Showing posts with label exercise room ideas. Show all posts
Showing posts with label exercise room ideas. Show all posts

The Mode in Costume: A Historical Survey with 202 Plates (Dover Fashion and Costumes)

The Mode in Costume: A Historical Survey with 202 PlatesThe drawings are not in color, but it is a nice addition to the reference library if you are seriously interested in History of Costume.

The book was in good condition and is and excelent resource for theater costume work. Also for research into what was worn during different eras around the world.

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book came on time and in great condition.

not as in depth; would suggest 'the survey of historic costume' if you're looking for some serious fashion history.

this book is short, sweet, and gives you a glimpse.

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In 49 brief but useful chapters, Wilcox covers the history of costume as worn in the ancient world, in Byzantium, in Medieval and Renaissance Europe, and almost 400 years of (primarily) England and France--which, of course, were the major arbiters of fashion during that period, thanks to the ascendancy of Paris and the advent of Victorianism. Her beautifully detailed line drawings, though they might have benefited by being larger, are great for anyone who wants to be able to really visualize and understand how historic costume was put together. You absolutely can't go wrong if you have all of Wilcox on your shelf of costume reference, and Dover now makes it possible to have them in a uniform edition.

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Therapeutic Exercises Using the Swiss Ball

Therapeutic Exercises Using the Swiss BallI love using this book. It is very easy to read and follow directions. The book offers both beginning and advanced exercises that are very fun to perform. This book is a valuable tool in the clinical setting due to the ease of making a home exercise program. I recommend it to anyone wanting to use swiss balls for alternative exercises.

My therapist recommended this book for me to use in my own rehab program after I had finished 6 months of formal rehab for spinal rod and disc surgery. There are different levels of difficulty. My therapist was kind enough to go thru and mark the exercises accordingly and it has greatly extended my range of motion and flexibility without undue stress on the rest of my body. I am imobile from the neck to the waist and I use these exercises everyday. I would highly recommend this in conjunction with a prescribed phisical therapy rehad program

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This is a great book!! It provides with clear detailed instructions, purposes of exercises and demonstration pictures of how to perform each exercise. It is simply an excellent reference to provide your patients with a challenging but fun exercise program. Highly recommended!

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This is a great book!! It provides with clear detailed instructions, purposes of exercises and demonstration pictures of how to perform each exercise. It is simply an excellent reference to provide your patients with a challenging but fun exercise program. Highly recommended!

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I am a physical therapist and have found this book very handy for learning exercises on the theraball, and creating a home exercise program for patients. Very useful!

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Mayo Clinic Fitness for Everybody

Mayo Clinic Fitness for EverybodyIn the world of health and exercise this books really shines. There's a complete run-down of how to monitor and improve your systemic health from diet to exercise, from psychology to aging.

Practically laid out and extremely easy to understand and follow you're told not only what is important, but *why* things are important. There is particularly deep focus on practical head-to-toes exercises and stretches; including detail on weight lifting, balance and plyometrics.

Unless you have a PhD in physiology, there'll be something in this book that will deepen your holistic understanding of your body.

My big wish for this book is if/when they come out with the next edition they include the super-great food pyramid the Mayo Clinic have on their Web site.

With used copies going for less than five bucks on here, and you've actually interested enough to read this review to the end, this book is a no-brainer buy.

I found this book to be a great overview of fitness. The authors base their information on medical literature, but distill it to a level useful to the general public. Definitely worth getting.

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I was very pleased with this book. It is literally fitnes for everbody. A great price. The Mayo Clinic Healthy Weight book is excellent too!

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Excellent resource for fitness and how to achieve without spending a fortune. Easy to understand and to apply at home.

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Terrific information and guidelines for working out, exercises and improve fitness. I use this book as a resource to stay fit and to vary my exercise program. A wonderful resource.

Your Thyroid: A Home Reference

Your Thyroid: A Home ReferenceThis book tells a lot about the thyroid gland and how if affects the body. It uses some medical language that is deeper that most people understand.

You must know your disease and this is a great book to keep as a reference to understand thyroid disease.

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My sister recommended this book and my daughter loved it. It provided so much understanding of thyroid problems. I recommend it to anyone with thyroid problems.

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With all the irresponsible books out there on thyroid disease, it's sometimes difficult to discern which are the reputable ones and which are not. But be assured, this book is definitely reputable.

In fact, I use it to refute all the nonsense thyroid misinformation put out there by the charlatans and pseudo-experts. It's also great to use against the all-knowing, self-appointed thyroid advocates especially what's-her-name and what's-her-name (my two favorite restless Munchauseners).

The information contained in this book is invaluable. Conveyed in a style that's fit for laypersons trying to understand thyroid disease, it's an easy read. Plus the quirky illustrations add a bit of levity.

I say just get this book, read it, keep it out to refer back to, and use it to handily put them all into their rightful places.

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Martial Arts For Dummies

Martial Arts For DummiesMartial Arts for Dummies is a delightful and educational book that dispels many of the myths the uninitiated may have heard about the martial arts. The book includes examples of common situations you may run into when first entering the training hall. For example, how to choose a school or art that is right for you, what to look for in a good martial arts instructor, and the meaning of the belt, uniform, and rituals.

The easy, conversational tone of the text makes it difficult to put this book down. After fifteen years of everyday training in the martial arts, I read this book cover to cover and found myself thinking "yes, that's how it is." The chapters on "The Part of Tens" toward the end of the book provide an excellent quick reference whenever you need that energy boost for tonight's class. I would enthusiastically recommend this book to both beginners and advanced students of the martial arts.

Better than I expected. This book is a cogent and pithy overview of martial arts, what they, what they are not, how to get involved with them, and how to succeed if you choose to do so. It covers the basics of a good cross-section of styles including karate, kung fu, tae kwon do, judo, akido, escrima, hapkido, hapkido, muay thai, jeet kune do, and tai chi, all the major players. The author briefly discusses the martial culture, uniforms, and ranking systems so that you know what to expect. Further, she helps you understand how to pick a style and instructor, make the most of your training, know when/where you should use your martial knowledge, and how to avoid injuries during the process. It is comprehensive, well-written, and generally entertaining.

Lawrence Kane

Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction

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I bought this book to learn about as many martial arts as I could to decide which was best suited for me. This book is extremely informative and showed me to make sure I am choosing an art I enjoy. Being 33 and completely new to martial arts, there was a lot I didn't know and this book guided me through it (visiting classes, talking to instructors and other students, etc.) and helped me know what I was getting in to. I have since chosen my art (Wing Chun) and can honestly say I'm loving the class! Had it not been for this book, I think I would still be talking about taking a martial arts class instead of being enrolled in one. You get a broad overview of so many different arts, their origins, what to look for in an art/a school/classmates/the instructor. Ultimately you must decide which art is for you, but man did this book help! Buy it!

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This book is great if you're looking to start training in martial arts. It gives very useful tips for determining the right school and right instructor. It gives summaries of several different martial arts styles and even explains what skills, such as flexibility and endurance, are needed for a few of the styles covered.

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I have been involved in numerous (Judo, Jujitsu, Karate, Kobudo, Kendo, Kenjutsu, Tantojitsu etc) martial arts in my more than 60 years of study, both as a student and instructor. I have bought and read just about every book I could on the martial arts in order to increase the sum total of my knowledge. I found this one to be a very good basic guide for anyone who has little or no experience in the martial arts, but who is thinking of taking up a particular system or style. Do not be turned off by the title (Martial Arts for Dummies), there is a lot of good solid material in this text that would benefit anyone interested in the martial arts. Even those who are experienced in the martial arts will find this book interesting and informative.

This volume is organized into five parts or sections. The first part provides an overview of martial art essentials. The second part explains what is required to "walk the walk and talk the talk" when it comes to the martial arts. The third part of this book is my personal favorite because it summarizes numerous martial art styles such as karate, kung-fu, judo, hapkido, and many of systems. The fourth section covers the ten rules in martial art classes and the ten qualities of a good martial arts teacher. The final section has the glossary and sources and resources.

In conclusion, this book is for anyone who desires to have a basic overview of the various martial art systems and styles.

Rating: 4 Stars. Joseph J. Truncale (Author: Season of the Warrior: A poetic tribute to warriors)

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