Let Me Propose Some Alternate Titles For This Book:"Totally Realistic Advice On How Busy Moms CAN find the Time for Exercise"
"Busting EVERY False Belief & Myth That's Been Keeping You From Achieving Your Fitness Goalsl"
" Great Answers Every Fitness Questions You've Ever Wondered About and Didn't Know Who To Ask"
Can you tell I liked this book?
Seriously! What I liked best is that it totally helped me identify & "work through" 2 major stumbling blocks that were keeping me from incorporating exercise into my life.
First, I used to believe that if I didn't do at least 30 minute workout it wasn't worth it to do any. Now "More is better than less, but some is better than none" is my mantra!
Second, I used to think I had to exercise at the same time, all the time. and if I didn't I should just forget it until I could build the habit of doing it at the same time all the time. Well, that advice may work for non-moms but Cathy has shown me that we have to squeeze it in when we can and has given me load of ideas on HOW to do it!
Get this book . It will get you MOVING!
Sarah Zeldman www.SolutionsForBusyMoms.com
Moxley makes two promises to readers in the beginning, stating the two-fold purpose of her book:
"First, I'll show you step by step how you can fit fitness into your life...I'll cover the top tips in fitness so that you can get the most bang for your buck since time is at a premium..."
"The second and even more important purpose of this book is to help you find the motivation necessary to be successful. You can do this!"
She goes on to make good on her promises, through 281 pages, including six appendices: Moxley offers comprehensive, well-researched information and easy-to-follow advice, delivered in an almost relentlessly motivational (downright perky!), interactive tone.
Through four sections Moxley covers it all:
-Mind Games: Getting Motivated and Getting Ready
-Fitness Facts Every Busy Mom Should Know
-The Busy Mom's Exercise Levels (Loved this format!)
-A Busy Mom's Call to Action
Complete with pictures, summaries, checklists, sidebar features and a healthy serving of interesting, helpful tidbits and factoids, THE BUSY MOM'S ULTIMATE FITNESS GUIDE could truly be the last health and fitness book you ever need.
-Sherri Caldwell, Humor Columnist & Reviewer,
Co-Author, The Rebel Housewife Rules: To Heck With Domestic Bliss!
Buy The Busy Mom's Ultimate Fitness Guide Now
As a personal trainer, I was impressed with the information Cathy gives in her book--but I was even more impressed by her sane approach to fitness. Everyone (not just busy moms!) has days where they know they need to exercise, but can't fit the time in. Cathy's got a solution for those days, and more. And the way she writes about these solutions makes you feel like it's OK to have a less-strenuous workout when you just can't fit it in.No guilt, no stress, just good advice, well-presented. If you are a mom, know a mom, or are just insanely busy, you should read this book!
Read Best Reviews of The Busy Mom's Ultimate Fitness Guide Here
I happened to win this book in a drawing through Carrie Myers Smith's women in wellness daily letter! It was a fantastic surprise. A practical, positive book reminding me how important it is to take care of me with ideas of how to really do it! It's nice to be understood!Want The Busy Mom's Ultimate Fitness Guide Discount?
This book is an awesome guide to help motivate Mom's to take some time for themselves and their exercise needs. One of my favorite things about this book is it helps Mom's realize that any exercise is better than no exercise. Cathy gives several examples of how to get started and make exercise a part of your routine, even if it is only a couple of short workouts a week. Cathy helps Mom's put themselves on their prioity list and helps them realize that they too are important!
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