Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

I don't write review's often, but I had to jump in here and say I LOVED the Fit Quickies book! Lani is such an inspirational woman and her fun personality really shines through. I've learned I don't have to exercise like crazy lady to get the body I want. In fact, I'm working out my ab's while sitting here on the computer (7 seconds to a flat belly~Fit Quickie#1)! Plant based nutrition, the right mind set and proper exercise is all emphasized in this book. It's so easy to read and to follow, and I love all of her little helpful tips all the way through. I will NOT be loaning this one out. Sorry friends...It's my new bible...and It's a keeper!!!

I'm so glad to get my hands on Lani Muelrath's FIT QUICKIES! Throughout the book, it's clear that Lani is not in this for a quick fix, she's really on the journey with you, educating you about getting healthy for the long run. What I like about her approach is that it brings the whole picture together the importance of moving our bodies and "feeding" our souls. She introduces readers to healthful, plant-based eating tips along the way while she gives you her FIT QUICKIES that will give you the most bang for your buck! What sets this book really apart is that Lani shares of herself throughout, she lets you know that she's been there -right where you are, struggling to make sense out of exercise, weight control, and balanced eating. She's shares what worked and continues to work for her. I hope this book is as beneficial to others as it has been to me. Everyone in this country could benefit from Lani's wisdom, tips, and expertise.

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Fit Quickies gets it right! Finally, a book with the trilogy of secrets as it's foundation to transform yourself and your health now and forever. NO fads or gimmicks here just the truth and expertise from a women who's been there and done that. Lani Muelrath did a phenomenal job showing just how easy it is to get fit and stay healthy by getting back to the basics. I thought working out meant having to spend hours in the gym to get any results. Boy, was I wrong! Lani lays out 14 simple, effective, and fast workouts that anyone can do in just a matter of minutes. From newbies to veterans of the exercise world, this book has a variety of challenges for everyone no matter where they're at in life. Each exercise is broken down for the reader so it can be performed in a safe, yet effective, manner. In addition, tips and modifications are provided with each Fit Quickie to meet each individuals needs based on their level of fitness. Fit Quickies fitness tips are perfect for anyone.

Lani also does an incredible job on her nutrition plan in this book as well. This is NOT a fad diet book, and Lani proves it having lost 50lbs herself by following her own advice. I found Lani's detailed, yet simple, outline of how to go about adopting a whole foods, plant-based diet very refreshing and exciting. Diets shouldn't be about sacrifice and starvation and this book lays it out in crystal clear format how easy it is to indulge in fresh, healthy foods without having to give up half your day's calories. This is eating style is surely one that can and will last for decades in my life as I pass the years reaping the rewards of a healthy body because of it.

The third secret of the trilogy is the mind makeover philosophy described in Fit Quickies. It's like icing on the cake! Lani beautifully describes practical and extremely useful techniques for others to get over the "mental hump" of making what many consider big changes in their life. This is always a challenge for me and others as change never comes easy in life. Breaking the old habits of eating unhealthy and being sedentary are not exactly overnight transformations for most. At least not for me. Something has to stick mentally to remain motivated and focused on the long term goal of achieving an ideal body weight and the health that comes with it. Lani's mindset mastery skills are perfect for accomplishing this.

Fit Quickies is definitely a must read book for anyone looking to get healthy AND stay healthy. You won't regret picking up your copy today. Have fun and here's to a brand new you thanks to Lani!

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Lani Muelrath is the real deal. Her exercises work and work quickly. I've followed both her eating and exercise plans and enjoyed remarkable results in record time. It's thrilling to see your body FINALLY respond to movements that have a magic touch. Fit Quickies are intense moves your muscles will cry out at first but easy to accomplish in just a few minutes a day, without going to the gym, watching a video or spending money on expensive equipment. This is my first Amazon review, but I was compelled to share with fellow Amazonians a program that really and truly does work, if you work it!

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Fit Quickies is an amazing book! Its focus is not only exercise, but healthy living. It is easy to read, yet is packed with important information. Lani clearly illustrates how the body works, both physically and nutritionally, as this relates to strength and good health. She doesn't preach or seem too good to be true, someone we might find hard to live up to. She shows, with humor, that she understands the problems any of us have regulating our lifestyles to be healthy. She writes as a friend who has discovered answers for herself based on physiological facts and is offering them as examples to follow as much as the reader cares to. This is not a book with a rigid formula for success, but one that offers many suggestions to those who are looking for a way to incorporate exercise into their day and healthier ingredients into their menus. Most important is her emphasis on the integration of exercise, diet and mind-set as necessary to achieve a healthy balance in life. Fit Quickies offers much more than its title implies. It is a comprehensive guide to a healthier life!

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