but with the help of my Lactation Consultant, LLL friends, and this book, my now 5 month old daughter is 100% breastfed and VERY happy, healthy and bonded to me (as I am to her!).

I can't say enough good things about this book and LLL. They helped me to become a caring, nurturing and confident mom! Also, there's a 1-800 number in the book that any mom can call and they will walk you through ANY breastfeeding problem!

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This wonderful, factful book got me through the wee hours of the night when I thought nothing was going right. It gave truthful information rather than the fad stuff one hears from friends and Moms. The book helped making this part of child rearing a true joy. I am now giving a copy to my daughter to help her prepare for the care of my first grandchild.

American Diabetes Association Complete Guide to Diabetes : The Ultimate Home Reference from the Diab

American Diabetes Association Complete Guide to Diabetes : The Ultimate Home Reference from the Diabetes ExpertsNow in a completely revised, updated and expanded third edition, American Diabetes Association Complete Guide To Diabetes offers comprehensive and reliable information on preventing diabetes-based complications, achieving blood sugar control, handling diabetes-related emergencies, using a meter, using insulin pumps, the role of nutrition and exercise in diabetes management, sexuality and diabetes, coping with diabetes-imposed limitations, even family life, travel, insurance, and pregnancy as they are affected by diabetes. An essential, seminal, and strongly recommended addition to personal, professional, and community library reference collections, the American Diabetes Association Complete Guide To Diabetes is both "reader friendly" and invaluable in its provision of the best of self-care techniques and the latest medical breakthrough information. No matter what type of diabetes, American Diabetes Association Complete Guide To Diabetes will prove to be of extraordinary value in answering any and all diabetes-related questions, situations, and conditions.

This is a great book. We use it all the time. It is easy to read and a great reference. We have a child with type 1 diabetes. This book is a must for type 1 diabetics. We are very pleased with the format and the substance of the information. GET IT!

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This book is excellent and is well worth purchasing. The book contains very good information and

I recommend it for Diabetics.

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I found this book to be very basic. If you want real information, get it from your doctor, a class or from the net. Everything here is just plain logic.

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Zen Martinoli's 5 Minute Fitness

Zen Martinoli's 5 Minute FitnessThis is an excellent book for those who don't have a lot of time to exercise. Just a few short minutes per day and you are well on your way to being physically fit.

The book goes into detail on numerous bodyweight exercises then puts them together into various short workouts that can be performed practically anywhere with a little floor space. The workouts are considered "high intensity" so they are not recommended for people new to exercise. However, the book does include a base workout that will help a beginner improve his/her conditioning before moving on to the other workouts. The workouts are also divided into three levels and you progress through the levels as your conditioning improves. It's important to note that some of the workouts are a little longer than 5 minutes and this obviously doesn't include the warm-up or cool-down. So, in the end it may end up being more like 10-12 minutes which is still short compared many of the workouts being performed out there.

This would be an excellent companion to take on vacation or when traveling and especially for those not wanting to invest time, money or the inconvenience of going to a gym.

"Zen Martinoli's 5 Minute Fitness" is a small/medium sized paperback book of short and high intensity bodyweight exercises, done in circuits. No equipment is needed and Mr. Martinoli notes that these exercises are not intended to replace your regular exercise program, but to complement it.

Photos are black and white and vary in size, and in general, are the size of a business card. Little anatomical diagrams accompany each exercise. I always prefer larger photos.

Exercises are organized into four parts. Here are a few of the exercises listed for each part.

1. UPPER BODY (22 exercises)

Floor dip

Wall press up

Standard press up

Diamond press up

Handstand press up

2. LOWER BODY (12)

Standard squat

One-leg deadlift

Calf raises

Lunge

Wall squat

3. CORE (23)

Reverse crunch

Russian twist

V-up

Plank

Side bridge

4. PLYOMETRICS (20)

Press up with chest slap

Jump squat

Ankle jump

Burpee variations

The mini-workouts are divided into 3 levels.

Level 1 has 16 mini-workouts.

Mini-workouts GPP 1, 2, and 3

Mini-workouts: Bodyweight circuit 1, 2, 3, 4, and 5

Mini-workout: Tabata 1

Mini-workouts: Muscular strength and endurance (2 separate workouts)

Mini-workout: Plyometric power-up sets

Core workouts 1, 2, 3, and 4

Level 2 is challenging and has 21 mini-workouts.

Bodyweight circuits 1, 2, 3, and 4

Tabata: Single exercise high-intensity intervals 1, 2, 3, and 4

Mini-workouts GPP 1 and 2

Mini-workouts little method 1, 2, and 3

Press up ladder: Chest challenge

Press up ladder: Triceps challenge

Press up ladder: Upper chest challenge

Super spiderman 30 circuit

Super burpee 55 circuit

Core workouts 1, 2, and 3

Level 3 is for the advanced and contains 20 mini-workouts.

Bodyweight circuits 1, 2, 3, 4, and 5

Tabata workouts 1, 2, 3, 4, and 5

Mini-workouts GPP 1, 2, 3, and 4

Muscular strength and power: double power-pairs 1 and 2

Bodyweight circuit "Super 300"

Core workouts 1, 2, and 3

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Especially great for those who travel and want a nice resource when equipment is minimal. Also great for those who workout at home. I have integrated these workouts into my schedule and found them to be challenging and what's better, the results are awesome!

A quick sysnopsis:

There is a nice section explaining all of the exercises.

There are plans for three fitness levels, so wherever you are on the spectrum there is a workout here for you!

The author explains all of the various workouts and the goals for each (i.e., cardio fitness, strength, endurance)

Oh, there is the back page with gives you nutrition advice. It's worth the price of the book, that one page. :)

Highly recommended!

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