To sum up this reviewjust go buy this book! If you found this book as part of a frantic search for another "diet miracle"...you may have just found itonly in a very different form! For me, the diet books and plans were part of my desperate search for the answers as to how I could manipulate the food, move my body and suddenly (and quickly) escape this burden of fat and unhealthiness.
I instinctively knew as I committed to each diet, exercised until I dropped and obsessed about food, something was very wrong with this entire drama. Was I just born with defective will-power? Was my metabolism so slow that a cookie meant no jeans for a week? I just could not find a medically sound explanation as what in the world was going on and why I kept failing. Being smart, well-educated and tenacious wasn't enough. Having tried so many plans and having purchased an entire library of books... nothing had changed and I was still lost as to how to fix it. The "fat experts" and medical community had let me down and I had no idea what to believe. Every Monday morning I would pledge a new insane plan of attack!
"Fight Fat After Forty" IS the answer to this dieting insanity and could be anyone's escape from "dieter's hell". Dr. Pamela Peeke has tackled this dilemma from a scientific"let's figure this mess out" approach. She actually used "women" in her studies and has based all of her findings on what she and her associates discovered regarding the vicious cycle and patterns of weight management. You will learn exactly what is really happening to you and why the "dieting game" is so destructive and unproductive! This book is really for any woman or man interested in a healthy lifestyle regardless of age.
For me, this book explains so thoroughly and accurately the "whys and hows" of my body and why I was compelled to participate in the crazy rituals around food and exercise.(It is so liberating to finally get it!) Dr. Peeke refuses to merely reproduce a diet plan and exercise sheet. The food alone was never really the problem. There is no magic food plan or exercise regime. It is simply a balancing act dealing with real food, specific exercise, hormonal balance and stress management coupled with positive thinking that makes up a solution that actually works.
The subtle key to this book lies in how it teaches you the paths to changing one's thinking, eating, body movements as well as how to recognize and CHANGE how one deals with STRESS. Dr. Peeke guides you through the science as well as each part of the plan helping you design a new "lifestyle" that will meet your needs. Your finished plan will be a practical one that you can adhere to indefintely and will stay realistic far into the future. NO MORE FADS!
Through these chapters, you will learn so much about yourself. How many of the past "diet books" cared about your specific needs or explained the science behind their plans? Some common questions Dr. Peeke addresses includewhy am I so tired all of the time? Why can't I stop eating after a meal? Why does food calm me down or keep me going? Dr. Peeke explains, for example, the complicated link between your chronically stressful day and that empty gaze into the fridge as one begins another evening "feeding frenzy". IS ANY OF THIS SOUNDING FAMILIAR?
The book goes into great depth regarding these links between stress, hormone changes and how we (especially women) cope with life's stressors. Can one really expect to be healthy, well fed and nurtured when many of us have put ourselves last on our priority list? We all need some sense of reward in our lives of a job "well done". For many of us that reward is food.
I caution you not to skip through the book and find the "diet plan and exercise regime". This is a packaged deal and without the UNDERSTANDING as to what is going onthis will become another diet book treating the symptoms without a diagnosis or solution. In fact, you will stay as stuck as before with no clue as to how to gain back your health and sanity permanently.
I sincerely thank Dr. Peeke for ending my "dieting nightmare" where I have been stuck for a very long time. I have already lost weight, have more energy, but most important, I have lost that insane panic driving me to decide what am I going to do next. I don't wake up every morning promising this time to stay on a new plan...for I now have one that works for me. Isn't that what we were all looking for?
It took me years of failed dieting and finally two years of therapy to discover that the root of my weight trouble was caused by low self-esteem which led to excessive spending. I wish I had read this book years ago along with the other book mentioned, "SIMPLE MONEY SOLUTIONS," by Nancy Lloyd. Each book has shown me unique ways to control the "excesses" in my life and slim down my debt and my waistline. My blood pressure has also dropped (without the use of medication) because I no longer feel stressed all the time and I am finally HAPPY!
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As a certified personal trainer specializing in women's health and lifestyle managment, I have found Dr. Peeke's book to be an invaluable resource. The information about the link between stress and weight and the three-part approach for leading a healthy lifestyle has been useful and applicable to all of my clients, not just those in the forty-and-over age catagory. I have recommended this book to several of my clients, co-workers and friends who have also found it to be extremely helpful in their efforts to develop more centered and healthy lifestyles.
In the first section, Peeke presents historical and scientific information about stress and its physiological impact on the human body in a manner that is interesting and easily understandable. Her humorous and sensitive approach and her use of real-life examples allow us to feel we are not alone in our stuggles with stress and weight managment. Furthermore, Peeke teaches us how to identify our personal stress profile, recognizing that, as individual human beings, a standard cookie-cutter approach does not work.
I was most impressed by the section of the book where Peeke talks about regrouping. Unlike other books I have read about fitness, weight loss and lifestyle management, FFAF includes a "back-up plan" for what to do when life throws a curve ball. Peeke recognizes that we WILL make mistakes along the way and fall of track. She explains that it is okay not to be perfect and we need to accept and embrace our imperfect selves.
Peek goes on to provide reasonable and manageable approaches to changing eating patterns and habits. Once again, her real-life examples help make this information more understandable and applicable to us as readers. As a personal trainer, I am appalled by how much misinformation there is about nutrition among my clients and even my colleagues. It is refreshing to see that FFAF includes accurate and appropriate guidelines for nutrition. I found the information on portion sizes and how to navigate the "Cortizone" to be particularly useful in addressing my clients' nutritional issues.
I applaud Peek for the chapter on weight lifting and exercise. Too often women who are forty and over are afraid to lift weights and don't realize the benefits of strength training. Peeke explains how weight lifting is important for increasing metabolic rate and preventing osteoporosis. I was also glad to see Peeke included information on flexibility training. Stretching is so important, particularly for injury prevention, and it is often left out of exercise regimens.
FFAF presents profound insight about the roots of our stress and how it is linked to eating and weight gain. It provides a "game plan" for dealing with stress and eating when the going gets tough and teaches us to be gentle with ourselves and accept that we are not perfect. I would highly recommend Peeke's book to any woman who is seeking an effective and reasonable approach to changing her life to make it more healthy and manageable.
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I would bet there are tons of women like me who have gained weight eating the way I did, not much food during the day and compulsive cravings at night. Duh, why didn't I figure this out. I'm smart. Heck, I've purchased and read every diet book out there. Dr. Peeke's book and approach to eating works and it works effortlessly without crazy diets. I've lost over 20 lbs in 2 months without dieting. I merely changed my eating schedule to get most of my calories in before 5pm, no starches after 5pm and no food after 8pm. I even cheat at night a bit by having a piece of fruit or an ice cream bar occasionally. The big surprise I'm not hungry at night no cravings. Why? Because I'm eating properly and often during the day, starting with breakfast. Like most people, I'm not always hungry in the morning, but I make it a point to eat a good balance of protein, fat and carbs every 3 hrs from breakfast on until 5pm and I feel wonderful, no hunger, no wild cravings. Normal eating, normal living, no dieting, no binges. This is so easy, so liveable and the weight is dropping steadily.
Buy this book, follow the advice and you will lose weight while eating well. Such a simple change, but what a difference. I can't imagine not eating like this now. It's so nice to feel satisfied and not experience the compulsive night cravings any longer. This is a lifestyle strategy I can live with forever; only wish I had bought her book sooner.
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Fight Fat After Forty, brings such understanding to so many questions I've had and some of the stories parallel my own situation. It's very interesting how the studies have come about to help find solutions to this "constant weight battle" and stress. Finally, so many things I've pondered are being confirmed. As a single parent I have been operating under extreme stress for several years. Though I've fought the yo-yo weight all my life, I am now 45 and I just don't have the strength to do it again. However, because my children as well as myself worry about a heart attack or other ailment I am establishing healthy practices for the rest of my life. I just recently purchased a treadmill and am eating different. But something I couldn't understand was why I kept so much weight around my waist! I use to lose all over fairly evenly and always had a waist. It's been very discouraging to work so hard with the results taking four times as long as it used to! There are so many "programs" out there and it wearies me to feel I am so far behind. I've always been the "show me" kind and this really makes sense! I thank the Lord for giving understanding, reminding me I am not alone and Pamela Peeke for bringing "Us" hope.
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For anyone who's trying to figure out what's going on with a family member suffering from Alzheimer's, there are some great practical insights in this book. It should also be required reading for anyone who is caring for dementia patients in assisted living or any other facility. The case studies are very revealing about how misunderstanding of these conditions can lead to inappropriate handling of situations and unnecessary distress for both patients and caregivers.
