Quick, Easy, and Effective Strength Training For Women at Home (Volume 1)

This is a really good go to book. Lots of good information and links to demonstration videos to assure proper form on the more difficult exercises. Anything to get people moving. Consistency is the key to exercise, and this book provides enough variety to keep it interesting. Well done.

Once again she has done it! Quick and to the point! I bought this for my wife after I turned her onto Jessica. And she has loved all her books and her informational websites! This book is clear and to the point and 260 pages! Filled with good info and you can make your notes in the book itself! BUY THIS BOOK AND LOOK HER UP PEOPLE!!!! Jessica if your reading this" THANK YOU, you are a life changer and are meant to motivate us!" We love ya!

Buy Quick, Easy, and Effective Strength Training For Women at Home (Volume 1) Now

Read More >>

Between Home and Nursing Home (Golden Age Book Series)

This book is very informative. It's a good guide for families that are considering nursing home care for a love one. This book tells you how to deal with the stress of making the right choices for you and your love one. A lot of families feel guilty about sending their love ones to nursing homes. They try to take care of them at home, and it all become so overwhelming. In this book, you learn how to handle all your mixed emotions.

Save 24% Off

Read More >>

The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul

As someone who has struggled with weight and food issues for years, I was on my way to attempt a very restrictive calorie program when I got this book. It has really turned around my thinking. Now I'm focusing my diet efforts on nurturing myself as opposed to punishing myself. The tips and suggestions are very helpful--especially the mindfulness exercises for eating.

I, too, have been struggling with my weight for several years. Who hasn't? What got to me, though, was how similar all the popular diets were to each other. They all consisted of restricting something and encouraging you to move more. That sounds fine and dandy in the lab and scientifically it is "proven" to work. If it "worked" then why didn't everyone who counted calories and exercise more lose weight?

I was one of those people. So I read this book, because the authors claimed to have identified 7 eating patterns that had (mostly) nothing to do with what or how much you were eating, but HOW you were eating. I've never seen the Zone, South Beach, Atkins, Weight Watchers, etc address how you eat with such emphasis, and even if they did they just gloss over it.

Not only does this book have science to back it up, it has techniques you can use. Most books just have suggestions; this one had steps you could take to make their advice work in your life. Some of it does sound corny, especially if you're unfamiliar with meditation or mindfulness. But I figure if you're so desperate to lose weight, you will try anything. And all you have to do is buy this book and read it. It was wonderful and pleasant to read (although the author constantly used phrases like "remember when I mentioned earlier in the chapter" and then summarizes what she's written so far. I do have a memory, lady.)

I intend to use the techniques in this book starting now!

Buy The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul Now

This book is a must read handbook to those of us who want to understand the how and why we eat the way we do. Very practical, very real make sense stuff! I can actually say I get it now!

Read Best Reviews of The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul Here

As an expert in weight loss and the mind-body connection, I have read hundreds of weight loss and diet books. The Enlightened Diet, by Deborah Kesten and Larry Scherwitz, cuts through the superficial and brilliantly illuminates those deeper psychological factors that are at the source of a successful weight loss plan. Easy-to-read and supported with stories of real-life examples, The Enlightened Diet is a refreshingly clear, relevant approach that stands far above the sea of "eat this, don't eat that" diet books. In addition to my own materials, I will be recommending this book to my clients and in my weight loss classes.

--Lauren Archer, President, Positive Central [....]

Want The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul Discount?

The book Enlightened Diet by Deborah Kesten and Larry Scherwitz makes the connection between the way you eat your meals and live your life and the outer expression of that consciousness as reflected in how much extra weight you carry. In short, the authors show how food and body weight issues are really all about consciousness -being conscious of the atmosphere and company at meals, the taste of the food, the freshness of the food and its preparation, how stress impairs good digestion and the unexpressed emotions that food may be masking. It's a great wake-up call for people who want to shift away from mindless eating.

Read More >>

Cross-Training For Dummies

This book would be good for someone who is new to fitness and can be used as a reference to someone that already has a fitness lifestyle. It will answer alot of questions you may have but don't want to ask. I highly recommend this one!

We live in a society that is too focused on getting partial aspects instead of the whole concept. Cross-Training for Dummies not only puts the fun back into a workout but also gives to all you need to get a complete body workout without all the fancy equipment. We spend too much time indoors as it is. Cross-Training for Dummies gives you all you need to take your workout outdoors although many of the exercises can be done in the comfort of your living room. This book uses the one piece of equipment you always have with you, your body. I highly recommend this book.

Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals

Weight Loss: Twenty Pounds in Ten Weeks, Move It to Lose It

Food & Fitness Journal

Colonel Bob's Six Keys to Permanent Weight Loss, NEW RELEASE

BOOT CAMP FITNESS FOR ALL SHAPES AND SIZES: Complete Manual to Exceed Your Goals (The Health Colonel Series)

Weight Loss Twenty Pounds in Ten Weeks Move It to Lose It (The Health Colonel Series)

Quotes to live by (The Health Colonel Series)

The Tale of the Little Duckling

Lollopy Goes Olympic

Colonel Bob's Eight Secrets to Longevity, Health and Fitness, NEW RELEASE

Buy Cross-Training For Dummies Now

I don't know who is responsible for Kindle Books as far as formatting, editing, etc., but pictures that are only half there, tables that change font size from page to page, and words that are so badly spelled they are barely recognizeable reflect poorly on the author, original publisher, transcriber, and seller. I am really getting tired of paying for poor quality.

Add to all that the fact that this book is just old information reformatted to appear new and therefore "better" just makes matters worse.

I am most certainly glad that Amazon has such an easy return/refund policy!

Read Best Reviews of Cross-Training For Dummies Here

Read More >>