Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides)

This is a good book if you know nothing at all about your sinus condition. However, I had already gathered much of this information from good websites. There were a couple of interesting things that I wasn't aware of, but the bottom line is, how is this going to help me? Is it going to give me new ideas so I can get better? Unfortunately, it didn't. If you've already tried nasal irrigations, decongestants, steroid sprays, antihistamines, possible allergy shots and antibiotics, then you know all you can know about treating sinusitis without surgery. If you are facing surgery, then maybe the chapters on what to expect will be useful.

The information is coherent and well organized. Yes, it is possible one can glean much of the information from other sites on the Internet. However, doing so would take twice as long as reading the book and one can never tell when they are receiving advice from a real doctor or a quack. Everything in this book is backed by a Clinical Professor at Harvard. Not only does that offer peace of mind, it also gives you an upper hand when trying to get the correct medication from your doctor. "I read in this book by Ralph B Metson from Harvard..." goes a lot farther than "I read on an Internet site somewhere..." I wish I could have read this book years ago.

Of note:

The recommended salt usage for nasal wash is a bit high. Some prefer it that high, I recommend doing Internet research and trying less salt at first, ESPECIALLY if you notice a stinging sensation. Never, ever try to force water through a clogged nose!!

The explanation of Zicam in the book is not quite correct. Zicam is *marketed* as homeopathy, but it is not really homeopathic; it actually contains Zinc. Homeopathy is just water.

Also, I was told Atrovent (in that form) was taken off the market.

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I picked up a copy of this book because I have sinusitis. I found the book to be extremely helpful in understanding my problems and in instructing what to do about them. It is written in a way that anyone can understand. You don't have to be a doctor to get what the book is talking about, but it didn't seem so basic that it was patronizing like some medical books for non-doctors. I also liked that it was easy to skip around and I didn't feel like I had to read it from beginning to end. Each chapter stood on its own as helpful in and of itself. I would recommend this book to anyone who has sinus problems.

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The Harvard Guide to Healing Your Sinuses is a valuable resource, which is written in easy-to-understand language that details various sinus conditions, including ones that might seem like sinusitis but are not, and numerous strategies for treating them. In addition, discussions of treatments include helpful thoughts on various methods of sinus surgery, how to prepare for surgery if needed, and what to expect.

I appreciate how, on pages 162-163, Dr. Metson and Mr. Mardon cite empty nose syndrome (ENS) as a "troubling phenomenon," which results from an overly aggressive surgery of the turbinates (inner nasal mucus-producing tissue that performs many critical functions). The description of ENS is accurate, and I am grateful it is noted as a complication of surgery, as not all sinus self-help books acknowledge ENS.

When discussing treatments, The Harvard Guide to Healing Your Sinuses mentions zicam, which is the oral spray form of zinc. The authors note while zinc has been shown to reduce the duration of a cold, particularly when used at the onset of symptoms, it must be sprayed into the nose every four hours for one to two weeks to be effective. A word of caution, though, which also should be highlighted, is that spraying high concentrations of zicam in the nose can lead to burning and destruction of olfactory epithelium, the nerve cells responsible for smell. Consequently, some users of zicam have permanently lost their sense of smell.

This book definitely has much useful information on sinusitis from a highly reputable source. It is a great reference book for sinus sufferers.

Chris Martin, author of Having Nasal Surgery? Don't You Become An Empty Nose Victim!

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This is the most comprehensive book I've read on sinuses. It is written so that the average person can understand what goes on inside your sinuses, what the problem areas are, but most importantly, what can be done to get relief. I was also very fortunate to have had surgery by Dr. Metson. Each day I continue to improve and feel like a brand new person. This book is a must for anyone who is suffering. I HIGHLY recommend getting this book.

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Hair Loss and Replacement For Dummies

Apart from the textbooks, written for professional, there have been many books on hair loss and replacement written for members of the public. I have read at least a dozen of these over the past 30 years and they are all quite informative and, for their time of publication, reasonably accurate and helpful.

Hair Loss & Replacement is no exception in this but it is a considerable cut above the rest. Firstly it is very up-to-date and contains a vast amount of information all exceedingly well organized in 7 sections containing 18 chapter,

IGetting to Know your Hair,

IIThe Root of Hair Loss,

IIICreative Techniques for Concealing Hair Loss

IVPhamaceutical, Laser and Topical Therapies

VAdvanced Hair Loss Solutions (60 pages about hair transplantation)

VIThe Part of Tens (10 myths about hair loss, pros and cons for wigs, hair treatments and transplants)

VIIAppendicesthis include a Glossary of scientific terms used in the book. In addition the reader is provided with the addresses of all the well known hair-loss websites and support organizations and many more. There is also an outstanding Index running to16 pages.

Throughout the book important points to remember are clearly marked with an icon in the margin, as are tips and warnings. The reader is even alerted by another icon to technical paragraphs that he can safely skip without losing the thread of the chapter.

Now a warning. Although this book is designed for those with little prior knowledge about hair, it is certainly not recommended for "dummies". It is a very well written and technical book, authored by two of the acknowledged "gurus" of our field, Bill Rassman and Bob Bernstein, The previous scientific writings of these two men are already at the top of any reading list on hair replacement surgery. Far from being a text for the "everyman" the book would be an ideal primer for any doctor wanting to know more about hair loss and its replacement, before committing many months to a specialized training course in hair replacement surgery.

Every aspect of hair growth, hair loss and hair replacement is covered concisely in this book in reasonably simple language and I could find few faults within the text. Perhaps even then, they were just minor differences of opinion between experts, rather than faults.

There is no attempt to "talk down" to the lay reader and in fact the only concession to the layman is that each of the 18 chapters is fairly well self-contained and if he only wants to know about, diseases that cause hair loss, hair transplantation or hairpieces, then he can be well informed in a self-contained section.

Summary. This is a really outstanding book for the beginner who has a considerable degree of education but no place for a true "dummy" to be browsing. Perhaps someone will do a 50-page comic-book version for these individuals who, judging by popular book sales and TV ratings, make up a considerable proportion of our population.

Dr Richard C.Shiell, Melbourne, Australia

As far as hair loss and treatments are concerned, this book was one of the most helpful and comprehensive guides I have read. It is NOT a sales pitch for hair transplants. It is an all-in-one source of knowledge for those either worried about their hair loss or for those who are thinking about a hair transplant. If you have little to no knowledge on the subject or are just starting to see what is available, this book is a GREAT starting point.

It really dispels a lot of the myths about hair loss that are so commonly found on the internet. The book is organized well and is easy to read. Each chapter is pretty much self-contained, so if you don't care about a particular topic (like Wigs for example), then you will not miss a beat if you decide to skip that chapter. I am very glad I received a copy of this book.

I would also like to add that I visited Dr. Rassman's and Dr. Pak's office and I was treated with the utmost courtesy and respect. In addition to the guidebook they gave me, I was also given a great deal of useful information during my visit. They saved me time, money and a lot of heartache. I am very, very glad that I decided to visit their offices and that I read this book.

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What can I say? Well, I am a 52 year old newly divorced woman living in Los Angeles, the vanity capital of the world, and I understand there are some makeovers I can do for myself, and some I cannot. Now I am in the 50+ dating scene, and I have to admit it but I could use some help. I'm not just talking about a oil change and lube job, I think I need a complete overhaul.

So I'm browsing online the other day I find Hair Loss and Replacement for Dummies by Dr. William Rassman. Needless to say, my biggest area of makeover concern is my thin hair. Actually, until I read the reviews of this book, and then bought it and read it, did I find out I have options. Until now I didn't know I had options. Being divorced at this age is difficult, but then I have to deal with hair loss which has been devastating for me for years. Never mind that fact I need a few things tightened, and Dr. Rassman gave me referrals to a reputable and well-known plastic surgeon.

What I liked best about Dr. Rassman's book is that it was easy to read. We are all aware of the Dummies books and the light-hearted manner in which serious topics are discussed.

This book covered psychological effects of hair loss and pharmaceutical and topical treatments, transplant surgery, and it talked about hair loss myths. It also talked about how to avoid being scammed. To me it objectively showed me the pros and cons of various treatments. While reading this book, I felt like I was in private consultation with Dr. Rassman.

Then I Goggled Dr. Rassman, found his New Hair Institute website, made an appointment for a consultation, and scheduled my procedure. During my personal consultation with Dr. Rassman he was very informal, caring and especially attentive to my concerns. He asked a lot of questions.

So my recommendation to any one suffering in the same manner I have suffered for years, because of hair loss, I suggest you get this book, digest it, and do what you have to do to take care of yourself. Until now I thought I had no choices, but now I have found a solution I look forward to to a new self-confidence and a renewed outlook on my life. The future is my friend!

I though I'd shared some information about Dr. Rassman, so here it is taken from his website. I hope he doesn't mind.

About The Book's Author

William R. Rassman, M.D.

Dr. William Rassman graduated from the Medical College of Virginia in 1966 where he received his Doctor of Medicine. He completed a surgical internship at the University of Minnesota and obtained a cardiovascular fellowship with Dr. C.W. Lillehei. Dr. Rassman completed a residency in general surgery at the Cornell Medical Center and Dartmouth Medical Center. He served in the U.S. Army, reaching the rank of Major. He was stationed as a surgeon in the Republic of Vietnam. The American Board of Surgery certified Dr. Rassman in 1976.

In 1991, Dr. Rassman founded the New Hair Institute (NHI), and quickly became a world leader in hair restoration surgery and in hair transplant technology. This technology enables NHI surgeons to perform hair transplants with large numbers of grafts in single surgeries. These high graft counts were previously thought possible only with four to ten surgeries. His many innovations in techniques and equipment have been presented at medical meetings around the world, and published in industry newsletters and prestigious medical journals as he pioneered these advances. He developed a strong stance on the ethics involved in hair transplantation as he condemned doctors who used salesmen to take advantage of naïve, panicky patients. He attacked the use of scalp reductions as an illogical and often damaging procedure that put the patient at risk, and he debated the issues related to scalp reduction procedures at medical meetings around the world. Because of persistent opposition from Dr Rassman and others, and the introduction of improved transplantation techniques, the procedure has been largely abandoned. Dr. Rassman pioneered the Megasession in 1992-4 (he was the first to do 2000 grafts, 3000 grafts and 4000 grafts in single sessions, reporting these advances in the Hair Transplant Forum), dense packing of grafts, and the Fast Track® method of hair transplantation whereby a patient's restoration can be completed in just one or two sessions. With Dr. Robert Bernstein, he developed techniques that have proven to be the gold standard for hair transplantation around the world: The Follicular Unit Transplantation. He and Dr. Bernstein published these results in a series of peer-reviewed articles in major medical journals.

As a professional inventor, who holds both U.S. and worldwide patents, Dr Rassman invented the Densitometer(tm) for the precise measurement of hair density and hair quality. Such precise measurements are now the standard, required of all ethical medical practitioners in diagnosis of the balding patient. Three other inventions in medical instrumentation have U.S. Patents, either granted or pending, in the hair transplantation arena. He holds multiple patents in an artificial heart device, other medical devices, computer software, and, more recently, in the biochip field (patent pending), an area where he has great interest.

Dr. Rassman has presented more than nineteen scientific papers before national and international societies, such as the: International Society of Hair Restoration Surgery, International Society for Hair and Scalp Surgery, Annual Global Convocation of Hair Restoration Surgery, American Academy of Facial, Plastic and Reconstructive Surgery, European Society of Hair Restoration Surgery, and Merck Committee Meetings.

Dr. Rassman's dedication to the dissemination of knowledge is clear in the more than twenty articles on hair transplantation and related issues that he has published in highly regarded medical publications such as: Dermatologic Surgery, International Journal of Aesthetic and Restorative Surgery, Hair Transplant Forum International, and Journal of Dermatology, Surgery, and Oncology. In 2001, NHI published the sixth edition of The Patient's Guide to Hair Restoration. This book explains, in layman's language, what causes baldness, how baldness is diagnosed, the best medical and surgical options available today, the proper use of medication, and how to repair the poor results of older surgical procedures. The Patient's Guide's extensive photo section includes more than 100 color photographs of patients in various stages of hair restoration.

Dr. Rassman continues to push the state of the art in hair transplantation forward. In the summer of 2001, he announced a breakthrough in the field: Follicular Unit Extraction (FUE). In this technique, individual follicular units are extracted directly from the donor area without the traditional linear incision in the back of the scalp. An enabling technology, presently in a 'patent pending' status, has been developed to make this breakthrough more practical. The advantages of FUE are that these procedures can be performed on patients with very limited donor hair, and, healing is fast, without visible scarring in the donor area.

Dr. Rassman is motivated to make a difference in whatever he does. He strives to be the best and is never satisfied with the status quo. He is a visionary and has never allowed his goals to be limited by current thought on any subject.

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This Dummies selection offers a lot of information for those of us suffering from continued hair loss. There is a lot of information to digest and I would recommend this book if you don't have a lot of answers for how to deal with hair loss. This book was a little long, and I found this other hair loss book for those of you short on time that deals with many of the same elements in this book called Hair Loss (Hair Today Gone Tomorrow: Causes, Prevention, and Hair Treatments Using Organic Kitchen Products). What I found useful was the organic kitchen products for hair that they recommend. Either way, you can't go wrong.

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The book is basically "building" you to believe that there is no solution for hair loss except a hair transplant.

The writer keeps telling you that nothing will surely work, mentions side effects, and keeps doing so for chaaapters. Then, after he gets you, he starts telling you about how amazing a hair transplant is. A hair transplant is a solution that should only be considered when a person is completely bald. Anyone in their early stages should consider other stuff. If you are rich enough, then try a PRP, not a hair transplant!

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Eye Power: An Updated Report on Vision Therapy

Perhaps I was expecting too much, but I found this book very simplistic, and poorly written. I am a professional and have found in some of my patients many of the problems described in the book. I was hoping for a more in depth explanation than what was provided. This book is definitely written for non professionals, and presents vision therapy as an important treatment for a number of conditions. Yet, there is little to no substantiating evidence presented, and if one accepts everything at face value, they might assume possibly complex medical problems can be explained by poor vision alone.

The book is filled with anecdotal stories and vague references such as "research has shown", without providing enough details of such research from which to determine how effective their treatment actually was. At times the authors use terms that they do not define and are not listed in either the glossary or the index.

I was hoping that at a minimum, some of the exercises could be useful for some of my patients. However, the instructions are not clear and incomplete. For example, The Peripheral Expansion exercise refers to a chart in the book with the instructions to stare at the dot in the center of the chart while looking at surrounding letters. However, there is no dot in the center of the chart.

Another exercise, the Infinity Walk describes walking in a figure eight while "looking at a specific object in the room-a visual

target". However, there is no explanation of where that target should be (e.g. In front, to the side, eye level, ground level), nor what to do with the gaze when turning around.

It's too bad the book wasn't better written as there is a need for this information. Unfortunately, the style in which it is written makes it easy for critically thinking patients and professionals to dismiss the content.

Eye Power should be read by educators, parents particularly those whose children struggle in school, athletes, people who are cross-eyed, walleyed, or have a lazy eye, and individuals who have suffered from a stroke or other brain injury. How can one book appeal to so many different people? Because Eye Power is about vision and visual skills, and we need these skills to read, hit a baseball, focus our attention while also taking in the space around us, and move with accuracy. This book describes how optometric vision therapy can improve visual skills and, in so doing, vastly improve a person's life. The home vision therapy procedures described at the end of the book are fun to do and illustrate the book's general principles. Not only is Eye Power clearly written but the Resources section and Glossary are very helpful, the general layout is attractive and playful, and the illustrations are simple and clear.

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If you want an easy to read, comprehensive book to learn how vision affects everything that we do and what can be done to treat vision problems, then this is the book to read. Eye Power outlines the vision skills necessary for learning, attention and sports performance, discusses impediments to these skills including brain injury, autism and developmental delays and gives concrete, proven methods of improving those skills in vision therapy. A wonderful resource for educators, parents and professionals alike, Eye Power is a great addition to your library.

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Eye Power is the result of a wonderful collaboration between Ann Hoopes and Dr. Stan Appelbaum. Blending information from a lay person's point of view, as well as easy-to-read technical information, makes this an enjoyable and informative guide to the benefits of vision therapy. This cutting edge report ranges in topics from ADHD to Autism, to Learning Disorders and Sports Vision. Inset boxes titled "The Doctor Says" makes it easy to flip to points of particular interest to readers. Ms. Hoopes and Dr. Appelbaum provide welcome information to parents and patients who want a fact-filled and understandable overview of vision therapy.

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As a young practicing optometrist, I understood the importance vision played in our everyday lives, yet little was written on this topic. Today, Eye Power clearly and simply explains how vision affects our ability to learn, our scholastic and athletic performances and occupational efficiency. I strongly recommend this book to individuals desiring a deeper understanding of how our vision works and methods on how to possibly improve visual skills.

Nick Despotidis, OD, FAAO

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Pilates at Home

I am trying to learn about Pilates, so I bought this book in addition to another by the same author titled Pilates for Beginners, only to find that they are the exact same book, just with a different publisher and a different title, so beware! It is a very nice book, but I didn't need two copies of it! I REALLY like the spiral-bound stand-up design. I found it was very helpful to also read 'Pilates: Body in Motion' by Alycea Ungaro for more details and explanations on how to do the exercises. I recommend Pilates: Body in Motion for an extremely thorough and helpful explanation, but for doing the workout, this book's stand-up easel design can't be beat! Come to think of it, why don't ALL exercise program books have the same easel design so you can use them during your work-outs without having to hold the pages open or put heavy things on the edges of the book to keep the pages open? By the way, this book's easel design seemed stronger to me than the other publisher's easel design, although the other one was available for much less cost.

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Starting Points for a Healthy Habitat

Written by a very knowledgeable individual who knows & understands the industry & its associated problems involved with maintaining a healthy habitat. Thank you, Carl!

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Home Remedies: What Works : Thousands of Americans Reveal Their Favorite Home-Tested Cures for Every

I have several "home remedy" books, but this is the most clear and concise. It's very easy to use and follow (not a lot of unnecessary technical information), and it covers everything from anal fissures and bad breath to varicose veins and warts. I refer to it almost daily.

This is a very good book; I refer to it very often. Common sense remedies, along with some MD recommendations and cautions.

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