Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childho

I will have to agree with another reviewer who says this book is good for beginners. For those who have a fairly decent knowledge of nutrition and healthier alternatives and those who did their research while pregnant, on the other hand, this book may simply be more of the same.

While I enjoyed what the book had to say regarding the "magical" properties of herbs etc, my largest complaint would be the lack of recipes throughout the book. There are some, and while the text does not call itself a cookbook, I believe more recipes, with a background on why they are the best choice for your child, would have been more suited to my own personal needs. A lot of the information is what you would find in any pregnancy guide, magazine or website.

If you have already had children or are one who is extremely health conscious, you are not likely to find a host of profound information in this book that you have not come across previously. That being said, it is certainly a viable guide for those who want to change their nutritional lifestyles for themselves, their kids and their environment (if they have not already done so).

This book has everything! If you're like me and a picky eater, you've probably wondered how to get your kids to eat things you don't eat. I was fed a very limited variety of foods as a child, and as a result I've always been very picky. This book explains why me and countless other Americans prefer the taste of packaged, processed foods loaded with salt and sugar, over fresh, wholesome, good food. So what did people do before the bland, jarred baby food of the industrial revolution hit store shelves? Read this book to find out!

What is included:

The definition of "baby" food

How to eat while pregnant to maximize the chances of your baby being an adventurous eater later on

How to introduce foods in a way your baby will find intriguing

Recipes

How we inadvertently teach our toddlers to become picky eaters

Facts about what's actually in baby food

How jarred baby food came to be in the first place

How to approach eating as "fun" and create enjoyable food experiences

You not only become educated on what to feed your baby, you become educated on the entire process of how consumers came to depend on Gerber and other baby food companies as the only way to feed a baby. I was always told that it wasn't safe to introduce too many varieties of fruits and veggies to a baby at once, but this book dispels that myth and so many others.

Skip What To Eat While You're Expecting and just read this.

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this is one of my favorite baby feeding books! forget the bland, jarred purees with BPA leaching caps, the constipating cereals, and the different "stages" that commercial baby food manufacturers try to sell us. dr. greene shows us why it is so much better to make our own baby foods, and how easy it can be! dr. greene (like dr. sears) also recommends the using a "Treasure Tray," a fun tray filled with healthy finger foods for baby (or toddler or even older) and letting him/her explore different foods, tastes and textures. we also always let our baby nibble off of our plates, and did what is called 'child led introduction to solids' and she loved it! today, at 3 1/2, she eats any and everything i put in front of her-including kale and broccoli.

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I ordered this book because I really enjoyed reading Raising Baby Green. Feeding Baby Green actually covers a lot of the same information covered in Raising Baby Green, but goes into a bit more detail. I pretty much skipped the whole first section on what to eat during pregnancy, since Raising Baby Green already covered the topic.

Overall, the book is practical and useful. I especially liked that Dr. Greene covered formula/bottle feeding. I had not expected to need that section, but after having had serious problems while breastfeeding my son, I was thankful that he gave suggestions for keeping bottle feeding as "green" as possible. However, I think he also covered that topic in Raising Baby Green, as well.

In short, I did like this book, and I found it to be helpful. If I had to do it over again, though, I would check out Feeding Baby Green from the library and buy Raising Baby Green, instead of the other way around.

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Baby food is a myth. At first glance, this seems like an overly simple statement, or maybe even an outlandish sales pitch. But as I continued to read, the weight of Dr. Green's bold statement hit me. Does he realize he's going completely contrary to a foundational belief in our society? What are his intentions and how does aim to support such a claim? The answers to those questions quickly became clear, along with a solution to our ever-growing problem of toxic chemicals in our children's food.

I know you're wondering if it's really a smart idea not to follow the Stage 1, 2 and 3 exactly as you've been told. You're thinking that it will take too long to prepare fresh food for your baby. And then what if you're not sure you can provide your baby with a balanced diet?

Drop the worry, let the fear go and dump your pre-conceived ideas about how babies should be fed. Dr. Greene has orchestrated an amazing and doable journey for you. Feeding Baby Green is so much more than a "how to" book it's a stolen look into Dr. Greene's own journey to freedom and joyful family meals where baby is included instead of separated.

And those concerns of BPA and toxic preservatives harming your baby's health? They become drastically diminished in a world where you prepare one dinner for the whole family, without the need for jarred and canned baby food. In the process your child will learn how to enjoy healthy, unprocessed food for life.

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The Teaching of Talking: Learn to Do Expert Speech Therapy at Home With Children and Adults

If you are a caregiver of a PWA (Person With Aphasia) who has moderate to severe aphasia, this book should be extremely helpful if you want to maximize their progress. Ittleman indicates if a PWA can imitate even single words and understands what you are saying, his method should be effective. This is true even if a person also has apraxia, though profound apraxia will probably first require other methods. Although a chapter is devoted to working on mild aphasia, and it's a good chapter, the rest of the book is more appropriate for more significant aphasia issues.

What I've Gotten Out of this Book:

1. Stimulate speech whenever you are together during the day. (My own Caveat: amount and timing need to be finessed so it's enough but

not too much for you both.)

2. Relax. Have fun. Use humor.

3. If your PWA is willing to work, they'll improve.

4. Be conscious of what you're stimulating for in terms of lengths of sentences.

5. Be aware of the need to slow down and enunciate slowly, especially words with more syllables.

6. Start easy. Work step by step for success at each step before making things more difficult.

7. Learn what mistakes to ignore.

8. Give your PWA positive feedback. If there are errors, rather than draw attention to them, suggest they try again.

This book is all practical. It's written so anyone should be able to understand. There is really no theory to get bogged down with. There are a lot of examples that anyone should be able to relate to. In addition, you're encouraged to work with relevant content, and especially in the beginning, words, phrases, or sentences that refer to your immediate environment.

If you are working with a therapist, hopefully, they've read this book and can help you put it into practice. If you aren't working with a therapist, you should probably be able to do much of what is suggested simply by reading the book. If this seems too much of a challenge, Ittleman's website, should be helpful including his videos. And he's also willing to either consult on-line with you or even answer your emailed queries. He's dedicated to spreading the work of how to do successful work on aphasia in your own home.

I wish this book had been available three years ago when my husband had his stroke and could hardly say anything. He has had lots of speech therapy, including an intensive program, and all have been helpful. But Ittleman's methods have truly seemed to make the most difference. We have chosen to also do some consulting time with him. For us, this works well, and his charges are reasonable, especially given the time and effort he puts into lesson planning, notes to you, and answers to emails. But for those of you who do well with applying material straight from a book, the book, with perhaps some emailed inquiries and looking at his site, should be enormously helpful.

Finally, this book doesn't address reading and writing issues. It focuses entirely on speech. If your PWA is like my husband and having difficulties with all three, it's probably better for quality of life for both of you to focus on speech. I guess exceptions would be if they seem to have more potential or interest in writing or reading than in speaking.

The Teaching of Talking by Mark Ittleman, M.S., CCC, Speech Language Pathologist is the ultimate guide for caregivers, loved ones and therapists of individuals who have speaking difficulties. This book is the perfect combination of principles and therapeutic methods for improving language learning, re-learning and production. Each chapter has a very specific purpose, ranging from theory and principles, evaluation/screening, therapy techniques with detailed examples, and the author's occasional humor.

In the The Teaching of Talking, Mark Ittleman introduces his readers to a unique, practical, fun and easy method that can be used by anyone to encourage language comprehension and the ability to speak. In the book he refers to a person who has a speaking difficulty as a (PSD).

I am a Speech Language Pathologist who works with individuals with speaking problems as a result of strokes, brain injury, birth defects, developmental delay, cancer, etc. I have had an opportunity to personally be mentored by Mark for over 2 years. His passion is reflected in his extensive work with patients with aphasia, apraxia, dysarthria and various voice disorders as a Speech Language Pathologist. His work as an SLP for 40 years has brought him to develop ¬¬this extraordinary and revolutionary method to stimulate language in "real-life" activities, which promote speaking practice, using the actual act of speaking. The methods in the Teaching of Talking encourage speaking with a person who has a communication difficulty (PCD) about their interests, likes, dislikes, preferences, and anything else they would like to converse about, and is empowering. The methods in The Teaching of Talking involve the therapist, loved ones, caregivers and patients as a "team" by allowing them to be "present" and participating in the conversation, even when the PCD may not be "communicating" at a level like they did before.

The Teaching of Talking inspires you to look beyond traditional therapy, to the stimulation of talking at the PCD's level, whether it is single words, phrases or sentences and to improve language understanding and use in a gradual step by step fashion. In The Teaching of Talking, Mark provides a screening tool and information about the "tools of the trade" with very detailed and specific examples for every single technique, which made it easy for a novice therapist like me to learn. A loved one, family member, or caregiver can also readily learn them. Experienced speech pathologists would also benefit from The Teaching of Talking, as it can give their therapy a whole new dimension of fun and simplicity.

Anyone who is interested in helping one speak again can master the Teaching of Talking methods with this book and Mark's mentorship. It is apparent that the goal of this book is to form a group of individuals to master the art of stimulating clarity of speech and language in a simple, functional and meaningful context of daily living activities.

The beauty of these techniques is that ¬¬¬¬¬they are very easy, and can be done all day long, without a structured "homework" time. I have learned that caregiver and families are very compliant with the home program when it does not involve adding to their busy schedules in the burden of caring for their loved one. What a relief it was when I found myself actually enjoying therapy in a positive and encouraging environment, having fun, laughing, joking, and all the while stimulating language and having them speak back to me in single words, phrases and sentences, when weeks before only withdrawn silence.

Imagine the relief when you can tell your patient's spouse that he or she can help their loved one speak again while eating, showering, going to bed, getting, dressed, shopping, and all the fun activities they share daily! ¬¬¬¬The technique utilizes a model of errorless learning and positive reinforcement to modify the speech of the PSD to make it more accurate with each question and answer.

The Teaching of Talking and mentorship program will teach anyone to be as good as any speech therapist in stimulating language at home, at the grocery store, or anywhere else you can think of! I have recommended this book to several of my patients' families and will definitely continue to use this method in my practice. This book is hands-down the best resource for anyone working with a person who has a speech or language difficulty such as children with delayed speech and language development, or those with stroke, head injury and aphasia.

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I wish I had read this book over 2 yrs ago when our daughter came home after a stroke and a 2 month coma.....she's had almost three years of traditional speech therapy, but as this book explains the magic happens at home with loved ones seven days a week. The book has so many tips from the very beginning of the process to progressively improving one's speech and understanding by drawing the subject out and helping them want and feel able to communicate with the outside world.....it ALL happens in everyday life with parents and loved ones....not an hour a week in "speech therapy" doing excercises from third grade workbooks (sorry therapists, you do help too but you can't achieve much in an hour or two a week.....we still love you!).

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This book is basically for the ones who lost voice/speaking-ability post-stroke or such scenarios, and is NOT for the ones who want to improve upon their speaking abilities or techniques or the articulation.

Somehow no review (at least the ones, I had gone thru), neither the ToC could help me identify this. So this was definitely a wrong investment for me.

BTW, for the ones who lost ability to speak post-stroke, this book might help.

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Upon returning to the field of Speech Pathology after happily staying home to raise my children, I can honestly say that the "Teaching of Talking" is a groundbreaking book for therapists and families who have been impacted by TBI or stroke. It is a logical and simplistic system that will help therapists train caregivers, so that once therapy time is over these individuals will continue to make progress. With the possibility of major changes to healthcare we cannot look to the therapists, as people who will magically be able to make loved ones talk. It is unrealistic and Mark's book is the first realistic approach to making major gains in the speed of recovery from brain injury. Well written, organized and concise. He is an inspiration!

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The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss

I have been dealing with the ups and downs of thyroid weight problems. Like everyone else I've tried Weight Watchers and everything else that works short term for me. Since reading this book, I've gotten information that no doctor has tried to share with me. In fact the doctors haven't shared any info as far as how to maintain metabolism with thyroid issues.

This book is really helping me, and just by starting the vitamins and Evening Primrose Oil, I've lost 3.5 pounds in 4 days. Awesome.

I've gotten halfway through this book and have already learned alot just not eating broccoli has made a difference. I thought i was eating well but obviously not and still have a lot to learn. Mary has really done great research and explains a lot of concerns and it's nice to know when my endocrinologist talks to me about what is going on with me i actually understand what he's telling me.

Understanding what my body is going through is a must for me. I'm a 2x cancer survivor and never knew the after effects that the radiation treatments would do to my body and what challenges i would have to go through later in life. Great book !

Now i just need to get my body to respond to everything

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Definitely upgrade from the previous thyroid diet and even the living well w/ hypothyroid books. I learned more from this book, about medication differences and all about hypo and hyperthyroid. I was once a hyperthyroid and they killed my thyroid through radiation procedure and became a hypo. since then I gained up weight from 225 lbs to 286 lbs. 60 lbs! then I started to struggle losing weight because I had no idea what food should I eat and what food I shouldn't eat...

My doctor just kept telling me to do diet and exercise and that's all. I guess he doesn't know about food restrictions etc.. You can see a health diet tips on this book which actually works. I started my diet plan without exercise about 3 weeks ago now and I lost 14 lbs. how much more if I do exercise or workouts? Just the right diet will make us lose some weight. This book will tell you what your doctor should've told you -)

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Where this diet does have some good information about hypothyroidism (and hyperthyroidism) the information it gives on diet aren't very revolutionary. Some information I found useful... For instance I didn't know calcium suppliments could interfere with the absorption of your thyroid medication, or that certain vitamins and vegetables could help or hinder your thyroid function. However, the title makes it appear as if the book is a detailed eating plan for those who suffer with hypothyroidism, the beginning of the book even continues that image as she talks about how all of the fad diets couldn't possibly work for us, but then she goes on to discuss how complicated hypothyroidism is and how it's impossible to give a detailed eating plan as all those who suffer with hypothyroidism are different. Then she lists a bunch of the very same fad diets she shot down in order of how good she thinks they are... A little bit of useful information, with a dash of ridiculousness and false advertisement bunched together. I wouldn't recommend it to anyone suffering from hypothyroidism.. You could find the information she gives on google. Try that and save $10.

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Mary Shomon has done a wonderful job with this current book. Having thyroid disease makes is nearly impossible to lose weight. Because she herself has suffered from this for many years she understands where we are coming from. Her book offers practical advice with a bit of humor thrown in. Sometimes we just need to laugh. Great resource. Would highly recommend.

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Hypothyroidism Type 2: The Epidemic

I have a family history of thyroid disease including both Hashimoto and Graves Disease. I took radioactive iodine for Graves disease 19 years ago, and have been on synthetic thyroid for many years. (Now supplemented with T3 dessicated thyroid hormone).

When my kids started experiencing severe medical problems we went to psychiatrists, endocrinologists and even a homeopath in search of answers. Their illnesses were described as non-specific depression, immune disorder, adrenal fatigue, etc.

I finally found a terrific internist who understood natural hormone balancing and who also shared Dr. Starr's belief that thyroid disorder has reached epidemic proportions, particularly among women. She immedietely started treating my daughter with thyroid hormone, but ignored thyroid disorder as a possible cause of my son's problems. It was this doctor who actually suggested that I read this book, and she gave a copy of this book to my son's psychiatrist as well. The psychiatrist had diagnosed my son with adrenal fatigue and was treating him with hydrocordisone and lexapro. He seemed to be improving, but he still was not ready to return to college this fall due to severe insomnia, inability to wake up, inability to deal with stress (adrenal fatigue) and fuzzy thinking.

Our last appointment was two days ago and the doctor had not only read the book, but had contacted Dr. Hertoghe in order to make sure that he knew exactly how to test patients. In a very short time was able to integrate all of Dr. Starr's ideas into his understanding of how our bodies work, and more importantly for us, saw my son's problems in a totally new way which I believe will be a breakthough in his long illness. Armed with this new knowledge, he was able to explain to us that my son's low basal temperature (it was 95.6 underarm mid afternoon and 3 degrees higher orally) was way too low for him to wake up in the morning. It had also been overlooked on earlier labs that his T3 was below range because his T4 was within range.

Clearly, we were very lucky to find an extraordinary doctor who isn't afraid to embrace new ideas. If everyone who reads this book gives this book to just one doctor, maybe we can make mainstream medicine take notice!

Dr. Starr returns to the essence of medicine: Listening to what the patient has to say and looking at the patient and finding evidence to make the diagnosis. He pays great homage to the early pioneers in thyroidology, referencing their publications and insights, and provides photographs clearly showing the physical consequences when thyroid hormones, despite "normal" laboratory tests, are not working. At last, someone has stepped up to the plate and decried the medical profession's reliance, no, blind faith, in third-party medicine (blood, spit, urine lab tests). Skepticism helped medicine leap forward centuries ago. Dr. Staar's excellent book brings it on. After reading this book, you will know, you, or someone dear to you, will have some expression of hypothyroidism type 2 (thyroid hormone resistance syndrome). His book will empower you to seek, no, insist, on getting the proper treatment. Dr. Staar's assessment that this is an epidemic is true. This is a must-read for all healthcare professionals.

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I have traveled from Florida to see Dr. Starr and will continue to do so because he is right on target with my diagnosis and treatment. His book shows how this problem is an epidemic and is being totally ignored. When blood tests actually do show a problem it is being ineffectively treated, which I can attest to. Now that I understand the issues I can better deal with my health problems that grow less and less each day. I've sent my mother and my sister to see Dr. Starr. His claim that this disease runs in families is true in my case as well. I'm the fourth generation with thyroid problems. I finally feel as if I have found a health practitioner that truly understands my problems.

If anyone has any doubt that hypothyroidism is not an epidemic, or you want to convince your doctor to listen to you, please run out and buy this book. It will make you understand the issues and the interactions with heart disease, diabetes, obesity and many others.

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As anyone knows who has used endocrinologists, it is totally frustrating to be treated by a doctor who treats lab tests, rather than symptoms. Mark Starr is a doctor who treats symptoms, and who is willing to use thyroid-suppressive therapies to get rid of all symptoms, so this puts him ahead of the pack. His description of thyroid resistance and its genetic under-pinnings is really helpful.

However, I rate this book only 3 stars. I do this because Starr's account is incomplete. He completely fails to acknowledge the existence of rT3 (reverse T3, or DT3, the mirror image of LT3, which is the desirable left-hand form) and the use of the FT3/rT3 ratio as a diagnostic measure. As a survivor of celiac disease who understands how the deranged biochemistry of Celiac-Sprue can force the body into making excess rT3, I know why it is important for some patients to have combination T3+T4 therapy, or even T3-only therapy, which Starr does not do. I have closely followed the thought of John C. Lowe DC on the benefits of T3 therapy, as well as the thought of alternative practitioners like Kent Holtorf MD, who frequently uses time-release T3 on his patients. Starr appears to be unaware of the trends in treatment initiated by practitioners such as Lowe and Holtorf.

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I have seen well over a dozen books on thyroid. Too many contain mostly regurgitated conventional beliefs, a few were written mainly to sell the author's own nutrition products. Most insist thyroid medical tests are reliable. (How do they know this, anyway?)

This one is different. The author is a hypothyroid specialist and provides much evidence that over 50% of us have low thyroid problems whether your own doctor's much-touted tests show it or not. This is the book that really helped me understand my low thyroid problems and I have also learned how to see the signs in others (from pix and explanations in the book of things like the arm pinch test and swollen necks).

Starr explains how all chronic pain is linked to low thyroid, including those involved with diabetes, heart problems, both bleeding (like gums, periods) & blood clots (including strokes) and some cancers. If you have any kind of chronic pain, you need to know 1. some are calling low thyroid the silent epidemic (silent because officially denied) and 2. that ALL the standard lab tests are WRONG.

The only negative for me is that it did not really agree with the warning in two other excellent thyroid book about adrenal fatigue preventing recovery (these books are listed below). The adrenal involvement is a major problem because, even if you are able to get thyroid supplements, they may not work (especially if you take synthetic thyroid) and you would then assume you don't have a low thyroid problem, that it must be something else. This happened to me at the start of my long illness and was one of the major reasons in addition to being assured by doctors that their lab tests "proved" there was nothing wrong with me that I did not consider low thyroid again for over a decade.

So, I very gradually got worse and worse in health while I gained over 100 pounds despite eating very carefully indeed it must be easier to realize a low thyroid involvement if you gain three stone in three months, as a friend of mine did. (Another one was that I have very thick head hair and every list of symptoms includes thinning hair so please don't let this sort of thing put you off too. The truly knowledgeable writers comment that hair is actually more likely to become rough/coarse/wiry and that only about half of those with a low thyroid lose weight.

Also, if you are diabetic or TATT (tired all the time, even ME/CFS) or overweight (and can't lose it by dieting) or have high blood pressure or high cholesterol, etc, etc, then you MUST read this book. If you have chronic health problems (and who doesn't, these days!) the information in this book may save your life in the long run and relieve pain in the shorter term.

P.S. Subsequent recommendations:

The MUST-READ book on low thyroid is "Stop the Thyroid Madness", passionate and comprehensive, it explains that the most-used thyroid test is inaccurate and why synthetic thyroid does not work. The stopthethyroidmadness website has huge amounts of practical information and advice too.

"Your Thyroid and How to Keep it Healthy: The Great Thyroid Scandal and How to Survive it" by one of the most experienced thyroid doctors.

"Iodine: Why You Need It, Why You Can't Live Without It" by Brownstein can also be useful.

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Leisureguy's Guide to Gourmet Shaving - Sixth Edition: Shaving Made Enjoyable

This is an excellent and well written guide to traditional wet shaving with a double edge safety razor. The author is clearly knowledgeable and well informed. His love of and enjoyment of the shaving ritual really comes through. All of the necessary shaving equipment is listed and reviewed in good detail. Time tested recommendations are made for the new wet shaver as well as more experienced shavers. The process of traditional wet shaving is explained in good detail and in a logical order. The books one drawback is also one of its strengths. In an effort to give as much information as possible the author provides links to many, many shaving resources scattered around the net. This is good for completeness but really requires you to read the book in front of a computer to get all the information. This also tends to lead to shorter less detailed explanations in the book itself with a reminder that you can go read the details on the net.

All in all this is an indispensable guide to shaving. Every man who hates his shave and walks around with three days growth MUST read this book. It will change your shave from a painful chore to something you really look forward to each day.

Right now, this is the essential primer on wetshaving.

While this is a short book, it covers the new hobby of wetshaving pretty well. Wetshaving includes the search for the perfect old-time shave using double edge or straight razors and a fresh-made lather whipped up by a shaving brush.

Somehow there are many, many products in this niche market and this book will guide you in choosing and using these products to get a great shave. In fact,the goal of this manual and reference is get you to look forward to your morning shave, rather than merely tolerating it.

As far as I know, this is the only unbiased book on wetshaving, as some others are associated with particular companies selling shaving products.

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Minor typos aside, this is an outstanding reference for traditional safety razor shaving techniques and know-how. Complete with web-links that are updated independent of the book the information presented stays current. There is a growing online community of men (and women) who are finding the pleasure of traditional safety razor shaving and Michael's book and web-site are a focal point in this community. If you have to shave, you may as well try to enjoy it. Michael's book will help you do so.

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Absolutely the best book of its type. Required reading for anyone ready to ditch their cartridges and take up a safety razor. Ham's writing is insightful and incisive. A pleasure to read.

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I bought this after deciding to try safety razor shaving on my own. It helped me immeasureably. The book is very well written and has an immense ammount of refference material available outside the book for those wishing to know more. extra reference material is hyperlink format at the end of the book. Notations in the book correspond the the reference URL.

Products I didn't know existed we're recommended and explained out and indeed some of them are worth they're weight in gold.

Bottom line, if your learning to wet shave, you need this book!

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Surviving Natural Disasters and Man-Made Disasters

On receiving this book after it was posted on Amazon. I sat in my recliner and read this complete book in less that 20 hours. The book is very well written as the words just flow. The desire to know the information as quickly as possible was bubbling inside of this past victim . I was thrilled to see the documentation for additional information such as the info on ham radio classes and where and how to obtain info on buying your own hand held unit and how to apply for your license. Plus over 100 other sites to get us organized from the American Red Cross to Homeland Security. The many classes that these ladies not only wrote about but sat through themselves in order to pass this information along

to us.

They have done their homework and it shows. The many forms on how to organize your family or business and get your information ready to travel if the need should arise.

This is very important preliminary work... if one waits until the storm strikes or the earth shakes it is to late to think of getting organized... remembering the telephone numbers that you can not recall while you stand there shaking with fear.... Been there and done that....

Good luck.

grammy

Essential reading for being prepared for what might come. No one wants to have to think a disaster is headed their way but wouldn't it be better to be prepared. This book is exactly what is needed to have a plan for yourself and loved ones. Plans, creating kits and drills in the book make it easy to take the steps to protect what is essential to survive should disaster stike. The perfect gift.

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A well written, timely book filled with valuable information that everyone should know. Some of the great things that I didn't expect to learn about are the social media tips! A great read that since I've passed around to friends and family who've also enjoyed it. Check it out for yourself! Highly recommended.

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Nature's Beauty Kit: Cosmetic Recipes You Can Make at Home

If you're looking for a simple introduction to using homegrown herbs for homemade skincare and cosmetics, this is a great little book.From skin cleansers, to potpourris there's much to offer. Simple and to the point, anyone old enough to read could enjoy using this book. Could be used as a teaching tool for preadolescent girls, or for a mother-daughter day of beauty fun time.

Learn to craft your own soaps, and other beauty items. More nature like with less harsh ingrediants compared to store brands. A very nice gift to give and learn from.

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