Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

I don't write review's often, but I had to jump in here and say I LOVED the Fit Quickies book! Lani is such an inspirational woman and her fun personality really shines through. I've learned I don't have to exercise like crazy lady to get the body I want. In fact, I'm working out my ab's while sitting here on the computer (7 seconds to a flat belly~Fit Quickie#1)! Plant based nutrition, the right mind set and proper exercise is all emphasized in this book. It's so easy to read and to follow, and I love all of her little helpful tips all the way through. I will NOT be loaning this one out. Sorry friends...It's my new bible...and It's a keeper!!!

I'm so glad to get my hands on Lani Muelrath's FIT QUICKIES! Throughout the book, it's clear that Lani is not in this for a quick fix, she's really on the journey with you, educating you about getting healthy for the long run. What I like about her approach is that it brings the whole picture together the importance of moving our bodies and "feeding" our souls. She introduces readers to healthful, plant-based eating tips along the way while she gives you her FIT QUICKIES that will give you the most bang for your buck! What sets this book really apart is that Lani shares of herself throughout, she lets you know that she's been there -right where you are, struggling to make sense out of exercise, weight control, and balanced eating. She's shares what worked and continues to work for her. I hope this book is as beneficial to others as it has been to me. Everyone in this country could benefit from Lani's wisdom, tips, and expertise.

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Fit Quickies gets it right! Finally, a book with the trilogy of secrets as it's foundation to transform yourself and your health now and forever. NO fads or gimmicks here just the truth and expertise from a women who's been there and done that. Lani Muelrath did a phenomenal job showing just how easy it is to get fit and stay healthy by getting back to the basics. I thought working out meant having to spend hours in the gym to get any results. Boy, was I wrong! Lani lays out 14 simple, effective, and fast workouts that anyone can do in just a matter of minutes. From newbies to veterans of the exercise world, this book has a variety of challenges for everyone no matter where they're at in life. Each exercise is broken down for the reader so it can be performed in a safe, yet effective, manner. In addition, tips and modifications are provided with each Fit Quickie to meet each individuals needs based on their level of fitness. Fit Quickies fitness tips are perfect for anyone.

Lani also does an incredible job on her nutrition plan in this book as well. This is NOT a fad diet book, and Lani proves it having lost 50lbs herself by following her own advice. I found Lani's detailed, yet simple, outline of how to go about adopting a whole foods, plant-based diet very refreshing and exciting. Diets shouldn't be about sacrifice and starvation and this book lays it out in crystal clear format how easy it is to indulge in fresh, healthy foods without having to give up half your day's calories. This is eating style is surely one that can and will last for decades in my life as I pass the years reaping the rewards of a healthy body because of it.

The third secret of the trilogy is the mind makeover philosophy described in Fit Quickies. It's like icing on the cake! Lani beautifully describes practical and extremely useful techniques for others to get over the "mental hump" of making what many consider big changes in their life. This is always a challenge for me and others as change never comes easy in life. Breaking the old habits of eating unhealthy and being sedentary are not exactly overnight transformations for most. At least not for me. Something has to stick mentally to remain motivated and focused on the long term goal of achieving an ideal body weight and the health that comes with it. Lani's mindset mastery skills are perfect for accomplishing this.

Fit Quickies is definitely a must read book for anyone looking to get healthy AND stay healthy. You won't regret picking up your copy today. Have fun and here's to a brand new you thanks to Lani!

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Lani Muelrath is the real deal. Her exercises work and work quickly. I've followed both her eating and exercise plans and enjoyed remarkable results in record time. It's thrilling to see your body FINALLY respond to movements that have a magic touch. Fit Quickies are intense moves your muscles will cry out at first but easy to accomplish in just a few minutes a day, without going to the gym, watching a video or spending money on expensive equipment. This is my first Amazon review, but I was compelled to share with fellow Amazonians a program that really and truly does work, if you work it!

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Fit Quickies is an amazing book! Its focus is not only exercise, but healthy living. It is easy to read, yet is packed with important information. Lani clearly illustrates how the body works, both physically and nutritionally, as this relates to strength and good health. She doesn't preach or seem too good to be true, someone we might find hard to live up to. She shows, with humor, that she understands the problems any of us have regulating our lifestyles to be healthy. She writes as a friend who has discovered answers for herself based on physiological facts and is offering them as examples to follow as much as the reader cares to. This is not a book with a rigid formula for success, but one that offers many suggestions to those who are looking for a way to incorporate exercise into their day and healthier ingredients into their menus. Most important is her emphasis on the integration of exercise, diet and mind-set as necessary to achieve a healthy balance in life. Fit Quickies offers much more than its title implies. It is a comprehensive guide to a healthier life!

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Keep Calm And Get Fit (Volume 3)

You don't have to go to a Gym or buy a lot of expensive equipment in order to get into shape. Little Pearl takes us through dozens of exercises that you can do in your home or your backyard that require no equipment other than a wall or a chair. Some are simple (that's where I would start) and some are incredibly hard. But if you start with the simple ones and work your way up, you can be in shape in no time and it won't cost you a dime. Now all I need to do is start.

Of course some of the exercises are slight variations of the main exercise, but that doesn't take anything away from this book, as the slight variations could work the muscles different ways. Good pictures of each exercise showing the beginning and end of the exercise.

The only suggestions I would give on this book are a hardness scale what exercises are best for beginners; more detail on the squats and lunges so a person knows how to do them right; and it would be nice to put the index of exercises in the front of the book.

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It can be so hard finding time to get to the gym and investing in equipment for workouts. This book provides lots of great ideas for how to get a great workout using the tools you already have. I definitely broke a sweat.

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There are some amazing exercises in this book. If you don't have any medical issues you can do them. But I'm not able to do any exercises that require me to use my arms and hands for support. So that leaves out a lot. But there are a lot that I can do so I'll give it a try.

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I had not heard the term 'bodyweight exercises,' but the words sayexactly what is meant use your body's own weight as the resistance needed to perform a good workout.

Little Pearl's book KEEP CALM AND GET FIT: 150 BODYWEIGHT EXERCISES YOU CAN DO AT HOME FOR THE PERFECT TOTAL BODY WORKOUT explains each exercise in exact detail so that you do it correctly, accompanied by photos of a model in the precise positions you will need to strive for. It is not a workout for those who want to take it easy this series of exercises will get your heart going and the pounds falling off.

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No More Dirty Looks: The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean

No More Dirty Looks The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics will be a real eye-opener for many readers unfamiliar with the dangers lurking in so-called beauty products.

The journey for the authors starts when they go to get a Brazilian Blow-Out and discover that formaldehyde is an active ingredient in the product. (Formaldehyde is used to embalm dead people, FYI and is considered a carcinogen.) From there, the authors begin research into all kinds of health and beauty products.

They discover that the FDA doesn't do a very good job in protecting the health of people. One of the most disturbing truths discovered is that endocrine disruptive chemicals are found in baby products and products pregnant women use.

What many people do not realize is that the skin is the largest organ and that it is porous. when you apply a products, it goes through the skin and into the bloodstream. All those chemicals found in makeup and perfume and inside your body! And there are literally 1000's of them.

The best art of the book is that safe and effective alternative beauty products are suggested. Ones that are also not tested on animals.

I have been using safe, chemical beauty products (and safe stuff for home, etc) for years now. I am familiar with many of the products suggested and YES they are effective! (Like anything else, you have to test and see for yourself.) Once you get used to these products, you will not miss the chemical-laden ones with their fake smells!

The reason for 4 stars? I was not pleased with the way this book was written at times, with way too casual words--as if these were two girls writing about some silly subject instead of the very serious subject matter that it is. It only serves to make one question their credibility....that said, I have done enough research to know they are on to the facts.

I also recommend IN DEFENSE OF FOOD by Michael Pollen to learn about healthy food( or any of his books,)HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET to discover how to detoxify all products you use AND find great, healthy alternatives, and HOW TO GROW FRESH AIR to clean your home of toxins.

Highly recommend!

This book is a must-read for anyone who cares about health, beauty and the environment. I was shocked to learn about the cosmetic industry from up close and how little they are protecting my health. This book gave me all the info on the cosmetics I was using that were bad for me and then I got a bunch of ideas about how to change my attitude and my products. I have been using clean and natural beauty products since and my skin feels amazing and I feel better about the industry I am supporting. Great read, I'm giving it to all my loved ones.

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I've read this book twice already and consider it essential reading for anyone who wants to take more control over what they're putting on and into their bodies. We blindly assume that cosmetics must be safe if they've made it onto the shelf of our local drugstores, and as O'Connor and Spunt make clear, nothing could be further from the truth. I've been gradually switching my products over to clean ones, but this book helped me complete the transition with concrete tips and amazing suggestions. If you care about your health, the environment, and your looks, then carry this book in your purse whenever you go shopping for products until you've memorized which chemicals to avoid! And make it a gift for any moms (and dads) you know so they can be better informed when they shop for sunscreens and soaps for their babies and children. Thanks to the authors for putting together such a groundbreaking and fun read!! (They also host a fab blog with daily posts and recommendations that will help you stay on top of your health and beauty regimes: )

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pros:

1. easy to read/understand delivery. No technical jargon to wade through. Terms That the average person wouldn't know are explained in plain English.

2. Each subject (i.e. lotion, lipstick, acne cream, etc) has only a page or two to read through to get the relevant info.

3. Good organization of the information. I can find exactly what I want without wading through every thing I don't.

4. Good information. Helpful hints. Each chapter has the section "why these products are bad" followed by the section "here are products that are good and where you might find them to buy them, or how to make your own."

5. comprehensive in the types of products covered. Probably a majority I have never used, or only used once or twice in my life.

6. Also covers other ways of making yourself beautiful naturally, (i.e. good health, good lifestyle, etc.)

cons:

1. I found the use of swear words in the book to be flippant and unprofessional. While they don't occur all the time, I am one who believes that strong words should be reserved for special occasions where a strong impact is desired. That didn't happen here. There was no need, and therefore it came off as offensive rather than effective. There were also a few mild references to human sexuality that I thought didn't add to the book.

2.While it's nice not to have to read through a chapter for every cosmetic product, I felt like some things were kind of skimmed over and could have used more detail. In some places it felt more like an overview than a truly informative book. Once again, this is both a pro and a con.

3. I would have liked to see more "make at home" possibilities. Surely there's more out there that you can use to clean your hair than the old "baking soda and vinegar."

Also, they mentioned that Baby Soaps have these "bad" chemicals in them too but offered no alternatives for your little ones, nor discussed the effects of adult "clean" soaps for your little ones.

Over all I thought this book was worth the read, and the information presented was valuable.

-Melissa

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I am a Sephora addict. I love makeup, and love perfume over 180 bottles...you could say I have a problem. I first started seeing tags such as "No parabens" "PABA free" on certain brands of makeup. This got me looking into the makeup I own and all the chemicals that go in them. Reading this book was like removing the wool from my eyes, I now know what propylene glycol is and why phthalates are bad for you. So much of what goes into our cosmetics is completely unregulated by the FDA which leaves the consumer to understand ingredients on their own. That is no simple task, but it can be with No More Dirty Looks. My sister lent me her copy, and I plan on getting a copy for myself, and spreading the word to my fellow females.

If you want to know:

what ingredients are in your makeup,

why those ingredients are bad for you,

what makeup you can replace it with,

then this is the book for you!

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Sailor Jerry's Tattoo Stencils

This wonderful book not only includes the images of Sailor Jerry's celluloid stencils but also an overview of Sailor Jerry himself and the process and growth that the tattoo industry sustained under his keen eye. The stencil images are priceless and a true must for any true tattoo enthusiast or Sailor Jerry fan. As a bonus, the pages are perferated for easy tracing or even framing. A wonderful book.

I feel that every single tattoo artist,inspiring tattoo artist, or any kind of artists and even art historian should,must own this book. I will admit that when I read the first 15 pages cause thats all there is with any writting on. I had a tear in both my eyes. Every single page back to back is covered with Jerrys tattoo stencils. Also every page is in a very heavy duty paper and they are perforated so you can take each page out and laminate them and use in your shop or portfolio of flash to use for you customer/clients. Every page is full of history. I highly recomend this book and the otherjerrys stencil books they are a very big must have specialy for you buisness/shop you will be so excited to look at the tats not to mention the money you will make from the stencils. I noticed that every single Tattoo magazine has countless tattoos specialy the women are covered in this art. I recomend this book in a big way.

You are very welcome for the big tip.

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I purchased Sailor Jerry's tattoo designs books for my son, who is a very picky kind of guy when it comes to tattoo designs. He was really surprised and delighted with this book. It is really part of the history of the tattoo specifically the designs popular for the "traditional" folks who always liked having tattoos when they weren't popular with the younger crowd they decorate today. Sailor Jerry's designs are still "in", and many artists have started their craft doing designs that Sailor Jerry created. To me, this is really a part of the history of art, whether you want to put it on your skin or not. We highly recommend this collection of designs for anyone who wants to see variety not just the tribal stuff that one sees so much of today.

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How can you go wrong with a book full of stencil designs from Sailor Jerry Collins? You can't, and I highly recommend ANY book on the original Sailor Jerry. I also recommend:Revisited A Tribute to Flash from the Past (Tattoo Flash Book) and Vintage Tattoos: The Book of Old-School Skin Art and Advanced Tattooing Techniques A Guide To Tattoo Realism

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I was looking for Pin Up Art Styles and found it all in this book. All the styles are for men & women. When You go into a tattoo shop and look at all the art work on the walls and books; this book has it all summed up. This cool book has it all.

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