Timeless Makeup

I love makeup books and anything makeup-related, and when I saw this book on Amazon while I was browsing, I thought I'd pick it up since I've noticed that I can't quite wear the same makeup at forty-one as I did at thirty-one. This is a really great book that gives useful information for women over forty, but there are a few drawbacks.

The positives:

* good overview of the tools/brushes to have in your makeup toolbox

* nice overview of the best formulations of makeup for the over-40 age group

* fantastic step-by-step instructions of how to do things like contour your face to visually lift it

* excellent breakdown of how shape your brows in order to lift your eyes; the sample photos are really valuable

* nice section on selecting glasses and modifying your makeup to wear with glasses

The two main negatives have to do in the section called Looks at the back of the book, where Morris gives you twenty-six makeup looks broken down into steps. While I love this section, most of the photos are so tiny that they are impossible to see, especially for over-forty eyes. This instructions here could also be much more detailed. For instance, the cover look with the winged eyeliner was a reason I bought this book since I struggle to do winged eyeliner on myself. While Morris gives the excellent tip of using Scotch tape to get the angle right, she doesn't explain how to graduate the liner along the lash line, so that it starts thin at the inner edge of the eye and widens out. Those are the kind of small tips that I was hoping this book would contain.

That being said, this is still a nice book to add to your makeup library. The women in it are stunning, and I love seeing how women over fifty can still rock a smoky eye or red lip and look elegant and classy while doing so. It inspired me to not be afraid of bolder makeup, even at my age.

Beautiful pictures, some good advice, but over all not that great. There is nothing really new in it and practical tips like in the ones in the books from Bobbi Brown are missing at all.

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A great book, especially for those of us getting older. Most beauty books completely ignore the over 40 set. This book shows tips I'd never heard of; has these tips applied on women of varied ages; and, I have applied these tips on myself, and noticed an appreciable difference. There are lots of great pictures to walk you through the application procedures. A book for those who want to look better and fresher with cosmetics, not surgery, and without trying to look 20 again.

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This book is full of tips and tricks to keep us looking our best at any age. Advice was laid out and explicit with photos, so it was easy to understand. It also unexpectedly made me feel better about the aging process which can be scary, as it happens to us all. I just turned 51 and already, I've been able to improve my appearance immensely and feel more confident when I leave the house. And it's true what the book says, "Less is more."

CC

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I got this book from the library (I will end up buying it) and was amazed at how many wonderful and practical tips/instructions/photographs there were to enhance our natural beauty. At last a book which is helpful for the over 50's, or for those whose skin puts them into the "mature" category. I'm much older than 50 (though I inherited great skin from my mother) and don't look it. I have used some of the info in this book to improve my own appearance. The primary reason I give this book 4 stars instead of 5 is that the author advocates lining the inner rim of the eye. Eyeliner pencils and gels become unsanitary and contaminated quickly and using them on the inner rim of the eye can lead to serious infections.

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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body

Do not waste your money in this book. Yo can just access the bodybuilding.com page mentioned constantly in this book and you will have access to the same content. I'm a big fan of the page and that's why I came across this book but to be honest, this book was a total dissapointment. The mention of Bodyspace five times on every single page was just to annoying to keep reading. Yeah, I get that Bodyspace is supposed to help you by interacting with other people trying to achieve fitness goals but I'm pretty sure the main purpose why people join is to post their pictures in little clothes so that others can give them a good rating on the pictures. The transformation stories were the only part of the book worth reading and these you can find in the bodybuilding.com.

Body By Design is a book about a lifestyle plan. It shows the steps you need to take to make sensible changes that will affect your health and fitness for years to come whatever your age. The success stories featured in this book are true stories about real people who discovered what clean eating and exercise could do to make real and lasting changes in their lives. If you are tired of gimmicks and fad diets and you want to start feeling better now, then give this book a try. The body plan in Body By Design gives you all the information you need to become fit and healthy for the rest of your life.

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This book IS a complete "how to" manual for anyone who wishes to transform their body and their life! Like other fitness books, there are great workout, (strength training and cardio), and nutrition plans. These plans are very straight-forward and simple to follow. There is even an "exercise database" section that provides pictures and instructions for the recommended exercises.

Unlike other fitness books, Body by Design addresses other VITAL areas for a body and life transformation. Providing REAL solutions for areas such as motivation, goal setting, food preparation, will-power, tracking progress, inspiration, and support systems gives Body by Design an edge and sets it apart from other books in this genre.

The excellent quality of the hard-back edition matches the excellent quality of the subject matter. Great pictures, easy to read, and awesome real-life stories!

This is a must read AND MUST DO for anyone who desires to transform their body and life!

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I find it very strange that there are around 38 reviews giving 5 stars to this book on the day of its release(december 28, 2010), and about 12 reviews on december 29, the second day of its release and many others the following days. Now I could understand that some people could of read the book in one day and rushed to their computer to write a review on amazon, but the title of this book says: "The Complete 12-WEEK Plan to Transform Your Body Forever". Did this people complete the 12 week plan on few days(some of them on just 1 day)or are those people just bodybuilding.com fanboys who gave the book 5 stars without even reading it? You make your judgment but don't buy this book for the number of reviews because many are fake.

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Kris Gethin's book, Body by Design, deserves a 5-star rating, but not for its awe-inspiring, earth-shattering tips on how to shape up with little effort, but rather for its focus on what it means to truly change your life forever.

Kris Gethin introduces the Body by Design plan by highlighting the core principles on which it is based. Kris refers to these as the "four pillars of power." These principles make Body by Design stand out...we are not just talking about diet and exercise, we are talking about "cutting edge, motivational science" the fuel behind true transformation success.

1. Burn and Build. Burn bridges? Well, only the ones that don't help us meet our health and fitness goals. In the book, you get a quick overview of the scientific research linking obesity to friends. As hard as it may be, Kris is right, to succeed means surrounding ourselves with people who can help us succeed, people who truly WANT to see us succeed. "Sometimes you have to burn a few bridges so you can make way for some stronger, more positive ones to be built."

2. Live Out Loud. If you're serious about transforming your body, then share it with everyone. Everyone? Yes, EVERYONE. Not only will you hold yourself accountable, your friends and family will too. Simply stated, "Your life minus goals equals settling for less than your potential."

3. Get Radical. Another great piece of advice. Don't just tell everyone about your new goal, join a social network; reach out to thousands that will hold you accountable! How does it work? Kris explains that the system of accountability works for these primary reasons: the continuous feedback you are certain to get, the bonds that you create by connecting with others with similar goals, and the confidence that comes from experiencing success! Track your performance and share it with others.

4. Take it Home. I love how Kris admits that "life doesn't exist in a vacuum." Life will present its challenges and to increase our chances of success, we should anticipate those challenges now. Day in and day out, we hear about the "what." In this book, Kris introduces us to the "how." You get the "what to change," "how to change," and "how to make that change last!"

Not only is the content great, but I was pleasantly surprised by the look and feel of the book overall. With tips throughout and inspirational quotes from real people, I found myself hungry for more. I especially appreciated the featured transformation stories splashed throughout the book. These are real people with real struggles; people who have faced truly difficult challenges in life but overcame them by taking control of their health and fitness. You have to read the stories for yourself; your jaw WILL drop.

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American Diabetes Association Complete Guide to Diabetes: The Ultimate Home Reference from the Diabe

I have had diabetes for quite a few years, but recently was promoted to insulin status. I have been searching for a single source of information that was both simple and yet included more technical details of what was going on.

The book does a very credible job of both for many aspects of diabetes. As an example, it provides a description how insulin works at the body and cell level, the effects of exercise, diet, timing, lifestyle, and many of the other factors that affect blood glucose levels. The descriptions start at a high level (e.g. exercise uses glucose in the blood, so levels tend to drop) to a more theoretical discussion of insulin interacting at the cellular level within your body and how your liver and other organs react.

The same type of treatment is also provided for other subjects, ranging form what to do when you are sick; sex and libido issues; diet; types of insulin; managing diabetes around sports, exercise, work, travel, stress, family, entertaining; interaction of factors; complications of high and low sugars; and a bunch more.

In short, there are no doubt books which cover individual aspects of any part of diabetes with more detail and rigor, but if you want one book that does a very credible job on most of the topics, this is a good choice.

PROS:

Very readable.

Well organizedindividual topics are fairly well indexed and broken down by topic, and for each topic, the discussion breaks down how this might affect different portions of the population (e.g. Type1, Type2, Gestational).

Seems to be written by people who both have actual experience as diabetics and real medical knowledge. Does not have the latest fads.

Reasonably up-to-date

A lot of info for less than $10

CONS:

My guess is that different sections are edited by different people, so the same information can be repeated multiple times. Still, it does serve to make each section self-contained.

Some of the stuff is a little obvioussuch as the tip to shop around for best prices on insulin. Still, my guess is that no matter how obvious, someone probably never thought of it.

Sections on health care coverage are so general as to be useless

I would have liked to see more references included for nerds like myself who would like to read more technical reference on the subject. Sure, you can go hunt for them, but the authors no doubt had them at their fingertips.

SUMMARY:

An outstanding value, lots of good info. I had confidence that the material was good information, not someone's opinion

I love, love, love this book! I am only half way through, and all of my questions have already been answered. The rest of the information is just an added bonus to questions that I didn't even know I had yet. I always share my new learnings, and it has helped one of my co-workers to offer her friend advice, who has a newly diagnosed, Type 1 diabetic, son. To be educated on the topic leaves both the diabetic and their support system feeling uplifted.

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This is also a must read book on diabetes. These doctors and researchers have been on the front line of this disease for many years and this is their results advice and knowledge of what they have learned and discovered. If you have diabetes or if runs in the family you must read this book.

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We purchased this book on the recommendation of my husband's physician, and have found it thorough, informative and helpful in understanding the disease and what he can do to keep it under control.

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A book no diabetic should be without. Very detailed and comprehensive.

I recommend this book fully. Glad I bought it.

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The 7 Healing Chakras: Unlocking Your Body's Energy Centers

It took me a while to finally manage to finish reading this book. It is amazing yet has so much to actually take in during a short period of time. This is definitely not a short easy read. It deals with emotions and physical problems that some of us experience on a regular basis.

My favorite part was the affirmations. I actually copies them in little note cards and positions them next to my bed. Every morning, as soon as I wake up, I read them out loud, sometimes more than once, they help me get the day started and put things in perspective.

Here are a couple of the affirmations that helped and continue to help me:

"I am a beloved child of this universe and I deserve love, peace and security.

I open myself to receive the abundance of the universe.

I am open to receive and accept love.

I am open to receive and be nurtured by the powerful energy of the earth.

I am a physical being and value my physical presence.

I resolve to take care of my body and accept it as it is today.

I value it as the physical temple in which I live and I will aim to provide for its needs in

terms of food, rest, stimulations, and general nurturing."

"I welcome Opportunities to fulfill my highest potential"

This book also contains a breathing exercise that I feel is a vital part of this book. I use it on a regular basis, to relax myself, to unwind, to get grounded and in touch with those around me.

You will definitely need a notebook and a tap recorder in order to utilize for the meditations as well as the various exercises in this book.

I know this is a book that I want to keep, and I know that I have to get back to it frequently I would highly recommend this book.

I bought this book as recommended reading by my Reiki Master-Teacher.

I had heard about chakra's for years, and understood their flow was integral, but until I began reading this book, I never really understood how your chakras and your life affect you.

Chapter by chapter, each chakra is described in detail. What organs it affects, where it is placed in your body, it's color, what crystals work well with it, and how a balanced and unbalanced affects aspects of your life.

At each chapters end there are excercises and meditations to be used to help your chakra be in balance so you receive optimal life force.

Many of the meditations could be used in course work, in association with a yoga class that focused on a certain chakra, or in other appropriate situations.

This is by far the best book for those who are learning or curious about chakras!

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I love the way Brenda writes! This book is easy and fun to read as it teaches the power of each individual chakra. The book helped me heal some problem areas of my life and I know that I will refer back to it many, many times as well as recommend it to all of my friends! Thanks for the great work Brenda, I would love to meet you someday!

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This is one of the first books I purchased that was strictly on Chakras. Her views and style of writting was OK at the time but since then I have found other Authors that are alot better. I read this book in less then 1 week so it an easy read and doesn't delve very deep. She also devotes a Chapter to each Chakra, and gives a fair overview, correspondences, the rest of it is exercises like meditations and jounaling questions. If you purchase this book you must get the companion book the workbookthe workbook is great, it doesn't really add anythng new, but it better explains the meditations and you can use it for your jounal. I would give the Workbook a higher rating the the actual book! Also most of the information find in this book can be found on the information/correspondences page of the workbook just in less detail. She definetly has her view of Chakras, and through study I just don't mesh well with her views.

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If you are already familiar with chakras then this book probably is not the one for you; however, if you are looking for an introduction to chakras then this book is a good start. The author takes the time, a whole chapter's worth of time, to devote to each chakra giving you a very clear background and understanding. The exercises are very accurate and easy to do from the first time around. Definately a good starter book :)

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