Showing posts with label at home gym equipment. Show all posts
Showing posts with label at home gym equipment. Show all posts

Essential Concepts for Healthy Living Update, Fifth Edition

Essential Concepts for Healthy Living Update, Fifth EditionI feel like some of the topics, although true, are not as up to date as they could be. Also, some of the chapters seem to be written from a bias perspective rather than a neutral, objective standpoint so some things were annoying to read about when you don't agree with them. Overall, it is good for anyone interested in overall health as it is very broad and outlines the basic concepts of a healthy lifestlye throughout the life cycle.

I used this book for a personal health class. It provided common-sense and practical information. It went more in-depth on some information than I expected and was satisfied with the text.

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I need this book for class. It got her the next day and the price was way less than the book store.

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The Hospice Choice: In Pursuit of a Peaceful Death

The Hospice Choice: In Pursuit of a Peaceful DeathI found this book educational and easy to read. It provides a very clear picture of hospice and palliative care to the layperson. I wish that more physicians and their staff would read books like this so they could better prepare patients and their families for hospice care. I also wish I had read it before my mother died because I would have known better questions to ask our hospice and perhaps would have received better care for mom, myself and the rest of the family.

Great book, and a necessary readespecially for those of us living in death-fearing cultures. Having been a hospice volunteer for 13 years, I've seen a dramatic difference in end-of-life care when patients, their families, and their medical caregivers are educated on the hospice philosophy. It's a beautiful stage of life, the dying process, when handled with the respect every other stage of life deserves.

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Great book for everyone. Everyone has to deal with death, unless they die extremely young. M. Lattanzi-Licht covers many difficult senarios of death and dying. On p.179 Lattanze-Licht says,"This reality is intensified when the child is caring for a dying parent and feels confounded by the magnitude of the tasks". Get the book and read more!!!

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Workouts With Weights: Simple Routines You Can Do at Home

Workouts With Weights: Simple Routines You Can Do at HomeYears after a car accident ended my weight training, I feel well enough to go back to free weights and pulled out this old book. Lots of books show dozens of moves and some may do a better job of explaining them. But this book does something that I've not seen that often in other books; they present a logical series of workouts that accelerate in intensity as your fitness increases.

The graphic layout of the programs is easy to translate into a spreadsheet or forms and you'll find it easy to adjust weight, repetition and set counts as you progress.

At the price this book goes for now you can't go wrong. It's true that the photos are pretty bad, but you don't need to spend much time looking at them anyway.

This is a great book. It'll save you about a thousand bucks by showing you how to do exercises with simple hand weights as opposed to expensive machines. I would get rid of all other books I own save my bible before getting rid of this.

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First let me say that I am very particular about the books that I aquire, and try finding authors that present the "real deal".

That said, I think this book is great! I have perhaps a bad habit of exchanging books that I do not find usefull. This is the first book I have purchased on the subject of weight training, and I am completely happy. First, it has great info on weight training in general. Goals, saftey, nutrition. Just enough to get you started. No preaching either, just encouragement. These first few chapters are followed by some warm-ups and stetching excercises. I also really love the routines they have set in the back. There are several, and they are progressive and could keep you going for months at least, while building up strenth. This book is written from a more gentle perspective, no jocks or jarheads here. I do agree with the reviewer about the pictures. They serve their purpose quite well, but when I saw the publishing date was in the early ninties I had to check to see if I was reading correctly. They all look straight out the seventies. But again, this book is more about doing than glamor and show. Great book for those who want a good workout from home with almost no equiptment at all.

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I just received this book in the mail yesterday, and was somewhat disappointed. The cover of the book is misleading compared to the pictures inside. The cover looks pretty up-to-date, but the people in the book who illustrate the exercises look like flashbacks from the '70's with headbands, permed hair, full body leotards, etc. They look like the "before" pictures of people who need to work out. Not that that matters, but it is not as motivating to me. The exercises are ok, but basic (I didn't learn anything new). If you are a beginner who doesn't need motivation, then you might get some use out of this book.

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I Love Your Style: How to Define and Refine Your Personal Style

I Love Your Style: How to Define and Refine Your Personal StyleI have lots of style books both Lucky manuals, the InStyle guide, Rachel Zoe's book, etc. and Brooks's book is a good addition to the genre. She's doing something slightly different here: though she's divided the book into the standard styles (classic, bohemian, minimal, high fashion, street, and eclectic), she has lots of new things to say, and the text is more substantive than I expected. Brooks has an engaging and personal writing style; she talks about her life and includes lots of pictures of herself in different style phases. Though the book is clearly aimed at average women, Brooks is writing from the perspective of someone who works at Vogue (or is at least friends with lots of people who work at Vogue). She doesn't bother with the standard list of basics everyone should own (trench, white button-down, blah blah blah) and thankfully does not include a section on flattering different figures. She does include specific outfit ideas and advice about how to wear the items associated with particular styles. The best part of the book, though, is definitely the pictures. There are lots of fantastic photos of stylish women from the last hundred years that I had never seen before. As Brooks points out, they all still look great today. All in all, this one is worth buying, even if you have several style books already. The photos and advice are inspirational and Brooks has a likable voice.

I bought this book after obsessing over it for a couple days. The pictures, as have been mentioned in other reviews, are utterly gorgeous. But beyond that this is kind of a waste of money.

I wish this book didn't masquerade as a style manual as it's really all about Brooks, her journey through fashion and (as she makes quite clear) her very privileged position in the fashion world via her (very, VERY rich) familial background. Seriously, I laughed out loud when she claimed proudly that a $300 silk tank top is totally worth it because it lasts over a year. Her "thrifty" section just feels like a weak attempt to relate to us regular fashion-loving folks, and her idea of high-low mix in fashion feels more like her throwing a bone to people who can't happily splurge on $1000 pieces she got her hands on because a designer used her as a muse. I'm the last person to judge on spending exorbitant amounts of money on expensive clothing, but to present it as an everyday and perhaps NECESSARY thing for fashion lovers is kind of ridiculous.

And because it's all about her personal style, the sections are really quite limited to her personal experience. She clearly did very little, if any, research into the styles she talks about and she presents them as the end-all, be-all of acceptable style.

This book is a thinly veiled fashion autobiography, NOT a style guide, with some of the most absurd and useless style advice I've heard outside of Vogue and Elle. But hey, the pictures are lovely, as is the overall layout and design of the book. Although Brooks probably had little to do with cultivating either.

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I'm shocked at how good this book is. There are so many personal style/ inspiration books out there, that repeat the same information over and over again ("basics", "LBDs", etc.), and I have been disappointed in most of them ("Who What Wear", "Style Clinic", etc.) However, this book has great photographs from various decades (rare in most style books), does not assume you have no idea how fashionably dress, and is organized in a simple, easy to follow format. Don't let the simple cover, and terrible "inside view" on Amazon fool youthere's a wealth of info inside this book.

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As a colour and image consultant (I'm also a decorator) I own a lot of books on style, fashion, body shapes etc. I totally agree with A.K. that so much is repeated in most books, that it is rare to find anything of value in them. Most writers start out with the goal of inspiring women but merely descend into lists of wear this/don't wear that. BUT this book is a CORKER! It fills in the gaps, joins the dots, makes that gigantic leap from theory to very do-able practical in a way I have never seen before. And it is INSPIRING!! I felt so excited when I started this book it is unique and will speak to you no matter where you are in your style journey. It also covers unique styles of dress. As the book quotes, style doesn't just happen you need to study it. This book is the perfect text and a highly readable and up-to-the-minute one at that.

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This book is so amazing it's pushed me to write my first Amazon review. I've collected a number of style and fashion books and was losing heart there's only so many times I can read the same boring tips on what to wear to look thinner/taller/hide your flaws/show off your assets. Yawn.

This book is different the author discusses style. True style with images from now and the past to help you not just identify the different styles discussed, but to identify your own style icons (for example Brigitte Bardot? Ali McGraw?). This book is so great if you're looking to develop your own personal style, to be noticed for always looking pulled together and stylish or if you want to look like you're working with a stylist. The book also helps you to understand your own style, your personality and better ways to express the kind of person you are (or the person you feel like being that day) to everyone you pass. You'll feel like 'yourself' if what you're wearing expresses how you feel and who you are, or want to be.

The author covers off a few traditional styles such as classic and bohemian, which she calls 'identifiable styles'. Each chapter shows examples of clothing and styling for that style. The chapter also shows you different variations of each style for example in bohemian she covers off different kinds of bohemian vintage bohemian, rock goddess bohemian, ethnic bohemian; to show you the different takes on each look.

She also looks into indefinable styles (such as street style, which she smartly advises people look at books like Nylon's Street Style; and high fashion).

This book is great for if you're looking to define your style, or to style your looks beyond the basics of looking 'good' to looking 'styled' and 'stylish'.

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ACEP: Pocket First Aid (ACP Home Medical Guides)

ACEP: Pocket First AidI bought this looking for a quick reference guide. 128 pages of microscopic text is *not* conducive to finding info in an emergency. If you want a quick reference guide, buy the FastAct Pocket First Aid Guide. This tries to be in-depth but can only do so much even in type this tiny; if you want an in-depth guide, buy the The American Red Cross First Aid and Safety Handbook. Whatever you want, this isn't it.

I was totally surprised to get this awesome little book. I thought it would be a bigger book that I would have trouble fitting into my emergency preparedness first aid bag, nope, it is small and fits in nicely but best of all it is very thorough and has pictures to guide you through things. This was recommended to me by a Dr. friend of mine so I went on his recommendation, it is a wonderful book to have and covers just about every emergency I can think of and more. Great buy!!

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This is a tiny book which fits anywhere! I keep one in our family's first aid travel kit. Although it is one book I wouldn't want to read, being prepared and organized is a plus. I basically liked the portable size, the contents is your standard non-professional first-aid procedures.

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This is great. Small size, good pictures, comprehensive. I'm going back to buy more for friends and family.

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I already own and use one of these handy first aid guides. I bought another one for my 12 year old granddaughter who is learning first aid with her friends at church. She was excited to have one like mine.