Is It Worth Dying For?: How To Make Stress Work For You - Not Against You

Buy this book! Learn to refocus the positive aspects of your type A personality for success. Don't let the title fool you. This is not about sitting back in a rocking chair after your first coronary event. Instead, this cardiologist who's as Type A as the rest of us explains how to know when to hold 'em and when to fold 'em in dealing with personal, professional and day-to-day social hassles. A great chapter on self talk and how it can frustrate adult stress. And a great chapter with quizzes on dealing with stresses. Take the quizzes on separate sheets of paper, date them, share them or have your significant other take them the same way as well. Periodic readings of this book got me from my first MI through 15 years of middle age, an angioplasty, and my recent triple bypass. The physical predisposition to coronary problems was genetic. My successful adjustment to the stress factors was all from the book, discovered as part of my original coronary rehabilitation in 1985. Read this book. Lead a better life. Buy copies for friends! Enjoy!

This book clearly presents solid medical advice about stress, blood pressure and weight. No miracle diets, no junk science, no fads just time tested information presented in a persuasive way. Topics range from adjusting your attitude to improving your exercise and diet.

This book is a great reference that has helped me control my weight and blood pressure without drugs.

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This book has changed my life! It is really a great book. If you are stressed out or trying to figure out how to move forward, buy this book. My instructor had the whole class reading it and we are hooked. Seriously, this book is amazing!

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I haven't read this book, my husband has. He read it years ago upon doctor's orders when he had an unreasonable, unlikeable, stupid boss. This time I bought the book for a friend. My husband lost his perspective, I believe, when he was going through a bunch of junk with this boss of his. He was the number two man at the place he worked, the editor,trying to protect the integrity of a newspaper against a general manager who really would have "sold the news" the guy was so without soul well, newspapers are down, so he's probably working for a radio for all I know and my husband is happier in another field. But at the time it was wretched for my husband, after five years of arguing with this man, my husband was fired and it was pretty personal, our civic rights were violated which we didn't find out until after we won a lawsuit for other grounds....The point is, when my husband's doc requested my husband read "Is It Worth Dying For?" it put the brakes on where his head was at, all the negativity he could not escape living, breathing, eating, and thinking. No matter what the stress is in someone's life, I highly recommend this book. It is the best action you can take to get you going again, and get you going in the right direction when you are so stressed you don't know what to do next. It should be handed out with every stress pill prescription!

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In this stressful world, we need to learn how to cope with this powerful enemy of our body. By reading this book, you'll learn how to do just that. Enjoy!

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Milk Soapmaking: The Smart and Simple Guide to Making Lovely Milk Soap From Cow Milk, Goat Milk, But

Once again, Anne Watson creates a wonderful, straight forward approach to what has long been considered a complicated method. This book is the MUST have for anyone wanting to make milk soaps and is light years beyond Casey Makela's book on the same subject. I recommend this book for two major reasons:

1) Watson discusses both liquid milk (what she calls the "cool technique") and powdered milk (the "warm technique") and offers excellent recipes and directions for both. Her method is very relaxed and while it is admittedly a hair more complex than regular CP soap, it's not nearly as complicated as some other books make it sound.

2) Watson dispels the myths of milk soapmaking. This is HUGE. She goes through all of the myths about using milk from what type of milk you need to who can do it.

Also, Watson is accessible through her website. I sent her a question not long ago and she responded to me within two days! How's that for asking the author? :)

Making unique, specialized, and personalized soaps is both a craft and an art. Written and compiled by Anne L. Watson, "Milk Soapmaking: The Smart and Simple Guide to Making Lovely Milk Soap From Cow Milk, Goat Milk, Buttermilk, Cream, Coconut Milk, or Any Other Animal or Plant Milk" is a collection of thoroughly 'user friendly' recipes and instructions for making 'milk soaps' and begins with an introduction to the subject, what it is, the equipment required to make it, and choosing between the two principle methods for making milk soaps, along with step-by-step instructions that cover everything from preparation to cleanup. The recipes for specialized milk soaps range from Yogurt Parfait Soap, to Cinnamon Oatmeal Soap, to Marge's Chocolate Silk Soap, to Ruth's Butter Soap, and more! "Milk Soapmaking" also covers such relevant issues as making soap with plant milks, shaping milk soaps, controlling color, and a roster of frequently asked questions about milk soaps. Enhanced with a list of internet resources and an index, "Milk Soapmaking" is enthusiastically recommended for anyone wanting to try their hand as making milk soaps for themselves either as a hobby or as a profession.

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Anne Watson's first book made me brave enough to attempt regular cold process soapmaking. While I now feel fairly proficient with that, milk soapmaking was intimidating. Just like with her first book, she explains things in very understandable terms, troubleshoots possible problems before you encounter them and dispels all those mysterious myths about making soap with milk. I really like using the frozen milk with the lye as there are almost no fumes and not so much fuss with the temperatures like in regular soapmaking. My attempts have resulted in lovely bars of milk soap. If I can do this, you can do this.

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I've always used gentle milk soaps and now I know how to make them. This book is simple to follow, it has some fantastic recipes and overall a delight to own. I highly recommend this book to anybody interested in making wonderful milk soaps.

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I started making soap with Anne's Smart Soapmaking. After becoming comfortable with the basic process of soapmaking, I decided I wanted to expand my horizons and learn about milk soaps. This book does not disappoint. It's written in the same easy to follow manner as her first book...non-intimidating, very clear, very simple.

Since I've started soapmaking, I've purchased books from other authors and I must say that if I would have started with those books, I probably would not have made a batch of soap at all, as a few that I have just don't seem to have the easy to follow instructions like this book has.

Just a note, you don't have to start with Smart Soapmaking. This book is geared toward the beginner just as the other book is. So if you've never made soap before and you're more interested in milk soaps, then this book will have you making beautiful milk soaps in no time at all.

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The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

I thought 'Why Not Try it?" and I picked up the book at a book store. I followed the program for 8 weeks as recommended, took the supplements, followed the diet as best as I could, and did the dry brushing...I have to say, my cellulite seems to have diminished. I am now a believer.

The Cellulite Solution not only helped me to understand the cause of my cellulite but also explains how to repair and correct this condition. Dr. Murad helps to debunk the idea that you get cellulite because you are overweight and shows how cells become damaged through water loss, offering internal and external modifications, as well as dietary modifications to control and correct cellulite. I am very happy that I found this book before swim suit season, so far I am very pleased with my results.

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I've always been a skeptic when it comes to beauty products and books, but The Cellulite Solution has made me a believer. I'm a 29 year old female in fairly good shape with a small build, but I have battled cellulite for years. I have tried various creams and spa treatments, but nothing has worked. That is until I read the solutions Dr. Murad provides in his book. In one week, my energy level increased dramatically and my skin looks so hydrated and fresh. It's absolutely amazing! I purchased a bottle of multivitamins (Prevention Magazine brand for women) plus three bottles of supplements that I take twice a day. I've also incorporated a lot of the fresh fruits and vegetables (listed in the book) into my daily meals. I even made the chicken and vegetable soup recipe mentioned in the book. It was delicious. The hardest thing to do has been giving up caffeine (which I'm still working on). I'm only drinking one to two caffeinated drinks a day as opposed to my previous five or more. I highly recommend this book and continue to be impressed with the simplicity of the program and especially the results. Despite what we've all been told, we don't have to live with our cellulite. Thanks to Dr. Murad, there is a solution.

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The Cellulite Solution was such a wonderful, insightful book on not only educating readers on what produces cellulite, but a solution! I've always thought my cellulite was due to my 9-5 desk job and hours of sitting! I followed the regimen, which includes supplements, a diet, a serum, and dry brushing and began to notice visible changes with in the first 2 weeks, but after 8 weeks I COULDN'T believe my eyes. My skin not only feels smooth, it LOOKS better! I'm glad I gave it a shot!

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This book made a lot of sense and Dr. Murad explains everything logically and in simple terms. I thought that if it doesn't work, adding more vitamins and supplements to my diet is still a good thing. Since starting this program, I have noticed areas of my body becoming more firm and overall I have more energy. Yes, I still have my cellulite, but it appears to be not as prominent. The supplements were not hard to find --and it is cheaper to find them on your own than to get Dr. Murad's supplement packets. I appreciated that Dr. Murad does not mention his products excessively in the book. There are several vitamin websites that offer great deals, and local drugstores are always having buy one, get one free sales every week. Plus shopping clubs sell a lot of the needed supplements and vitamins too.

This is a good book and I am glad I added this regimen to my lifestyle.

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