6 Pack After 60: A Simple & Effective System for Getting & Staying Strong (Volume 1)

I just had the chance to read this book. Jim has put his experience into this book and has written it in a very simple manner that any fitness enthusiast would be able to read and follow.

Some of the examples he shares are quite interesting because of the unique ways and methodologies described in them. The one important takeaway for me from this book is that I now know a systematic and sustainable way to keeping myself fit. In fact, Jim has also included some useful illustrations in the book that makes it convenient for the reader to follow and practice in their daily fitness routines.

In short, plenty of takeaways for me that I can practise regularly.

I grabbed this for some of the older people in my family, mainly my dad who is getting on a bit now not 60 yet though and those that surpass his age age and they all found it refreshing in one way or another.

Right now he is taking notes from this book and planning out a course of action. With my overview of what is contained I can see this being very effective for anyone who thinks it's too late to get in shape or cannot find the drive to do it. It's well written and presented clearly and easy enough for anyone to understand. I haven't found a book that matches the concept thus far but can now stop looking and go cycling with yesterdays couch potato :)

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If you've NEVER exercised in your life, maybe get this booklet which for a beginner I'd rank 2 stars. If you have exercised and worked yourself into shape then with age let yourself lapse: on a daily basis start doing pushups, squats and chin ups/pull ups while being sure to use good form. Just FYI, I was a runner, coach and martial artist and always got bored going to health clubs to lift weights. There, for free, you have the essence of this booklet (only with my brief background vs the author's longer one). Or pay $4.95.

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I really liked this book. As someone in the health and wellness industry (nutrition) I am constantly looking for information that I can share with my clients regarding a sustainable strength program. That is exactly what this book addresses. Simple, effective exercises that can be done by anyone, in their own home, in the nooks and crannies of their day, that will build strength over time. Brilliant.

The author provides a variety of exercises, explains the importance of tracking your progress, shows us what it should look like with photographs, and doesn't waste any time making it complicated. Well worth the five bucks.

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At first glance this may seem like a book that only men would be interested in. However this is not the case. I found this book extremely helpful as it is so important for women to maintain a strong body and strong bones as they age.

Mr. Hess's 6 Pack After 60 system is something that anyone can and should do. This book is well written and very easy to follow. The pictures are clear as are the instructions. The book is also very motivating and you know as you read it that yes, you can do this! That is how I felt throughout.

Thank you James Hess for writing this book! I know it will make a profound difference in my health as I age!

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P90X Fitness Guide - Book Only

This book I like more the price was right and it was ship out very fast . This book broke down the p90 x system it's really not needed if you have the D V D . P 90X is a killer of a plan

I bought P90X's Nutrition Guide and the Fitness Guide and both booklets look as though they were translated into English by someone who clearly doesn't know English! Every other sentence is filled with typos and it makes the guides extrememly difficult to follow. Periods are placed where commas should be. Several sentences don't have any spaces in between any of the words. SO MANY WORDS are misspelled one has to guess at the meaning and intent of the author. I am not sure what kind of black-market, joke product I was sold, but I have compared the guides I received to the REAL booklets that come from P90X's website and they are NOT the same. It's almost as though someone who doesn't know English was trying to make a "boot-leg" copy of these products.

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THE SELLER SHOULD HAVE LET THE BUYER KNOW THAT IT IS NOT THE ORIGINAL BOOK,

IT WOULD HAVE BEEN HELFUL TO KNOW.

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I bought the DVDs via eBay and they arrived from China without any documentation. Because this is a pretty intense program, I wanted to make sure that I was doing it right, so I ordered the book. It tells you what you need to know, which is how often to do which workouts. I'm much happier with the program because of the book.

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This is a great book to get in shape and will help reach those areas that you never knew you had.

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Staying Power: Age-Proof Your Home for Comfort, Safety and Style

This is a very valuable book for people like me, in my 70's and planning to continue to live at home. It's also valuable for the grown children of older people. It alerts them to signs that parents need help and tactfully suggests how to do some needed interventions. I like that each chapter discusses the impairments people may become subject to and then goes on to recommend ways to avoid or ameliorate problems. Since there are so many ideas (22 pages on falls alone) I appreciated that at the end of each chapter there are lists of things to do and resources, so one does not have to go back and skim through the chapter to get the desired information. In addition, there's a very fine list of resources such as government agencies, specialized books, and places to buy equipment at the end of the book The book has some of the information we've read about, but much much more. Who knew that fires are the second leading cause of injuries to older people? I've started to implement some of the suggestions for keeping to my medicine schedule, and will certainly implement other things as I go along. Definitely a book to buy and keep handy!!!!

This book was in my handbag on a cross country flight from San Francisco to New York--where I headed to visit my Dad, being treated for cancer and my Mom, who is caring for him.

Both of my parents are in their eighties and live independently in a two story colonial home--I am 55.

This book is written in a friendly, common sense tone. I knew that I had come to the right place when I read in the introduction that the book would focus on "things you can do relatively quickly without superior strength or elaborate tools."

And so it does. Upon arrival at my parent's home, I immediately took stock of Rachel's Top Tips for A Stable Home (page 65), investigating tripping hazards, talking to my folks about safer footwear, (I ordered socks with traction features on the bottom, a.k.a. hospital socks) and making sure that furniture that my Dad might hold on to for support on his way to the bathroom in the middle of the night was "strong and stable."

Mind you, not every suggestion that I made was met with delight, but author Adelson offers a list of books that can help adult kids communicate with their older parents who may be resistant to change.

The list of resources and recommended reading at the back of the book also helped to get me in touch with the National Association of Geriatric Care Managers--private health and human service specialists who help families care for older relatives.

The section, Bits and Pieces--Working Out Wherever--offered helpful exercise tips for the entire family.

I especially liked the encouraging tip, "if it is not possible to do what was done before, celebrate and develop what can be done now." That is a lesson for all of us over fifty!

You can read this book all at one time, as I did on my five hour flight. Or you can dip into it as needed for advice from Adelson, a journalist with graduate certificates in aging and public health, who offers personal anecdotes, as well.

Highly recommended--in print and Kindle editions--where you can adjust the type size for easier reading!

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This is a great book for anyone who is aging, has a loved one who is aging, or expects some day to be aging him/herself! It is full of practical tips to help people stay in their homes comfortably for as long as possible. While there are tips in areas you might expect, such as accessibility and safety, you will also find information on less expected topics, for example, how to promote good nutrition in spite of a declining sense of taste. Best of all, the book is readable and even amusing at times. It is an invaluable handbook in this era of aging boomers. Highly recommended.

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