Showing posts with label easy workouts at home. Show all posts
Showing posts with label easy workouts at home. Show all posts

Pilates Perfect: The Complete Guide to Pilates Exercise at Home

Pilates Perfect: The Complete Guide to Pilates Exercise at HomeThat's what it should be called. This book is packed with pilates exercises that can be done in one's home. My fiancee and I practice pilates together using the details found in this book.

What I like especially is the way the author provides more challenging and similarly less challenging variations to suit the fitness and flexibility level of the user.

I highly recommend this book...over 300 pages, dozens of exercises, plenty of photos, easy to follow. It's also value priced...in this day I am glad to a useful book priced reasonably.

This a great guide to get a full Pilates work out at home!

The design of the book makes it easy to follow along.

PLUS has the added benefit of a section of Feldenkrais exercises. Using the Feldenkrais methods, I have reached new levels in my Pilates workout. I highly recommend this book!

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What is the difference between this "Pilates Perfect" title & another one by the same author, which I checked out from my local library, titled "Power Pilates"?

Both have the same publishing year, publisher & #10 ISBN, but the library book doesn't list the #13 ISBN. Both are PB, but this one on amazon is listed as having 200pgs, & the library one has 259pgs.

I don't find "Power Pilates" by the same author, listed in any book site, including amazon, ebay, powell's, barns & noble/borders.

What happened with the title between the amazon version & the library version? is the latter just a title variation only used for library editions, with all the same insides, or are the insides different in any way other than the number of pgs?

anyone?

p.s. they both have the same subtitle too.

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Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women

Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and WomenThank you David you have changed my life! Forget the excuse that you are over 45 and it's too late to change your body! I have been following David's plan for one month, and have dropped 4% body fat, and no longer watch the scale to follow my weight loss. My clothes tell the truth! David's sincerity and desire to change your attitude about exercise and eating is apparent in every chapter. And the recipes are delicious and easy! Chapter 5 is the key and much of it has nothing to do with weight loss! I really believe that much of my success is due to grasping the importance of sound thinking usually missing in fitness books. What are my goals, what kind of inner strength do I possess, what is my passion?? You told me "I know you're going to succeed," and you were right!!! THANK YOU!!!

This book is quality and informative. He offers sound, easy to follow advice. No gimmicksit's spelled out for you in everyday terms ("reader friendly"). It's has detailed info on how to follow the plan, what to do/not do, fitness plans that are right for your body type, nutrition, etc.

My only complaint is that he doesn't write about any strength training exercises using weight machines at the gym. He just shows at-home exercises (which are also great and detailed). But some people like using machines sometimes.

I've read a lot of fitness/nutrition books and it's the same stuff, too complicated, or not interesting. But this is different. If you follow the plan, you'll see results!

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I'm a 36-year old mother of 2, and have been trying for the last few years to find a workout routine that would fit into my busy schedule. Before I had kids, I went to the gym religiously for step aerobics and weight training. I really missed being in shape and being toned. I started doing yoga, and then pilates. When I came across David's book on the internet, it caught my attention. I've been doing David's workout for 5 months now, and I feel great! I've received many compliments from family and friends on how healthy and in shape I look. I love David's workout because I can do it anywhere I recently took a pair of dumbbells and the book with me on vacation. I also love the fact that the exercises are designed for everyone, no matter what body type/shape you are. I highly recommend this book for anyone who is looking for the path towards physical, emotional and spiritual wellness.

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I only finished this book yesterday so I am just starting my 6-week program, but what I love about this book is David's sincere approach to helping people change, not only their bodies, but their lives. David's book has inspired me to stop making excuses for why I eat the way I do or why I skip my workouts and be honest with myself about my lifestyle. He makes me want to live a healthy, positive, inspiring life like his. But if you really just want to get in shape, this book gives you EVERY detail you need to do so. He even breaks down the workouts for 5 different body types so it's not difficult to understand. I have purchased several different diet and/or exercise books over the years and now I can throw them all away. David's book is my new bible.

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David's program is unique because he gives you all the tools, information and motivation you need to design your own workout. No set number of reps, no set in stone program. He gives great suggestions for making exercise enjoyable and they work! This book is about getting your best body and it delivers! He is a gentle motivator and emphasizes the spiritual aspect which is the key to the programs success. This is the first program I have followed that I have loved. Did I mention the absolutely delicious recipes? I've never eaten this well before or felt so good.

I have been a follower of pilates, the Zone and Ann Louise Gittleman but they all lacked something for me. This combines the mental stimulation of pilates with the punch of a real workout. It is sensible, delicious eating that isn't as restrictive as Ann Louises programs yet you get the same results ( I did). And it's realhe says when you are in a bind, a Big Mac or spaghetti bolognese is the best option when you are on the go and don't have a lot to choose from and I love him for saying that! After reading that, I knew this was a plan that I could live with.

This, like any lifestyle change, takes commitment but if you are a beginnerthis is the best place to start.

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Jude's Herbal Home Remedies: Natural Health, Beauty & Home-Care Secrets (Living With Nature Series)

Jude's Herbal Home Remedies: Natural Health, Beauty & Home-Care SecretsI am an herbology student, and my herbal and nutritional references are many, however, this is the one book that I turn to more often than any others. It gives complete herbal instructions in an easy to use, fun format. I am purchasing copies for my teenage daughters who seem to find something new in it everyday. It is a book you should not be without. If you are looking for a book with complete, effective herbal remedies for not only your family, but for your household and petsLOOK NO FURTHER!!

Jude, God bless you!

I bought this book about 5 years ago, and was looking at Amazon to see if Jude had written any more books like this one. I absolutely love this book. It is filled with natural, easy remedies for just about everything that you can imagine. Every time one of my family members is sick, I pull this book and see what I can find. I have used it so many times that the cover is very worn out. Well worth it!

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I highly recommend this book for anyone interested in using herbs for various household, beauty and health needs. There is even information to help care for your pets. The recipes are clear, concise and effective. Anyone at any level of experience and expertise can use this book and achieve results. A definate must.

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The author gets right to the heart of it with the signature of the herbs---terrific! Not many books out there that tell you exactly what to do, and how much dosage! I've been looking and hers is the best yet! I advise you to keep it handy on your kitchen shelf as you'll be able to use it every day! A great book!

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If you are a wise woman, healer, medicine woman, or herbalist then add this wonderfull little book to your shelves. I was very pleased to have an older copy of this book and use it all the time. Buy this book along with HERBS AND THINGS and HEALING WISE and you will have a complete herbal library.

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Ayurveda and Panchakarma: The Science of Healing and Rejuvenation

Ayurveda and Panchakarma: The Science of Healing and RejuvenationOn a trip to Paris, I picked up a magazine that contained an article by Dr. Joshi. It intriqued me. I followed the diet that he recommended for 21 days in the article and I felt amazingly better. So when I returned home from France, I decided to look up this Dr. Joshi and see what else he has written. Took the book to read on another trip and I was very impressed. His caring and non-critical nature comes through in his writing. He explains the Ayurvedic medical concepts thoroughly. He explains what doshas are and how to begin to accept yourself as the type of person that you are...all with distinct kindness and gentleness reflective of himself and his culture. He doesn't push or sell an agenda. He states facts. This would be a good book to read after something like Perfect Health by Chopra, because it reinforces and further explains principles in a slightly more clinical form. I liked the book very much and would not hesitate to recommend to the curious health addict.

I love this book! It clearly explains aspects of Ayurveda that I never could understand before. For example the difference between Agni & Pitta, is usually explained in a confusing way in other books, but here it totally makes sense. Dr. Joshi explains concepts using real-life examples drawn from his years of clinical experience, with real people/clients. It get the feel that he knows what he is talking about, which is something I don't find with many of the other books. Most of the other books on Ayurveda that I have read seem to be written by folks that are more students of Ayurveda, rather than practioners with years of clinical experience. For me I want to know that suggestions work in the Real World, with real people.

If you want want a great intro to Ayurveda you can't go wrong with this book.

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This is an extraordinarily informative book that does a tremendous job of putting panchakarma in the broader perspective of overall ayurvedic practice. Although the book is written at a level for practitioners, non-practitioners like myself will find it immensely useful.

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All Sickness Is Home Sickness

All Sickness Is Home SicknessDianne Connelly has written a book that is informative, enlightening, and soothing to the soul. Through the seamless, almost poetic flow of her words, she conveys a profound and tender respect for the reader that in itself is a healing meditation. Acupuncture is Connelly's particular discipline, but anyone interested in bio-psycho-spiritual healing will draw great comfort from this work. She calls us back again and again to the fact that it is relationship that eases all of our ailments, and it is connection--person to person, ego to Self, psyche to body--that creates wholeness. I re-read All Sickness is Homesickness whenever I need a gentle reminder of the sacredness of my own healing vocation, and I recommend it frequently to my patients.

Reading this work is like reading good poetry--vivid, precise, with an economy of words and a wealth of images that bring the reader into a living conversation with the author. The book is about relationships which is are essence of healing--between patient and practitioner, between individual and symptoms, between the sacred and the mundane, and between the spirit and the body. In an era of new age "presto-change-o" approaches to holistic healing, it is refreshing to encounter a writer with such depth of knowledge and soulful expression. I recommend it to my patients often.

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Beautifully rich prose and poetry by a gifted writer. Evokes a longing for and creates a meeting with the deep essence of healing, the river that must underlie the technical or methodological details in any school of medicine, new or ancient, western or eastern, "religious" or "not so". All these diverse forms of healing must somehow make and sustain a vital connection with life, with life force at a cellular level.

The author who is an acupuncturist, a leader in her field, has plenty of technical experience to be respected that she could have highlighted. Yet she has published something very unique -not another text/reference on techniques, secrets of the ancients, or point prescriptions of which there are already many. Instead she creates a meditative invitation which spirals ever deeper into sacred space, that "home" created in and by relationship, where confrontation with mystery, reverence and life force can bring about change, healing, and transformation.

Reading it renews my own quest, joy and wonder for life -for witnessing nature's deep continuous stream of wisdom and its capacity to transform wounding into healing, often where it is least expected. The beauty of her own prose and the poetic quotes which she has collected over a lifetime illustrate an inner map for travellers who seek BEING, as both the healer and the healed. I and likely others will desire to return home again, over and over, through the pages of her book.

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Two stars because the book comes highly recommended from a friend so I was eager to read it.

So I downloaded it to my Kindle for iPad but it downloaded oddly like the pages just exploded and then were always turned sideways so had to lock the rotation and even then, the pages were unreadable whole hunks were just not showing up.

Then I realized I could read it on the computer so I opened it but it showed up with the pages on their side, meaning I'd have to kink my neck to the left and read half-upside down. Not an option.

When I contacted "Help" they suggested I delete it and re-download it but that didn't work. Then wipe everything off my Kindle including all the books that work just fine and reload everything too much time and given that it was showing up oddly on the computer reading option I figured it probably wasn't scanned properly to begin with. So I just returned the Kindle purchase, got my money back, and will figure out something else probably just borrow it from my friend.

I love technology when it works.

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Marijuana Grower's Insider's Guide

Marijuana Grower's Insider's GuideAfter owning 4 copies of this book and now into my 5th, i can say with out any shadow of a doubt that The Marijuana Grower's Guide has got to be the best book ever published about how to grow your own, it starts with a history of the plant (where it was first grown)and then tells you how to go about growing your own inside and out...This book even tells you how not to get caught, and after all this fact every grower should know about...From planting the seeds to the final harvest, Mel Frank and Ed Rosenthal have published a book that would have been a best seller (it is now with grower's)in every book shop around the world, if it was not for the stigma that this poor plant has recieved over the years...If your into growing, or thinking about how to get started then this book is for you...As Mel and Ed say in Marijuana Grower's Guide..."why spend hundreds of dollars on buying dope when you can grow your own" redroo@start.com.au

***** Good on you guys from the! land of the kangaroo...

I have a very old copy of Mel Frank's "The Indoor Outdoor Highest Quality Marijuana Grower's Guide" which is out of print now so that goes to show how long I have been following this man's work. Back in the 1970's he completed that little pamphlet sized book which basically discussed methods of growing cannabis. It had a few black and white photographs and some back pages explaining light dispersal patterns and strengths. The inaccuracies of that first book can be seen by comparing it to this volume of work. This pattern is found in all of Mel Frank's work and if you compare any of these old books to any new good grow book then you will understand why.

Mel Frank's contribution to the cannabis literature world is good but fails to grasp what a grow book should be about. Basically this book describes what cannabis is, where it can grow and how it grows. Unfortunately it does actually explain in detail how it is done but simply dictates the cannabis cycle both indoors and outdoors by talking about the different stages of growth in each environment. This is done by addressing cannabis in a series of chapters which briefly cover history, species type, techniques, harvesting, curing and smoking.

This book is not a grow book which is a common misconception about it. It is an overview of cannabis from the perspective of Mel's experiences with the plant and what he has learned through studying the plant and it`s life cycle. The chapters are not as deep as one would like them to be (expect chapters that only last a couple of pages on a vast topic such as species type, cloning, making seeds).

The idea behind this kind of book is that it should back up it's concepts and views with references to actual experiments and garden designs. You will not find them here in this book. If you are looking for a full analysis of the cannabis plant and gardening designs (which is extremely important if you want to learn about HID light systems, hydroponics etc. ) then you should try out books like "The Cannabis Grow Bible: The definitive guide to growing marijuana for recreational and medial use" by Greg Green or "Indoor Marijuana Horticulture The Indoor Bible" by Jorge Cervantes. As many of the other reviewers have correctly pointed out this book is old and even the revised edition is old. So do not expect to find any of the new growing methods (or new equipment!) in this book. Times have changed and this book has not. Can anyone here say that they would use a grow guide that is over a quarter of a century old to conduct a growing project? Many have done so but no one in the 21st century would consider it. The reality is that there are many new and better books on the market.

For example, the problem with Mel Frank's work is that there is an extremely limited botanical foundation to his work. Some of the concepts like force flowering are now void and replaced by a more correct approach to calyx development. The nutrient advice is not as solid as it is today and cloning techniques are very different. Where and how to get seeds is not covered. Also it fails to hit home with extremely important points like obtaining good genetics is a primer to getting good yields! People will not be impressed with bag seed by any means. There are so many important areas not covered in this book and they are extremely important to know about.

Do not let this review put you off buying this book though. We all have it because it is an oldie. My advice is to get something new as well so that you can keep up with the times and produce better results. Also you can compare this book with the new ones and see the difference for yourself.

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This book is a great buy for the novice, and the expirienced grower alike. It will give you the basic knowledge necessary for a succesfull crop, your first time out, or give you tips on how to improve your existing garden. A very good buy!

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If you grow your own, this book is the first thing that you should invest in. All information on growing are given to the reader in a very comprehensive way. There are three books that should be in every cannabis enthusiast's home; "Marijuana growers guide"(Mel Frank, Ed Rosenthal) , "Hashish" (Rob Clarke" and "Stir crazy, cooking with cannabis" (Quick american archives) Definetly the best grow guide I've read. Read it!

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This book is typical of the work of Ed, it explains the proceedures in plain text and easy to understand terms. If you are either a researcher or just a person who requires more information about growing this is the book.

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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

Senior Fitness: The Diet and Exercise Program for Maximum Health and LongevityBy most reasonable standards Senior Fitness is an exceptional book on health and fitness. Its basic message is simple and intellectually sound. The recommendations are based on both solid science (multiple studies with convergent findings) and the results of the author's own heroic battle against cancer. On a personal level I found the book quite inspiring, providing just the impetus I needed to adjust my personal diet and exercise regimen. Dr. Heidrich doesn't equivocate or offer us simplistic solutions that require no work on our part, but the reward of good health and a vigorous old age should more than justify our efforts. The message is clear, the science is sound and if you're looking for a good book to jump start your own personal fitness program this is a great place to start.

This book--this author--has changed the lives of several people I know including my own. The information contained within far exceeded my expectations for this book. It should be read by everyone. I would have given it 10 stars if I could have.

You should know that you will not get this information from your doctor. Most doctors know very little about the impact of nutrition and exercise on the most common diseases since it has not been until recent times that nutrition and fitness has been taught in medical schools. I especially recommend it especially to people of any age who are trying to prevent or overcome cancer, heart disease, osteoporosis, diabetes, arthritis, alzheimers, obesity.

I promise you will be inspired by this book!

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This is an incredible book. I purchased it in June of 2006 and as of July 2006 I have already lost weight without any pain and frustration. It is easy to follow the advice and the facts are backed up by the research that was done. I am happy to say I have lost almost 12 lbs and the pounds are continuing to come off.

This is an easy read book and it is working for me. I have even given my 20+ year old son a copy. You are never to young to start taking care of you body.

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Dr. Ruth's personal battle resulted in extensive research done by her for the benefit of all of us (male or female). She wanted answers to why she was ill and discovered that her illness (and its causes) were not all that unique. The rarity is in applying the information to one's lifestyle. Don't sit back and wait for yourself to become ill, use preventative measures to promote good health long into your "prime years" so that you won't have to be at the mercy of drugs, doctors and nursing homes like many of our parents.

This book was very inspiring, and motivated me to start a daily exercise program of walking and running.

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I was searching for a book for a friend and ran across other books on running for seniors. Those reviews weren't very good, then I remembered this book that I read a couple of years ago. I realized that it was still timely, informative and the best info I've read on how to run safely until you're 100. I've followed the information in this book and it has allowed me to resume my running passion, place in races for my age group and just be content with finishing.

For those who say it may be a little difficult to follow the eating suggestions, it is much more difficult to watch friends and family succumb to the diseases of affluence...routinely having their chest cracked open for heart disease, going blind from diabetes, and enduring chemo. Ruth's program really works, you feel so much better, and interestingly, is similar to how the Olympic Kenyans eat. Well-researched, she quotes the works of Dr. John McDougall and Dr. Neal Barnard. Their work and books ought to be worthy of Nobel Prizes, for all the hundreds of thousands of people those doctors have helped over the years! Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without DrugsTurn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your WeightA Physician's Slimming Guide: For Permanent Weight ControlBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them NaturallyDr. McDougall's Digestive Tune-UpMcDougall Made EasyThe Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or LessThe Mcdougall Program for Maximum Weight LossThe McDougall Program for Women : What Every Woman Needs to Know to Be Healthy for LifeThe McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart DiseaseThe New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes

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Ask a Nurse: From Home Remedies to Hospital Care

Ask a Nurse: From Home Remedies to Hospital CareThis book's information was excellent, but the format used

made it extremely difficult to focus on the extraordinary information. The author chose to pay homage to each of the nurses for their contributions by constantly giving their names and professional initials with every contribution. This was distracting and made for difficult reading. It would have been so much better if it had been footnoted and the names listed at the end. Most of the readers of this book don't know any of the nurses mentioned (sometimes so many listings on a page that you

loose your train of thought). I hope the author will write a new edition with all the names at the end of the text.

I'm a journalist who interviewed the author for an article about the differences between the remedies doctors and nurses prescribe--and I was really impressed with the information this book contained. Ask a Nurse is a compilation of health advice from practicing nurses and nurse practitioners about all sorts of ailments you could experience and their treatments--many of which you can treat right at home. The idea behind this book is that nurses often know more and even better remedies than doctors because they're more involved in patient care. I tend to agree with this idea, especially when it comes to natural or non-prescription remedies.

But now that I'm struck down the flu, I'm appreciating this book even more, which is what has inspired me to write this review! In plain language, Ask a Nurse tells the reader the symptoms of many ailments and the signs to look for so you know when it's something serious (I wanted to know if my raw, scratchy throat could possibly be strep--the book says not likely).

Ask a Nurse then lists a variety of home remedies, over the counter remedies and prescriptions if necessary. I learned how to soothe the inflammation and pain in my throat in five different ways and how to break up the congestion in my lungs in minutes--all without using meds (I prefer to use meds as a last resort).

I woke up in a lot of pain. Now after following the advice in this book, I'm feeling a lot better. Oh, the book says I can expect a few more days of this flu (this book also tells you the difference between a cold and flu), but now the next few days will be a lot less uncomfortable.

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I was a registered nurse for years. I consider this book dangerous. Never compare the diagnostic excellence of a doctor with advice from a nurse. We are trained in routine care and comfort measures. Nurse Practitioners have prescription writing privileges, but they did not attend medical school and are not well trained in advanced medicine. The insurance companies are the ones who have been responsible for substituting Nurse Practitioners for real doctors, since their reimbursement rates are less and this means your NP can and will miss life saving treatment because the wrong diagnosis was made. Nurses are NOT diagnosticians, we did not go to medical school AND 70% of nurses do not have a 4 year college degree. The sole purpose of this book was to create an opportunity for the author to pat the back of some colleagues, in an attempt to advance nursing practice in an age of its demise. In so doing, the author has disregarded and dismissed patient safety. Do not use this book for your ailments go see the only person who is trained to treat you safely a medical doctor. In response to the comment by the journalist with a raw, sore throat not only could it have been strep, it could have been cancer.

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The Herbal Home Spa: Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs (Herbal Body

The Herbal Home Spa: Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and ScrubsThis is a great book for all those interested in making their own skincare and bodycare products. The recipes are very easy to follow and all the products I've made have come out wonderfully. I have noticed a definite improvement in my skin. There is also a great reference guide to all the products that are used. I would defintely recommend this book to anyone, from the beginner to the advanced.

My skin is very sensitive and I am 56 years old. The facial steam is one of my favorites. The ingredients are easy to get at my health food store and are beautiful dried flowers, etc. I make and use the steam in a big pot and reheat it and use it the next 2 days before composting it. Do this especially before a big event. My skin looks so much better. The steam is such an easy, pretty gift to make. I bought 12 books to give as gifts and they are gone, so quickly.

My co-workers were talking about going to a spa for a seaweed wrap at mucho bucks. I brought in my last copy of the book for them to see the recipes instead. For a special party, get together to pamper yourselves.

Thank you Greta for opening up the opportunity to so easily age gracefully.

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There is nothing wrong with using the products in this book if you make one serving per use. If produced at this rate, you won't have to worry about bacteria. All of the ingredients are fresh and easy to combine, which is the whole point. The alcohol is used as an astringent which means you will need a moisturizer right after. All in all, this book was well written, easy to understand and worth the money. I buy books on a regular basis and would like to leave word of advice. All books aren't going to please everyone but if there are more good reviews than bad, it's generally worth giving a try and vice versa. Buy the book. You have nothing to lose, really.

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This is a very good book for the beginner like I am. This book has a chock full of very useful information without all the fancy pictures. Most spa books are built like magazines with colorful vivid pictures and not alot of information. This book is to the point and addresses many things and is not filled with fillers or useless junk information. It may not be as aesthetically pleasing to the eye, but it give you the information you want and need to learn about herbal spas. There are many great ideas in here that can easily be used to build your own unique custom gifts that are more personable that going to commercial stores. There is enough reference in here to build your own concoctions as well. I recommend this book for anyone who is interested in herbal spas.

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So many recipes, so little time! Whether you are pampering yourself or making gifts for friends, this book has easy to follow recipes for everyone. The ingredients are easy to obtain and recipes easy and fun to follow. Among the original recipes contained here are recipes for all natural bubble baths using gelatin. Ms. Breedlove gives a great overview of how to prepare your concoctions and a well thought out listing of ingredients and what they are for. A nice addition to my collection.

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