My Home Pharmacy: How Foods and Herbs Can Be Your Medicine

In February 2013, I was sick with a bad sore throat & cold and my husband made the "natural antibiotic / fire water" (page 91) for me. Our preference is to make and / or use natural remedies instead of running to the doctor for a prescription for antibiotics every time we get sick. I was very impressed with how quickly my sore throat went away and how quickly the nasal flow turned clear. My family has been using the Nutranomics Immune Modulating Complex product for years and we are thankful that we have a book to glean from. I would highly recommend that all buy and "memorize" this very helpful book, whether you lean towards prescription medicine or natural remedies.

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Living Young: 32 Habits of Ageless People

This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf. Meng Law MD, MBBS, FRACR

Shakespeare's immortal line: "To Thine Own Self Be True", is exemplified by Andy Troy, in his recently published book: "Living Young 32 Habits of Ageless People".

Troy, a nationally-certified fitness and health expert, writes candidly and honestly about the reality that we mortals must all face: the accumulation of birthdays, and the challenges that the body, mind and spirit must face as we move through the stages of the life cycle. However, his is not a tome advocating acceptance and complacency in aging. He outlines, clearly delineates and supportively encourages the reader to take up arms (and legs, and stomach, and torsos, etc...) in the fight against the decline that many persons erroneously accept as the natural process of getting older.

This superior book, which is the best I've read in the last decade on health and well-being, does not deny that aging occurs. Instead, what it does brilliantly is provide the reader with transcendent insights, techniques and tools to make a difference. Troy eloquently provides the information that every man and woman needs to get much more out of life as they grow older, and to stop the decline of health and fitness if it has begun.

Troy's book takes a "holistic" path in addressing the human body, mind and spirit. And while he outlines his expertly developed exercises and workout routines to strengthen, restore and rejuvenate the body, he does not stop at the corporeal. Sections include avenues for optimal meditation, posture and breathing to rejuvenate consciousness. His eclectic approach includes sections on hydration, aromatherapy, vitamins, the delights when you "learn something new", the therapeutics of music, and even the panache provided by a "revised" wardrobe.

This informative book even contains recipes for a healthier life, including "Sue's Grilled Chicken & Broccoli in red sauce", a savory dish which I have already made a staple of my culinary repertoire.

Troy, who epitomizes the concept of "do as I do, AND as I say", is a wonderful guide through the myriad challenges faced by an individual who wants to feel better and happier. His narrative is supportive but uncompromising. He understands that if you are reading this book, you want to do something; you don't just want a pat on the back, you want a firm hand up, a plan that can help you live a better, healthier life.

I've read the book several times, and continue to glean new and inspired ways to improve my condition. This book has helped me recommit to exercise, a better diet, and a more rewarding approach to my daily challenges.

But all work and no play makes for a dull existence, and Andy encourages us to enjoy the delicacies and decadences around us. And while he points out the health benefits of one or two glasses of wine, he also gives a nod to the Socrates principal of "moderation".

Troy's book is a revelation, with so many fine recommendations and lessons, and even more insights and delights. "Living Young 32 Habits of Ageless People" is a cornucopia of useful information and practical and practicable exercises. And that is just one part of this great book. As the Bard had Hamlet say, "There are more things in heaven and earth Horatio than are dreamt of in your philosophy".

Andy Troy's book, of which I am a proud owner, is guaranteed to change your philosophy about health, exercise, well-being, and aging.

Alex Maurice, Adjunct Professor CUNY

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It has been a while since I have felt compelled to express my joy at a worthwhile, and actually helpful commodity. On the mostly rare occasions, when I find a product that I feel can improve the quality of life, I do feel bound to promote or inform about my find. Two years ago, I offered a review of a health DVD by this author, and so, recently, when I saw that Andy Troy published a book, well, it had to be explored.

Living Young: 32 Habits of Ageless People, turns out to be an informative and practical book of advice about maintaining health into old age. Mr. Troy, CSCS, has written an organized, concise, and user friendly guide to taking care of yourself, once and for all! He takes you through a daily regiment that sometimes requires a little time and planning, yet each step is manageable, with some thought. Although I believe that I do, and have, taken basic care of myself, this book empowers and enables me to clearly prioritize my activities for greatest impact. The book allows me to re-think my habits in a clear fashion so I can make decisions on how to improve and maximize my day to day routines which do impact my health. His suggestions are very worthwhile, and those not in my present repertoire will be slowly and thoughtfully included, down to his recipes and suggestions for dining!

This is a good and quick read with long term benefits for everyone. I strongly and highly recommend this book for all!

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The genius of this book is that it packs lots of extremely valuable information into a relatively short 288 pages. The writing is perfectly straightforward and to-the-point. If you are looking for a practical book packed with workable advice which will enable you to live better and longer, this is it.

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Finally---an anti-aging book that really gets down to what we need to know and follow. The 32 habit solution explains the "what" and "why" things are happening to us as we age. How we look and feel is not just about genetics, but more importantly how we care for ourselves day to day. The book provides a clear chapter by chapter road map on simple ways to a better life through a better life style. My thanks to Andy Troy (the author)for writing such a great book. I look forward to your next book!

Eric

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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NB

If you really like the show and can't wait for each new segment to air, you'll also want a copy of the book. It reveals more about the contestents and their struggles.

If you want a specific diet and exercise program that reflects what the contestents went through, you may or may not find that here. I say "may" because it wasn't uncommon for those on the show to do 3 hours of exercise a day (sometimes more) to achieve the kind of weight loss that showed on the scale each week.

Are YOU up to that kind of challenge? If you are, you can take the info in this book and go for the burn. If not, you can still follow the plan and lose weight but be aware that you may not see the same dramatic weight loss as the contestents on the show without exerting maximum effort.

I really enjoyed reading this book and actually like it BETTER than the show (and I confess I really didn't like the show much with its humiliating climax, where one contestent would be voted off the show per week). Within the context of a book, the personal stories are engaging and much of the book is inspirational, just the type of material that might compel you to stick to your exercise and diet plan.

There is plenty of useful info here although I can't say it hasn't been covered in other books. What sets this one apart are the personal accounts and I can never get enough of those. When someone starts at 300 pounds plus and manages to get to goal weight, it becomes pretty clear that nearly anyone can get there, with enough willpower and motivation. This book could be one more motivational aid.

'The Biggest Loser' book is filled with stimulating stories of personal triumph over weight from the popular television show's contestants.

If you're one of the millions of fans of the hit NBC television reality weight loss show "The Biggest Loser," then undoubtedly you have become personally acquainted with names like Ryan, Kelly, Mo, Dave, and Drea from Season One as well as Matt, Dr. Jeff, Suzanne, and Suzy from Season Two, just to name a few.

You probably feel like you know these people intimately because you have watched them work so very hard on your television sets each week to tackle a commond problem -what to do about their obesity. Their commitment to doing something positive and permanent about their weight is indeed inspiring and educational for a home viewing audience, two-thirds of whom have a weight problem of their own that they need to deal with and don't know what to do about it.

That's where The Biggest Loser book steps in. This book is based on the popular television show and allows you to read more about the contestants from the show to learn how they have been able to be victorious over their battle of the bulge while also communicating important principles to apply in your own life to help get that fat monkey off your own back for good.

The Biggest Loser is a beautifully crafted book full of colorful pictures, personal stories from cast members, advice from the show's trainers Bob Harper and Jillian Michaels, a thorough explanation of "The Biggest Loser" diet plan, a 12-week exercise routine, scrumptuous recipes including personal favorites from the contestants, motivational remarks from those who went through the most dramatic weight loss change, and the secret tips about how to make weight loss and healthy eating a permanent part of your life.

Cheering you on to become the "biggest loser" that you can possibly be, The Biggest Loser book asks the simple question, "Wouldn't it be wonderful to have the body you want -slender, toned, fit, and healthy -and have it for life?" Who among us who has struggled with weight loss would respond back with anything but a thunderous YEAH BABY?!!! This dream can become a reality when the steps outlined in The Biggest Loser book are applied.

Read about the struggles that each contestant had with weight prior to their television experience and how "The Biggest Loser" show literally changed their lives forever. As someone who has lost over 180 pounds, I can certainly relate with their stories of heartache and frustration about what to do about being overweight. It's not a fun experience and you just feel so hopeless. But once you read The Biggest Loser, you will find that while it won't be an easy road to restore your health, there is definitely a way to rise to the occasion and gain victory over weight problems once and for all!

There's a unique section in The Biggest Loser book called "From Reasons to Resolutions" which will get you to visualize and think about why you want to lose weight and what will happen if and when weight loss occurs. Getting your mind in the right frame of reference will get you started off right and make your eventual success that much more likely to happen.

In a nutshell, "The Biggest Loser" diet consists of limiting your caloric intake to seven times your body weight. For example, when I weighed 410 pounds in January 2004, I could eat 2,870 calories according to this plan. At my current body weight of 225, that number of calories per day drops down to 1,575, which is probably a little bit less than what I consume on my low-carb lifestyle but not too far off. There's a creative "4-3-2-1 Biggest Loser Pyramid" which shows you which foods you should eat and in what quanties, including fruits and vegetables, proteins, whole grains, and "extras." Guess which one you eat the least of?

You also are encouraged to drink lots of water, use artificial sweeteners sparingly, eat 4-6 planned meals, portion-size your foods to avoid overeating, read labels like a hawk (there even a neat "translation" guide to help you figure out what certain terms mean on a nutrition label), and steer clear from certain appetite-stimulating foods. It's all explained in great detail in The Biggest Loser book.

I really enjoyed the "Take A Cue" blurbs at the bottom of the pages which feature oneor two-sentence words of wisdom from the cast of "The Biggest Loser." You really feel like they're talking directly to you and rooting for you as you turn page after page of The Biggest Loser book. I also was attracted to the recipes section towards the back of the book, which included some excellent low-carb ones including Dave's chicken salad, Ryan's portabello pizza, Suzanne's grilled salmon burgers, and Drea's turkey wrap. My mouth is watering just thinking about all these delicious recipes.

As a 180+ pound low-carb weight loss success story I don't personally adhere to all of the advice provided in The Biggest Loser book, but I am encouraged to see many of the contestants giving superb advice to would-be losers: stay away from sugar, get more water consumption, eat often enough to ward off hunger, skip the dinner bread and eat a salad first at a restaurant, replace television watching with exercise (except to watch "The Biggest Loser," of course!), eat healthy carbs found in fruits and vegetables, and much more. You can really learn a lot about good basic habits that you can incorporate to make weight control a long-term part of your life.

There is also a section in the book which urges local communities to conduct their own "Biggest Loser" challenges to help people deal with this very real problem. They include step-by-step instructions about how to organize it and replicate what so many have seen on television, including stunts and races to give the contestants an incentive to continue on. Applying these recommendations will make your local "Biggest Loser" challenge a huge success.

A special "where are they now" section gives an update on all 26 contestants who became winners by becoming big losers thanks to "The Biggest Loser." You will be amazed by how far these contestants have come and how their lives have been literally turned upside down for the better. I can relate and hope and pray many will be uplifted and have a fire lit within them to lose weight and keep it off for good after reading The Biggest Loser.

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I really wanted to love this book... but it seems as if the producers rushed it to print. There are very little before/after photos... and very little in-depth profiles of the contestants. All you get is blurbs from them... and a recipe, which may/may not be their creation. The caloric recommendations... 1050 kcal for people below 150 pounds... are too low...especially for the amount of exercise prescribed. Rarely these days do any experts advise going below 1400 kcal for an active woman, with 1200 be the absolute minimum. Even with such minimal caloric requirements, no mention is made of vitamin supplementation. In the recipe section, they often refer to agave nectar/syrup... yet they do nothing to explain it, its benefits, or where to buy it. (It's a low-GI sweetener from a plant in Mexico.) All-in-all, disappointing.

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I actually read this book and Jillian Michaels book Winning By Losing. I think this book is interesting and fun because it does give you insights into the contestants and their trials and tribulations. I do agree that as far as nutrition plans go The Biggest Loser book is slightly lacking. If you are looking for a weight loss plan, Jillian's book is definately the best choice. Although the Biggest Loser book is not the most informative, as a fan of the show I enjoyed the read.

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I liked this book because I enjoy watching the show. I admire and respect all those contestants/dieters who go through all that "struggle and hard work" to lose weight and feel better about themselves.

Personally, I feel that reading the book is not motivation enough for people who are tremendously overweight. They need the one-on-one like the wonderful people on the TV show receive.

So if you're thinking of buying this book to lose weight, save your money. However, if you just want to hear more about the show and the participants, you may want to have this book.

I liked it ... but didn't loooooooove it.

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P90X Fitness Guide - Book Only

This book I like more the price was right and it was ship out very fast . This book broke down the p90 x system it's really not needed if you have the D V D . P 90X is a killer of a plan

I bought P90X's Nutrition Guide and the Fitness Guide and both booklets look as though they were translated into English by someone who clearly doesn't know English! Every other sentence is filled with typos and it makes the guides extrememly difficult to follow. Periods are placed where commas should be. Several sentences don't have any spaces in between any of the words. SO MANY WORDS are misspelled one has to guess at the meaning and intent of the author. I am not sure what kind of black-market, joke product I was sold, but I have compared the guides I received to the REAL booklets that come from P90X's website and they are NOT the same. It's almost as though someone who doesn't know English was trying to make a "boot-leg" copy of these products.

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THE SELLER SHOULD HAVE LET THE BUYER KNOW THAT IT IS NOT THE ORIGINAL BOOK,

IT WOULD HAVE BEEN HELFUL TO KNOW.

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I bought the DVDs via eBay and they arrived from China without any documentation. Because this is a pretty intense program, I wanted to make sure that I was doing it right, so I ordered the book. It tells you what you need to know, which is how often to do which workouts. I'm much happier with the program because of the book.

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This is a great book to get in shape and will help reach those areas that you never knew you had.

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My Child Is Sick!: Expert Advice for Managing Common Illnesses and Injuries

This is soooo useful for those times in the middle of the night to look up symptoms your baby is experiencing to see if it is worthy of calling the doctor and also offers what to do. This is a great resource for any parent and I would definitely recommend. I wish it had come out sooner! Easy read/ reference

This book has the most up-to-date advise. It guides parents through the thought process about how to tell when and where to seek medical help for their child. I am a pediatric nurse and bought this for my grandson.

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This would make a perfect baby shower gift; it is a great quick resource when you don't know if you should call the Dr. or not... we have a 1 year old and this has come in really handy.

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This book is absolutely wonderful for every household with children. This book was a gift from my pediatric RN nurse mother and it has come in handy multiple times. I've used it a dozen times as a reference and my child is 5 months old. Being a new mom, I tend to ask my mom, the doctor, and look in this book anytime I have a question about my child's health. All three of my references are always the same. The book lays out when to call 911, when to call the doctor right away, when to call within 24 hours, and when to treat at home. It is written by Barton Schmitt, who also wrote the book on pediatric protocols (along with American Academy of Pediatrics). This book will become a staple as a baby shower gift because its so valuable particularly to new mothers like me.

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Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entir

I am very impressed by this book. As usual, the plan is laid out very well. It's made easy to understand, and the most up-to-date medical information supporting Suzanne's plan is included.

But best of all, the recipes are MUCH better than her last books. In her last books, the recipes were more gourmet and "haute cuisine". They were good, for the most part, but my husband really didn't want to eat chicken stuffed with goat cheese no matter how elegant the presentation and my budget didn't allow for the expensive ingredients in most of her previous books.

These are recipes that families can enjoy, and she's tried to make most of them fast & easy to prepare. I am soooo happy!

She's included fabulously "somersized" recipes for a shake & bake type mix, ketchup, barbecue sauce, tartar sauce, chicken nuggets, "fries" made from zucchini and "tater" tots made from cauliflower. She's got chili, ribs and even a recipe for "Green Eggs & Ham." She's got boston cream pie, "pink kiddie" ice cream and chocolate cupcakes. (my toddler is in heaven already!) There's even cinnamon bread with an orange icing so I can make cinnamon buns!

Thank you, thank you, thank you Suzanne! This really is food families can eat!

How would you like to drink red wine, eat rich chocolate, suck down creme brulee and still wear size S or M?

Wouldn't you love to have a thick porkchop smothered in mushrooms with creamy sauce? Or how about fried chicken wings with bleu cheese dip?

But no you can't eat any of this because you are (pick one or two or more) counting calories, counting points, drinking weight loss shakes or whatever.

Well guess what? You can eat rich fatty foods. (Fat is your best friend on this diet!) You can drink wine. You can eat chocolate, cheese, and other foods you may have given up in order to lose weight. You really CAN have your steak and eat it too!

The secret is Somersizing. Somersizing is a method of eating foods in certain combinations so your insulin levels stay on an even keel and fat is not stored. When you eat this way, you can enjoy creamy sauces, steak, and cheese and not gain weight.

"Suzanne Somers Fast & Easy" is a book by Suzanne Somers that explains this weight loss method and how it works. This book like her previous books explains in detail how to "Somersize". And like her previous books it continues to refine and develop the program. I feel that many of Suzanne's original ideas were based on the work of French weight loss guru, "Montignac". There are so many similarities in his diet and hers. But many diets are based on others and Suzanne has greatly developed the plan.

In this book Suzanne recaps the weight loss method and then gives information on how to make the program work faster and easier! To make the weight loss faster, Suzanne suggests eating fewer meals with carbohydrates. To make meal planning simpler, Suzanne includes a number of family friendly foods that are quick to prepare that everyone will enjoy. There are over 100 new Somersized recipes in the book.

"Suzanne Somers' Fast & Easy" also includes information on supplements to take to enhance health and weight loss. The book has an extended question and answer section.

Her books are carefully written with a lot of detail. The photographs are lavish. She makes the "diet" a sensuous pleasure.

"Fast and Easy" begins with an introduction by Michael Galitzer MD praising Suzanne's work. He discusses why he thinks her plan is safe and effective.

Next the book gets into Somersizing information. With Somersizing you don't have to worry about counting points or calories, you just combine correctly. Suzanne explains all the combinations. Exactly what you need to do to lose weight. She also tells you how to "cheat" once you have lost your weight.

When I started on the program it was like manna from heaven.

I never dreamed I could nibble on cheese, eat full fat dressings and suck down mousse and lose weight! But I did and so can you, if you follow the Somersize rules.

Most of the weight loss information is a repeat from her other books with some surprising updates. She now says a potato a few times a week is ok for level 2 (the level after weight loss). She also covers in detail, healthy habits to develop as a family.

The section on health supplements is written by Paul Schulick. Schulick is President of a company that will be making supplements for Suzanne. Some of the ingredients in her supplements like green tea and cola nut contain caffeine (a no no for Somersizing) so I am not sure how they will fit these in with the Somersize program.

The next chapter deals with frequently asked questions. Most of the questions deal with the nitty gritty of Somersizing, if certain foods are allowed, differences between level one and level two etc.

Suzanne has a lot of products she sells at her website and at a home shopping site.

Suzanne's products include salad dressing mixes, a bread maker, jam, creme brulee (my favorite) chocolate truffles, pasta sauces and more! These are all available as a convenience to the avid Somersizer. And Suzanne refers to their availability frequently throughout her book.

Another section in the book is the extensive recipe section. A lot of family favorites here. Mac and Cheese, Fish and Chips, Pinwheels, Chicken Nuggets and Taco Salad. More sophisticated fare is also included. Scallop Kabobs, Chilantro Lime Grilled Tuna and Raspberry Meringue Cake.

She also includes recipes for her Somersize secret sauce, ketchup and tartar sauce. These are items she sells at her website. I have been buying the delicious secret and tartar sauce and now can make them for much less.

The last section of her book includes a summary of the program for quick reference. An index is included so you can easily find information or a recipe.

Though food combining is not the way most of us are used to eating, it appears that it can be very effective for weight loss. Members of the Somersize list I am on have lost hundreds of pounds! And it's obvious that the lowfat diets Americans are following today are not working as obesity rates are higher than ever. Once you get used to the Somersize method, it becomes second nature. Many people, like myself prefer to give up some starches in exchange for the rich, creamy delights we can now enjoy.

The food combining is described in detail in her book, but a summary is below.

1. Eliminate all Funky Foods.

2. Eat Fruits alone.

3. Eat Proteins/Fats with veggies.

4. Eat Carbos with Veggies and no fats.

5. Keep Proteins/Fats seperate from Carbos

6. Wait three hours between meals if switching from a Pro/Fats to a Carbos meal or vice versa.

7. Do not skip meals.

The book is nicely bound, with lovely photographs and clear typesetting. I do think the cover could have been better. On the cover Suzanne is jumping in a black bathing suit. The back of the book includes a full index and a handy reference guide.

The bottom line is if you want to decrease your "bottom line" and you are tired of low fat diets that leave you hungry and deprived, if you want to try a lifestyle plan that offers plenty of support in the form of books, her website and yahoogroups,

if you want to eat rich, healthy foods till you are satisfied and feel fit..then you should check out Somersizing and Suzanne Somers' Fast & Easy!

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on this program...I just sort of follow along...she has been very successful, losing 30+ pounds in a year and lowering all of the "bad fat/cholesterol" levels in her blood while raising the "good colesterol" levels, lowering blood pressure, and generally just feeling a lot better.

I watched her effortlessly lose weight...and finally thought that I'd better start doing something, too! Once I started this program I learned that it isn't truly "effortless" but it is easy enough to follow, and is the first diet program where, if you eat out often, you have a fair chance of finding a good meal that still meets your needs.

We both find it difficult to get the "carbos" meal into the daily routine...so usually have puffed wheat, shredded wheat or grape-nuts for breakfast. (The upper midwest is a poor place to live if you're looking for whole grain breads without sugar added...but there are some cracker/breads that have no added sugar or starch, so work pretty well.)

I love bacon and eggs...so this diet is right on target!

Giving up caffeine and my daily beer was hard...but I don't miss either (well, maybe the caffeine) most of the time, now that I'm "over the hump" and broken the habit.

For people new to the diet plan, remember when buying food in the store to read the ingredients list, not the nutritional panel, when determining what, if any, sugars/starches have been added. Once I got that through my thick skull I found a lot more food that fits into the program.

Since January, 2003, I've lost 24 pounds...I was wearing 36" waist pants (and kept having to pull them up because my belly sagged over the waistband)...now I'm wearing the 32" slacks that I last wore in February of 2000 (and they were TIGHT back then!)

So...nearly 60 pounds gone between us! If you're thinking of this plan, go for it. But I encourage you to commit, wholeheartedly, to following it for at least a month. And don't cheat! Read the labels of all food products...don't "just assume" (as others have pointed out, things such as pickle relish, catsup, barbecue sauces, marinades, etc. nearly always have a lot of sugar in them. And a warning flag should always go up when you see a product is advertised as "fat free" or "low fat" (such as salad dressings, etc.) because they for sure have starch and sugar added!

Good luck

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I purchased this book in 12/02 and followed the "Somerisize" eating plan for the past few months. For those unfamiliar with the plan, Somersizing is a hybrid of controlling carbs and food combining.

THE GOOD: The food is delicious! There are outstanding recipes for onion rings, flourless pancakes and Coq Au Vin (chicken in wine.) The food is diverse and full of flavor.

THE BAD: Cooking these fantastic dishes is not cheap. Eating fresh meat, chicken and seafood really adds up. Also, without a deep fryer, the onion rings aren't as good. The Coq Au Vin will take hours without a pressure cooker. You could make her ketchup from scratch (over an hour of cooking time) or buy two bottles from [the website] for [$$]. There are plugs all over the place for everything from Somersize marinara sauce to Somersize coffee ice cream. Without her pricey products, the cooking is not nearly as Fast and Easy. It is the book's biggest flaw.

THE UGLY: I followed the plan quite strictly for two months. I jogged four times a week. I lost less than 8 pounds. I found for myself, eating tons of eggs, heavy cream, olive oil and beef was too many calories for my body. For many people like myself, the only way to lose weight is to take in less calories than are expended. It's not as chic as Somersizing but it has been a thousand times more effective.

That said, this book has helped lots of people lose weight. I'd never say it's not for everyone. I firmly believe there's no single path to dropping pounds. If you've been thinking about cutting sugar and starch from your diet this may be for you. Just be careful, you could really put a dent in the family food budget making a lot of these treats.

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Suzanne Somers' latest book is the best yet, I think. The recipes are better, faster and easier and the book is full of useful information. Not to mention that this kind of diet does work and is much easier to adhere to. What I didn't like was the fact that this book is used to sell certain items at her website, such as somersweet, which cannot be found anywhere else. However, as revealed in another review, that can be rectified by using other ingredients.

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Hey We're Dying Out Here: The Truth Behind The Trucker Shortage

I have been driving long haul for almost 20 years and he has managed to say everything I ever wanted to say about the way we are treated out here. The only thing I would add is that women have it even harder out here. We all need safer places where we can walk and exercise. And better meals in the restaurants, more health conscious. It's a wonderful book and I recommend it to every truck driver on the road.

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