Home Made Health: A Family Guide to Nutrition, Exercise, Stress Control and Preventive Medicine

I really like parts of this book but not all of it. Some of the dietary information is the old school all fats are bad for you and the core dietary concepts are based on Seventh-Day Adventists teaching. That being said they do teach in a gentle manner and stress that you do what you can with what you have and let God take care of the rest.

There is much more to this book than diet though. There are really good chapters about water intake, sunlight and breathing. As well as information about handling stress and keeping a balanced life. I found it helpful and encouraging. It is a good read even if you have been around healthy eating healthy living books before as the buried gems are not commonly taught and very helpful.

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Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty

An amazing, wonderful book, one of the most informative I have ever read on beauty care or ayurveda, it's packed full of information from cover to cover. Very extensive, talks about all the different aspects of health and beauty care. Lots and lots of recipes to make at home and which do work. Never again will I need to throw away good money on useless, expensive face creams that don't do the job and put me at risk for cancer. Only drawback, perhaps, is that some of the recipes have too many ingredients for modest pocketbooks. Otherwise a great buy and a great book, if you don't like creepy, strange-sounding unreliable chemicals in the products you put on your skin or in your hair, this is the book for you. It's better than just a simple make-your-own-cosmetics type of book because the recipes are tailored precisely to YOUR particular skin type.

I found this book in one of the South India's bookstores. It got my attention because of the cover an ancient drawing depicted the woman's beauty from the times long gone.

When I read a few of the pages whilst deciding to buy the book or not, I was surprised by the straightforwardness and usefulness of the information about beauty, so I bought the book. And I wasn't disappointed for doing so.

The book is a bit thick my edition has 281 pages. However it's very easy to read, you may not even notice how you will get to the very end of it.

This book may be slightly more suitable for women, but it would also suit those men who want to look after their skin, hair and health in general, in a natural way.

Ayurvedic Beauty Care book focuses a lot on the skin and hair betterment, but it also mentions quite extensively how to fully cleanse your internal body and nourish it naturally.

What dosha type are you?

The first part of the book deals with three doshas. A dosha, as the author explains, is a life-giving force. There are three doshas in total, each one having different quality. For examle, Kapha can be described as wet; Vata as wind or breath; Pitta as heat or energy.

Each person has one particular dosha dominating, but sometimes it happens that all three doshas are of completely equal amount in one person.

In this section there is a comprehensive test to assess which is your dominant dosha, and then the author gives advice about the best natural ingredients to use for various beauty regimes for each of the three doshas.

Bringing these three doshas in balance within a person, as well as other elements such as agni (transformative power responsible for digestion and similar processes), is the fundamental principle of Ayurveda, as the author herself points out.

Daily routines for enhancing beauty

After listing some initial information necessary to understand in order to grasp what Ayurveda is about, the author goes on to teach some daily routines to enhance the beauty.

In Ayurveda the perfect functioning of the body consists of good digestion and assimilation of the food together with a regular and efficient waste evacuation. If these processes work well, then the beauty and radiance comes naturally. Therefore ayurvedic cleansing processes focus a great deal on perfecting these workings of the body.

Ayurvedic Beauty Care book mentions some good advice about how to help digestion as well as how to select your food wisely. It also has a section about how to eat according to your dosha and even suggests a sample menu for a day.

How to balance your agni

The concept of agni is unique to ayurveda. The author describes agni as simply being the digestive fire. And that not only applies to the process of food digestion, but also the digestion of your thoughts, emotions, feelings and information.

Agni cleans our toxins and keeps the digestive tract clean. This brings radiance to the outer body. When agni is not balanced, it may be too active or too slow. The signs that your agni is slow are these:

* Gas

* Burping

* Slow digestion

* Tired mind

* Difficulty walking

* Scanty or no perspiration

* Constipation

* Dull complexion

The author in this section provides many effective tips about how to balance both low and too active agni.

Vitamins and minerals

In this section of the Ayurvedic Beauty Care book Melanie Sachs lists vitamins and minerals, the signs of their deficiency and in which foods particular vitamins and minerals can be found. Straight after this chapter she also discusses fasting when it's good to fast and when it's not recommended.

Beauty and work

All aspects of your life contribute to your beauty or the lack of it. And because employment is a significant part of most people's lives, it's important to choose your job wisely. Here the author suggests how to select the work that suits your inner self. She notes that for each type of person there exists work that is natural and satisfying.

Each dosha has a certain inclination towards a particular career. However it's also possible to choose work which is not your type, but then re-balance your energy by doing an additional activity which agrees with your dosha.

Massage

Everyone needs to receive massage regularly, especially the Vata-type people. Massage nourishes and relaxes the body. Different types of people (Pitta, Vata and Kapha types) need to get massages in different ways to get most benefits. Also different massage oils should be used for different dosha types. The author in this book lists the practices and the oils that should be used for each type of dosha.

Some advice on bath, meditation and sleep is also given in the Ayurvedic Beauty Care book. An especially good chapter is on herbal baths; for example, an author gives a good herbal bath recipe for sound sleep.

Colors, aromas, gems and sounds

Melanie Sachs acknowledges that everything in this world is energy, and that colors, aromas, gems and sounds have certain energetic qualities that could better or harm us. Thus we can use certain qualities of these mentioned objects to increase our health and enhance our beauty.

She goes on to explain how essential oils, colors and sounds can significantly improve our bodies and minds. Melanie especially focuses on essential oils, noting how many great benefits a person could get from using them.

She lists the oils for each dosha type and she even provides an essential oil chart. I found this chart extremely useful, because it has checkmarks on the qualities of each essential oil.

For example if I look at the essential lemon oil row, I see these qualities checked:

"Oily, mature, acne, inflamed, itchy, wrinkles, congested, tired/flabby, varicose/thread veins (skin conditions), antiseptic, astringent, antibiotic, relaxing, dandruff, nail care (oil uses and qualities)."

So such chart is of great use to me. When I find out about a particular essential oil, I find it in the chart and check if it would suit my skin.

Special care of the regions of the body

In this chapter the author lists specific beauty treatments for nails, feet, hair, hands and so on. I found the hair treatment section a very useful one. The author here suggests completely natural shampoo recipes (dry and wet shampoo recipes) as well as the causes for common hair problems and their effective treatments.

Ayurvedic skin care

Skin has different qualities and experiences different problems under the influence of each dosha. Therefore each dosha type should look after their skin in a different way. However no matter which dosha you represent, the full ayurvedic facial treatment consists of eight steps:

1. Cleansing

2. Oleation massage

3. Herbal steam or compress

4. Gentle scrub

5. Cleansing or nutrifying mask or facial pack

6. Toning/rejuvenating

7. Moisturizing

8. Hydrating

Each of these steps are thoroughly described in the Ayurvedic Beauty Care book, together with natural recipes for each treatment. For example, for initial cleansing, the author suggests a few herbal cleansing powder recipes for different types of skin (normal, dry, oily or blemished and mature).

Further on the author mentions a specific massage technique for the face, together with specific oils you should select according to your skin condition. She also mentions various natural scrubs, face packs, toners, moisturizers and mists to improve the quality of your skin.

As for make up, the author doesn't give much attention to it. She claims that if you follow the advice she gave in the Ayurvedic Beauty Care book, your natural beauty will increase to the extent that you will use little to no make up. The most important thing is to improve your natural beauty, so that you would need less "cover ups".

Rejuvenation therapy

Purva karma and pancha karma are very important ayurvedic cleansing treatments. The goal of these treatments is to remove all the impurities of the body, so that the body would be gotten rid of the illnesses it had or were about to manifest. Also, when the body is completely clean inside and outside, it can get the full benefit from nourishing.

The nourishing treatments are also described in detail. Different types of oils and herbal supplements are listed in this chapter.

Another massage section

The Ayurvedic Beauty Care book offers various massage techniques for different parts of the body, together with the relevant oils. There are pictures and clear drawings provided to make it easy for you to do your own massage, or massage someone else in an effective way.

Unusual treatments

In the final chapter of the Ayurvedic Beauty Care book some unusual treatments are described. They are unusual in the West, but these treatments are widely known in the East.

For example in Netra Basti treatment, a warmed butter is poured over an open eye. This is claimed to improve the eyesight and the general condition of the eyes (e.g. it makes the eyes brighter).

Another interesting treatment is called "Shiro Dhara", which is running a stream of warm sesame oil onto the third eye area. This is supposed to affect certain brain centers to give you a feeling of pleasure and relaxation. It removes pain and stress particularly in the neck and head areas.

There are other interesting treatments described in this last section.

My opinion about the Ayurvedic Beauty Care book

I should admit that I loved the book. Rarely do I keep the books for reference, but this book is still with me because of the essential oils chart, great natural shampoo recipes as well as the tips for facial care.

I recommend the Ayurvedic Beauty Care book for anyone who wants to improve their inner and outer beauty. It's written in an easy to understand manner and many tips in the book are extremely effective.

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This book is interesting but you would have to spend a fortune trying to buy everything just make a face wash.

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To all who are interested in Ayurvedic medicine and who want to find out where true beauty comes from....read this book. It contains very important information as far as health and how it relates to beauty. A masterpiece!!!!

JFE

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I liked the overview on Ayurveda and natural beauty, but what I found lacking was the specific remedies for certain conditions. You will need to do further research to find these.

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Eye Power: An Updated Report on Vision Therapy

Perhaps I was expecting too much, but I found this book very simplistic, and poorly written. I am a professional and have found in some of my patients many of the problems described in the book. I was hoping for a more in depth explanation than what was provided. This book is definitely written for non professionals, and presents vision therapy as an important treatment for a number of conditions. Yet, there is little to no substantiating evidence presented, and if one accepts everything at face value, they might assume possibly complex medical problems can be explained by poor vision alone.

The book is filled with anecdotal stories and vague references such as "research has shown", without providing enough details of such research from which to determine how effective their treatment actually was. At times the authors use terms that they do not define and are not listed in either the glossary or the index.

I was hoping that at a minimum, some of the exercises could be useful for some of my patients. However, the instructions are not clear and incomplete. For example, The Peripheral Expansion exercise refers to a chart in the book with the instructions to stare at the dot in the center of the chart while looking at surrounding letters. However, there is no dot in the center of the chart.

Another exercise, the Infinity Walk describes walking in a figure eight while "looking at a specific object in the room-a visual

target". However, there is no explanation of where that target should be (e.g. In front, to the side, eye level, ground level), nor what to do with the gaze when turning around.

It's too bad the book wasn't better written as there is a need for this information. Unfortunately, the style in which it is written makes it easy for critically thinking patients and professionals to dismiss the content.

Eye Power should be read by educators, parents particularly those whose children struggle in school, athletes, people who are cross-eyed, walleyed, or have a lazy eye, and individuals who have suffered from a stroke or other brain injury. How can one book appeal to so many different people? Because Eye Power is about vision and visual skills, and we need these skills to read, hit a baseball, focus our attention while also taking in the space around us, and move with accuracy. This book describes how optometric vision therapy can improve visual skills and, in so doing, vastly improve a person's life. The home vision therapy procedures described at the end of the book are fun to do and illustrate the book's general principles. Not only is Eye Power clearly written but the Resources section and Glossary are very helpful, the general layout is attractive and playful, and the illustrations are simple and clear.

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If you want an easy to read, comprehensive book to learn how vision affects everything that we do and what can be done to treat vision problems, then this is the book to read. Eye Power outlines the vision skills necessary for learning, attention and sports performance, discusses impediments to these skills including brain injury, autism and developmental delays and gives concrete, proven methods of improving those skills in vision therapy. A wonderful resource for educators, parents and professionals alike, Eye Power is a great addition to your library.

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Eye Power is the result of a wonderful collaboration between Ann Hoopes and Dr. Stan Appelbaum. Blending information from a lay person's point of view, as well as easy-to-read technical information, makes this an enjoyable and informative guide to the benefits of vision therapy. This cutting edge report ranges in topics from ADHD to Autism, to Learning Disorders and Sports Vision. Inset boxes titled "The Doctor Says" makes it easy to flip to points of particular interest to readers. Ms. Hoopes and Dr. Appelbaum provide welcome information to parents and patients who want a fact-filled and understandable overview of vision therapy.

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As a young practicing optometrist, I understood the importance vision played in our everyday lives, yet little was written on this topic. Today, Eye Power clearly and simply explains how vision affects our ability to learn, our scholastic and athletic performances and occupational efficiency. I strongly recommend this book to individuals desiring a deeper understanding of how our vision works and methods on how to possibly improve visual skills.

Nick Despotidis, OD, FAAO

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Alzheimer's Disease and Other Dementias - The Caregiver's Complete Survival Guide

If you're caring for an elder with dementia, it helps to have an experienced social worker and geriatric care manager like Nataly Rubinstein to help you through the daily challenges. If you can't have Nataly by your side 24/7, her guide, Alzheimer's Disease and Other Dementias: The Caregiver's Complete Survival Guide, is the next best thing.

Caring for her mother, who had dementia, inspired Nataly to write this book. "If I had better guidance like what is in this book," she writes, "my life, her life and my family's life would have been better and easier."

Based on her experience with thousands of clients in South Florida, as well as years of caring for her own parents, Nataly's 360 page guide is a comprehensive look at what it takes to be a caregiver. Using real life examples, she walks you through everything from getting a diagnosis to dealing with unwanted behavior. Along with daily challenges like eating, dressing and toileting, she covers finances, long distance caregiving and hiring professional caregivers.

Her careful attention to the needs of people with dementia and their caregivers makes this guide a valuable resource for you'll turn to again and again.

Every seventy seconds in the United States, someone is diagnosed with Alzheimer's Disease, and millions of family members are caring for them. As a medical professional for thirty years, caring for geriatric patients and patients with Alzheimer's Disease in both hospitals and Nursing homes, I used several books to gain additional insight on providing excellent caregiving services. Nataly Rubinstein has penned the most valuable, educational guide pertaining to Alzheimer's Disease and other Dementias that I have ever read. Through her personal and professional experience, Nataly created a comprehensive book including vital information that's extremely useful in the care and management of patients, diagnosed with Alzheimer's Disease and other Dementias. I highly recommend this indispensable book to all caregivers, medical professionals, and families who have a loved one, diagnosed with Alzheimer's Disease and other Dementias. The educational benefit of this book, including expert knowledge about the disease and how to care for these patients, makes all the difference in the world on that long surviving journey for both patient and caregiver, which makes this book priceless. This invaluable treasure that's written in simplicity provides excellence in caregiving with confidence, understanding the disease and what to expect, and most important, how to cope on a daily routine. The author includes communication, how to deal with unwanted behavior, medication, Doctor visits and explanation of different health insurance companies. Finally, the complete survival guide for Alzheimer's Disease and other Dementias is now right at our fingertips. I also recommend this book to all those who choose Nursing and Healthcare as a new career. They will indeed be grateful to gain insightful knowledge on this subject matter, prior to clinical experience and state boards. The author provides encouragement, comfort, and hope, which are crucial factors in maintaining excellent service for the lives and dignity for anyone with memory loss. "ALZHEIMER'S DISEASE AND OTHER DEMENTIAS: The Caregiver's Complete survival Guide" will make life much less complicated as the caregiver is faced with many challenges. The outcome will be rewarding for both patient and caregiver. The golden key to excellent service is understanding the disorder, and Nataly provides the essential tools and strategies to successfully guide them through the dementia maze, with one-hundred percent support.

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I had lost all hope before I bought this book!!! When my grandmother was diagnosed with dementia it became truly hard for my family to adjust to diagnosis. After months of searching I cam across this book and it has turned our lives around!!! Thank you Nataly!!

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As a new caregiver I asked our Doctors about what my role was. In return I received technical papers about Alzheimer's or small booklets which were written in vague generalities. This book by Nataly Rubinstein clearly explains the disease, the impact on the patient and the role of the caregiver. I constantly refer to it as the disease progresses and try to react in the most caring way that I can. The book is truly a road map and a survival guide.

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This book is truly the caregiver's GPS for navigating the long and arduous road of Alzheimer's. The educational benefit to the caregiver and family of anyone affected by this disease is unmatched by anything I have seen in my seventeen years dealing with Alzheimer's. I look forward to recommending the book to everyone I meet who may in any way be touched by Alzheimer's.

Larry E. Butcher

Former chair, Alzheimer's Disease Advisory Committee, State of Florida.

Member and former chair, board of directors, Alzheimer's Community Care, West Palm Beach, Florida

Sixteen-year caregiver for my wife, Jeannette

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