Showing posts with label best workouts at home. Show all posts
Showing posts with label best workouts at home. Show all posts

Natural Beauty at Home: More Than 250 Easy-to-Use Recipes for Body, Bath, and Hair

Natural Beauty at Home: More Than 250 Easy-to-Use Recipes for Body, Bath, and HairI bought this book because of a friend who developed an allergy to the aluminum used in anti-perspirants/deodorants and wanted to know if I could come up with some hand made creation to help her out. I have my own soap and toiletries business so I am constantly playing around with recipes for soaps and beauty treatments and this book sounded very interesting.

And it is. Janice Cox is an amazingly clever and inventive person whose pleasant personality comes through in the pages of this book. I was happy to find four different recipes for deodorants, but there was SO much more.

I have stopped spending major dollars for a small tube of a certain famous brand's hair dressing creme -I now just make my own, slathering mayonnaise and honey and mashed avocado and egg yolk on my hair, which has never looked better. The recipes for facial creams and masques and potions and powders are endlessly fascinating, if you like this sort of thing.

If you are weary of paying top dollar for boutique or spa beauty treatments that you have already halfway suspected could be made at home (better and more cheaply), then this is definitely the book for you. Have fun with it and take note of how these simple, down-home beauty recipes actually WORK.

I was VERY disappointed in this book for several reasons:

1). The author mentions the use of mineral oil and petrolatum as a moisturizer (for those of you that don't know these are byproducts of gasoline and are AWFUL for your skin, the cosmetic/beauty industry only use it because it is dirt cheap and never goes bad).

2). It is not practical to put your time and effort into making something for one application (will we really see results after just one use?). I suppose you can multiply the recipes but most of the recipes need to be used ASAP or they spoil. Needless to say I have not found a happy medium!

3). I have coarse curly hairI tried one of the "hair packs" and needless to say it was a MESS! It took several shampoos to get all of the stuff out of my hair.

In conclusion, I would reccommend you research what products are actually good for you and not just convienient for the makers!

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I was looking for a book that had items I already have in my kitchen and that is what I found. The recipes are easy. This is an excellent book if you are interested in making your own beauty products for yourself or as gifts. I love it!

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I love this book. I always have a few extra strawberries or some yogurt or mayonnaise in my fridge. Simple, nontoxic, often edible ingredients that make great beauty recipes. I have tried quite a few selections from the book thus far and have been very pleased with the way my hair and face feel after using these simple beauty recipes. A far better buy than running to the department store and paying extortionary prices for products that don't work any better. P.S. I worked for Lancome for 7 yrs., so I feel confident making that claim!

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This book is great for a beginner like me. The ingredients that are required are either already in the home or easy to find. It asks for things like olive oil, baking soda, liquid soap, rose water, glycerine, pine needles, lavendar flowers, etc. The recipes for beauty treatments are usually small in quantity. You can learn to make cold creams, night creams, facial masks, bath salts, lip balms, massage oils, plus other things. You can add essential oils or fragrances or make frangrance-free potions for sensitive skins. Some of the recipes are said to be very old. Lye soap recipes are included, if you want to go that route. I am anxious to make gift baskets of personalized beauty and bath potions for my friends and family. It is so simple.

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The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga

The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with YogaI have been using Baron's Videos and DVD's for years and he's definitely my overall favorite instructor out there (I have over 80 Yoga programs on Video and DVD so I am very familiar with a good deal of what is out there).

My main purpose for purchasing the Bootcamp box was for the Yoga flows. I have been practicing yoga 7 days a week for about the last 8 years and am always looking for more short practices to use along with my longer practices. The three 20 minute flows "Vinyasa Flow", "Hip Flow" and "Core Flow" are wonderful sequences that anyone can fit into their daily lives. The Yoga Cards that come with the set are excellent for helping you learn and remember the poses along with the verbal instruction on the CD's.

I haven't done the 75 minute practice yet but I am looking forward to it because I have done Baron's longer video practices such as "Soul of Strength" and "Power and Precision" and they are really great (and really tough).

Still, if you did nothing else but rotated among the three different 20 minute flows on a daily basis, it would be enough to keep you strong and flexible from head to toe. As Baron even stresses in "Journey Into Power", "A little bit of yoga done a lot is better than a lot of yoga done once in a while".

Also, I would HIGHLY recommend getting Baron's Video called "Transform Your Life, Yoga with Baron Baptiste" which is from a PBS special where he takes 40 students through a week long bootcamp. It is very inspiring and also has a bonus 20 minute "Power Yoga Basics" practice after the feature. It's a great routine and very easy to fit into any morning.

The overall Bootcamp concept is very interesting and I would love to go one one of his actual bootcamps someday, but for a very small price one can implement much of those practices right now at their home. Even if you can't devote yourself to the complete bootcamp experience, just incorporating his basic principles of eating and the yoga flows (and meditation) can make a difference in your daily life from the moment you receive the Bootcamp Box forward for the rest of your life.

The great thing about a home Yoga practice (especially a vinyasa power yoga approach which will eliminate the need for weight training) is that you NEVER have to miss a day of doing your practice. It doesn't matter what the weather is like, you don't have to drive to a gym or class, you can't make excuses for not having enough time (since anyone can spare at least 20 minutes). Just roll out your mat before you eat and shower each day and you are ready to go :)

I have even found it possible to squeeze in 20 minutes of yoga at home when I've had to be at the airport at 6 AM (which means waking up about 4:30 AM and starting my practice at about 4:40 AM :) ). The microscopic amount of sleep you sacrifice by rising a bit earlier will be nothing compared to the benefits in terms of well being and energy you will reap from the 20 or so minutes of Yoga. I have also found I can always bring my mat with me on trips (by folding it flat a few times rather than rolling it) and have even practiced in tight spaces in Hotel/Motel rooms.

I'm only writing all this for the purpose of emphasizing just how realistic it is to have some form of daily yoga practice under almost any circumstance.

Even if you're not up for a more physical Vinyasa practice, I'd recommend trying some of the "Yoga Zone" basics tapes (all have Two-20 minute routines which are very good, or Suzanne Deason's "Stress Relief Yoga For Beginners" which is about 20-25 minutes and will put you through a full range of movements. In the least you can do Rodney Yee's AM yoga which is about 15 minutes long, his Power Yoga Set is also quite excellent, less than 30 minutes each, "Stamina" is my favorite of the three).

Along with many of his Video/DVD programs, I also have both of Baron's books, "40 Days to Personal Revolution" (his latest) and "Journey Into Power" (my favorite of the two). I would highly recommend purchasing "Journey Into Power", it is very comprehensive and inspiring, it also has a section on a "Cleansing Diet" which if followed will not only help you lose weight but give you tremendous energy.

Since using his approach to nutrition (which is really very simple, it's based eating whole fresh foods, staying away from processed foods) I have been able to up the level of intensity of my Yoga practices, only rarely having to do a more gentle practice. This has increased my strength considerably and has built a lot of lean muscle.

So, lose the excuses, roll out your mat and jump start your day and your life!

Namaste

This was a great purchase-4 yoga routines and a meditation. One disc has 3 twenty minute routines, perfect for busy days. A 20 min. vinyasa flow that covers the majors. A 20min. that works the core like nothing else-it burns but not in a "please stop now" kinda way. A 20min. hip routine that feels so good. And lastly a 10min meditation that is great for developing a practice. Disc two has a 75-yes, 75 minute class. This class works you top to toe. The audio format does take some getting used to especially if your practice is usually in a class or video. Familiarity with the poses is a must! The set contains flash cards which detail the poses and their modifications. The book is basically a cliff notes version of Baron's books.

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This is an awesome package!! So nobody is confused: this package consists of a small paperback book, flash cards, and 2 AUDIO CDS (not DVD) with 4 yoga programs and 1 meditation practice. I love it and use it all the time. I have looked at other reviews here and found that I disagree with most of them, but I think it is because you will view this package differently based on how much yoga you know. If you are a true beginner, it will be too difficult to understand the poses just from listening. If you are a beginner, I highly recommend "Journey Into Power: Baptiste Power Vinyasa Yoga, Level 1:Beginner" (it is a DVD that also has the extra benefit of showining 9 of the basic poses in detail on a pose tutorial). Once you get comfortable with the poses and the techniques, movements, and breathing, then this CD set is really awesome!!! I find that it is very easy to use. For me, now that I know more yoga, it is more distracting to keep looking at a video screen to see what is comming next. As far as the cards gothey are very helpful. I found that they are completely in the proper order and are very helpful. The best thing is not to spread the whole deck out in front of you. Go through the stack a couple times before the practice to familiarize yourself and then take the stack and put it at the front of your mat and flip to the next card for each pose. This way you won't get confused. The first couple times you may fumble around a bit until you get the hang of it, but this is certainly no reason to give up. The rewards are great because this set helps take the yoga more into yourself and away from a video screen or other people. Only then can you see the true benefits to yogathe inner self and inner peace. I have found that now that I have used this set for a couple months, I do not even need to refer to the cards and now I am really able to get a good yoga practice because I have no distractions. I highly recommend this. If you are a beginner, please try the DVD I recommend and when you feel like you have mastered that, then come back to this set.

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I bought this set because I didn't like having to crane my neck to look at the TV during yoga videos, so it seemed like an audio guide would be a good idea. However, I find the routines hard to follow you really have to go through the flash cards and memorize the poses and their names beforehand. Otherwise Baron Baptiste will say "now, chatttarangadanda vinayasana" and you are like WHAT? And you have to scramble through the cards, which kind of breaks up the flow. Also, maybe I am slow, but having done each of the routines about three times, there are still points where I miss something and suddenly I am supposed to be standing but I am laying on the floor. This makes it very hard to maintain the rhythmic breathing. If only they would include a list of the poses in order for each routine! This seems very simple and I can't believe it is not included. I also like being told when to inhale and when to exhale the Yoga Zone DVDs (for example) are very good about this and I miss it here. HOWEVER, I find the routines to be very nice, and the cards are lovely and include modifications of the poses for beginners. I think that once you know all the poses and have some idea of the flow of the routines so that you're not scrambling to keep up and can relax enough to focus on flow and breathing, this set will be super. But it's not something where a beginner can just open the box and have a satisfying experience.

Also, the set is meant to be used as a three-day intensive experience where you change your diet and devote your weekend to yoga and meditation. I have not done this but it seems like an interesting idea.

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Prior to pregnancy and having my 6 month old daughter, I was a regular practicer of yoga. I was used to going to intense heated power yoga classes and because of time was looking for something intense yet doable with my unpredictable schedule. This was exactly what I was looking for -the yoga practice is intense yet invigorating. The CDs are perfect and so much better than trying to watch a TV screen. It allows you to get more into your practice as if you were in a class. The 20 minute programs have been my favorite and no matter what kind of day you have had you can fit 20 minutes into your day. For me it has been the perfect thing to do right before bed. Baron's voice is slightly annoying but you quickly forget and then don't notice it. The 75 minute CD is good and thorough like a normal class. I would recommend you are familiar with the poses and their names prior to getting so you don't even have to bother with the cards but just jump into practicing. I would highly recommend this product to people familiar with yoga and looking to practice at home.

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The Tea Tree Oil Bible: Your Essential Guide for Health and Home Uses/Your First Aid Kit in a Bottle

The Tea Tree Oil Bible: Your Essential Guide for Health and Home Uses/Your First Aid Kit in a BottleIt's a user friendly book, that has help me save money. It is very well cross referenced in the main section and in the index. I was surprised to find out the hundreds of ways as well as health and other uses tea tree oil is good for. It helped my teenage daughter clear-up her acne. Discovered tea tree is great for disinfecting and cleaning uses. Best idea was how to use tea tree oil with my regular toothpaste to get rid of plaque. The dentists hygenist asked me if I'd recently had my teeth cleaned, sincew there was so little plaque. That tip alone, made the book worth it.

The Germ Freak's Guide to Outwitting Colds and Flu: Guerilla Tactics to Keep Yourself Healthy at Hom

The Germ Freak's Guide to Outwitting Colds and Flu: Guerilla Tactics to Keep Yourself Healthy at Home, at Work and in the WorldMy husband (a general surgeon) and I read this book on a recent trip to Texas and not only was it a fun read but a very informative one too! It's definitely an eye-opener and as parents of a 4-year old son (we can't afford to get sick!) we feel it's a must read for anyone with small children. One thing is for sure, after reading this book you'll never look at airplane blankets, hotel room comforters or department store makeup displays the same way again! You'll also be more inclined to take small steps like washing out your water bottle with soap before refilling it. Considering a cold or flu can set you back for weeks (or more!) when it only takes about 30 seconds to put into action the recommendations made in this book I couldn't agree more with the authors that I would much rather be safe than sick!

As the world grows smaller and disease severity increases, it is the optimum time for a book such as The Germ Freak's Guide to Outwitting Colds and Flu. How does one stay healthy in the workplace, traveling and shopping? This book tells you how.

The book is divided into three parts.

1) Germ Freak Basics covers how-to tips to avoid getting sick. It offers such suggestions as always using a tissue to open doors, push elevator buttons or turn on water faucets, remembering to discard the tissue after each use.

2) This section looks at all the situations in which you may encounter germs and how to avoid them, from grocery shopping (shop off hours to avoid crowds, carry disinfectant wipes to clean cart handle); using a public restroom (use the first stall--it is the cleanest); to working out (disinfect or sanitize machines before use).

3) Part 3 looks at the best ways to keep your babies and children healthy (do not let anyone but family hold babies, never let children go into the ball pit play spaces).

Also included are many other informative and fun snippets and sections. "Gotta Haves" are inventions and products that are available to the average germ freak such as the Wakmah, a multipurpose plastic sucker that can be used to open doors or hold onto in subways, or the disposable Table Topper Stay-in-Place Table Mats to take to restaurants.

"Over the Top" gives various germ-preventing scenarios and rates them. "Use Them or Lose Them" analyzes different products (anti-bacterial cutting boards? Lose them). "Germ Freak Horror Stories" are, well, self-explanatory!

This in-depth book has information for all levels of "germ freaks: latent, blatant or wannabes." With a style and sense of humor that makes it both enjoyable and educational, this is a health guide that should be read by all. It is accurately subtitled "Guerilla Tactics to Keep Yourself Healthy at Home and Work and in the World."

Armchair Interviews says: While many readers may find some of the suggestions useful for only true, over-the-top "germ freaks" it still gives many ideas to keep in mind as we go about our daily lives.

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I loved this book. Easy reading blend of super humor mixed with great advice! The practical tips and reminders on basic hygiene and how to avoid pitfalls of infections are necessary for everyone! Anyone that goes out in public must read the why and how to avoid coming in contact with sick people. You never know what you are touching and this handy book gives examples when you must watch out and what not to do! The etiquette reminders are hilarious...and on point!

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Hey, I mean it! If everyone would just follow some of the practical advice in this incredibly easy-to-read (and entertaining) book, there would be less germs, thus less sickness, to be caught. I was always a germ-phobe, and now I must be extra-vigilant as I am a kidney-transplant survivor. I'm also about to be a mom. Just the thought of waiting in a pediatric office in the near-future is giving me the heebee-jeebees! Mrs. Janse is also a mother of twins and gives great advise on how to keep your little one from turning into a germ-magnet and making you sick, too.

My Top Three?

-Washing your hands to the alphabet....

-Using the disinfectant wipes at the grocery store before grabbing a cart....

-Making your doctor wash their hands before examining you.

One I'd like to add that I didn't see mentioned?

-If you valet: Have sanitizing wipes in your glove compartment and use to wipe-down your steering wheel after receiving your car ESPECIALLY at a hospital! EEWW!

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What a great read! I laughed out loud in so many parts of the book. The author is smart and funny and lends such great information about keeping clean and healthy in some not-soclean surroundings that we all have to deal with (i.e. the gym, the office, the airport, etc.). I want to give a copy to everyone I know!

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Father's Home Birth Handbook

Father's Home Birth HandbookAnnalisa Barbieri wrote, in an article in "The Independent" (UK), that "The Father's Home Birth Handbook" is "a quite brilliant book." She was right! And Melissa Chianta called the book "a gold mine" in "Mothering" magazine (May/June 2009). She was right too!

Joanna Ptolomey (a Health Information Analyst and Consultant in the UK) wrote, on Amazon.co.uk, "What makes this book so exciting is that not only is it written in a very accessible format, but the content relies on well researched high-quality evidence. The evidence it presents is from "gold standard" and well documented sources that health-information specialists and clinical staff use to make decisions on a day-to-day basis. You can be sure that this book is not just a collection of 'Googled information sources,' but from authoritative sources and with that comes peace of mind for any user of this text."

The reviewer in "Midwifery Today" noted that "Leah Hazard's exploration of what it's like for a father at a home birth is well-referenced and provides answers to many of the questions a man might have about the home birth choice. I love that she brings together the voices of men from all walks of life, and reveals how life changing the birth of their baby was for them, in the sanctity of their own home. Although primarily written for men, it's invaluable as a resource for birth professionals."

"Mother" magazine called this book "essential reading."

Every father-to-be should read this wonderful book, no matter whether his partner is planning to give birth at home or in hospital. Nothing beats the words, in this book, of the many fathers who describe, with admiration and love, how their partners delivered their babies. It is rare that fathers speak so openly about the intimate details of birth and the ways in which watching and helping their loved ones has brought them closer together. Leah Hazard, an experienced doula, writes with charm and authority (and citations!) about the joys and, also, the occasional unexpected problems of home birth. If your partner is pregnant or if you know a man whose partner is pregnant, buy this book so that you or he can learn from other men what they experienced when their partners gave birth.

The Complete Bedside Companion: A No-Nonsense Guide to Caring for the Seriously Ill

The Complete Bedside Companion: A No-Nonsense Guide to Caring for the Seriously IllThe overall description of this book in the Review section seems to describe the contents and features of this book quite well, so I will simply add my impressions.

I have recently begun sharing caregiver duties for a terminally ill parent and recommend this book as perhaps the best single introduction I have found. Looking at thirteen years of full-time undergraduate and post-graduate work, I found I had not a single hour of instruction in how to navigate the emotional and technically difficult art of caring for a terminally ill patient. Such caring is not given much coverage in today's world, and I have to admit I was nearly clueless as the process began. I would not hesitate to recommend this book to those who are beginning this potentially beautiful yet potentially treacherous path, either as a caregiver or a patient. The book is a tremendous "how-to" resource and elementary caregiving, and it provides a decent list resources for further information. I hope to use the book to prepare my own way as well. My only criticism is it gives little help in things like preparing eulogies or funeral etiquette, and it gives little help in managing the sibling difficulties which can arise during the process of caregiving.

My Sister and I both owned this book and read it to each other over the phone (we live in different towns) so that we could make sure we were both viewing our Mother's death in the same way. I was actually caring for her, but she was very involved with my endless decisions I had to make. That was very helpful in showing me I wasn't alone.

Now, unfortunately, I have to use it again because my dear Sister is dying. I have recommended this book to her 6 children who will be caring for her. This guide will help them as it did me, when they have a question in the middle of the night, or on the weekend when they can't reach the doctor. I know I would have made it without this book, but it sure made my life better!

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Bought this book for myself after borrowing a friend's copy for a month. Great information. The price was excellent!

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This book is an incredible resource for anyone who is involved in patient care, from families to professionals & volunteers.

I have purchased several copies of this book and have distributed them to family and friends in need of good advice and support. All have had an immeasurable, positive impact on their recipients.

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A very thorough resource book for all who find themselves caring for sick, terminal, or aging persons. I found this a helpful source of information and reference to other sources of information when taking care of aging and sick parents.

Check it out ... it really does provide help.

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Insider's Guide to Better Nursing Home Care: 75 Tips You Should Know

Insider's Guide to Better Nursing Home Care: 75 Tips You Should KnowAs a nurse for 35 years, I was curious about what the author had to say about Nursing home care. Let me tell you, she is 100% accurate about the staffing, and administrative policies. Anyone considering placing a parent or loved one in a home should read this book. I learned some things about the laws and patient rights myself.

Got this today and must say after the brief glimpse-over, I already know it is a must-read for anyone with a loved one in a nursing home. Of course, it is highly beneficial to have read this even before the patient is admitted, but, even if you pick this book up after your parent has already been a resident, it is still an excellent source of info. Oftentimes when a loved one is admitted, you cannot think stright, everybody is offering advice, you may not know what all you can expect, and some people may guide you wrong. But this book helps to help you see things more clearly and help you to understand things. This book will totally help make the best and the most of a very difficult situation, which can oftentimes be a draining one. While many of the things may seem commonsense, a lot of them are overlooked, and because of the overwhelming feeling of having a loved one in a nursing home, you may even forget to check into a lot of the 'little' things. This book makes sure you have all your ducks lined up and steers you clear of what issues to look for. If you've got a loved one whom you think may need to soon be admitted in to a nursing home, or have one that is already there, this book is a must-read. It helps take the pressure off of thinking about all the details, and helps to make sure even the little things are not overlooked. FIVE STARS!!!

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Nursing homes are plagued with horror stories of poor care which can lead to premature death. "An Insider's Guide to Better Nursing Home Care" is a guide for sons and daughters of elderly parents who seem destined for time spent in a nursing home. With advice and tips for giving one's parents the best care they can when they must use one of these facilities, "An Insider's Guide to Better Nursing Home Care" gives a series of tips and outlines about what to look for, what to look out for, and how to find the best facility to fill one's parents' special needs. "An Insider's Guide to Better Nursing Home Care" is a must for those who want to ensure their parents the best golden years possible.

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Consider reading this book if you have a loved one in long term nursing home care or a loved one approaching that time in his/her life! I found it to be a key resource.

Ms. Reed combines her work experience and training as an LPN with her professional degree as a lawyer to produce a book that is at once easy to read and informative as well as written with obvious knowledge, candor, passion and compassion for the topic.

Ms. Reed understands that taking care of a loved one in a nursing home setting can be a second, time consuming job so she provides practical, straightforward tips on how to insure your loved one is getting the best possible care. She explains the best ways to leverage your time and even how to work with members of other families (with loved ones in the same facility) to the betterment of your loved ones health care.

She provides all these practical tips in an easy to read format and even covers key legal statues in a way the lay reader can understand.

Managing the health care of a loved one in long term care is challenging, but Ms. Reed's insider guide certainly can make a difference in your life and in the life of your loved one.

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Spiritual Midwifery

Spiritual MidwiferyI think I'm the first _man_ to review this book. In a way that's kind of sad, but hey, I don't mind going first, fellas. Besides, I've reviewed just about everything of Stephen Gaskin's I could find, and it's about time I reviewed Ina May's book.

And here in Ohio we've got a Mennonite midwife named Freida Miller who's doing time in prison. Why? Because she saved the life of a birthing mother by giving her prescription medication without a license. Worse, she's not even in prison for dispensing the meds; she's in prison because she refuses to reveal the name of the doctor who _gave_ her the meds in the first place. This displeases me and causes me to question the legal and pharmaceutical establishments even more than I already did, which is a lot. So consider this review my little blow for the revolution.

Ina May Gaskin wrote the book on midwifery -four times, in fact, as the fourth edition of the book was published in 2002 and it gets longer every time. The new edition is updated with the usual stuff, including yet more stories from the parents and midwives at the Farm (including some stories from the babies, now all grown up, who were the subjects of the _original_ stories) and a new preface by Ina May. And if you're reading this page, you don't need me to tell you that it's the bible of practical midwifery.

What you may _not_ already know is what a spiritual book it is. Of course the title is _Spiritual Midwifery_, but some readers may be inclined to write that off as hippie jargon. As other reviewers have noted, there is some hippie jargon in the book, but I don't think you should read "around" it or "past" it. You should read _through_ it; it's part of the point. The medium really is sometimes the message, and this is the appropriate language for the concepts Ina May wants to lay on you.

What Ina May wants you to know, what she and the midwives at the Farm have successfully shown for thirty years and counting, is that birthing really is (or can be) a sacrament and that _how we be_ has a profound effect on _how we birth_. As Stephen remarks somewhere, the Farm midwives have successfully demonstrated that _vibes are real_. This is good news and it's important to more than birthing mothers -even to more than women.

I don't mean to minimize the importance of the practical midwifing aspects of the book, either; it's just that I didn't read the book for that reason myself. (I was present at the births of both of my children, but they were born in the hospital as my wife preferred.)

The thing is, Ina May and Stephen are good people. In fact they manage to be both kind _and_ competent -a difficult trick and one that I certainly haven't mastered myself. And there are lots of other good people represented in this book, in the stories and in the pictures. (The folks in the photos look like folks you'd want to meet. If you look at them right, you can actually see their souls.)

So this review is partly to help spread the word about midwifery and partly to help spread the word about these good people. Vibes _are_ real, it _does_ matter how we be, and don't let anybody tell you any different.

When I was pregnant with my first baby, what I hungered for were real stories of birth, and especially positive stories, because these are so rare in our medicalised birth culture. My copy of Spiritual Midwifery is a dog-eared third edition, but it's been a great companion to me through the homebirths of my four babies, reassuring and reminding me how simple and ecstatic birth can be.

One reviewer could not believe that all the stories in Spiritual Midwifery could be so positive; I refer her to my article on Ecstatic Birth, which details the scientific evidence for birth ecstasy as our hormonal blueprint for labour, first published by Mothering and expanded for my book "Gentle Birth, Gentle Mothering: a Doctor's Guide to Natural Birth and Early Parenting Choices". (Read the article on my website www.sarahjbuckley.com) It's the plethora of interventions that make birth unpleasantand not necessarily safer, as I document

Another reviewer responseIna May recommends drinking vodka to delay an early labour: IV alcohol was previously widely used in hospital for women going into premature labour, followed by 3 days of whisky 60 ml (2 oz) every 8 hours.

As a family physician, I also have to mention the excellent section, "Instructions to midwives" at the back, with easy to understand explanations and diagrams that I would recommend for any birth attendant; midwife, physician or parents. I also appreciate the sections on stillbirth and difficult births, and of course the gorgeous photos.

Spiritual Midwifery is a book that has stood the test of time, and continues to inspire and inform women and their carers (including myself) about how amazing and ecstatic birth can be, and the respect that we owe birthing families and newborn babies.

PS If you don't like the hippy language, buy Ina May's Guide to Childbirth, which has more contemporary stories and excellent information about modern birth care. Even better, buy them both!

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I devoured an earlier edition of this book more than a decade before I actually had children, and am enjoying the new "birthing tales" added to the fourth edition. Since my husband was extremely uncomfortable with the prospect of home birth, I gave birth to our three children in hospital, with a wonderful female OB/GYN guiding me through one uncomplicated vaginal delivery; one surprise breech resulting in a C-section; one induced, successful VBAC. The hospital was the right place for me, it turned out. I really believe that the joy of these "birth days" was enhanced by having learned so much from the wisdom of all of the "ladies"--Ina May's down-home term--their husbands, and midwives who contributed their first-person stories to this fine book.

From "Spiritual Midwifery," you'll learn a great deal about your body, your newborn baby, and about the many, many things that can and do comprise pregnancy, labor, delivery, and the postpartum period. Even the very few sad outcomes inspire, and in the least smarmy way possible. I also would call this book appropriate to give to a teenager who is curious about the process of birth.

In retrospect, this fine book beats the unduly jumpy "What To Expect When You're Expecting" by a country mile.

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I'm a student midwife and Ina May is revered in the 'birth world' I exist in. This book isas the many reviews can attest toalmost a Bible of natural child birth and the regeneration of midwifery practice in the US. My understanding is that I am reading the most current version of this book...

The good: Getting to hear and see pictures of many families who went through their births on the Farm was great. I am very interested in birth stories and the internal mechanisms that women/families use to cope with birth. Also, I very much enjoyed finding several stories about loss and unexpected outcomes. It's wonderful to see these kinds of stories and occurances shared for others to use as a map through a similar circumstance. Sometimes, you've never met anyone who's had a loss. Knowing you're not the only one who's felt the way you do is an amazing comfort. Another positive of this book were the stories about the Amnish women who had Farm midwives attend their births. The cultural differences were really interestingI wish Ina May would write a whole book about these births!

The bad: Ok, first and foremost, there were several times that INACCURATE information was put forth in this book. At one point, Ina May suggests that a woman 'toughen up' her nipples during pregnancy if they are sensitive to get them ready for nursing. That's just wrong. She also says parents whould use alcohol on a baby's umbilical cord and around the base on the stomachagain, a care method that has been proven to actually increase healing time. Perhaps these things are minor, but honestly, for someone who is so respectedand who many people will look to for definitive information, this kind of thing should be corrected.

Secondly, I needed a 'Hippie-to-English' dictionary to understand many of the stories! If I hear the words 'tantric', 'psychedelic', 'telepathic' or 'high' again, I think I'll scream. If I read one more description about how someone looked "real soft and pretty" or "real golden and pretty" or "real pink and pretty" again, I'll cry. Honestly, it was as bad as if I had to read someone saying something was 'dope' or 'crack-a-lackin' over and over. The words don't really mean ANYTHING to people who weren't hippies. Maybe invite those who originally wrote the pieced to update them into modern, non-hippie language? I really found it so distracting...

Finally, I got the senseand perhaps I'm totally wrong about thisthat if a woman had trouble dealing with the pain of her contractions it was her own fault. Women were expected to mentally transform the pain into 'an interesting sensation which gets the baby out'. Now, I understand that fear and tension can increase the amount of pain felt during birth, but it seems that the women were expected to be laughing, joking and 'giving some' to others during their labor & delivery. They were discouraged from 'complaining' during their 'rushes'... I feel that placing these expectations on a laboring mother is unfair. Pain is experienced differently for different women. For some women, labor can be an ecstaticeven orgasmicexperience. But to place on a woman that there's a 'good' and a 'bad' way to labor & birth is just... I don't knowit seemed unreasonable to me... Like everyone is being forced into a certain birth disposition and if they don't conform they fail as a 'paddy-ass'.

Anyway, just my two cents. Many people obviously enjoyed the book more that I did. And I really did WANT to like the book so much more than I didI wanted to enter into the spiritual side of the midwifery... Oh, well...

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Yes, the birth stories in this book ARE real. Real women birthing real babies. Listening to their stories can help prepare you for birth whether this is your first child or your tenth.

One of the things I appreciate most about this book is that it discusses in detail aspects of childbirth that no medically-oriented, mainstream childbirth manual will touch, e.g. what it's like when your baby dies. Play-by-play descriptions.

Children with birth defects. These are things I want to know about.

If you are one of those women who doesn't want to hear about any pain, plans on checking yourself into the hospital at the first contraction, and putting your doctor in charge, then you REALLY need to read this book! I especially recommend this book to women who don't know many other women who have birthed a child naturally, because you're not going to get this information anywhere else. If you only hear stories from the point of view of women who are drugged, you're not getting the whole story.

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Ginger Book: The Ultimate Home Remedy

Ginger Book: The Ultimate Home RemedyI absolutely LOVE this book, I cant wait to read some of the other books Fulder has written. I happened across it in the library when looking for other herbal informational books. The Ginger Book is packed full of helpful and specific information from where it comes from to what it is good for, and everything in between.

Chapters:

1. ginger as a medicine

2. ginger and the circulatory system

3. ginger and the digestive system

4. ginger for coughs, colds, aches, and pains

5. growing and trading of ginger

6. chemistry of ginger

7. history and folklore of ginger

8. ginger products and preparations

9. ginger up your cooking

10. conclusion

it also includes further reading and an index

my favorite part is probably the history and folklore, which includes the gingerbread man story, as well as information like how popular it was in country fairs and festivals and how women used to bake gingerbread men and they called them "husbands" for their 'obvious warming qualities'.

there is also information on many different cultures uses of ginger, from the ceremonial to the every day cooking and harvesting of. ginger through history, gingers cultivation, and also explains that ginger is NOT in fact, a root at all, but a rhizome! 9ok, so maybe i already knew that but its still SUPER cool ;) very interesting, not at all hard to read, and Fulder makes it easy to get excited about ginger!

recipes at the end include:

main disheschicken chow mein, chinese ginger fish, chinese ginger steak

vegetable disheschanna masala (spiced chickpeas, ginger vegetable, matar aloo, ginger sweet potatoes

chutneys and picklescarrot pickles, ginger pickles, ginger chutney, coconut chutney, tomato chutney

desserts and snacksginger ice cream, ginger pumpkin pie, light ginger pumpkin pie, pumpkin bread, gingerbread men

beveragesginger ale, ginger wine, ginger punch

I have this on my wish list now to buy i love it so much. I recommend it to anyone into herbal remedies that are easily available, and for anyone who just loves learning new things or just LOVES GINGER! I think anyone can benefit from this book and i encourage you to check it out it will be worth your while :)

You can tell the author really enjoys this spice and wants others to learn of its many virtues. It is a fun read, has some interesting facts and tempting recipes. Luckily I reside in an area that has Indian and Asian markets, so I plan to put this new knowledge to work for better health.

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