Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

I don't write review's often, but I had to jump in here and say I LOVED the Fit Quickies book! Lani is such an inspirational woman and her fun personality really shines through. I've learned I don't have to exercise like crazy lady to get the body I want. In fact, I'm working out my ab's while sitting here on the computer (7 seconds to a flat belly~Fit Quickie#1)! Plant based nutrition, the right mind set and proper exercise is all emphasized in this book. It's so easy to read and to follow, and I love all of her little helpful tips all the way through. I will NOT be loaning this one out. Sorry friends...It's my new bible...and It's a keeper!!!

I'm so glad to get my hands on Lani Muelrath's FIT QUICKIES! Throughout the book, it's clear that Lani is not in this for a quick fix, she's really on the journey with you, educating you about getting healthy for the long run. What I like about her approach is that it brings the whole picture together the importance of moving our bodies and "feeding" our souls. She introduces readers to healthful, plant-based eating tips along the way while she gives you her FIT QUICKIES that will give you the most bang for your buck! What sets this book really apart is that Lani shares of herself throughout, she lets you know that she's been there -right where you are, struggling to make sense out of exercise, weight control, and balanced eating. She's shares what worked and continues to work for her. I hope this book is as beneficial to others as it has been to me. Everyone in this country could benefit from Lani's wisdom, tips, and expertise.

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Fit Quickies gets it right! Finally, a book with the trilogy of secrets as it's foundation to transform yourself and your health now and forever. NO fads or gimmicks here just the truth and expertise from a women who's been there and done that. Lani Muelrath did a phenomenal job showing just how easy it is to get fit and stay healthy by getting back to the basics. I thought working out meant having to spend hours in the gym to get any results. Boy, was I wrong! Lani lays out 14 simple, effective, and fast workouts that anyone can do in just a matter of minutes. From newbies to veterans of the exercise world, this book has a variety of challenges for everyone no matter where they're at in life. Each exercise is broken down for the reader so it can be performed in a safe, yet effective, manner. In addition, tips and modifications are provided with each Fit Quickie to meet each individuals needs based on their level of fitness. Fit Quickies fitness tips are perfect for anyone.

Lani also does an incredible job on her nutrition plan in this book as well. This is NOT a fad diet book, and Lani proves it having lost 50lbs herself by following her own advice. I found Lani's detailed, yet simple, outline of how to go about adopting a whole foods, plant-based diet very refreshing and exciting. Diets shouldn't be about sacrifice and starvation and this book lays it out in crystal clear format how easy it is to indulge in fresh, healthy foods without having to give up half your day's calories. This is eating style is surely one that can and will last for decades in my life as I pass the years reaping the rewards of a healthy body because of it.

The third secret of the trilogy is the mind makeover philosophy described in Fit Quickies. It's like icing on the cake! Lani beautifully describes practical and extremely useful techniques for others to get over the "mental hump" of making what many consider big changes in their life. This is always a challenge for me and others as change never comes easy in life. Breaking the old habits of eating unhealthy and being sedentary are not exactly overnight transformations for most. At least not for me. Something has to stick mentally to remain motivated and focused on the long term goal of achieving an ideal body weight and the health that comes with it. Lani's mindset mastery skills are perfect for accomplishing this.

Fit Quickies is definitely a must read book for anyone looking to get healthy AND stay healthy. You won't regret picking up your copy today. Have fun and here's to a brand new you thanks to Lani!

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Lani Muelrath is the real deal. Her exercises work and work quickly. I've followed both her eating and exercise plans and enjoyed remarkable results in record time. It's thrilling to see your body FINALLY respond to movements that have a magic touch. Fit Quickies are intense moves your muscles will cry out at first but easy to accomplish in just a few minutes a day, without going to the gym, watching a video or spending money on expensive equipment. This is my first Amazon review, but I was compelled to share with fellow Amazonians a program that really and truly does work, if you work it!

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Fit Quickies is an amazing book! Its focus is not only exercise, but healthy living. It is easy to read, yet is packed with important information. Lani clearly illustrates how the body works, both physically and nutritionally, as this relates to strength and good health. She doesn't preach or seem too good to be true, someone we might find hard to live up to. She shows, with humor, that she understands the problems any of us have regulating our lifestyles to be healthy. She writes as a friend who has discovered answers for herself based on physiological facts and is offering them as examples to follow as much as the reader cares to. This is not a book with a rigid formula for success, but one that offers many suggestions to those who are looking for a way to incorporate exercise into their day and healthier ingredients into their menus. Most important is her emphasis on the integration of exercise, diet and mind-set as necessary to achieve a healthy balance in life. Fit Quickies offers much more than its title implies. It is a comprehensive guide to a healthier life!

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Healing Home Spa: Soothe Your Symptoms, Ease Your Pain, and Age-Proof Your Body with Pleasure

This was a great book for do-it-yourselfers. I've enjoyed the different recipes that focus on different conditions. This did not introduce many different types of beauty products or treatments, but offered a tremendous amount of work in aromatherapy treatments for different types of conditions. It's a great book to keep on hand.

Don't let the name fool you. There is more to this book than "spa" recipes. It is full of common sense home remedies for more than 100 ailments including everything from vericose veins to alergies.

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I am all about taking care of our health in a holist way. The great thing about this book is that, for me, it does two things at once. It gives natural remedies for health conditions that feel self-nurturing. I so appreciate that. Recently I had bronchitis and while I applied the natural remedies I felt pampered at the same time. Can't beat that ... especially when you're sick!!

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P e r f e c t c o n d I t I o n, T h a n k y o u !

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S.E.X.: The All-You-Need-To-Know Progressive Sexuality Guide to Get You Through High School and Coll

There are so many things to recommend this book aimed at youth 16 22 (but containing info valuable to a much wider age range) that it's difficult to know where to begin. S.E.X. contains a lot of the information you find in guides aimed at a young readership anatomy lessons, safer sex guidelines, a breakdown of birth control options, definitions of various sexual activities and infections. The difference here is Heather Corinna's (who as the founder of the world's most awesome sex ed site, Scarleteen, has seen and heard it all) dedication to tugging the rest of society closer to her dream of a world where everyone is "healthy, happy and whole in themselves and their sexuality: in body, heart, and mind."

To that end the book is truly inclusive. In a section on sexual identity Corinna points out that "this isn't the gay chapter" and indeed the book doesn't assume a heterosexual default the way many do or root itself in traditional gender roles. Nor does it assume that sex is better when connected with love or marriage. The emphasis is unfailingly on communication, being as safe as possible, respecting your own and others' boundaries and fitting sex into the rest of your life in a healthy and enjoyable way.

The slant seems so balanced and logical that it's a wonder society at large is in such a mess when it comes to sex and sexuality. But popular culture with its constant projection of a hyper-sexuality which is unvarying and prescriptive (dictating what sort of bodies we should have, the kinds of activities we should be engaging in and who should be performing them and how) would seem to be the enemy of this logic. To counter these negative messages and arrive at a healthy body image, Heather suggests reducing TV watching and binning your fashion magazines, noticing the diversity around you in your everyday life, focusing on things other than appearance and concentrating on physical activities you enjoy (whether that be team sports, canoeing, whatever).

Of course there's a lot of sex in this book and sexual activities are catalogued along with their pregnancy and STI risk. You'll learn that the idea that female virgins are supposed to be "tight" is pure myth. "A woman having first intercourse very well might be tight, but that is likely due more to nervousness, fear, and anxiety than it is to whether or not she has had partnered sex before." If a woman's relaxed, aroused and lubricated enough with a patient partner first-time sex doesn't need to be painful. The idea of premature ejaculation is "a bit bogus" too. There's no "minimum time that is acceptable for erection" and sexual activity can continue in other ways afterwards. There's no reason that all (or any) of the fun has to spring from penetration.

Unfortunately, not at all sex is consensual and S.E.X. also discusses healing from abuse and rape. "One-half of all rape victims are raped between the ages of fourteen and seventeen." Roughly a third of "high-school and college students has experienced sexual, physical, verbal, or emotional violence in dating relationships."

As adults, we don't do near enough honest talking about these issues. How can we expect young people to deal with the rampant sexual assumptions and expectations, misinformation and pressure created by living in a society that on the one hand tells them sex is something serious and special to save for later while simultaneously drowning them in images that promote the very opposite?

For starters we could buy them this book. If everyone read, digested and lived by the philosophies espoused in S.E.X. our sexual problems would be a thing of the past.

Fabulous book. I just gave copies to my sons, 14 and 18, and I'm convinced it's the only sex education book they will need from now well into their 20s.

I gave each of them a copy along with this note:

"Mom and I are giving you this book, and the notes here, so that you have a great source of factual information about sex and relationships all in one place.

"We know you have had quite a bit of "sex ed" already at school, but there is always more to learn, and after looking around, we think this is one of the best resources. It goes well beyond what school teaching offers, and does a better job than I could even in hours of conversation. It's not easy for parents to talk to kids about sex, so this book at least gets the right information out to you and then opens the door for questions and discussion, whenever you want. I have been married once before and was in various other relationships, so I know a lot about this stuff and I want you to know I am totally open to questions and discussion, any time.

"Mom and I like this book because it's really straightforward and very complete, and also free of any judgmental or moralistic viewpoints. Mom and I both think that's the best approach. You have both been raised to be good and moral persons, so you will use your own "gut" (and advice from us, whenever you want it), to choose what you think is right for yourself and the people close to you.

"Giving you this book is not a substitute for talking about these issues whenever we want or need to. In the meantime, here are some tips on sections that we think you should definitely read ..."

From there I went on to highlight the "must read" sections (safe sex, contraception, consent, etc) and told them we would talk about these.

It's a great book and offers comprehensive information in a matter-of-fact, adult manner and in a format that's easy to flip through to find what you're looking for.

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Growing up with a mother who volunteered as a counselor for Planned Parenthood, you'd think I would have had a good education in the area of sexuality but far from it, really the only thing I heard about was birth control. Sexuality is such a huge part of every human being though, it's amazing that we leave the "education" to pop culture. Now the parent of 3 teenaged daughters, I was absolutely thrilled to get a copy of this book. I plan on getting a couple MORE copies, since I haven't been able to pry it from my middle daughter's hands since giving it to her.

As many previous reviewers have mentioned, the book covers everything not just STIs and birth control, but the psychological and emotional ramifications of becoming sexually active as well. It's thoughtful and not at all condescending, and I have to wonder how much better the world might be if kids had THIS as their sex education instead of music videos.

Corinna is fearless when it comes to discussing the gamut of topics, so as a parent I had to be fearless as well, knowing in my heart and head that accurate information is the best gift I could give my daughters.

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Talking about sex is hard. Talking about sex with your teen is nearly impossible, if you ask me. After months of struggling through and trying to follow the advice of inserting "the talk" into normal conversation or using songs as springboards for discussion, I finally took a friend's advice and ordered this book.

It has been a great investment. Not only does Corinna have chapters on just about everything you can imagine--from homosexuality to sexual abuse to friends with benefits to Internet dating to fisting--she gives the information factually and in a way that isn't embarrassing. She also tells how to be safe every step of the way, both emotionally and physically.

I like that my daughter can look up answers on her own and that she and I can use the book to discuss various topics. I also like that the book has information for years to come. It's definitely got a more liberal take on things, but then this is a very different world we live in. As long as you have a loving relationship with your teen, then the book will provide a wealth of helpful information that can be balanced with discussions at home about what he or she is comfortable with and what your personal feelings are. Lack of knowledge is not better in these situations and neither is forbidding kids to do things.

I highly recommend this book and consider it an important sex ed tool.

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Many years ago, when I started working as a moderator on a teen debate site, the person whose job I was taking over told me to direct all sex-ed related queries to a site called Scarleteen.com, because they would answer the questions better than we ever could. I myself did not check out that site until about a year and a half ago, and when I did, I regretted not having visited in my teens: The site offered everything I was was was desperately looking for but could not find honest, down-to-earth, realistic advice on all things concerning sex, sexuality, birth control, safety and relationships.

This miracle-site is the brainchild of one Heather Corinna, sex-educator extraordinaire. And now Heather has finally managed to publish the sex-ed guide to end all guides. Like her site, the book is open, honest and straight-forward. It answers all questions without skirting truths or hiding facts. It's body-positive and inclusive, and it is always respectful and never judgemental. In short, this book is the companion you want to have with you during your teen years, and well beyond.

It you want to do yourself or a teen in your life a favour, buy this book.

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What Every Home Owner Needs to Know About Mold and What to Do About It

I"m looking for a book to find out how do I do to prevent/control mold.

I'm already aware of the risks mold brings to my family and would like to know how to deal whith it in every days bases. Instead, the autor recomends me to contract especialists and be careful whith several aspects of my insurence apollicies.

I want to prevente the need of specialists and I'm am hoping not to have to use my insurance!

What a great homeowners book ! It not only provides critical information on household mold but also highlights potential problems with liability and home financing. Easy to read and yet has a wealth of technical information. If you are a homeowner or are considering a home I'd strongly recommend this book as the first purchase.

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Among other causes, contemporary building materials and airtight construction have resulted in an explosion of mold contamination in both private homes and public buildings. Vicki Lankarge has clearly researched her subject thoroughly. Her very readable book provides timely and helpful information on assessing mold contamination and finding ways to deal with it--including useful sections on cleaning infestations and dealing with insurance companies, local authorities and state agencies.

Lively writing, vivid examples, and concrete suggestions for dealing with mold and the problems it causes characterize this

fine work.

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If you own a home or will be buying one soon, this book is a MUST READ!

If not, your biggest asset may become your worst nightmare.

The only way to avoid becoming a victim is knowing what to look for and doing something about it! Vicki Lankarge guides you through the maze so you can protect your family and home.

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Without sensationalizing, this book does a great job of informing homeowners of the potential dangers of toxic mold. You'll learn, as I did, how to tell if you home has mold, how to tell if it is dangerous, where to turn for help, and how to get rid of it. It is well-researched, yet is easy to understand, and provides solid information.

Toxic mold can destroy you and your family's health and it can cause severe damage to your home. But armed with this book, you should be able to head it off at the pass. Buy it, it's a great investment!!

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My House Our House: Living Far Better for Far Less in a Cooperative Household

Three capable, strong, independent, professiional working women have proven cooperative living is possible and enjoyable if you're willing to co-operate,negotiate,and respect

your house mates. Patience and a good sense of humor help too! What is left out about their personal lives is as significant as the details included. Confident, but not

cocky, and not given to self-promotion or bragging. The information, insights, and questions at the end of the book make it a thorough "how to" guide book.

Anyone in any type of relationship or living arrangement can learn from this story.

If you are planning on sharing a house with friends, this book is one that you will want to read. It certainly helps you in being aware of issues that should be addressed before living together.

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This is a complete and detailed look at an example of successful group living, which manages to be both informative and interesting. It is a good mix of personal, but not overly personal, narrative about what led each of the three single women authors to set up their communal household and very practical checklists and suggestions for persons who may consider such an arrangement. I enjoyed reading it out of curiosity about how this could work in practice. The authors are frank in discussing the potential downsides and real challenges they faced themselves, but make it clear that five years in, the arrangement is a winner for each of them.

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Although a how-to guide to cooperative living, My House, Our House would be useful reading for ANYONE who shares living space.

The book is well organized, well written, and easy to read. It is more than a list of do's and don'ts. The authors tell the story of the house they bought and the home they made of it. There is even a menu from one of their Thanksgiving dinners.

There is much practical information about questions to ask, boundaries to set, and other nuts and bolts of making this type of living arrangement work. However, the authors also make it clear that serendipity was part of their decision. They were doing a drive by tour of houses for sale, when one of them impulsively made a left turn down an especially pretty street. There was a small "for sale by owner" sign. It stood in front of their dream house.

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Outstanding! I loved it on so many levels......great writing, well edited and sequenced, super info on maintaining workable/reasonable/fair & balanced relationships (of any kind) within a household, entertaining, amusing w/o diluting the importance of the topic(s), personal without being too revealing....a GREAT read for anyone.

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Be the Boss of Your Pain: Self-Care for Kids (Be The Boss Of Your Body)

Complementary and alternative therapies for pediatric health problems like pain, stress, and sleep are becoming increasingly popular, and the evidence base supporting their use is rapidly growing. The Be the Boss of Your Body self-help manuals are outstanding, first-of-their-kind resources for those interested in integrating complementary and alternative approaches with traditional therapies. Culbert and Kajander's emphasis on children taking control of their problems and their comprehensive attention to body, mind, and spirit are clinically "right on." These manuals are informative, interesting, and highly practical. The content presented is kid-friendly and easy to use. I highly recommend this series to children, families, and clinical practitioners interested in integrative approaches to common pediatric problems and plan to regularly use these manuals in my clinical practice.

This book is used by therapists and families to help children (middle school and older) to manage and be in charge of their pain. Most of the kids have found this very useful. We also encourage parents to read the book so they can coach their child, and the methods work for ANY age. I purchased a second copy because there was so much demand. Well worth the price; well written; engaging and helpful illustations. A very good value for libraries and for health consumers. All the books in this series are well done.

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