Showing posts with label bicycle gym workout. Show all posts
Showing posts with label bicycle gym workout. Show all posts

Fitness Illustrated

Fitness IllustratedYou know what I like about this book? Everything is BIG. Now before you think it's like a kindergarten book, let me say that it isn't. There's tons of information here--personal stories, training plans, nutrition, physiology, to name a few topics--all presented so you want to read it. Open this book to any page and the illustrations invite you with color, a font size that you can read easily (I think it's 14 point for body text), lots of photos of men and women of all ages (as a middle-age woman I'd like to say thank you very much) and all races. These are real people doing their exercise thing, not professional models. Even if you're an elite athlete, though, this book has something for you, too.

There are "Fit Facts", which are useful bites of information with practical value like avoiding muscle soreness, how to eat for your fitness level, how to train for your goals, etc. This is a great book and it's different from other books of its same subject because it's so broad. There's even cell biology in this book, which bolsters a lot of common knowledge with hard science. There are personal success stories, too, of normal people struggling with health and fitness, what they did, what changed, and how they are now. Very inspiring. And this book breaks it down into plans by the week or even the day to show you what to do one step at a time to meet your goals. It's like having a personal trainer right there in your hands whenever you need one.

This is an awesome book, and I've gotten away with something by receiving it in exchange for a review. Human Kinetics publishes Dance Anatomy and Stretching Anatomy as well, and this book uses the same great graphics. No matter what your fitness level or your sport of choice, there's something in this book for you. Anyone who cares about fitness, exercise, or health should have this book in their library. Appendix on energy expenditures by activity; bibliography, and index.

An excellent book! Easy to understand language and good illustrations covering all aspects of fitness. It talks about the benefits it terms of what it does for you body, aerobic and muscle fitness, nutrition, and weight control. Sample programs that help get you started on your own program are provide but with the proviso that you need to work out a program that suits you. It follows up with health issues, facts and fallacies and discussion on longevity. It is geared to the beginner and intermediate range. Example exercises with good illustrations are provided along with energy expenditure charts. Enjoyed the Fit Facts sidebars (

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I'm at a point in my life where I have little time for reading...yet I still love to dig deeply into information on subjects I enjoy. It's rare that I find a book, especially a fitness book, that gives such great depth of knowledge in such an easy-to-read and understand, visually appealing fashion. This does. Unlike most books, it uses more visual tools than words (although there are both) to work.

I was going to post some photos of the book open because it's really different than most books and hard to get across in a review...however, I see that you are able to look at excerpts of the book's pages here under the book's posting. I suggest doing so to best understand the difference.

The book is over 300 pages of full-color, graphically designed, glossy pages. Every page is thoroughly, thoroughly (did I mention thoroughly?) well-thought out design-wise to show the reader not only through words, but the best pics possible exactly what they are conveying. And it also keeps one's interest better, much like flipping through a Men's Health or Women's Health magazine...they are full of learning, but enjoyable to read as well.

I consider myself somewhat of an expert on fitness...I teach weightloss classes, I strive to workout to various routines as much as possible, and I enjoy reading as much as I can on the subject...but, by golly, this taught me WAY more on both weight loss and training in almost a "crash course" as I've ever had.

And, consequently, I've lost 10 lbs this month (and I was small to begin with) simply by greater knowledge of training, endurance, fat burning, aerobic fitness training, intensity, duration...It may all be understood but not "stick" as it does when you have the visual examples, illustrations, pictures and diagrams that make it stay wtih you and be so well understood. They even use examples of people training...pictures, stories, drawings of the changes and go in depth into workout routines and how to do them correctly and safely. While I get that training in DVDs, they REALLY go in depth into getting the most from it by doing it right. But that's at the end of the book...before you ever get there I guarantee you you'll be pushing yourself harder than you ever have before knowing why you should, knowing the difference between aerobic and cardio, knowing what will really change your body and health and mind and energy.

New to fitness? Expert? It supports in depth learning for both. If you are new to it, you'll go in doing it right, better and faster. If you think you know it all I guarantee you you'll learn more and do it better...at least I did.

Yes, it's a raving review and no, I have no tie to this publisher or authoer...but it impressed me greatly. At a time where I am pushing aside all my books, I read this cover to cover and it changed many things I do and, in turn, it changed my body and muscle tone. For that, I can't help but be a raving fan.

Negatives? I try to leave negatives in all my reviews even on products I love in order to give a full and complete picture...I have none. If I had done the book myself, I wouldn't have changed it...especially for a visual learner like myself, it was so very easy to understand.

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Fitness Illustrated offers more than the usual advice on diet and exercise, probing each type of activity to show what results in better fitness and what doesn't work. From how a body changes with different types of exercise to how aerobic activity can be gauged and how to shape and tone your core, this is packed with color anatomy and exercise photos to clarify all explanations. A top pick for any athlete.

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Note: I received a free review copy of this book from the publisher.

As the title suggests, this over-sized paperback is a colorful fitness guide filled with both photographs and illustrations highlighting the text. In fact, the vibrant style in which the book is written is reminiscent of magazine articles--i.e., all of the information is broken down into brief, manageable chunks, with much of the content presented via charts, graphs, and other easily-accessed formats.

Author Brian Sharkey begins with the basic questions of what are the benefits of being physically active and how much physical activity is needed. From there, Sharkey goes on the address the various components of a fitness program in detail, beginning with aerobic fitness. Bright, clear graphics simplify the science behind aerobic fitness training; Sharkey also provides charts to keep track of factors such as daily activity index, BMI, rate of perceived exertion, and more. Using all of the above elements plus a number of personal vignettes, Sharkey helps the reader to put together an individualized aerobic training program. Sharkey takes a similar approach to muscular fitness training, from providing readers with self-tests to customizing a muscular program which includes both stretching and core work.

The book includes a chapter on Nutrition and Weight Control (although little is said on the latter). Here Sharkey reviews the basic structures of the human diet, including protein, carbohydrates, and fats, as well as covers topics such as the glycemic index, portion sizes, antioxidants, and vitamins/minerals. The final few chapters provide additional tips on dealing with common problems that can arise (e.g., muscle soreness, cramps), separating exercise facts from fiction, and staying active throughout one's life span. Finally, there is an Appendix which estimates the number of calories burned during various activities, even things like shopping, carrying small children, and moving furniture.

Overall, I found this to be a user-friendly, easy-to-read book filled with basic fitness information. However, as someone who already works out daily and is quite knowledgeable about health and exercise, this guide did not offer me anything new. Therefore, I would limit my recommendation of FITNESS ILLUSTRATED to those who are exercise novices and/or who are looking for a comprehensive manual of simple information all in one place.

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Healthy Living Spaces: Top 10 Hazards Affecting Your Health

Healthy Living Spaces: Top 10 Hazards Affecting Your HealthThis book is short and to the point, informational, educational and packed full of well-researched and not so well-known facts about things in our homes that could be detrimental to our health. Every chapter is well-organized: how to detect or find the problem, how to fix it (most solutions are "do-it-yourself" ones) and resources are listed at the end of each chapter. This little book has substance and the author doesn't waste your time with a lot of babbling about stuff you already know. We're all aware that environmental toxins are bad for us. This book tells us how to find them and how to get rid of them ! It's a quick read (easily read in one sitting) and yet covers the major topics like mold, dust, gas, wiring errors (that can cause elevated exposure to electromagnetic fields), remodeling, new house smell, ductwork, crawlspaces, ceiling cavities and more. As another reviewer pointed out, editing of this book was weak but the valuable information herein more than makes up for the annoyance of poor grammar or a few mispelled words.

Dan's book came in my Christmas stocking and was one of the best gifts ever. I have been suffering (daily) from allergies that started almost a year ago in April. Patch tests reveiled varying levels of sensitivity to all of the 48 things tested (pollens, pet dander, dust, mold ...). I can't begin to tell you about the long list of medical (traditional and non-)treatments that I've tried or am trying. I will tell you that I am taking Dan's advise very seriously and slowly removing the hazards from the place I go to for santuary -my home! Had I begun this process last April (as a first on the list of things to do to make myself healthy again) my home would be a santuary.

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I recommend this book. I am an Indoor Environmental Professional. I was surprised at how much I learned from this book. I am going to include it in the suggested reading section of every report I write for home and building owners. Americans are concerned about excercise and what we eat, yet we spend 90% of our time indoors and do not think much about indoor air quality. Thanks Mr. Stih for your consideration for those of us who breathe.

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Great factual book. Can be used in or daily lives. Author has great ideas that help to keep your life free from daily contamination. Author uses comon sense in his approach to enviormental issues.

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Excellent guidelines for key issues effecting the environmentally sensitive or those who just care about their health. Daniel gives you the straight scoop on what steps you need to take or avoid in order to eradicate mold. Planning on doing some renovations, redecorating or building?... Make sure to read this book first! There is so much to learn here about airborne toxins from things like gas; mold, chemical off-gassing, dust, cleaning supplies, pesticides and perfume. He also has chapters on miscellaneous but important details such as healthy lighting and wiring, etc. What I really love is that all of this technical information is presented in a very friendly and accessible way. However, when I mentioned this book to a certified environmental inspector he agreed it was terrific too. Most important of all, however, is that Daniel offers great solutions to all challenges discussed. Therefore, it doesn't feel alarming, it feels empowering. One last thing I wanted to mention is that I appreciate that the type was nice and big which was very easy on my eyes.

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The Hospice Choice: In Pursuit of a Peaceful Death

The Hospice Choice: In Pursuit of a Peaceful DeathI found this book educational and easy to read. It provides a very clear picture of hospice and palliative care to the layperson. I wish that more physicians and their staff would read books like this so they could better prepare patients and their families for hospice care. I also wish I had read it before my mother died because I would have known better questions to ask our hospice and perhaps would have received better care for mom, myself and the rest of the family.

Great book, and a necessary readespecially for those of us living in death-fearing cultures. Having been a hospice volunteer for 13 years, I've seen a dramatic difference in end-of-life care when patients, their families, and their medical caregivers are educated on the hospice philosophy. It's a beautiful stage of life, the dying process, when handled with the respect every other stage of life deserves.

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Great book for everyone. Everyone has to deal with death, unless they die extremely young. M. Lattanzi-Licht covers many difficult senarios of death and dying. On p.179 Lattanze-Licht says,"This reality is intensified when the child is caring for a dying parent and feels confounded by the magnitude of the tasks". Get the book and read more!!!

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Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubb

Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubble, Obsessions, Environmental ToxinsI can't remember the last time I stayed up this late to read a work of non-fiction. I picked up this book with a hefty dose of skepticism, and found myself entranced. Sax's insights seem spot-on and realistic, even though some of them are gender based. I'm female and work in technology at a Fortune 5 company, so things that blithely apply gender stereotypes make me seethe, but all of his observations seem realistic, insightful, research based, AND ultimately promote more choice, health, and support for girls. Who knew that cheerleading coaches don't have to be trained in how to recognize concussions, even though football coaches do? And that girls are 40 to 300 percent more likely to get concussions than boys (depending on the sport)? Ultimately this book is packed with information about girls in such a way that you can use it to empower your own children, rather than simply excusing bad behaviors with a "well, she's a girl!" label. My daughter is 5, and he directly addresses many of the issues I'm starting to wonder about, and trying to prepare to handle in the all-too-near future.

I found his discussion of sexuality to be enlightened rather than repressive, even as it supports some traditional values: "As parents, we must reject the notion that girls have to take off their clothes to empower themselves. Boys don't have to take off their clothes to empower themselves. Girls shouldn't either. / Sexuality is good, but _sexualization_ is bad. Sexuality is about your identity as a woman or a man, about feeling sexual. That's a healthy part of becoming an adult. But sexualization is about being an object for the pleasure of others, about being on display for others." He talks about the "cyberbubble" and how being constantly in touch via social network sites and IM and phones has created a different world than the one I lived in just 20 years ago, including cyberbullying. Best of all (for a mom who'll have a tween in just a few short years), he gives concrete, logical suggestions for some of the situations your child will find herself in. He talks about obsessions (weight, sports, smarts, etc.) and how vulnerable they leave your child if something happens to disrupt them (gaining/losing weight, getting a stress fracture, scoring poorly on the SAT), unless your child has a more-developed sense of identity. He also talks about environmental toxins, which surprised me somewhat--but again, he made a compelling case for it. Then he finishes with one chapter each on mind / body / spirit, giving examples on how to support your child in each area. "Mind" is about education and learning (including a need for play), "body" is about health and physical fitness, and "spirit" is about community and church (without promoting any particular religion).

Sax also did a commendable job of synthesizing and accurately depicting research. I generally find myself suspicious of authors who claim to have all the answers, or who have very-fuzzy footnotes to support key points, but Sax backs up his points with solid research (roughly 30 pages of endnotes, relegated to small type at the end of the book so they don't interfere). He also states clearly where there are cases the research is inconclusive, and when he speculates on a possible explanation, he finishes with "but we simply don't know," so the line between research and speculation is clear. I have a master's degree and enjoy reading a lot (including non-fiction and textbooks), and found his referencing solid, unlike many popular parenting books. I also read a number of points to my husband (who has a PhD in psychology and is faculty at an Ivy-league school), and he also found the points and the presentation compelling. But honestly, our best qualification is that we have a 5-year-old daughter... and this book directly addressed a number of real concerns we have as we're both trying to provide her with the best opportunities in life, and trying to prepare for the things we watch her older friends and cousins grappling with. Thank you, Sax! This book will have a very real impact on some of the decisions we're making regarding both her present and her future, some as soon as tomorrow, and several as soon as this upcoming summer as her extracurricular activities shift.

This is a concise and well written book that has given me new material to think about as I strive to be a better parent. Having searched for books on this theme earlier and having read a few I think this book does a good job of staying factual, giving you a great amount of information in a thin volume (who has the time to read a tome!) yet discusses ideas and strategies that made me pause and think and some that surprised me.

As a parent of a pre-teen, I have first hand knowledge of some of the influences that have shaped our children's lives in today's age. This book goes a step beyond and culls out 4 important themes that affect our kids. If you're a parent you already know this, you've seen it already, but the author brings them together and gives them a framework, so you can think about strategies that can help your child.

The 4 main trends he discusses are:

Sexual Identity Girls trying to look older at a younger age

Obsessions fixation on body, sports etc. due to a lack of strong sense of self

Environmental Toxins Exposure to drug/alcohol abuse, anxiety, stress factors

Cyberbubble -The constant texting and messaging which causes teens/pre-teens to disengage from their true selves

I liked the fact that the author used data to back up these themes than just opinion and one off examples from friends and family. We cannot deny that these themes affect our children as there is data to prove it. Some facts were new to me, for instance, girls who don't live with their biological father tend to reach puberty much earlier. When you think about it, it does make sense. Although I had knowledge of these trends bringing them together helped me create a complete picture of all the pressures affecting my kid's life.

The author also suggests strategies to counter the negative impact of some of these trends. For instance, dealing with mean girls in school. What I liked about his strategies is that they are well thought out, and talk about the resistance and obstacles along the way. In this particular case, an effective strategy was getting the teacher involved at the beginning of the year and getting the girls to think about and sign an "Agreement". These are strategies that we tried in graduate school to build better teamwork and they worked. Some readers have commented that the author does not provide enough strategies in the book. On the contrary, I think he has done a nice job of balancing facts with strategies. Also, once you understand the facts, it's much easier to refine these strategies to fit your child's needs.

I highly recommend this book as a parent, I only wish I had read it earlier.

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Here is a book both practical in the best family-physician sort of way and subversive in the context of a materialistic culture. Do you know what I love best about it? Dr. Sax sides with Goethe when he says, what about spirit? He writes in "the dark night of the soul" the following: "Why is the spiritual journey so important? Because life doesn't go as planned. Because death and loss happen. Because disappointment hurts. Even if a girl has a brilliant mind and has earned top marks in every subject, and she is in great physical shape, those achievements of mind and body will count for nothing when a crises hits." Amen. Leonard Sax loves the female spirit and is obviously a true guardian and inspirator; he cares about individuation and actualization; he cares about freeing the human spirit. He's a practical Romantic! I love that Sax starts by quoting Rilke: "Go into yourself and find out how deep is the place from which your life springs..."

I'd love to do a rewrite of the original "Freaky Friday" movie informed by Sax's book. This girl would not be like Jodie Foster's character, goofing off to fit in, neglecting her own intellectual potential; rather, she'd stay up until 1 am perfecting her MySpace page every night, she'd have a 4.2 GPA, an over-scheduled life just like her absent mother, perfect six-pack abs, joyless sexual encounters performing for faceless boys and a yawning interior emptiness. Hooray for a feminism that neglected spirit and became co-opted by industry! I could quibble with Sax, despite his clear bead on girls; I could wish for a less repetitive writing style; I could say, well, you've covered BPAs and phthalates, but what about phyto-estrogens like soy? I could say, stop quoting Michael Pollan and check out Sally Fallon. But why? Sax inspired me to begin praying with my little girls at bedtime, just as my mother used to with me, and that's huge.

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I must admit that I was initially a bit skeptical What would a MAN know about the troubles girls have after all?!?

However, I chose to read the book despite my misgivings as I was intrigued by the sub-title "The Four Factors Driving the New Crisis for Girls sexual identity, obsessions, environmental toxins and the cyberbubble" I am so very glad that I did!

Despite having been written by someone of the opposite sex, this book is absolutely right on. The author has extensive experience working with girls through his family practice and psychotherapy practice. His insights are impressive, if somewhat discouraging due to their nature. He has a daughter himself. I was shocked by some of the information that I read yet I easily identified with other information, as it is something I remember experiencing myself when I was a teen (despite being over 20 years ago for me...)

Dr. Sax has identified four key areas of harm to girls as caused by the nature of our society, technology and accepted norms of today. He clearly outlines what the problems are, illustrates the issues with anecdotal stories of girls he's worked with who have struggled with these issues, provides research to further back his position and follows it up with suggestions on how parents can mitigate the named problem areas in hopes of raising a happy, self confident, radiant girl despite the challenges.

Some may be put off by the author's titles of the four key areas: sexual identity, obsessions, environmental toxins and the cyberbubble. However, once one reads his descriptions of the issues, why they're problematic and research which supports his position, any parent will be shocked, upset, dismayed and lastly very thankful that they've read this book so that they can prevent those problems from occurring for their own daughter(s).

A quick summary (but which doesn't do the book justice) would be:

Sexual identity: Girlhood has become sexualized, making girls sexual objects (with a heavy emphasis on appearance) which causes intimacy and sexual issues later in life when they do reach an appropriate age for sexual expression. High school culture has moved away from dating to "hook-up's", which involve (and expect) no-strings sexual intimacy and at increasingly young ages essentially girls are expected to "perform favors" to some extent, interested or not, as that has become the expectation within this tween/teen culture.

Obsessions: Girls are essentially creating a "corporate brand" type identity at an early age, where they select their label and throw all their energy into it to make it happen. Maybe the "skinny one" (leading to anorexia/bulemia), the "smart-one" (potentially devistating when they don't do well or get top grades"), the "sporty girl" (studies show girls have significantly higher risks of short and long-term physical damage due to over-engaging in sports at a young age knee replacement at 30 anyone?), plus a multitude of others which can all lead to severe emotional problems, anxiety and depression all of which are on the rise in our society and especially so for females.

environmental toxins: endocrine disruptors in our foods, our beauty products, our utensils (plastic cups for example), in the environment with pesticides and so on are causing earlier and earlier puberty. Some girls as young as 7 are beginning puberty this is way too early and they are without the emotional and cognitive maturity needed to navigate this transition.

cyberbubble: girls are connected virtually 24/7 with texting, mobile calls, social networking sites online, etc. This further creates the 'corporate branding' form of identity for girls as they feel they must have their posts to networking sites "fit" their created identity. Interesting, witty, intellectual or sporty, etc. They are always having to watch what they say and do as they are always being judged by their peers. Essentially what media stars deal with regarding press and image has now become the standard for girls because of their technological "connectedness". In addition, bullying is now 24/7 and not escaped once leaving the school (or whatever area it may occur) as it follows them by text, phone, and on social networking sites.

The author goes into much more clear detail about the above and why it is so very damaging, the current statistics and first hand stories of girls he's worked with. He gives ideas for each issue on how a parent can help protect and guide their daughter through these troubled areas.

He also mentions what school settings help prevent or eliminate much of these problems (all girls schools for one, as well as Waldorf schools and some other styles of education. He provides compelling evidence for his rationale as well). In addition he discusses what changes have occurred in society to cause many of these issues and how parents can adopt certain practices to better support their daughter's development into a more fulfilled individual.

One area he discusses which may be a tender spot for some is that he believes that girls are seeking and lacking in spiritual guidance. He does not push any specific religion, however, he does use the word god here and there (so those who don't subscribe to a male supreme being might be a bit put off by this). This chapter was written in a pretty neutral way otherwise and as a non-Christian I did not find it offensive. He states that it is not religion that is needed, but some form of spirituality which helps them feel more connected to something bigger.

I will also say that in one of the initial chapters he does quote a verse from the judeo-christian bible. I felt that the book would have been fine, perhaps better, had he not done that, as it is sure to turn off some readers who are not christian and who have a different spiritual path. Westernized countries are increasingly multicultural (this is especially apparent in the San Francisco Bay area where I live) one can no longer assume that most readers are of a judeo-christian background.

All-in-all this is not only a great book, but a very important book! If it were my choice it would be mandatory reading for all parents of girls under 18. Critically important information is discussed in the text. Read this if you have a daughter, a grand daughter, or a niece, or buy it for your friend who does.

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Working in the online world, and being a pretty in-touch Mom, I didn't think I would be surprised by much in Dr. Sax's book. Boy, I was wrong. Not only does Dr. Sax go through how sexual identity (includes modesty, sexual behavior, etc.), cyberworld/social media, environmental toxins, and obsessions affect girls today--he also offers some practical advice as to how to help your daughter deal with these pressures. Dr. Sax's background as both a psychologist and pediatrician gives an interesting view as to what he has seen in his pediatric practice (and backed up by numerous studies) as well as to how that affects girls.

A few highlights:

* He suggests having a codeword/phrase to use with your daughter, and teaching it to them young (by 9), so that you can help them get out of uncomfortable situations without them having to express their uncomfortableness with what their friends may be doing. Something like, "So Mom are you baking brownies again?"

* He recommends that computers be in a family area, and that you knowingly monitor your child's usage, time, sites, etc. (Let them know.)

*If you grew up even in the late 80s, early 90s, you'll be surprised at how common giving oral sex is among today's girls. They're so used to servicing boys (and boys get used to thinking its all about them) that this can lead to them never having an orgasm even when they're older.

*Coffee consumption and alcohol consumption are related. Among girls/women who drink coffee regularly, 70% drink alcohol. Among those who do not drink coffee, only 29% drink alcohol. (I wonder if this is an LDS thing?)

*The perils of early puberty. Today, breast development at seven is considered normal!

*The prevelance of cutting and other forms of self-harm even among "good" girls

It's a very important book, and I do hope you'll pick it up. I actually enjoyed it more than Dr. Sax's book on boys, "Boys Adrift"--perhaps because I had already read a lot of Michael Gurian's work so it wasn't all new to me.

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Face The Facts: The Truth About Facial Plastic Surgery Procedures That Do and Don't Work

Face The Facts: The Truth About Facial Plastic Surgery Procedures That Do and Don't WorkWhether you want to find out what facial treatments work in your 30's, or are 60 and considering a total facelift, this is the read you need. Dr. Jacono breaks it down to a level that is truly easy and fun to understand. I have been considering getting my upper eyelids done, but it seems that I would get my desired result from an endoscopic browlift. Reading this book has certainly been an "eye-opening" experience. I will definitely recommend it to anyone interested in improving their appearance whether from injectibles (Botox, Restylane) or surgery. I just love the "pearls of wisdom" sections throughout the book. Great read!

This book really summarizes and clarifies the process of undergoing facial plastic surgery in very plain terms. It is an excellent resource for my patients who are looking into facial cosmetic procedures. It not only describes what the procedures are, but explains why certian patients are better canidates for particular procedures, as well as what types of physicians should be doing them. I have purchased numerous copies of this book for my office, and reccommend it on a daily basis.

Andrew J. Parker, M.D.

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I was thinking about having plastic surgery, but I could not figure out what procedure would help me look younger. This book really helped. It made sense.

Now I understand my options, what I want to do and how to find the right person to do it.

Thanks Dr. Jacono

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This book provides a frank, and eye opening discussion of popular cosmetic and plastic surgery procedures. Definitely worth the effort to read if only "thinking" about undergoing a facial make over.

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If I hadn't already read many books before this one about plastic surgery I might have thought this was a good book and very informative, however for me this book has basic information. I wish I had not purchased this book.

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When There Is No Doctor: Preventive and Emergency Healthcare in Challenging Times (Process Self-reli

When There Is No Doctor: Preventive and Emergency Healthcare in Challenging TimesI have read a couple titles from the Process Self-reliance Series, and they were impressive. However, after reading this one cover-to-cover ... it was a disappointment. I wouldn't go as far to say it wasn't helpful ... just not as much as a I expected. After I read this book, I purchased "Medicine for the Outdoors: The Essential Guide to Emergency Medical Procedures and First Aid" by Paul Auerbach ... and that book was REALLY GOOD. It contained a lot more of what I was expecting from this book (i.e. practical instructions for advanced medical aid). What was helpful from this book was comprehensive info on preventive measures for disaster scenarios, and a pretty comprehensive list for medical supplies to have in a well-stocked first aid kit (based on the author's years of experience in the ER).

I very recently picked up this book for it looked really interesting. Unlike most other books that I have reviewed of a certain genre, I should in all fairness first say that I do not own any other book of this variety, so consequently I have no experience with any other books of its type to compare it to. All I can do it offer a clear an objective opinion on the book as it stands alone.

Personally I have found this book to be extremely informative and interesting. It should be understood that this is not a book that speaks all that much about cuts and bruises, but real life emergency situations where lives could very easily be at stake. Its title is very much right on in that it prepares and instructs one as clear and easily as possible as to what to do, and how to handle a series of very traumatic medical emergencies. In other words, it is designed more for when their really isn't a doctor to either be found, or when there will be a long time between the emergency situation, and actually getting hold of a medical professional. It is very helpful in informing one as to what should be in your home or whatever place you will be keeping this book as to what supplies, equipment, and medicines should be kept on hand just in case. And it does clearly and as plainly as possible explain the procedure for dozens of truly emergency situations and trauma. On the other hand, it is not a book that will either describe or recommend that you attempt to pull out your own tonsils to save some time and cash. As the author, Dr, Gerard Doyle himself states on the book jacket:

"I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times."

My experience with this book so far has been fortunately not to have any real need of it. But I am attempting to educate myself as to the advice, preparedness, and actual procedure should such an emergency situation arise when there really is no doctor around, and its only you, or some other non professional to be depended on. It is very interesting to read, very informative in a plain easy to understand language, and could very well save your own, or someone else's life someday. I have taken one star off the total rating for unfortunately Dr. Doyle cannot help himself but regurgitate a lot of both very well known and common sense advice about eating right and exercising. And the book does contain a healthy dose of filler here and there as to the background and anatomy of an appendix for example, along with the actual description of an emergency involving one should one arise. But certainly not does his lecturing or anatomical filler come at the expense of great deal of truly helpful and potentially life saving instruction and procedure. Personally I like the book very much and consider it well worth the price, and something that every home should have around. Recommended...

Buy When There Is No Doctor: Preventive and Emergency Healthcare in Challenging Times (Process Self-reli Now

When there is no doctor is a very good overview of austere and disaster medicine preparation, it is not however a how to manual. Nor is it one you would read after grid crash. It is a book that the intent is to point you in the right directions do learn and read more and to get supplies together. Of unusual content is the fact that the book touches on veterinary medicine post grid crash. I would highly recommend that everyone read this book.

Read Best Reviews of When There Is No Doctor: Preventive and Emergency Healthcare in Challenging Times (Process Self-reli Here

First off, the title of this book is misleading it is obviously meant to trick people into purchasing this book when they search for the REAL book titled "Where There Is No Doctor". Add a small typeface and people who are in a rush, and BAM you've bought yourself a useless kindle book.

Secondly, the entire book reads like a preface. It's the first chapter before the REAL book starts. But that REAL book never materializes. It goes over WHY you should learn basic medical skills. Over and over and over. Beating a dead horse. Without. Ever. Teaching. You. Anything.

Anyone purchasing this book is already familiar with all the situations that may lead to SHTF. I can't imagine how this book would help anyone actually going through that type of situation. Except perhaps to start a fire or sop up blood.

At best, it could be considered a reference book when seeking places to actually GET information. It lists the Red Cross and St John Ambulance. Online courses. Courses at your local college. Other books. Seriously?

Sigh. I seriously can't believe I wasted my money on this. If I thought there might be a way to get a refund from this Kindle purchase, I definitely would. It has a misleading title, and is one evening's read chocked full of NOTHING.

Want When There Is No Doctor: Preventive and Emergency Healthcare in Challenging Times (Process Self-reli Discount?

This is a good book, but it may not be the one you're looking for. This title is confusingly similar to that of a different and truly great book: Where There Is No Doctor: A Village Health Care Handbook

The latter is primarily a treatment of public health management in the Third World, whereas Dr. Doyle's book is more about self-reliant medical care. There's significant overlap, but one book is not a substitute for the other, and I wish Dr. Doyle had chosen a more clearly unique title.

If you're interested in this book, you may also wish to get Ditch Medicine: Advanced Field Procedures For Emergencies.

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