Woman's Guide to Muscle and Strength, A

I took a little while longer to work my way through this book than I usually do. I wanted to incorporate some of their programs into my own routine before writing a review.

Over half of the book is filled with detailed scientific information on how the body works, how exercise effects metabolism, strength, and your over-all health, myths of exercise and strength training, and the differences between traditional advice given to women who are weight training vs. the conclusions of current research.

The other half of the book is focused on specific weight training programs for different parts of the body, with thorough instructions and detailed photographs of each exercise. Each training section also includes detailed pictures of the muscle groups targeted and information on how the exercises change the muscle.

Of all the women's training books that I have read and used, "A Woman's Guide to Muscle and Strength" is one of the easiest to follow, and best informed. And based on my own use of the exercise routines, it seems to be a highly effective guide. I would recommend it to anyone who is starting a strength training program.

Irene doesn't just tell you what to do to get the body you want--she explains WHY certain methods do and dont work. It's much easier to have the desire and ability to implement a workout when there is knowledge behind the madness! Thanks to Irene for not just "feeding us fish," but teaching us "HOW to fish" so we can be successful independently :) Time to take action ladies!

Buy Woman's Guide to Muscle and Strength, A Now

I have worked with Irene in the past and she has always been an advocate for education. She truly desires to educate her clients as well as fitness professionals. Her book accomplishes just that! She is able to break down difficult concepts and make them easier to understand! By being educated you become more powerfull and able to achieve many things. As a fitness professional I would have no reservations of recommending this book to others.

Read Best Reviews of Woman's Guide to Muscle and Strength, A Here

This book is amazing! It will change your life! As a former pageant queen and current model, I use these workouts every day! They are easy, can be done almost anywhere, are fun, and most of all REALLY WORK!! Your body will be transformed! It is true results with any workout plan take time, but with Irene's guide you get to see small changes to your body every time you use them! With phenomenal results after time with these exercises! I am a believer in these and everyone I tell becomes a believer! These are doable exercises with thorough explanations and directions. In addition, this is a book for any level, whether you are looking for the model body, looking to improve your fitness level, looking to start a fitness program, or even looking to improve performance in a sport. I have been in every single position and I have turned to Irene. This works!!

Want Woman's Guide to Muscle and Strength, A Discount?

This is a fabulous book if you want to know the basics about lifting. It's well written, great explanations, exhaustive coverage. I would absolutely recommend.

Save 37% Off