Essential Concepts for Healthy Living Update, Fifth Edition

I feel like some of the topics, although true, are not as up to date as they could be. Also, some of the chapters seem to be written from a bias perspective rather than a neutral, objective standpoint so some things were annoying to read about when you don't agree with them. Overall, it is good for anyone interested in overall health as it is very broad and outlines the basic concepts of a healthy lifestlye throughout the life cycle.

I used this book for a personal health class. It provided common-sense and practical information. It went more in-depth on some information than I expected and was satisfied with the text.

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I need this book for class. It got her the next day and the price was way less than the book store.

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