Keep Calm And Get Fit (Volume 3)

You don't have to go to a Gym or buy a lot of expensive equipment in order to get into shape. Little Pearl takes us through dozens of exercises that you can do in your home or your backyard that require no equipment other than a wall or a chair. Some are simple (that's where I would start) and some are incredibly hard. But if you start with the simple ones and work your way up, you can be in shape in no time and it won't cost you a dime. Now all I need to do is start.

Of course some of the exercises are slight variations of the main exercise, but that doesn't take anything away from this book, as the slight variations could work the muscles different ways. Good pictures of each exercise showing the beginning and end of the exercise.

The only suggestions I would give on this book are a hardness scale what exercises are best for beginners; more detail on the squats and lunges so a person knows how to do them right; and it would be nice to put the index of exercises in the front of the book.

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It can be so hard finding time to get to the gym and investing in equipment for workouts. This book provides lots of great ideas for how to get a great workout using the tools you already have. I definitely broke a sweat.

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There are some amazing exercises in this book. If you don't have any medical issues you can do them. But I'm not able to do any exercises that require me to use my arms and hands for support. So that leaves out a lot. But there are a lot that I can do so I'll give it a try.

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I had not heard the term 'bodyweight exercises,' but the words sayexactly what is meant use your body's own weight as the resistance needed to perform a good workout.

Little Pearl's book KEEP CALM AND GET FIT: 150 BODYWEIGHT EXERCISES YOU CAN DO AT HOME FOR THE PERFECT TOTAL BODY WORKOUT explains each exercise in exact detail so that you do it correctly, accompanied by photos of a model in the precise positions you will need to strive for. It is not a workout for those who want to take it easy this series of exercises will get your heart going and the pounds falling off.