I thought 'Why Not Try it?" and I picked up the book at a book store. I followed the program for 8 weeks as recommended, took the supplements, followed the diet as best as I could, and did the dry brushing...I have to say, my cellulite seems to have diminished. I am now a believer.
The Cellulite Solution not only helped me to understand the cause of my cellulite but also explains how to repair and correct this condition. Dr. Murad helps to debunk the idea that you get cellulite because you are overweight and shows how cells become damaged through water loss, offering internal and external modifications, as well as dietary modifications to control and correct cellulite. I am very happy that I found this book before swim suit season, so far I am very pleased with my results.
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I've always been a skeptic when it comes to beauty products and books, but The Cellulite Solution has made me a believer. I'm a 29 year old female in fairly good shape with a small build, but I have battled cellulite for years. I have tried various creams and spa treatments, but nothing has worked. That is until I read the solutions Dr. Murad provides in his book. In one week, my energy level increased dramatically and my skin looks so hydrated and fresh. It's absolutely amazing! I purchased a bottle of multivitamins (Prevention Magazine brand for women) plus three bottles of supplements that I take twice a day. I've also incorporated a lot of the fresh fruits and vegetables (listed in the book) into my daily meals. I even made the chicken and vegetable soup recipe mentioned in the book. It was delicious. The hardest thing to do has been giving up caffeine (which I'm still working on). I'm only drinking one to two caffeinated drinks a day as opposed to my previous five or more. I highly recommend this book and continue to be impressed with the simplicity of the program and especially the results. Despite what we've all been told, we don't have to live with our cellulite. Thanks to Dr. Murad, there is a solution.
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The Cellulite Solution was such a wonderful, insightful book on not only educating readers on what produces cellulite, but a solution! I've always thought my cellulite was due to my 9-5 desk job and hours of sitting! I followed the regimen, which includes supplements, a diet, a serum, and dry brushing and began to notice visible changes with in the first 2 weeks, but after 8 weeks I COULDN'T believe my eyes. My skin not only feels smooth, it LOOKS better! I'm glad I gave it a shot!
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This book made a lot of sense and Dr. Murad explains everything logically and in simple terms. I thought that if it doesn't work, adding more vitamins and supplements to my diet is still a good thing. Since starting this program, I have noticed areas of my body becoming more firm and overall I have more energy. Yes, I still have my cellulite, but it appears to be not as prominent. The supplements were not hard to find --and it is cheaper to find them on your own than to get Dr. Murad's supplement packets. I appreciated that Dr. Murad does not mention his products excessively in the book. There are several vitamin websites that offer great deals, and local drugstores are always having buy one, get one free sales every week. Plus shopping clubs sell a lot of the needed supplements and vitamins too.
This is a good book and I am glad I added this regimen to my lifestyle.
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