This is a really good go to book. Lots of good information and links to demonstration videos to assure proper form on the more difficult exercises. Anything to get people moving. Consistency is the key to exercise, and this book provides enough variety to keep it interesting. Well done.
Once again she has done it! Quick and to the point! I bought this for my wife after I turned her onto Jessica. And she has loved all her books and her informational websites! This book is clear and to the point and 260 pages! Filled with good info and you can make your notes in the book itself! BUY THIS BOOK AND LOOK HER UP PEOPLE!!!! Jessica if your reading this" THANK YOU, you are a life changer and are meant to motivate us!" We love ya!
Buy Quick, Easy, and Effective Strength Training For Women at Home (Volume 1) Now
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