I just had the chance to read this book. Jim has put his experience into this book and has written it in a very simple manner that any fitness enthusiast would be able to read and follow.Some of the examples he shares are quite interesting because of the unique ways and methodologies described in them. The one important takeaway for me from this book is that I now know a systematic and sustainable way to keeping myself fit. In fact, Jim has also included some useful illustrations in the book that makes it convenient for the reader to follow and practice in their daily fitness routines.
In short, plenty of takeaways for me that I can practise regularly.
Right now he is taking notes from this book and planning out a course of action. With my overview of what is contained I can see this being very effective for anyone who thinks it's too late to get in shape or cannot find the drive to do it. It's well written and presented clearly and easy enough for anyone to understand. I haven't found a book that matches the concept thus far but can now stop looking and go cycling with yesterdays couch potato :)
Buy 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong (Volume 1) Now
If you've NEVER exercised in your life, maybe get this booklet which for a beginner I'd rank 2 stars. If you have exercised and worked yourself into shape then with age let yourself lapse: on a daily basis start doing pushups, squats and chin ups/pull ups while being sure to use good form. Just FYI, I was a runner, coach and martial artist and always got bored going to health clubs to lift weights. There, for free, you have the essence of this booklet (only with my brief background vs the author's longer one). Or pay $4.95.I really liked this book. As someone in the health and wellness industry (nutrition) I am constantly looking for information that I can share with my clients regarding a sustainable strength program. That is exactly what this book addresses. Simple, effective exercises that can be done by anyone, in their own home, in the nooks and crannies of their day, that will build strength over time. Brilliant.The author provides a variety of exercises, explains the importance of tracking your progress, shows us what it should look like with photographs, and doesn't waste any time making it complicated. Well worth the five bucks.
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At first glance this may seem like a book that only men would be interested in. However this is not the case. I found this book extremely helpful as it is so important for women to maintain a strong body and strong bones as they age.Mr. Hess's 6 Pack After 60 system is something that anyone can and should do. This book is well written and very easy to follow. The pictures are clear as are the instructions. The book is also very motivating and you know as you read it that yes, you can do this! That is how I felt throughout.
Thank you James Hess for writing this book! I know it will make a profound difference in my health as I age!
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