This is a really good go to book. Lots of good information and links to demonstration videos to assure proper form on the more difficult exercises. Anything to get people moving. Consistency is the key to exercise, and this book provides enough variety to keep it interesting. Well done.
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I bought the "Toning for Teens" book back in February. I started working out on Feburary 15th, using the exercises in the book. It is now May 14th, and I have gone down 2 sizes, and still am getting smaller! Everyone is noticing the difference! This book is amazing!
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This book has helped me out a lot! Just to add a point, for all the people that are saying that the diet part of this book isn't good for you at all, it actually is...if you're a person over weight. The books states in the beginning that you should only do the exercises if you aren't over weight. If you are over weight try the exercises and do the diet plans.Want Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great! Discount?
While I found the actual workout easy to follow and challenging, the diet advice brought me to an unhealthful physical and mental state. The guide suggests 15-20 grams of fat each day, while the FDA recommends 65 grams. For many smaller teens, 15-20 might be ideal. For others, it is a starvation diet. When I followed her advice (I am 15), I started daydreaming about food constantly, my metabolic rate slowed, and I eventually fainted due to malnourishment.
This combines simple, easy to use instructions on basic survival actions that any hiker or camper can use with a great color-photo index and directions to edible and poisonous plants, and a first aid guide. If you only want to carry one little book, this is a great one to choose!
This book gives the scientific background on how and why microneedling works for facial rejuvenation. It also gives guidelines for the BEST techniques and aids to use for achieving maximum results. There is no need to damage the skin with microneedles that are longer than necessary a practice that even some dermatologist's offices use. The author started the first wholistic skin treatment center in his country and has years of experience vs. some people who are "new to the game." The instructions provided with most microneedle dermarollers are inadequate and in direct opposition to his advice and experience. The knowledge in this book will help me to provide the best care to my customers.
As stated in the above review, the syles are great and the pictures helpful, but there are no styles for short or even medium-length hair.
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I read some of the reviews before purchasing this book as well as "LOOK INSIDE" option. I'm glad I did purchase it. Their are several elegant styles that you couldn't wear other than your OWN wedding but what I take from it is there is ROOM TO ALTER and MANIPULATE to a more tone-down style that's not overboard for the occasion. I appreciate this book greatly and WILL TAKE THE TIME TO MANIPULATE MANIPULATE MANIPULATE the styles for the occasion.The book was delivered as requested. Perfect condition. Thank you! I highly recommend this vendor.Want Gorgeous Wedding Hairstyles: A Step-by-Step Guide to 34 Spectacular Hairstyles Discount?
Completely worth it, as a bride who has no clue to what she's looking for in a hair style this is perfect. It has step by step instructions and I thought hey I can try them all :)) there are only like 3 African America hair styles BTW so If I was African American I prob wouldn't buy this product because they weren't that awesome soo I mean there was like one good one.But anyways I love this book for me .. it has all long hair styles in it .. and a few medium. But there all so beautiful and some a whimsical some are modern and some are vintage .. worth the buy ..