This is a really good go to book. Lots of good information and links to demonstration videos to assure proper form on the more difficult exercises. Anything to get people moving. Consistency is the key to exercise, and this book provides enough variety to keep it interesting. Well done.
Buy Quick, Easy, and Effective Strength Training For Women at Home (Volume 1) Now
I was actually diagnosed a year and a half ago so this book was less useful for me but boy, I sure would have loved to have had it those first few weeks and months when I was going through the stages of grief and trying to deal with so many emotions and thoughts all at once. This is better than the "newly diagnosed" book I had when I was hit with this reality. I can really see myself in these pages. It walks through all sorts of things you face emotionally but also gets to aswering questions that you have when first diagnosed. The book is broken down into chapters called Day 1, Day 2, etc. Really it's more like Week 1, week 2 etc. But within each chapter it has "living" which talks about what you may be feeling emotionally and it gives good perspective on that emotion; and then it has a section on 'learning" and that's where certain questions about MS or about living with MS are addressed. Each chapter is broken out that way. So it addresses not only the emotional side but also the thinking side. I think its a great book. Even though I'm past many of these questions I keep the book around and refer to it once in awhile to give myself a kick in the pants to exercise or eat better, etc. As my doctor told me, MS is like running a marathon you're in it for the long haul. It took me a year to really understand what was meant by "chronic" illness -ie.e., yea this really isn't going to go away. This book is great though in helping to be proactive about the disease, not feeling gloom and doom. Highly recommended.
Buy The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed Now
I am in the process of being diagnosed possibly with multiple sclerosis and have had some rather scary problems of at times of not being able to move my legs and other problems. I read another book on MS and it scared me to death. This book is honest but yet hopeful and is written to give the on the way to diagnosis or newly diagnosed patient specific information they are looking for at the time. It also introduces the reader by babysteps to the trials and ,yes, victories, that await them in living with multiple sclerosis. Very clear, honest, and precise, yet sympathetic and understanding. A definite for someone facing or given the diagnosis of multiple sclerosis and their loved ones. It has greatly helped me.As another reviewer has said below, I was not impressed with the standard of research and referencing in this book. The drug section is indeed heavily biased towards the drug the author is taking and she even goes so far as to claim that other drugs are ineffective for most people-contrary to what the science says. I also found much of the emotional stuff moved too quickly for meshe really only deals with it in the first week, and as someone who has been diagnosed 6 weeks, I am still working towards the positive attitude that I should apparently have already. I also found the month 5 chapter on "life choices" difficultthe majority of stories are about how leaving your (bad) relationship will improve your life and I feel like the author doesn't acknowledge the immense comfort that a supportive partner can provide. I wouldn't recommend you purchase this to get you through the first yearI have found the information and counselling provided by my healthcare team and local MS society to be infinitely more helpful. If you are science-minded however, I found Multiple Sclerosis: The Guide to Treatment and Management to be an excellent evidence-based guide to the treatments out there.Want The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed Discount?
I ordered this because a close family member was recently diagnosed with MS. I wanted a better understanding of his experience so that I could be supportive. I read it first, then sent it to him. He said it's good. Lots of good advice. Well written. Author has MS herself. Reads like a memmoir but is embedded with medical and emotional insights along with practical advice.
Let Me Propose Some Alternate Titles For This Book:
Buy The Busy Mom's Ultimate Fitness Guide Now
As a personal trainer, I was impressed with the information Cathy gives in her book--but I was even more impressed by her sane approach to fitness. Everyone (not just busy moms!) has days where they know they need to exercise, but can't fit the time in. Cathy's got a solution for those days, and more. And the way she writes about these solutions makes you feel like it's OK to have a less-strenuous workout when you just can't fit it in.Read Best Reviews of The Busy Mom's Ultimate Fitness Guide Here
I happened to win this book in a drawing through Carrie Myers Smith's women in wellness daily letter! It was a fantastic surprise. A practical, positive book reminding me how important it is to take care of me with ideas of how to really do it! It's nice to be understood!Want The Busy Mom's Ultimate Fitness Guide Discount?
This book is an awesome guide to help motivate Mom's to take some time for themselves and their exercise needs. One of my favorite things about this book is it helps Mom's realize that any exercise is better than no exercise. Cathy gives several examples of how to get started and make exercise a part of your routine, even if it is only a couple of short workouts a week. Cathy helps Mom's put themselves on their prioity list and helps them realize that they too are important!
I absolutely LOVE this book, I cant wait to read some of the other books Fulder has written. I happened across it in the library when looking for other herbal informational books. The Ginger Book is packed full of helpful and specific information from where it comes from to what it is good for, and everything in between.