Showing posts with label exercise weights. Show all posts
Showing posts with label exercise weights. Show all posts

Keep Calm And Get Fit (Volume 3)

Keep Calm And Get FitYou don't have to go to a Gym or buy a lot of expensive equipment in order to get into shape. Little Pearl takes us through dozens of exercises that you can do in your home or your backyard that require no equipment other than a wall or a chair. Some are simple (that's where I would start) and some are incredibly hard. But if you start with the simple ones and work your way up, you can be in shape in no time and it won't cost you a dime. Now all I need to do is start.

Of course some of the exercises are slight variations of the main exercise, but that doesn't take anything away from this book, as the slight variations could work the muscles different ways. Good pictures of each exercise showing the beginning and end of the exercise.

The only suggestions I would give on this book are a hardness scale what exercises are best for beginners; more detail on the squats and lunges so a person knows how to do them right; and it would be nice to put the index of exercises in the front of the book.

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It can be so hard finding time to get to the gym and investing in equipment for workouts. This book provides lots of great ideas for how to get a great workout using the tools you already have. I definitely broke a sweat.

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There are some amazing exercises in this book. If you don't have any medical issues you can do them. But I'm not able to do any exercises that require me to use my arms and hands for support. So that leaves out a lot. But there are a lot that I can do so I'll give it a try.

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I had not heard the term 'bodyweight exercises,' but the words sayexactly what is meant use your body's own weight as the resistance needed to perform a good workout.

Little Pearl's book KEEP CALM AND GET FIT: 150 BODYWEIGHT EXERCISES YOU CAN DO AT HOME FOR THE PERFECT TOTAL BODY WORKOUT explains each exercise in exact detail so that you do it correctly, accompanied by photos of a model in the precise positions you will need to strive for. It is not a workout for those who want to take it easy this series of exercises will get your heart going and the pounds falling off.

No More Dirty Looks: The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean

No More Dirty Looks: The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean CosmeticsNo More Dirty Looks The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics will be a real eye-opener for many readers unfamiliar with the dangers lurking in so-called beauty products.

The journey for the authors starts when they go to get a Brazilian Blow-Out and discover that formaldehyde is an active ingredient in the product. (Formaldehyde is used to embalm dead people, FYI and is considered a carcinogen.) From there, the authors begin research into all kinds of health and beauty products.

They discover that the FDA doesn't do a very good job in protecting the health of people. One of the most disturbing truths discovered is that endocrine disruptive chemicals are found in baby products and products pregnant women use.

What many people do not realize is that the skin is the largest organ and that it is porous. when you apply a products, it goes through the skin and into the bloodstream. All those chemicals found in makeup and perfume and inside your body! And there are literally 1000's of them.

The best art of the book is that safe and effective alternative beauty products are suggested. Ones that are also not tested on animals.

I have been using safe, chemical beauty products (and safe stuff for home, etc) for years now. I am familiar with many of the products suggested and YES they are effective! (Like anything else, you have to test and see for yourself.) Once you get used to these products, you will not miss the chemical-laden ones with their fake smells!

The reason for 4 stars? I was not pleased with the way this book was written at times, with way too casual words--as if these were two girls writing about some silly subject instead of the very serious subject matter that it is. It only serves to make one question their credibility....that said, I have done enough research to know they are on to the facts.

I also recommend IN DEFENSE OF FOOD by Michael Pollen to learn about healthy food( or any of his books,)HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET to discover how to detoxify all products you use AND find great, healthy alternatives, and HOW TO GROW FRESH AIR to clean your home of toxins.

Highly recommend!

This book is a must-read for anyone who cares about health, beauty and the environment. I was shocked to learn about the cosmetic industry from up close and how little they are protecting my health. This book gave me all the info on the cosmetics I was using that were bad for me and then I got a bunch of ideas about how to change my attitude and my products. I have been using clean and natural beauty products since and my skin feels amazing and I feel better about the industry I am supporting. Great read, I'm giving it to all my loved ones.

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I've read this book twice already and consider it essential reading for anyone who wants to take more control over what they're putting on and into their bodies. We blindly assume that cosmetics must be safe if they've made it onto the shelf of our local drugstores, and as O'Connor and Spunt make clear, nothing could be further from the truth. I've been gradually switching my products over to clean ones, but this book helped me complete the transition with concrete tips and amazing suggestions. If you care about your health, the environment, and your looks, then carry this book in your purse whenever you go shopping for products until you've memorized which chemicals to avoid! And make it a gift for any moms (and dads) you know so they can be better informed when they shop for sunscreens and soaps for their babies and children. Thanks to the authors for putting together such a groundbreaking and fun read!! (They also host a fab blog with daily posts and recommendations that will help you stay on top of your health and beauty regimes: )

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pros:

1. easy to read/understand delivery. No technical jargon to wade through. Terms That the average person wouldn't know are explained in plain English.

2. Each subject (i.e. lotion, lipstick, acne cream, etc) has only a page or two to read through to get the relevant info.

3. Good organization of the information. I can find exactly what I want without wading through every thing I don't.

4. Good information. Helpful hints. Each chapter has the section "why these products are bad" followed by the section "here are products that are good and where you might find them to buy them, or how to make your own."

5. comprehensive in the types of products covered. Probably a majority I have never used, or only used once or twice in my life.

6. Also covers other ways of making yourself beautiful naturally, (i.e. good health, good lifestyle, etc.)

cons:

1. I found the use of swear words in the book to be flippant and unprofessional. While they don't occur all the time, I am one who believes that strong words should be reserved for special occasions where a strong impact is desired. That didn't happen here. There was no need, and therefore it came off as offensive rather than effective. There were also a few mild references to human sexuality that I thought didn't add to the book.

2.While it's nice not to have to read through a chapter for every cosmetic product, I felt like some things were kind of skimmed over and could have used more detail. In some places it felt more like an overview than a truly informative book. Once again, this is both a pro and a con.

3. I would have liked to see more "make at home" possibilities. Surely there's more out there that you can use to clean your hair than the old "baking soda and vinegar."

Also, they mentioned that Baby Soaps have these "bad" chemicals in them too but offered no alternatives for your little ones, nor discussed the effects of adult "clean" soaps for your little ones.

Over all I thought this book was worth the read, and the information presented was valuable.

-Melissa

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I am a Sephora addict. I love makeup, and love perfume over 180 bottles...you could say I have a problem. I first started seeing tags such as "No parabens" "PABA free" on certain brands of makeup. This got me looking into the makeup I own and all the chemicals that go in them. Reading this book was like removing the wool from my eyes, I now know what propylene glycol is and why phthalates are bad for you. So much of what goes into our cosmetics is completely unregulated by the FDA which leaves the consumer to understand ingredients on their own. That is no simple task, but it can be with No More Dirty Looks. My sister lent me her copy, and I plan on getting a copy for myself, and spreading the word to my fellow females.

If you want to know:

what ingredients are in your makeup,

why those ingredients are bad for you,

what makeup you can replace it with,

then this is the book for you!

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Clothing and Textile Collections in the United States: A CSA Guide (Costume Society of America Serie

Clothing and Textile Collections in the United States: A CSA GuideAs a travel guide book it is quite comprehensive. At leaste so far as I thumbed through it. Even found the little house museum in my tiny little home town. And it does give notes in regard to what collections include. It is NOT however, a photo book that PICTURES the items in said collections. I didn't read carefully enough I guess, and had deluded myself into thinking it would have color plates. If you are fortunate enough to travel to see these museums, this would be an invaluable book. If however, you are like me, and can only afford to order the books published by the people who have seen the collections. This book will only make you wish you had a bottomless bank account and a car that didn't threaten to fall apart at the thought of going farther than ten miles!

Another book in the Costume Society of America (CSA) series, this guidebook has the familiar format of a tourist/visitor guide. The more than 2600 entries are by state with addresses and phone numbers. Hours, type of institution (e. g., historical, state), types of items in the collection, and a general description of these are found with many of the entries. For example, the Missouri Historical Collection in St. Louis has more than "16,000 pieces of clothing and textiles, dating from the late eighteenth century to the present." This collection's strengths include women's clothing and accessories from the late nineteenth to the early twentieth century. Such helpful notes are one benefit of having editors with such extensive and deep experience as Queen and Berger. All historical ages, parts of the world, and many ethnic groups are covered by the numerous collections. For the majority of entries with no annotations, websites are listed where applicable; and for those which do not have a website, phone numbers are listed for obtaining further information.

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This guide provides valuable information for costume scholars doing research and seeking collections. But more than that, enthusiasts, collectors,(of quilts or flags, for example), or just people interested in seeing clothing housed in museums will find this state-by-state guide easy to use and informative. Even if you can't travel far afield, you can take an armchair tour and enjoy the photographs and other material in the guide. Even though I consider myself fairly knowledgeable, this guide has revealed collections I didn't know existed. This guide is bringing to light many hidden treasures that deserve to be seen and appreciated.

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This is an invaluable tool for researchers studying any type of textiles, from flags to clothing. The book is about as comprehensive as it gets, listing historic sites, museums, and other collections. There is nothing else comparable for those interested in this topic. Important details are included for larger collections, along with contact information for each listing. This is a wonderful book that was written to promote research and facilitate contact among those studying textile collections.

Robert M Dunkerly

US National Park Ranger

Kings Mountain National Military Park

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College-level holdings strong in costume history will find CLOTHING AND TEXTILE COLLECTIONS IN THE UNITED STATES: A CSA GUIDE a fine survey of the collections available the first such guide in print. Over 2,600 American collections are included in listings that hold location and contact information and often descriptions of holdings. From drama producers and museum directors to students of textiles and costume history, CLOTHING AND TEXTILE COLLECTIONS IN THE U.S. is an excellent guide.

Diane C. Donovan

California Bookwatch

Waking the Tiger Within: How to Be Safe from Crime on the Street, at Home, on Trips, at Work, and at

Waking the Tiger Within: How to Be Safe from Crime on the Street, at Home, on Trips, at Work, and at School with New Fighting Terrorism ChapterScott Flint is an accomplished martial artist and self defense trainer. In this book he will teach you ways to increase your awareness, methods to develop your instinctual fighting ability and techniques to keep you safe wherever you go.

This is not a book for the faint of heart or weak of stomach. Scott goes right for the jugular, and pulls no punches with the techniques shown. His style is very much �in your face� and up close and personal. As he puts it �you must become your assailant�s worst nightmare � if you are to survive�

As a full time self defense trainer and part time law enforcement officer, I am constantly amazed by recommendations made by well-intentioned people that you should �give in � to the attacker and just do whatever he says. My experience and research has shown that the individuals who are mentally aware, properly trained and are willing to fight back are the survivors. This book clearly shows how to do all three.

The good news is that statistics show that the people that are the most prepared to defend themselves are the most likely not to get attacked. Although most attackers are dumb, they are not stupid. Just as the tiger looks for the weakest animal in the herd, the predator looks for signs of weakness when choosing a victim. Just the mere act of preparing yourself may be enough to keep you safe.

Waking the Tiger Within is easy to follow and understand and should be considered a must-read for anyone interested in defending themselves and their loved ones from violent attacks.

"What a great book! Just finished the first reading last night. I am an NRA Certified Instructor in the Refuse To Be A Victim(r) Program, and of course many of the things mentioned are included in our seminars. A number of other items brought up will be finding their way into future seminars I'll be conducting. Thanks for a super job."

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Just wanted to let you know that I have read this book and it is great!! It is the best material I have ever encountered that deals with self-defense. It is full of useful tips and ideas to keep you and your loved ones safe. This book should be required reading for everyone. If you are contemplating buying this book, go ahead. You will not be sorry you did. Good job, Scott!

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This is a good book to have for gaining the proper mind set for any possiblity of physical assault. It's a good motivator, and what it says speaks to human nature, the nature to survive. I consider it a must read.

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Easy to read, understand, and remember, this concise volume supplies straightforward instructions on personal protection from criminals. The advice is to the point, minimizing situational nuance and anecdotal discussion. The author explains how almost anyone can avoid being an easy mark and how he/she can disable an attacker and escape danger if necessary. Children are told how to deal with would-be kidnappers and bullies.

In modern societies, many individuals are so burdened by concepts of sensitivity and political correctness that they are ready prey for criminals. The author pulls no punches in emphasizing why and how these attitudes must be set aside. To be safe, there are things people simply MUST do and things people simply MUST NOT do in a world menaced by strongarm carjackings, gang wildings, vicious home invasions, and terroristic spree killings.

In one day, most readers can absorb this book and steel a wobbly outlook or strengthen an existing resolve to be a non-victim.

Woman's Guide to Muscle and Strength, A

Woman's Guide to Muscle and Strength, AI took a little while longer to work my way through this book than I usually do. I wanted to incorporate some of their programs into my own routine before writing a review.

Over half of the book is filled with detailed scientific information on how the body works, how exercise effects metabolism, strength, and your over-all health, myths of exercise and strength training, and the differences between traditional advice given to women who are weight training vs. the conclusions of current research.

The other half of the book is focused on specific weight training programs for different parts of the body, with thorough instructions and detailed photographs of each exercise. Each training section also includes detailed pictures of the muscle groups targeted and information on how the exercises change the muscle.

Of all the women's training books that I have read and used, "A Woman's Guide to Muscle and Strength" is one of the easiest to follow, and best informed. And based on my own use of the exercise routines, it seems to be a highly effective guide. I would recommend it to anyone who is starting a strength training program.

Irene doesn't just tell you what to do to get the body you want--she explains WHY certain methods do and dont work. It's much easier to have the desire and ability to implement a workout when there is knowledge behind the madness! Thanks to Irene for not just "feeding us fish," but teaching us "HOW to fish" so we can be successful independently :) Time to take action ladies!

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I have worked with Irene in the past and she has always been an advocate for education. She truly desires to educate her clients as well as fitness professionals. Her book accomplishes just that! She is able to break down difficult concepts and make them easier to understand! By being educated you become more powerfull and able to achieve many things. As a fitness professional I would have no reservations of recommending this book to others.

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This book is amazing! It will change your life! As a former pageant queen and current model, I use these workouts every day! They are easy, can be done almost anywhere, are fun, and most of all REALLY WORK!! Your body will be transformed! It is true results with any workout plan take time, but with Irene's guide you get to see small changes to your body every time you use them! With phenomenal results after time with these exercises! I am a believer in these and everyone I tell becomes a believer! These are doable exercises with thorough explanations and directions. In addition, this is a book for any level, whether you are looking for the model body, looking to improve your fitness level, looking to start a fitness program, or even looking to improve performance in a sport. I have been in every single position and I have turned to Irene. This works!!

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This is a fabulous book if you want to know the basics about lifting. It's well written, great explanations, exhaustive coverage. I would absolutely recommend.

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The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and Chaos

The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and ChaosI'm surprised how few reviews there are here, and how few are actual reviews. This book is one of the most negative takes on parenthood that I've read.

I was really disappointed with this book. I have read her blog a little bit, and although I don't always identify with her on her blog, she has pumped this book so much I thought I'd give it a read. I wish I'd skipped it. If you are really finding stay-at-home parenting terribly difficult, then check out her blog, especially the archives. I went back to it and checked some things just to see if I could figure out why this book seems so negative. If you like what you see, give this book a read, perhaps something in there will strike you as helpful, but don't fall victim to the "whoa is me" mentality. Childhood is too short, and parents need to stay positive to get through the rough spots. (Do keep in mind that she asked her blog readers to review this book on Amazon, so the initial reviews may be slanted toward those who already identify with her world-view.)

I did find the organization of the self-care chapters week-by-week to be a good idea, although completely underdeveloped on most topics. I kept thinking "that's it?", but that may be a consequence of her working to knock out the book on a strict time schedule, as she describes in her blog.

Bottom line, I really just can't get behind her worldview. Sure, all parents, SAH and otherwise, have tough days like she describes, but the days are not all like that. She really over-emphasizes the negative. We all hit some very, VERY difficult periods during our parenting years, but her writing suggests she still has trouble seeing past those hard parts. I can see talking a bit about challenges, but it is a chronic thing in this book, there is very little positive. (She does recommend taking note of your blessings at the very end of a chapter, but again, that seems underdeveloped.) In a book like this, an editor might have suggested she step back and give it another edit after not looking at it at all for a few months, because as it is, I have trouble seeing the "wondrous" for her readers through all the negative.

Parenting is truly the toughest job you'll ever love, but you do have to stay positive. Lamenting what you don't have is definitely not the best way to do that. In one chapter on creating a group of friends, she recommends avoiding the envy of the "mansion on the hill", but in the very next paragraph, she says to stick with people of similar "circumstances, houses, cars, clothes, activities, and values." And a few pages later when discussing the benefits of a smaller home, she says of a house in her small town, "Take that, big mansion on the hill!" She is specific about the neighborhood she speaks of, and I find that, in and of itself, disparaging and mean. How is this avoiding envy, as she recommends? So to paraphrase she is saying is: if you have a good friend in your life, but you find yourself envious of them due to their "circumstances", don't keep them in your core circle of friends, you'll be happier that way. REALLY? You can't just take some time to work on your own values to figure out why you are so bothered by envy? Why can't you be happy for what you have, and be happy your friends are happy too? She's a psychologist, and her solution is to stay away from people who make you feel too envious. This is upsetting, to say the least. If you are suffering greatly from envy because you are struggling with any number of issues we all struggle with, financial, spousal help, body image, lack of support from the extended family, etc., then consider speaking to a therapist or your pastor for support! I highly doubt most would tell you to avoid any people whom you envy!

She talks at length about how hard it is when they are babies, and how little free time you have, but she really over-dramatizes this. It is true, but it is of course worse at first, and then gradually gets easier as the kids grow, although each phase brings new challenges. Her SAHM experiences do not seem unusual, yet no one I know views it as harshly as she does. Her family continues to call one difficult period, "the Summer Genevieve Screamed All the Time and Mama's Hair Fell Out." She says the girls don't really remember it, but they still talk about it. Now first of all, she mentions more than one period of hair loss on her blog, so I doubt blaming the two year old will be useful for this one. Secondly, how damaging is it to keep reminding the now five-ish child (and her sister) that she screamed all that summer and her mom's hair fell out? Thirdly, is it wise to be so specific, so publicly, about difficult periods your children went through? How will that child feel when someone asks her, at age 14 in front of friends, "Oh, are you the one who screamed for the whole summer and caused your mom's hair to fall out?" I think the author may need to work on her own stress relieving mechanisms, so I'm not sure she's in a position to tell us how to relieve stress. Not only that, she appears to have significantly more help from her spouse than many SAHMs I know, yet she seems to feel she has been burdened with an unusual amount of stress, and that other people will be able to scare up a lot more help than she had (My spouse doesn't have time to "take over" every evening so I can workout or paint my nails, he works a long day and sometimes odd hours. I did not intend to be a SAHM, but his odd hours preclude me from most jobs. And like many Americans, we do not live near our extended family, so my days are always completely dependent on my ability to stick with it, whether I'm extremely sick or stressed or otherwise. Ultimately, even on my worse days, after a little whining to my mom over the phone, I manage just fine and come out feeling fulfilled, if a bit tired. But keep in mind, my mom had it far tougher than I or the author, so I only get to whine for a moment or two, then it's time to cheer up and get back to it.

The chapter on fitness seems to assume that the average person would define leftover baby weight as being a little "soft around the middle," and with some regular movement we'll all "rock those skinny jeans in the preschool pick up line." I find that a bit unrealistic and quite unsympathetic to the rest of us. Between the book and her blog, we learn that she has suffered numerous exercise-related injuries from overdoing it, so again, she is probably not the best choice for advising us. We all know we need to move more, and any magazine at the supermarket checkout can give us the "tips" she shares, but the practical advice is lacking, and the overall chapter is disjointed.

Unfortunately, all of this fits very well in her list of types of "friends" to avoid: those who are "competitive, unsympathetic, superior, unsupportive, or have a divergent world-view." Yet she asks readers to join her "tribe" at the end of the book. I don't think so, I'd rather not take self-care advice from a "friend" like that, thank you. All this negative energy really puts her in several of the categories she lists for types of "friends" to avoid. I get the impression this book was more therapy for her than help for us, which was not worth my $15. I have had little help from my spouse or extended family, and kept to a tight budget, but I truly appreciate what I have. Sure it is hard some days, REALLY hard other days, but there are people who leave their little kids and go halfway across the world to protect our freedoms, and earn far less than the worth of those efforts. If they, and their families at home, can get through their day, I can get through mine. And I can do it without overwhelming envy and whining. People have been doing this parenting thing for thousands of years, only the circumstances change, and whether you enjoy it or just get through it is all about attitude. I'd rather enjoy it, and this book didn't help me with that. In fact, I think if I were earlier in my SAHM journey, it would have made me rather depressed. I really, really wanted to like this book, the title was very promising, who doesn't want their life to be more "wondrous"? But I'm sorry to say, her negative world-view just isn't very relatable for the average person with a vaguely optimistic outlook. If people start following her example and advice, I'm afraid optimism and positivity will be completely lost in their homes.

Not only am I bummed I wasted money on this book, I found it depressing that there are people out there this negative on parenthood, and they are trying to give advice to the rest of us. If you want something more positive on SAHMotherhood, consider "Steady Days: A Journey Toward Intentional Professional Motherhood", and if you are transitioning to SAHMotherhood and could use some positive guidance there, Sanders and Bullen's "Staying Home" would be a good choice.

I wish this book was around when I first became a SAHM 8 years ago. Had I read this book back then, my first year of being home wouldn't have been so isolating, confusing, and overwhelming. I could relate to so many situations that Shannon Hyland Tassava describes throughout the book that sometimes I felt she was in my own house witnessing one of my days as a SAHM. Shannon Tassava writes with such honestly, vulnerability, and insightfulness. She really captures the essence of modern day mothering and offers many helpful and practical tips on how to fully enjoy and embrace being a mom. This is a must have for ANY new mom whether you stay home, work part-time, or work full-time. Just like Shannon states in the book...."If mama ain't happy, ain't nobody happy." So if you are searching for ways to be a happier mama, then this is the book for you!

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This was a huge disappointment. I'm not sure why the tone of the book came across as forced and disingenuous. I then checked out this blog about this book and found out why. This author so wants you to believe she has these values and makes these sacrifices, but really, she wants to live in the McMansions all her well-to-do friends can afford and she can't in her "sacrifice" to be a SAHM. She reminds her daughters constantly about this and is pretty harsh. Don't let her fool you, if she could, she would drive a huge Escalade and live up on the hill. It's just misleading to write something you don't fully believe, we can see right through it! How can we feel good about her message if she herself does not believe it? I'm very sad this book ended up being such a sham, because I was really looking for a good manual. It's also too bad she posts so many good reviews about herself. I confirmed this by going to her blog and found she distorts comments and is very dishonest. I have lost respect for this author as a woman and as a writer. It's misleading and very fake.

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I have read this book on a NOOK app and now am SO excited to be able to get it in hard copy! I've already given several copies to mom-friends who have new babies or young children -I think it's the PERFECT new-mom gift (or birthday gift for a mom, or anytime gift for a mom!). The information offered is both down-to-earth/practical and professional/insightful, offering ideas and perspectives I had never thought about myself before. I esp. appreciate how the author looks at mothering *as* a job -I mean, we all know it's a *job*, but how she draws analogies between mothering and the realities of a job outside the home. If I had been thinking along those lines when I was a 100% stay-at-home mom with pre-preschoolers, I'd have likely had an easier time of things. As it is, now that I'm a *work*-at-home mom (as in, my professional work *and* my mothering work coexist under the same roof), I am confident that putting into practice some of the insights in this book will truly be beneficial to all in my family.

This book is very well-written, broken down into very useful and user-friendly sections, and I'm anxious to see the hard-copy layout because e-books, though I love them, only go so far. I've done some online searches and there really seems to be no other book like this "out there." Whether you're a full-time SAHM or a part-time at-home mom *or dad*, this book has something in it for you!

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This book is very beneficial for a new stay at home mom like me or even a veteran.... This book help us mothers to never forget about us while taking care of our family...

Happy Mommas make happy homes

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