Showing posts with label door gym. Show all posts
Showing posts with label door gym. Show all posts

Treasures in the Darkness: Extending the Early Stage of Lewy Body Dementia, Alzheimer's, and Parkins

Treasures in the Darkness: Extending the Early Stage of Lewy Body Dementia, Alzheimer's, and Parkinson's DiseaseThis book is a wonderful story of love and hopefulness. Caregivers for loved ones with any debilitating illness will find very useful information. Pat Synder has shared her personal journey and the obstacles that exist in order to help others find their way and discover that there is hope and help. Pat makes it clear that LBD is a devastating diagnosis, but "Treasures" are abundant for families. I believe that the all inclusive lists of tips for medical help, controlling stressors, exercise, social support, faith, helpful resources, and more will serve as a quick reference for caregivers. This book provides so many ideas that caregivers can utilize to postpone the need for a nursing facility. There is much hope and practical help for caregivers to be found in this book as well as teaching us how to be better than we are inspite of the challenges we face.

I thoroughly enjoyed reading this book. Few of us would have the courage to draw back the curtains on our personal lives the way that Snyder has done, but in doing so she will undoubtedly help those who are struggling with a spouse or loved one stricken with a chronic illness. While Treasures in the Darkness contains very precise information about LBD (particularly the Caregiving Tips section), the theme and message of the book transcends whatever disease a victim, caregiver and his/her family may be facing. The messages of love, self-reflection, forgiveness, patience, acceptance and undying devotion are at the heart of the book and offer insights for anyone facing a family struggle, particularly with a spouse. We each try to live our lives in such a way that, when we are called Home, we leave something behind, a gift of sorts, that helps those who follow to understand that God had important reasons for creating us. Treasures in the Darkness will no doubt be among the gifts Pat and John Snyder leave behind.

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This book was a quick, to the point read with incredible amounts of information that is useful to people dealing with this tragic diagnosis as well as other care-taking situations. Ms. Snyder's targeted observations, suggestions and research are well developed and diverse. I read it in an evening and within 24 hours passed it to a friend.

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Some would say this book has all of the elements that every author strives for. The chapters on family evoked laughter, tears, pain, joy and hope. It spoke to me as a wife, mother, grandmother and child. It awakened some of my own "demons" and the desire to put them at rest. It made me want to communicate better with my own spouse and children, as well as improve our relationships with friends and family. On top of all this, I was educated on this disease of which I knew nothing about. Thank you for sharing such a compelling, wonderful, selfless, revealing portrayal of your journey. God Bless you and your family.

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These were the words I needed to hear. There were so many parallels to my own story, it was uncanny. Pat's words confirmed a lot of my own feelings and allowed me to feel less "alone". Thank you, Pat, for sharing your journey. I know your book will help others.

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Herbal Remedies for Dummies

Herbal Remedies for DummiesI found this book very well written and very well balanced. It is invaluable for the newcomer to herbs, and would be a valuable addition to the bookshelf of a more experienced user too. It's one of those books which sits in my kitchen and gets referred to almost every day.

I own about a dozen books on herbal medicine and I keep finding myself back to this one time and time again. It is well written with a ton of useful information ranging from uses,terminology, cautions, and best ways to use the herbs. A must have for anyone interested in herbal medicine

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I am studying herbal medicine, and this is an excellent refresher for my courses. It would also be a great introduction to all of the basic concepts of herbal medicine for non-scholastic endeavors. Christopher Hobbs is well known in the field, and a highly reliable source.

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I first have to say that I have begun to find the 'for Dummies' label a bit irritating. The first book, 'Computers for Dummies' was a clever idea in that it presented a highly technical subject and presented it in a way non-technical people could understand. Now.... there is a 'for Dummies' book on everything and there is nothing especially 'dummy-ish' about the presentation. These later dummy books, including the present one, are just regular books with a 'for Dummies' in the title.

'Herbal remedies for Dummies' is an overview of various herbs that have traditionally been used therapeutically which then presents tips and techniques for their use. The section on making various types of preparation (tincture, salves, etc) is not bad but there is nothing in the rest of the book to distinguish it from many others. Like far too many books on the subject, the author presents a mish-mash of vague notions drawn from an eclectic variety of sources and makes extravagant claims without qualifying them or even explaining the underlying terminology. For instance, we are told that such and such a herb will clear up 'liver congestion' without actually identifying what this is or how the herb is supposed to address the problem. There is no science here, just vague anecdotal evidence presented somewhat sloppily. In the section which indexes medical conditions and then lists the herbs that are used to treat them, it is suggested that those suffering menstrual cramps can find relief using Kava. In the next section, which indexes herbs and then lists the conditions for which they have a use, we find Kava alright, but then menstrual cramps is not listed underneath. This rather typifies the whole book in my mind.

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I bought this book so I could have a reference for treating myself and my family with all natural herbs. I couldn't have been more pleased with this purchase. It has everything I could ever need in it. I will probably buy other herb books just to have other references but if you are new to herbs this is the book for you. It has everything a beginner could possibly need.

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The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stre

The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic SkincareBeing an acne sufferer for over 20 years, I have found this book to be extremely helpful in managing my skin condition. Throughout the years, I have tried almost every skin medical treatment on the market, including the creams & peels; you name it, I did it. Although I did find minimal success, my acne always returned as soon I stopped the medication. After doing some research I found that there is a connection between diet and acne, However, I was never able to find a dermatologist to support this idea or give me guidance in my search for a cure.

The information the author presents in this book is truth; it works. But you have to be willing to commit to a lifestyle change. I have, and it has worked for me. My skin looks better now at 40 than it ever has. The concepts are straight forward easily understood, and the book deals with acne head on and gives you tools and tips you can start implementing immediately. It shows how the state of the mind, the gut, and the skin are all related to our breakouts, and what we put in our bodies reflects on the outside of our bodies. The information is fascinating and I doubt you will be able to be it down if you are passionate about your health.

This book has been so helpful. I read it very quickly and absorbed so much information. I am now in the process of implementing the skincare regimen that she discussed in the book. I am definitely on a journey to all-natural skincare and hopefully these techniques and recipes will work so much better than store-bought and prescription medications. I have tried so many things to fix my acne therefore I did not hesitate to go the all natural route and give this a try.

I will post an update after I've tried the natural recipes for at least three months..

Also, I definitely recommend Julie's other book The Green Beauty Guide that one is amazing!!!

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This book has a lot of very useful information and I truly believe that everyone who followed the diet, skincare and lifestyle advice in this book would see an improvement in their skin. It all makes complete sense it explains what causes acne and deals with the problem at its root, unlike the dermatologists' methods which may or may not keep things under control while poisoning your body with unnecessary toxic ingredients. Not all the stuff in the book applies to everyone so you do have to do some experimenting and problem solving on your own to find out what's making YOU break out. I knew that for me focusing on low glycemic index was not appropriate because I eat healthy and I am borderline underweight. However, I do consume a lot of dairy and reading about all the ways in which dairy can make you break out was enough to make me stop before reaching for that cheese. If you eliminate the cause for your acne, you will be clear. After a week without dairy, I am already seeing major improvements. In the meantime, I am also trying to slowly add more of the good foods mentioned in the book. If I don't see complete improvement, I will have a stricter plan, following all of the advice in the book, at least for 30 days. It may not be easy but since it's all healthy advice, there is nothing to lose and a lot to gain. I would recommend this book in the print edition though because the kindle edition is hard to follow, especially since you will want to use this as a reference, going back and picking out the recipes and advice you need. Also, some of the recipes that are mentioned in the book are nowhere to be found in the recipe section and I am assuming this is an issue with the kindle edition only.

Note: the author often mentions products in her own organic cosmetics line, petite marie organics, which I just looked up and it doesn't seem to exist any more.

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The Self-Hypnosis Home Study Course

The Self-Hypnosis Home Study CourseThe Self Hypnosis Home Study Course is a comprehensive and effective program about learning self hypnosis. It includes six CD's of course work, a 107 page workbook, and the hypnotic apothecary (ten CD's of trancework).

The course work covers everything from induction methods for entering trance, common myths and misconceptions about hypnosis, to methods in achieving and deepening trance. The workbook reviews the information that is taught on the six Cd's of course work. It came in handy when I didn't have access to a CD player and for those times when I'd rather read than listen.

The hypnotic apothecary is ten CD's of induction into trance. It includes hypnosis sessions for just about every medical and psychological condition. From relieving anxiety, depression, and phobias to deep relaxation and improving sleep. It includes trancework for relieving, pain, boosting the immune system, and achieving a healthy weight. There is even a session for wart removal. And if you need a boost in confidence... there is also a Cd for that too.

Dr. Gurgevich's soothing voice and positive suggestions are very comforting and powerful to the conscious and subconscious mind. It is very easy going into trance with Dr Gurgevich's gentle and reassuring suggestions.

I had great success with relieving nerve pain in my arms in little over a weeks time. I wondered if I needed to keep doing the hypnosis sessions once the pain was gone so I went to Dr G's website and emailed him with this question. He responded that same day with the answer. He said there is no need to keep doing hypnosis for a condition that has already been healed. So I stopped working on relieving the arm pain and I am happy to say that it has not returned.

The Self Hypnosis Home Study Course works. If you are skeptical all you need to do is listen to the course work and do the trancework and you will learn just how powerful the subconscious mind is. The unlimited power of the subconscious mind lies within each of us and this course teaches you how to tap into that power to achieve miraculous results.

This is absolutely the most enlightening work I have ever heard in my entire life! A tour de force, destined to become a classic bigger than A Course in Miracles, Dr Gurgevich's ground-breaking Self-Hypnosis Home Study Course is the definitive work on hypnosis, dispelling the many misconceptions that surround it (most notably the idea that hypnosis is done to you by someone else--Not So!) as well as teaching us to heal ourselves! Dr. Gurgevich explains in the first 6 audio CDs of The Course and the lovely book, that all hypnosis is Self-Hypnosis. There is no going under or going out, but simply a gentle journey inward, like a daydream.

Through his soothing gentle voice we learn everything there is to know about hypnosis from its origins to its misapplications under the guise of entertainment (stage hypnosis), and begin immediately having great fun experimenting with induction methods, testing our hypnotizability and playing with the ultra-cool pendulum which comes with The Course. It arrives in a special velvet drawstring bag and through Dr. Gurgevich's expert guidance we learn how to use this pendulum to access our mind/body connection and allow our body to talk to our mind, or rather our mindbody.

But this is just the beginning! After listening through the first 6 CDs, the actual Course itself, and learning and experiencing the most amazing trancework, there is a 10 CD Apothecary to feast on, with everything from easing anxiety to unlocking creativity, learning the Relaxation Response to banishing headaches, loving to exercise to healing your past!

I love how it builds upon itself which is why I recommend going straight through from CD 1 to CD 16 the first time through and resisting the temptation to jump ahead or around in The Apothecary. Dr Gurgevich suggests listening straight through the actual Course itself, (the first 6 CDs) the ones in teal, but I wasn't sure about The Apothecary...the luscious lavender ones...so, though tempted to jump ahead, I listened in order, including the ones I thought didn't pertain to me like wart removal and weight loss, only to discover they had much to teach me as well and were part of the progression and total experience. I just love all the trancework no matter what the topic as each moves me forward to greater heights!

I am SO glad I did it that way now for it is an enchanting and wondrous journey and if you think of how many trances you'll have done by the time you get to CD 16 on such a consistent basis, (and they are progressive trances) you'll be so much more practiced and prepared for the higher levels woven within this work of absolute genius.

As with all great works, The Self Hypnosis Home Study Course can be listened to on many many levels. The obvious one is learning Self-Hypnosis. But there is so much more! It is abounding with the knowledge and wisdom of someone who "gets it" and is willing to share it with us, and I think The Home Study Course should be called Journey to Enlightenment for that is its heart, its essence.

I highly recommend you give yourself the gift of The Self Hypnosis Home Study Course. You deserve it! That's right. It is something you will never regret investing in because it is an investment in yourself. It will help you in every aspect of your life. You WILL learn Self-Hypnosis through this course and it is a portable skill. You can take it with you anywhere, anytime. It is flexible and fun and most importantly, it works!

I always feel so blessed when I am hearing it. When I put it on, the time immediately becomes sacred...timeless...the timeless present. I just love doing my hypnosis! And the more I practice it the better I feel mentally, physically and spiritually!

I think I speak for the many who have yet to discover this life-changing Course, in thanking you for creating it Dr. Gurgevich, for all of those hours and days, weeks and months it must have taken you to create this and giving it to the world!

The Self Hypnosis Home Study Course is a symphony, a masterpiece!

Enjoy! Savor every trance in The Course and The Apothecary and practice your hypnosis for through this Master Healer we are offered a rare opportunity to journey into the enlightenment within ourselves. The Home Study Course really is a Journey to Enlightenment, a Journey to Health, Well-Being and Peace. A Journey to Happiness.

The secret to inner peace is contained within these CDs... Think about it. All you have to do is listen--and then you will hear.

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The instructional material is literally the state of the art. It solves the major problem with self-hypnosis tapes or CD's, in that any procedure will induce trance in about 80% of the clients/listeners, but they are not the same 80%. In hypnotherapy, if the therapist sees that one procedure isn't working he switches to another technique until he finds what does work well. I have never known a client to notice as this will only take a minute or two.

Gurgevich encourages the listener to ignore what he is saying if the listener likes another induction better, by this time you will be familiar with a wide variety and know what works best for you. This does several things at once and, as I don't want to be accused of showing a magician stuffing a rabbit up his sleeve, I will only comment that this effortlessly moves the listener over the obstacle he might have had trying to "ride two horses at once" when they work on their own. (The author really moves the listener into doing their own tapes which keeps them from becoming "tied to the tape.")

I would recommend going back and listening to the instruction CD's several times as there is more there than you will notice the first time. Gurgevich is a real sneaky son of a gun which is the highest complement a hypnotherapist can receive.

If you are already experienced in hypnosis, you will love this material. Even when you are familiar with what he is doing, his aesthetic choices are delightful. I have 35 years experience and found this to be a real treat. There is a lot here that most people won't notice but you will love.

If you are interested in learning hypnosis, this would be an excellent place to start.

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Before investing in this course I checked out Dr. Gurgevich. As a former investigative journalist who used to work on his hometown newspaper in Tucson it wasn't difficult to find out that here is a man who knows and is not out to just make a fast buck. He also shares his knowledge in such a way that you learn it too. He really does "teach" in this course rather than "preach."

I have never met a person who would not benefit from some counseling, therapy, or introspection. Dr. Gurgevich does just that, he guides you to learn more about yourself and to make beneficial changes, sometimes dramatic changes, in your "self."

His association with the University of Arizona School of Medicine, Dr. Andrew Weil, and the UA School of Integrative Medicine with Dr. Weil speak highly of Dr. Gurgevich. To read his CV (resume) it is easy to see this is not some johnny-come-lately out for your money. If you decide to own his course, and I hope you will, please do not consider it an expense it is an investment and you will see dividends for a long, long time.

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Others have written long comments explaining what the course has to offer. I will just say I was nervous about spending the money. I have been disappointed by others. However, I was pleasantly surprised at the depth, quality and variety this course offers. Dr.Gurgevich's kind voice and delivery style invites a gentle acceptance of the methods and examples used. The course is rich in information and full of examples.

I highly recommend this work. If you are truly interested in learning Self-Hypnosis, the money you spend for this course is a bargain.

Assisted Living Administration: The Knowledge Base, Second Edition

Assisted Living Administration: The Knowledge Base, Second EditionJ. Allen is very knowledgeable on the subject and I would suggest a person or company to get this book if thinking about asisted living in any way.

Compared to his utterly dreadful "Nursing Home Administration" textbook, this book is like a fun summer vacation. Good information for aspiring A.L. Directors.

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Cure the Incurable

Cure the IncurableThe book is well written, and its orderly presentation is commendable.

I think the main value of this book is that it will help people to wake up and take charge of their health. Research the things the author mentions -eliminate sugar and fast food from your diet, the microwaved and/or fried dinners, hormone milk, etc, add breathing exercises and daily walking for a few miles... Simply take care of your health. And that's all BEFORE you start preparing your healing remedies, or reaching for prescription drugs. You have more control over your health than you realize. Also compare the cost of changing some of your habits to how expensive a trip to the hospital is, or a visit to the doctor or lost wages resulting from your being sick and not being able to work.

Medical doctors are only humans and they are only one source of information. Our lives and the live of our loved ones deserve more than just one source and one option. Especially when we are facing the so called "incurable diseases". This book is a reasonable start, especially if you have no clue about the chemicals you're prescribed by your doctor. And especially if your illness fall in to the category of "incurables". This book opened my eyes to what's going on and some tips on what I can do about it.

Most people would rather only have a pill to tame their diabetes or high blood pressure or high cholesterol than have to do a colon cleanse or full body cleanse. I admit that many of the procedures offered in this book can be often inconvenient, but my body and my life are worth some extra effort. Again, compare the cost of prescribed medication and medical bills to taking simple actions to improve your health -it is a no-brainer.

Get informed! Get educated rather than medicated! In any case, read the book and then make your own decision. Don't let others decide about your health and how you are going to take care of it. But you cannot make an informed decision without getting to the source of information. So, read it first, then decide what to do in your case.

Merry Christmas!

This is one of the best books I have ever read. I had high cholesterol and one of my fingers had a problem at the joint. I went to see my doctor and he prescribed statin drug for my cholesterol and glucosamine for my finger. The statin drug helped a little bit but the glucosamine did no help. I began searching the internet for a natural cure for my problems and I came to read the review of this book. The negative review has no foundation to show why they did not like it, but the positive reviews revealed the book in much more detail. I decided to buy the book from Amazon. I agree almost with everything the author writes in this book. I apply some remedies described in the book for my problem such as garlic extract for my cholesterol and a lemon a day for my finger. My finger healed after one week, and my cholesterol went down almost 60 points in 3 months. Now I am off statin and very happy that I have purchased this book.

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Below please find the review I wrote a couple years ago

Last weekend my brother was admitted into the hospital with severe gastric pain. He had three doctors, a surgeon, gastro and another doctor

The last two doctors over rode the surgeon recommendations that there was tearing/hernia in the intestinal wall and just proceded to give him antibiotics and IV and hurry up and wait and they said it was this, then changed this to that, and then whos on first.

Five days had gone by and it was just getting worse, abdomen hard, but the doctors still said to wait to see if the antibiotic kicked in and "supposidly" the white blood count was getting down to normal

With these five days that have gone by, his liver, on an empty stomach for days, was sucreting bile, to help digest food that wasn't there thus he had a pump attached to remove this

Because I read this book I had somewhat of a basic understanding of how our intestinal system works, I contacted the adminstrator of the hospital and after they were defending their treatment I and gave them a biological review of what was in Mikail Tombaks books by saying they stopped the colon for five days, with that said the waste was fermenting and decaying in his system, backing into his bloodstream, and could be affecting the liver and the kidneys in given an amount of a short time

They again reviewed his chart, got him into the operating room WITHIN one hour of my phone call, the surgeon found the holes and a hernis ( he is a heavy coffee and pepsi drinker )repaired them and said that within 36 hours he would be past any hope of surviving

So on that being said, read up, you dont know who you can save

For many of us to read this book was sort of like taking a horse pill...hard to swallow

After I read it, I came with a very good understanding of how to help myself...It worked!!!

If we all could just have a simple understanding of how our bodies work, we would all be healthier and happier....and maybe even pill less

Our colon is our life line and is over 50% of our immune system. Over the decades, with our wonderful diets, especially white flour produts and meat, etc. it is caught in the colon, like glue. This then builds up to have a herniated/ballon bowel, then because there is no movement in the area, parasites, acid and such start to develop. Acid then is forced back into our system. Along with that the impacted bowel then need room to grow thus then your gut is then enlarging and it is also putting pressure on your other organs, causing issues with them.

The bowel should be moved at least 1-2 times a day....and if anyone thinks this is a laughing matter usually are the ones that need it most

My daughter had been complaining about headaches, IBS, diabetes, no energy etc, you know the drill....and the doctor told her she needed a brain scan, had to be on a diabetic medication. She couldn't eat much of any food, even the water bloated her up.

She was becoming very scared as nothing would help her...even my suggestion to follow what Mokhail Tombaks she thought was ridiculous, until she became scared enough of the symptoms to try it.

She started with the enemas, and not only was amazed of what was coming out but also noticed a nest of worms (we all have parasites). Her stomach became flat again and no pain and now she understands

Also, was the recommendation in the book to drink fresh juiced (not store bought) apple juice (3 days). This cleans the liver, kidneys and gallbladder and other organs. This is a fantastic cleanse

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Mikhail Tomabks books are somthing that everyone should read.

This helps to understand how the body works and how to care for it without the neccesity of medications that build up in your liver.

Take it to heart, it will help you

...any who are complainging about the wording in the book it was translated from Russian and I am assuming whoever translated it needed a bit more education on the English language, but, dont fault the book for that

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another reviewer was rightapparently, lemons cure a lot of things. this book is pretty good and an entertaining read, but i don't think it will take the world by storm.

The PDR Family Guide Encyclopedia of Medical Care: The Complete Home Reference to Over 350 Medical P

The PDR Family Guide Encyclopedia of Medical Care: The Complete Home Reference to Over 350 Medical Problems and Procedures from the Publishers of The Physicians' Desk Reference®this book covers a wide array of common medical problems and issues. It is easy to understand and easy to find what you need.It has step by step instructions,warnings,questions to ask Dr, and recommendations on hundreds of conditions and is a must for every household. There is also a handy "signs and symptoms index " that tells you what may be wrong.

I can't believe this book is 15 years-old. I just consulted it for a family member and realized while raving about how helpful a book it is that I never posted a review. It deserves 5 stars. Both my husband and I are self-employed and have very basic (read that very crappy) health benefits. So this book has saved us literally hundreds of dollars over the years. Although I can't always find what I need on the first try, I've found that the problem and solution are generally in there. (A lot of ailments are under "Pain" rather than alphabetical, so start there if you can't find what you're seeking.) It lists symptoms, causes, treatment options and most importantly, when to see the doctor. A real time and money-saver thank you Three Rivers Press!

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