If something is wrong with my health I immediately look for my copy. One of my favorite resources.
This book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile. In addition Dr. Elkin cites and summarizes the most recent studies and literature. He has a talent for explaining complicated concepts in a way that reaches the reader. I was previously familiar with some of the literature that was mentioned in the book, such as Jon Kabat-Zinn's book, but Dr. Elkin's explanations crystallized the concepts for me.
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I was feeling stressed out so I saw a psychiatrist (with my insurance a psychologist is not reimbursed). The only thing he could propose me was a few sessions of relaxation (I won't call it hypnosis). It helped me relax, but as soon as I left his office back into the stressful world I realized that it didn't really help me. So I ordered this book. My coworkers made fun of me but I don't care, they're all stressed out right now and I'm not. One of my coworkers even told me that I'm not showing that I'm committed. I guess people think you're really committed to your project when you stress out over all the things overwhich you have absolutely no control.Read Best Reviews of Stress Management for Dummies Here
I'm still reading this one, but so far I love it! It's got humor and helpful info, so I can de-stress while I'm reading about how to further de-stress. This may sound sad, but I think this has got to be one of my favorite books! It seems to have covered every place that stress can derive from and it gives useful and reasonable tips on how to handle it when it comes up or even before. It actually helped me to get through a would've been flaming-arguement with my husband without losing control and yelling at him when I read the section on venting beforehand. He wants to borrow it now. lol The tips in this book are easy enough so that you don't get stressed out even more trying to do them. There's nothing there that I've read so far that tells you that in order to deal with your stress better, you must first go to a field in the countryside over in Japan and be one with the grass and the air and the flowers and the birds. No crap like that. Just humor and help. My job isn't stressful but the trip to and from it here in Atlanta is, so that's where my stress areas begin. I carry this book from home to work with me and then back home and around the house to do more reading. I highly recommend this book!Want Stress Management for Dummies Discount?
You don't have to be a dummy in order to manage the stress in you life. There are a lot of things in life that can stress you out. This is an excellent book on stress management. It describes the causes of stress and various things that you can do to prevent or reduce the amount of stress, like breathing exercises. Did you know that a messy house can stress you out?
Good easy compact book. Very helpful and I will certainly refer to this book again for guidance. Thorough and well put together. Easy to find information when required.
As a Mah jongg instructor, I try to read everything I can about the game in order to help my students learn more easily. After reading this book, all I can say is if you are interested in learning to play Mah Jongg buy this book!! It will help you. It is clearly written, beautifully illustrated, and understandable by the most beginner of beginners. It will also help you later as you improve your game. Handy for experienced players too, as it will clarify many misunderstandings people may have when playing. Go forth and Mahj! BB
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I have been playing American Maj Jongg for over a year. This book provides well written easy to follow explanations and instructions for novice as well as others who have some experience. The author provides quizes to help the reader check his understanding at the end of each chapter. The best parts of the book for me were the exercises he provided for individuals to practice such skills as chosing what hand to try to play from the card. You can't go wrong with this book if you want to play American Maj Jongg (National or American).Read Best Reviews of Beginner's Guide to American Mah Jongg: How to Play the Game & Win Here
This is an excellent book for beginners and great for those who have been taught by others but need more insight into the correct procedures of playing the game. The print is large, the color of the tiles is clear, and the format is such that each step is clearly understood. Exercises are given to help a person experience what is written. At the end of each section is a quiz to determine how well the material was absorbed. I highly recommend this book for an easy explanation of the game and the rules.Want Beginner's Guide to American Mah Jongg: How to Play the Game & Win Discount?
Due to a printing error, a few copies of this book had some color problems of the kind that P. Radcliffe mentions. The good news is, if your copy is problematic, you may return it to the publisher for an exchange. There's no reason to miss out on this book--it really makes the game fun, even for a true beginner like me!
This is a powerful story of one woman's journey to wholeness. Dina interlaces her own story with hard science about how our feelings work. This is more a memoir than a scientific treatise or a how-to book. In telling her own story, though, Dina shows clearly how others could follow her path to releasing old, destructive messages. While I could feel her pain, there was no pathos or hand-wringing here. It was very clear that she was determined to overcome all obstacles to owning and accepting her feelings, then learning how to use them in positive ways. You will want to know Dina when you finish this and will want to follow in her footsteps and do your own emotional house-clearing. This is a powerful book.
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I have read a couple titles from the Process Self-reliance Series, and they were impressive. However, after reading this one cover-to-cover ... it was a disappointment. I wouldn't go as far to say it wasn't helpful ... just not as much as a I expected. After I read this book, I purchased "Medicine for the Outdoors: The Essential Guide to Emergency Medical Procedures and First Aid" by Paul Auerbach ... and that book was REALLY GOOD. It contained a lot more of what I was expecting from this book (i.e. practical instructions for advanced medical aid). What was helpful from this book was comprehensive info on preventive measures for disaster scenarios, and a pretty comprehensive list for medical supplies to have in a well-stocked first aid kit (based on the author's years of experience in the ER).