Cross-Training For Dummies

This book would be good for someone who is new to fitness and can be used as a reference to someone that already has a fitness lifestyle. It will answer alot of questions you may have but don't want to ask. I highly recommend this one!

We live in a society that is too focused on getting partial aspects instead of the whole concept. Cross-Training for Dummies not only puts the fun back into a workout but also gives to all you need to get a complete body workout without all the fancy equipment. We spend too much time indoors as it is. Cross-Training for Dummies gives you all you need to take your workout outdoors although many of the exercises can be done in the comfort of your living room. This book uses the one piece of equipment you always have with you, your body. I highly recommend this book.

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I don't know who is responsible for Kindle Books as far as formatting, editing, etc., but pictures that are only half there, tables that change font size from page to page, and words that are so badly spelled they are barely recognizeable reflect poorly on the author, original publisher, transcriber, and seller. I am really getting tired of paying for poor quality.

Add to all that the fact that this book is just old information reformatted to appear new and therefore "better" just makes matters worse.

I am most certainly glad that Amazon has such an easy return/refund policy!

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