Quick, Easy, and Effective Strength Training For Women at Home (Volume 1)

This is a really good go to book. Lots of good information and links to demonstration videos to assure proper form on the more difficult exercises. Anything to get people moving. Consistency is the key to exercise, and this book provides enough variety to keep it interesting. Well done.

Once again she has done it! Quick and to the point! I bought this for my wife after I turned her onto Jessica. And she has loved all her books and her informational websites! This book is clear and to the point and 260 pages! Filled with good info and you can make your notes in the book itself! BUY THIS BOOK AND LOOK HER UP PEOPLE!!!! Jessica if your reading this" THANK YOU, you are a life changer and are meant to motivate us!" We love ya!

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Herbal Remedies for Dummies

I found this book very well written and very well balanced. It is invaluable for the newcomer to herbs, and would be a valuable addition to the bookshelf of a more experienced user too. It's one of those books which sits in my kitchen and gets referred to almost every day.

I own about a dozen books on herbal medicine and I keep finding myself back to this one time and time again. It is well written with a ton of useful information ranging from uses,terminology, cautions, and best ways to use the herbs. A must have for anyone interested in herbal medicine

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I am studying herbal medicine, and this is an excellent refresher for my courses. It would also be a great introduction to all of the basic concepts of herbal medicine for non-scholastic endeavors. Christopher Hobbs is well known in the field, and a highly reliable source.

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I first have to say that I have begun to find the 'for Dummies' label a bit irritating. The first book, 'Computers for Dummies' was a clever idea in that it presented a highly technical subject and presented it in a way non-technical people could understand. Now.... there is a 'for Dummies' book on everything and there is nothing especially 'dummy-ish' about the presentation. These later dummy books, including the present one, are just regular books with a 'for Dummies' in the title.

'Herbal remedies for Dummies' is an overview of various herbs that have traditionally been used therapeutically which then presents tips and techniques for their use. The section on making various types of preparation (tincture, salves, etc) is not bad but there is nothing in the rest of the book to distinguish it from many others. Like far too many books on the subject, the author presents a mish-mash of vague notions drawn from an eclectic variety of sources and makes extravagant claims without qualifying them or even explaining the underlying terminology. For instance, we are told that such and such a herb will clear up 'liver congestion' without actually identifying what this is or how the herb is supposed to address the problem. There is no science here, just vague anecdotal evidence presented somewhat sloppily. In the section which indexes medical conditions and then lists the herbs that are used to treat them, it is suggested that those suffering menstrual cramps can find relief using Kava. In the next section, which indexes herbs and then lists the conditions for which they have a use, we find Kava alright, but then menstrual cramps is not listed underneath. This rather typifies the whole book in my mind.

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I bought this book so I could have a reference for treating myself and my family with all natural herbs. I couldn't have been more pleased with this purchase. It has everything I could ever need in it. I will probably buy other herb books just to have other references but if you are new to herbs this is the book for you. It has everything a beginner could possibly need.

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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body

The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" workout for the abs. Plan on spending about 2 hours a day on just these parts. In addition, there is a lot of prep. time in the kitchen. All food is very close to it's natural state and is loaded with veggies, fresh marinades, and sald dressings. Each of these is made from scratch and requires a lot of time. Still, it is an excellent program and I don't see how they could have done it any easier. I suggest buying the fresh ginger and garlic, chopped in jars (as they suggest) and vegetables already chopped etc. to make it easier. Expect your kitchen to be full of dishes constantly if you follow their eating plan closely.

The name of the book makes it sound like just another tone up for bikini exercise regimine, but actually it is a wholistic approach including: a food plan with recipes, circuit routines, yoga moves, meditations, journaling prompts, and spa treatments for body, face, etc. The spa treatments are made of grocery items. The flavors for the food are mostly Mexican or Asian inspired, using a back-to-basics approach of all natural food. I'm really enjoying the book and seeing results after just a week into it (so far).

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i read the book and loved the vibe, i just felt like everything in it suited the type of person i am. i think that is important when you are trying to incorporate a new habit into your life. i've never seen myself as sporty and i hate to think of myself as a dieter, this book helps me see my efforts to stay in shape and eat well in a different light, one that reflects more of who i feel i am.

so i was excited to try it, and now, i'm nearly ten days in and i LOVE it. i see the results in my body and the way my clothes fit, although not so much on the scale, yet. i think i lost one or two lbs. but the main thing is that it's finally something that i feel i can easily keep doing, because i like it and it makes me feel great!

most of the recipes are fantastic, i haven't felt at all like i'm dieting except that the breakfasts are generally really light, and i get hungry in the morning.

anyway, i just wanted to say i highly recommend it, especially for anyone who is already into yoga, meditation, and natural food.

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I order books from Amazon constantly, both for work references as well as for pleasure. And although I know I should write the reviews, I never do. Until now. This book was amazing! I already work out at the gym and lift weights but was bored and needed something new. The exercises in this book hit body parts I have never worked before; especially beneficial for the female hip/thigh/butt area! As for the recipes, they were absolutely incredible! A few of them did take a little more time than I usually put into cooking, but the reward was well worth it! There were a number of ingredients I have never tried before or wasn't too keen on, but I knew I wasn't getting enough fruits and vegetables in my current diet so I committed myself to being open minded for the two weeks. To my surprise I truly enjoyed everything I made and even had fun making it! I enjoyed the foods so much and was so excited about all of the new flavors that I would take samples into work everyday for my co-workers to try. They are now all big fans of the Bikini Bootcamp recipes as well! I feel so great that I certainly plan to continue this lifestyle and hope to one day actually visit the inspirational authors at their Amansala resort.

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Loved this book!!! I would recommend this to everyone who needs help shedding those last few pounds. I really enjoyed the recipes, and you don't miss the carbs or cheese. I was looking for how to tone the stomach area, and this was the book for me. I promise it's worth the money!I have recommended this to all my friends and have even cooked a few of the meals for friends and family and they loved them! And guess what, even the hubby doesn't mind the food! That's saying alot.

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15 Minute Everyday Pilates (Book and DVD)

Alycea Ungaro has once again set a new standard for accessible yet authentic Pilates instruction for the home exerciser. As in her last release, The Pilates Promise, she uses smaller workouts to help introduce Pilates to the new (or time-crunched) exerciser). Here, however, she extends the at-a-glance guides into what she calls a "gatefold"two consecutive pages that open out into a four page spread with the workout. While I had no complaints about the guides she used in her previous books, this is much easier to see and use.

The workouts themselves have a slightly different twist from her previous works: definitely in the Classical Pilates tradition, but with some preparatory additions (though I can be as much of a purist snob as anyone else, I think I've even heard of Romana doing this). However, while the sequencing is traditional, it is definitely slanted toward the beginner or low intermediate exercisermany movements, such as the Teaser, are modified down, but few are modified up.

From the more advanced exerciser's point of view, Ungaro compensates for that somewhat by including some very rarely seen exercises, either from the Mat, Standing or Reformer-on-Mat sequences. The majority of those show up in the weights series (e.g., the Lunges) or the "functional fitness" workout, (e.g., the Splits). At the very least, they're a great way to incorporate variety into your Pilates routine.

While Ungaro previously used a Magic Circle in her other books and even an optional Pilates bar, here the only pieces of equipment required are a well-cushioned mat and hand weights; in other words, even more accessible for the average home exerciser.

The workouts themselves are: Day by Day, which is a modified version of the classical syllabus most Pilates practioners are familiar with (the Hundred through the Stomach Series, plus some other classics, although, again, movements like the Hundred and the Roll Up are modified); From the Top Down, which uses handweights and has a more immediate upper body emphasis, but also works the lower body if done properly; From the Bottom Up, which includes much of the well-known Side Kicks series as well as the modified Teaser and a few weightless upperbody movements); and Up, Up and Away, the functional fitness workout which includes a differently modified Hundred, some Rowing exercises, some spinal twists, some modified Reformer movements and the rarely seen Footwork and Splits series).

Because I have been doing Pilates for years, I would probably turn to the last workout the most because of the different movements. However, Ungaro also provides sample schedules for people who would like to incorporate all of the workouts into their weeks, with different time constraintsanother very useful guide.

As for the DVD, each workout takes the promised fifteen minutes, although experienced practitioners could probably perform them more quickly. Ungaro has a pleasant onscreen delivery in voice overpatient, warm, but to the chase. I think many people who want to get started with Pilates and need an AV guide would find her suitable.

This a great addition to the library of beginning and intermediate Pilates home-practitioners, but advanced students may want to look at Ungaro's older books.

I have been a big fan of Alycea Ungaro, for years I have purchased her books and the Classical Pilates DVD's that she collaborates on. This book/DVD combo is great. Thank you for finally giving us a book that can really open out and show everything step by step.

This is interactive Pilates, between the book and the DVD it is near impossible to not know your exact form and the page references are nice. Even though I have practiced Pilates for years I still found myself pausing and checking the book to make sure I knew what I was suppose to be doing. (Especially with the arm series which had many new exercises for me.)

The first workout is really a Pilates prep or reset. Where you get back to the basics and even into pre-basics.

The second workout is more about upper body w/ light weights.

The third workout focuses on the leg series and lower body.

The forth workout is more of a full body workout that is more intense than the first workout.

Since these are all 15 minute workouts, its easy to fit them into your day. I have been doing 15 mins in the morning after my cardio with a PM session to get the full 30 mins into my daily work week. Then on Saturdays I'll do 30-60 mins depending on how much time I have.

I liked this Book/DVD combo so much I have come back to purchase a copy for my mother.

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Everything about this book is great. For a start, the presentation is really good from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also very helpful. Perhaps most importantly, the exercises are all explained in detail and each stage is described in a simple yet effective way. Overall, it just feels like a lot of effort went into every aspect of the book to make it user friendly.

The DVD is the perfect complement to the book. I didn't realise that you could move from one exercise to another so quickly and without the DVD I would have been going at a much slower speed. I was also amazed by the variety of exercises crammed into each of the 4 workouts! The time goes by really quickly because you are never just standing about waiting for the next exercise to start, you are always either doing an exercise or transitioning into the next. I really have to praise the author, Alycea Ungaro, for the wonderful way that she voices over the DVD. Her instructions are simple and her tone of voice is very pleasant and calm. She makes the whole thing a real pleasure to do and makes me feel very motivated.

As a complete Pilates beginnner, I found the workouts quite tough. I was able to follow the moves most of the time, but sometimes I couldn't do all the repetitions or get myself into exactly the right position. But nevermind, this will obviously come with practice! By the end of each of the 15 mins I often have sweat breaking out on my forehead and my muscles feel like they have had a good workout. I like the way you can do just one 15 minute section or combine them. I like to do the 'Day by Day' section followed by one of the other 3 sections (I alternate them each time) for a good 30 minute routine.

Overall, I highly recommend this product. It has a very slick and professional feel and is very efficient in terms of fitting a lot of exercise into a short period of time.

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I have done a lot of different styles of workouts, but not Pilates. Recently my doctor recommended I get some Pilates training and workouts, so this book does a great job of going into the details, so the CD workouts can be followed with correct posture and breathing. The 15 min workouts can be linked together to make a longer session, or taken on one at a time. Great explanations and photos to get you going.

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I dont write many reviews, but have been wanting to get the word out on this deceptively modest "little book". I'm a middle aged man, and I was looking for an excercise program that would help me reclaim my computer desk body. I was also looking for a program that would help me for the remainder of my life. After much research, I settled on Pilates. I learned that Martha Graham, George Balanchine, and others would send their dancers to Joseph Pilates for training and/or rehabilitation after an injury. With clients like that, I cant logically think of a better health and physical maintenance method. Since a dancer's body is their artistic medium, dance has some of the greatest athletes. We just don't hear of their accomplishments in the win/lose paradigm of today's sports obsessed culture and media. They are appreciated, but only by a smaller audience.

My next step was to find a resource that would keep me on track, while helping me gain an understanding of the Pilates method.

Ms. Ungaro provides that, and more in this easy to use, clearly illustrated book and DVD. With regular use, I've seen great results and feel much better.

It wasn't easy to start rebuilding a body that had been neglected for so long. My body wasn't strong enough to perform the excercises correctly. With patience, and without force, I slowly began to gain greater control over my body's movements and my breathing, 15 minutes each day. Thanks to Ms. Ungaro's no nonsense program, I was able to work up to doing the excercises correctly. Holding the "Pilates stance" is not easy, but once I was able to do so, and sync my breathing, the power of Ms. Ungaro's book was revealed to me. It was then that my real Pilates work began. I was humbled since it requires great strength, concentration, and commitment. In today's gym culture, the focus is on the outside. "Wow, they've got some guns" is a phrase we in the culture when referring to people who are working ther arms, shoulders and pecs with weights. Not that there is anyting wrong with that, but the Pilates practitioner has their guns on the inside, not the outside. They do not stand out as a person who is in "great shape" by stereotypical tape measure standards. Since the practice focuses on the inside out, and weights are rarely, if ever used, it can appear to be a method best suited for the weak, uncommitted type who can't handle a workout that lacks chutzpah. This couldn't be further from the truth.

My workout efforts were noticed over a year later when I was heading into work one day, I dropped my glasses just as I was getting on an elevator. I had an open coffee in my hand and without thinking much about it, I quickly leaned over, balancing on one leg, and scooped up my glasses up from the lobby floor in one smooth motion. I didnt spill a drop of my precious morning coffee. Another office worker making his way onto the elevator saw me make the move, and he could not refrain from complimenting me on my agility. I didnt know the person, so I will confess that it was a little awkward to receive such a sincere and unexpected compliment. What has become a natural movement for me was a graceful, physical feat in the eyes of a younger, heavier set man.

If you want to change your body, and possibly your life,get this book and stick with it.

Naturally, before starting any excercise program, Ms. Ungaro recommends checking with your doctor.

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