Showing posts with label fitness at home workout. Show all posts
Showing posts with label fitness at home workout. Show all posts
The Tea Tree Oil Bible: Your Essential Guide for Health and Home Uses/Your First Aid Kit in a Bottle
Posted by
Unknown
on Saturday, February 15, 2014
The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss
Posted by
Unknown
on Friday, February 7, 2014
This book is really helping me, and just by starting the vitamins and Evening Primrose Oil, I've lost 3.5 pounds in 4 days. Awesome.I've gotten halfway through this book and have already learned alot just not eating broccoli has made a difference. I thought i was eating well but obviously not and still have a lot to learn. Mary has really done great research and explains a lot of concerns and it's nice to know when my endocrinologist talks to me about what is going on with me i actually understand what he's telling me.
Understanding what my body is going through is a must for me. I'm a 2x cancer survivor and never knew the after effects that the radiation treatments would do to my body and what challenges i would have to go through later in life. Great book !
Now i just need to get my body to respond to everything
Buy The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss Now
Definitely upgrade from the previous thyroid diet and even the living well w/ hypothyroid books. I learned more from this book, about medication differences and all about hypo and hyperthyroid. I was once a hyperthyroid and they killed my thyroid through radiation procedure and became a hypo. since then I gained up weight from 225 lbs to 286 lbs. 60 lbs! then I started to struggle losing weight because I had no idea what food should I eat and what food I shouldn't eat...My doctor just kept telling me to do diet and exercise and that's all. I guess he doesn't know about food restrictions etc.. You can see a health diet tips on this book which actually works. I started my diet plan without exercise about 3 weeks ago now and I lost 14 lbs. how much more if I do exercise or workouts? Just the right diet will make us lose some weight. This book will tell you what your doctor should've told you -)Where this diet does have some good information about hypothyroidism (and hyperthyroidism) the information it gives on diet aren't very revolutionary. Some information I found useful... For instance I didn't know calcium suppliments could interfere with the absorption of your thyroid medication, or that certain vitamins and vegetables could help or hinder your thyroid function. However, the title makes it appear as if the book is a detailed eating plan for those who suffer with hypothyroidism, the beginning of the book even continues that image as she talks about how all of the fad diets couldn't possibly work for us, but then she goes on to discuss how complicated hypothyroidism is and how it's impossible to give a detailed eating plan as all those who suffer with hypothyroidism are different. Then she lists a bunch of the very same fad diets she shot down in order of how good she thinks they are... A little bit of useful information, with a dash of ridiculousness and false advertisement bunched together. I wouldn't recommend it to anyone suffering from hypothyroidism.. You could find the information she gives on google. Try that and save $10.Mary Shomon has done a wonderful job with this current book. Having thyroid disease makes is nearly impossible to lose weight. Because she herself has suffered from this for many years she understands where we are coming from. Her book offers practical advice with a bit of humor thrown in. Sometimes we just need to laugh. Great resource. Would highly recommend.
What Every Home Owner Needs to Know About Mold and What to Do About It
Posted by
Unknown
on Saturday, October 12, 2013
I'm already aware of the risks mold brings to my family and would like to know how to deal whith it in every days bases. Instead, the autor recomends me to contract especialists and be careful whith several aspects of my insurence apollicies.
I want to prevente the need of specialists and I'm am hoping not to have to use my insurance!What a great homeowners book ! It not only provides critical information on household mold but also highlights potential problems with liability and home financing. Easy to read and yet has a wealth of technical information. If you are a homeowner or are considering a home I'd strongly recommend this book as the first purchase.
Buy What Every Home Owner Needs to Know About Mold and What to Do About It Now
Among other causes, contemporary building materials and airtight construction have resulted in an explosion of mold contamination in both private homes and public buildings. Vicki Lankarge has clearly researched her subject thoroughly. Her very readable book provides timely and helpful information on assessing mold contamination and finding ways to deal with it--including useful sections on cleaning infestations and dealing with insurance companies, local authorities and state agencies.Lively writing, vivid examples, and concrete suggestions for dealing with mold and the problems it causes characterize this
fine work.
Read Best Reviews of What Every Home Owner Needs to Know About Mold and What to Do About It Here
If you own a home or will be buying one soon, this book is a MUST READ!If not, your biggest asset may become your worst nightmare.
The only way to avoid becoming a victim is knowing what to look for and doing something about it! Vicki Lankarge guides you through the maze so you can protect your family and home.
Want What Every Home Owner Needs to Know About Mold and What to Do About It Discount?
Without sensationalizing, this book does a great job of informing homeowners of the potential dangers of toxic mold. You'll learn, as I did, how to tell if you home has mold, how to tell if it is dangerous, where to turn for help, and how to get rid of it. It is well-researched, yet is easy to understand, and provides solid information.Toxic mold can destroy you and your family's health and it can cause severe damage to your home. But armed with this book, you should be able to head it off at the pass. Buy it, it's a great investment!!
The Comfort of Home for Stroke: A Guide for Caregivers
Posted by
Unknown
on Monday, October 7, 2013
Buy The Comfort of Home for Stroke: A Guide for Caregivers Now
The book is a wonderful addition to our library at the Family Caregiver Alliance. By sharing these books with us, you have helped us help our clients. The layout, in manual style with clear headings and bulleted or numbered items, makes the material very accessible...each book is divided into three parts: Getting Ready, Day-by-day, and Additional Resources.. Additional chapters on therapies and special challenges are included in the Stroke guide. In both, tips notes and resources are included throughout, as well as sample forms. [Review from Reviewer's Corner from the Family Caregiver Alliance at www.caregiver.com]Read Best Reviews of The Comfort of Home for Stroke: A Guide for Caregivers Here
Why Do I Feel This Way?: What Your Feelings Are Trying To Tell You
Posted by
Unknown
on Friday, June 21, 2013
Much to my surprise, I am still working with the concept of listening to my inner voice and learning more about myself as I go on.
Buy Why Do I Feel This Way?: What Your Feelings Are Trying To Tell You Now
Community-Based Nursing: An Introduction, 3rd Edition
Posted by
Unknown
on Monday, June 10, 2013
Some important information on patient care given in here.
Buy Community-Based Nursing: An Introduction, 3rd Edition Now

