Showing posts with label fitness at home workout. Show all posts
Showing posts with label fitness at home workout. Show all posts

The Tea Tree Oil Bible: Your Essential Guide for Health and Home Uses/Your First Aid Kit in a Bottle

The Tea Tree Oil Bible: Your Essential Guide for Health and Home Uses/Your First Aid Kit in a BottleIt's a user friendly book, that has help me save money. It is very well cross referenced in the main section and in the index. I was surprised to find out the hundreds of ways as well as health and other uses tea tree oil is good for. It helped my teenage daughter clear-up her acne. Discovered tea tree is great for disinfecting and cleaning uses. Best idea was how to use tea tree oil with my regular toothpaste to get rid of plaque. The dentists hygenist asked me if I'd recently had my teeth cleaned, sincew there was so little plaque. That tip alone, made the book worth it.

The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss

The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight LossI have been dealing with the ups and downs of thyroid weight problems. Like everyone else I've tried Weight Watchers and everything else that works short term for me. Since reading this book, I've gotten information that no doctor has tried to share with me. In fact the doctors haven't shared any info as far as how to maintain metabolism with thyroid issues.

This book is really helping me, and just by starting the vitamins and Evening Primrose Oil, I've lost 3.5 pounds in 4 days. Awesome.

I've gotten halfway through this book and have already learned alot just not eating broccoli has made a difference. I thought i was eating well but obviously not and still have a lot to learn. Mary has really done great research and explains a lot of concerns and it's nice to know when my endocrinologist talks to me about what is going on with me i actually understand what he's telling me.

Understanding what my body is going through is a must for me. I'm a 2x cancer survivor and never knew the after effects that the radiation treatments would do to my body and what challenges i would have to go through later in life. Great book !

Now i just need to get my body to respond to everything

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Definitely upgrade from the previous thyroid diet and even the living well w/ hypothyroid books. I learned more from this book, about medication differences and all about hypo and hyperthyroid. I was once a hyperthyroid and they killed my thyroid through radiation procedure and became a hypo. since then I gained up weight from 225 lbs to 286 lbs. 60 lbs! then I started to struggle losing weight because I had no idea what food should I eat and what food I shouldn't eat...

My doctor just kept telling me to do diet and exercise and that's all. I guess he doesn't know about food restrictions etc.. You can see a health diet tips on this book which actually works. I started my diet plan without exercise about 3 weeks ago now and I lost 14 lbs. how much more if I do exercise or workouts? Just the right diet will make us lose some weight. This book will tell you what your doctor should've told you -)

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Where this diet does have some good information about hypothyroidism (and hyperthyroidism) the information it gives on diet aren't very revolutionary. Some information I found useful... For instance I didn't know calcium suppliments could interfere with the absorption of your thyroid medication, or that certain vitamins and vegetables could help or hinder your thyroid function. However, the title makes it appear as if the book is a detailed eating plan for those who suffer with hypothyroidism, the beginning of the book even continues that image as she talks about how all of the fad diets couldn't possibly work for us, but then she goes on to discuss how complicated hypothyroidism is and how it's impossible to give a detailed eating plan as all those who suffer with hypothyroidism are different. Then she lists a bunch of the very same fad diets she shot down in order of how good she thinks they are... A little bit of useful information, with a dash of ridiculousness and false advertisement bunched together. I wouldn't recommend it to anyone suffering from hypothyroidism.. You could find the information she gives on google. Try that and save $10.

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Mary Shomon has done a wonderful job with this current book. Having thyroid disease makes is nearly impossible to lose weight. Because she herself has suffered from this for many years she understands where we are coming from. Her book offers practical advice with a bit of humor thrown in. Sometimes we just need to laugh. Great resource. Would highly recommend.

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What Every Home Owner Needs to Know About Mold and What to Do About It

What Every Home Owner Needs to Know About Mold and What to Do About ItI"m looking for a book to find out how do I do to prevent/control mold.

I'm already aware of the risks mold brings to my family and would like to know how to deal whith it in every days bases. Instead, the autor recomends me to contract especialists and be careful whith several aspects of my insurence apollicies.

I want to prevente the need of specialists and I'm am hoping not to have to use my insurance!

What a great homeowners book ! It not only provides critical information on household mold but also highlights potential problems with liability and home financing. Easy to read and yet has a wealth of technical information. If you are a homeowner or are considering a home I'd strongly recommend this book as the first purchase.

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Among other causes, contemporary building materials and airtight construction have resulted in an explosion of mold contamination in both private homes and public buildings. Vicki Lankarge has clearly researched her subject thoroughly. Her very readable book provides timely and helpful information on assessing mold contamination and finding ways to deal with it--including useful sections on cleaning infestations and dealing with insurance companies, local authorities and state agencies.

Lively writing, vivid examples, and concrete suggestions for dealing with mold and the problems it causes characterize this

fine work.

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If you own a home or will be buying one soon, this book is a MUST READ!

If not, your biggest asset may become your worst nightmare.

The only way to avoid becoming a victim is knowing what to look for and doing something about it! Vicki Lankarge guides you through the maze so you can protect your family and home.

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Without sensationalizing, this book does a great job of informing homeowners of the potential dangers of toxic mold. You'll learn, as I did, how to tell if you home has mold, how to tell if it is dangerous, where to turn for help, and how to get rid of it. It is well-researched, yet is easy to understand, and provides solid information.

Toxic mold can destroy you and your family's health and it can cause severe damage to your home. But armed with this book, you should be able to head it off at the pass. Buy it, it's a great investment!!

The Comfort of Home for Stroke: A Guide for Caregivers

The Comfort of Home for Stroke: A Guide for CaregiversI thought this book had a lot of good basic information (including sources for products) for someone taking care of an elderly stroke survivor at home. This book assumes you will be taking on the role of full time nurse/medical assistant and even gives instruction things like changing bed linens with the person lying in bed like in a hospital. I did like the reminders that caregivers need to take care of themselves this is vital not only to the caregiver but also to the patient, who will receive better care and I applaud the authors for giving this strong emphasis. I took of a star because of them extreme emphasis on elderly stroke survivors and dark view of recovery. There are many many younger people who suffer strokes each year in my case a young adult sister. After her stroke I sought out information on strokes like a woman possessed and this book would have frightened me unnecessarily. For example, the book states that docs say that all of the recovery that will take place will happen within the first six months. After this heartbreaking statement, the sidebar "tip" says that although the MOST gains occur during the first six months, recovery continues after that time period. They did a huge disservice to readers by presenting this information in that way. Other stroke books I consulted (and my own experience) indicate that recovery will continue for a very long time more than 3 years for noticeable gains. Also, the book assumes that the person will never, ever return to his or her old job incorrect information in my experience. Overall, it is a good basic book but overly pessimistic on recovery. The first book you should read is Living With Stroke: A Guide for Families, 3E....then once things settle down and you are thinking about long term care you might try The Comfort of Home.

The Comfort of Home for Stroke: A Guide for Caregivers is a practical guide especially for anyone charged with the responsibility of taking care of a stroke survivor. Chapters instruct the reader in the causes of stroke and how to prevent one from recurring, how to make the home safe and comfortable for a stroke survivor, the key factors for a successful stroke recovery, how to communicate effectively with health care professionals, coping with personality changes in a stroke survivor, handle everyday activities such as wheelchair transfers, bathing, and toiletries, and much more. Written in plain terms, and filled with valuable checklists, bullet points, black-and-white diagrams, lists of resources, glossary, and index, The Comfort of Home for Stroke is an absolute "must-have" for anyone working with or taking care of a stroke survivor. Highly recommended.

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The book is a wonderful addition to our library at the Family Caregiver Alliance. By sharing these books with us, you have helped us help our clients. The layout, in manual style with clear headings and bulleted or numbered items, makes the material very accessible...each book is divided into three parts: Getting Ready, Day-by-day, and Additional Resources.. Additional chapters on therapies and special challenges are included in the Stroke guide. In both, tips notes and resources are included throughout, as well as sample forms. [Review from Reviewer's Corner from the Family Caregiver Alliance at www.caregiver.com]

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Why Do I Feel This Way?: What Your Feelings Are Trying To Tell You

Why Do I Feel This Way?: What Your Feelings Are Trying To Tell YouThis is a powerful story of one woman's journey to wholeness. Dina interlaces her own story with hard science about how our feelings work. This is more a memoir than a scientific treatise or a how-to book. In telling her own story, though, Dina shows clearly how others could follow her path to releasing old, destructive messages. While I could feel her pain, there was no pathos or hand-wringing here. It was very clear that she was determined to overcome all obstacles to owning and accepting her feelings, then learning how to use them in positive ways. You will want to know Dina when you finish this and will want to follow in her footsteps and do your own emotional house-clearing. This is a powerful book.

I was riveted by Dina's story, her tenacity and her bravery. Know it all that I am, I really didn't expect to get anything out of this book and certainly didn't think I would read the whole thing.

Much to my surprise, I am still working with the concept of listening to my inner voice and learning more about myself as I go on.

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Community-Based Nursing: An Introduction, 3rd Edition

Community-Based Nursing: An Introduction, 3rd EditionI picked up this book while working on my Master's degree. I have never worked in home health care and found this book full of so much information it has made me want to rethink my career as a nurse. The author discusses everything! Political, social, financial, religious, and cultural issues regarding care in the home. There are resources listed for just about anything. The common perception of a home care nurse will really change after you read this.

This book is a good resource and has lots of striking statistics on what is going on in modern nurse community relationship. Reading a little dry but quite worthwhile.

Some important information on patient care given in here.

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