The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss

I have been dealing with the ups and downs of thyroid weight problems. Like everyone else I've tried Weight Watchers and everything else that works short term for me. Since reading this book, I've gotten information that no doctor has tried to share with me. In fact the doctors haven't shared any info as far as how to maintain metabolism with thyroid issues.

This book is really helping me, and just by starting the vitamins and Evening Primrose Oil, I've lost 3.5 pounds in 4 days. Awesome.

I've gotten halfway through this book and have already learned alot just not eating broccoli has made a difference. I thought i was eating well but obviously not and still have a lot to learn. Mary has really done great research and explains a lot of concerns and it's nice to know when my endocrinologist talks to me about what is going on with me i actually understand what he's telling me.

Understanding what my body is going through is a must for me. I'm a 2x cancer survivor and never knew the after effects that the radiation treatments would do to my body and what challenges i would have to go through later in life. Great book !

Now i just need to get my body to respond to everything

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Definitely upgrade from the previous thyroid diet and even the living well w/ hypothyroid books. I learned more from this book, about medication differences and all about hypo and hyperthyroid. I was once a hyperthyroid and they killed my thyroid through radiation procedure and became a hypo. since then I gained up weight from 225 lbs to 286 lbs. 60 lbs! then I started to struggle losing weight because I had no idea what food should I eat and what food I shouldn't eat...

My doctor just kept telling me to do diet and exercise and that's all. I guess he doesn't know about food restrictions etc.. You can see a health diet tips on this book which actually works. I started my diet plan without exercise about 3 weeks ago now and I lost 14 lbs. how much more if I do exercise or workouts? Just the right diet will make us lose some weight. This book will tell you what your doctor should've told you -)

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Where this diet does have some good information about hypothyroidism (and hyperthyroidism) the information it gives on diet aren't very revolutionary. Some information I found useful... For instance I didn't know calcium suppliments could interfere with the absorption of your thyroid medication, or that certain vitamins and vegetables could help or hinder your thyroid function. However, the title makes it appear as if the book is a detailed eating plan for those who suffer with hypothyroidism, the beginning of the book even continues that image as she talks about how all of the fad diets couldn't possibly work for us, but then she goes on to discuss how complicated hypothyroidism is and how it's impossible to give a detailed eating plan as all those who suffer with hypothyroidism are different. Then she lists a bunch of the very same fad diets she shot down in order of how good she thinks they are... A little bit of useful information, with a dash of ridiculousness and false advertisement bunched together. I wouldn't recommend it to anyone suffering from hypothyroidism.. You could find the information she gives on google. Try that and save $10.

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Mary Shomon has done a wonderful job with this current book. Having thyroid disease makes is nearly impossible to lose weight. Because she herself has suffered from this for many years she understands where we are coming from. Her book offers practical advice with a bit of humor thrown in. Sometimes we just need to laugh. Great resource. Would highly recommend.

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