Showing posts with label fitness dvd. Show all posts
Showing posts with label fitness dvd. Show all posts

Taste of Home: Guilt Free Cooking: 356 Home Style Recipes for Healthier Living

Taste of Home: Guilt Free Cooking: 356 Home Style Recipes for Healthier LivingThe day this cookbook arrived, I showed it to a friend who is on a low-cholesterol diet; she liked the layout (nutritional information and photos) so much that I gave it to her. In return, she invited us for dinner the first time she used it. That meal was delicious, and I ordered another copy as soon as we got home. Last weekend I made three different recipes from the soup section, all of which were good. The Italian Vegetable Soup was particularly tasty, so I took some to a neighbor, who called almost immediately to ask for the recipe. (She and I are both in Weight Watchers, and this cookbook makes it easy to calculate point values.) Now she wants a copy, too. The format of the cookbook makes recipe selection simple for those who are watching their diet for one reason or another, the recipes are simple to prepare, and a number of them are easy to make ahead. This is a practical cookbook.

You cannot go wrong with Taste of Home. This cookbook is no exception. I have always loved Taste of Home, but when I recently started to try to lose some weight, I was hesitant to make any of the usual rich, tasty recipes. Then I found "Guilt Free". It came in the mail this week and I have already made three of the recipes each were fantastic! I would highly recommend any of Taste of Home's many cookbooks, but if you are trying to watch your weight, "Guilt Free" is the book for you it will not disappoint.

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I despise cooking; moreover, I absolutely hate dieting. Imagine my surprise when I found a cookbook that appeared to provide both easy and low calorie, healthy meals. Can we say, "too good to be true"?

I took the chance and have been absolutely amazed! I've made a few dishes and a dessert from this book and they were extremely simple and tasty. I got my daughter interested in the book and now we're both ear-marking our next intended recipes with enthusiasm. I wouldn't hesitate to recommend this book to anyone else, regardless of cooking skill or intentions. I don't believe you need to be on a restricted diet to give this a shot -you simply don't miss the ingredients that are usually so bad for us that they substitute or leave out.

Get this book! :)

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I'm a big fan of Taste of Home publications. The pictures are great, and the recipes are easy to follow. The refried bean burrito recipe is definitely my favorite from this book, but there are a lot of other great recipes in this book, too.

This book is also nice because it calls for relatively common ingredients, and nothing too terribly expensive.

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I just ordered this cookbook after reviewing it at a family members home. I have tried several recipes and my husband and I have enjoyed them all. The recipes are made from affordable ingredients commonly kept as staples or on your weekly shopping list. (i.e. ingredients are not "unique" to each recipe and then will sit in your cuboard unused until the next time you make the recipe.) The recipe photos are beautiful and are an accurate reflection of the finished product you can create in your own kitchen.

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Complete Tubefeeding: Everything you need to know about tubefeeding, tube nutrition, and blended die

Complete Tubefeeding: Everything you need to know about tubefeeding, tube nutrition, and blended dietsHow I wish I had had this book when my son first got his tube! Instead we were sent home with order to pump him full of formula and work with our therapists on oral skills. Easier said than done. Only after dumping formula altogether and switching to a blended diet has our son really taken off and stopped puking! Thanks to the author for bringing this to market and I hope that every GI/ pediatrician and dietitian reads this.

This book is a must have for any tube fed person or caregiver of a tube fed person. All you need to know. I cannot begin to explain how lovely this will be for new families for years to come. I am so happy to have it in my hands.

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This book is a must-have, complete guide for those who are dealing with tube feedings. When my son received his g-tube a year ago, I searched for a book like this to answer all of my questions and concerns...and unfortunately found that it didn't exist at the time. I'm so happy that it is here now to give support and answer questions that we all have regarding types of tubes, types of feedings styles, troubleshooting, blended diets, formula, dietary restrictions, and most of all....it shows you that you aren't alone.

In the future, I hope to see physicians and dietitians recommending this book to their patients. Kudos to the author, did an amazing job!

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My daughter is a tubie and I was lucky enough to be friends with Eric. His humor and his wit and wisdom make this book a must-have. From the history of tube feeding which is quite humorous all the way through to blended diet including recipes, This book should be on your shelf!

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This is indeed a complete guide to tube feedings. The author is a tubie himself and I have had the pleasure of conversing with him and having a better understanding of what my son feels and goes through being tube fed. I highly recommend this book and will be showing it to our GI doc and my son's dietician. I feel that every medical professional, cargiver and parent that is involved with tube feedings should own this book.

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Home Care Guide for Cancer (American College of Physicians Homecare)

Home Care Guide for CancerDuring my husband's two year battle with colon cancer, I constantly used this book as a resource. Now my sister's husband has cancer and I am ordering a copy for her. I highly recommend this book to any caregiver, it would even apply to any severe illness where there is caregiving. It was given to us by our social worker who is one of the best in the nation as far as were were concerned. It was invaluable. In addition to telling you what to do for many things, it tells you how to tell your doctor what is the problem. Communication is very important in getting to the bottom of many situations in taking care of an ill person.

That Extra Half an Inch: Hair, Heels and Everything in Between

That Extra Half an Inch: Hair, Heels and Everything in BetweenBetter known as "Posh Spice" of the Spice Girls fame, Victoria Beckham has always been recognized worldwide for her chic, stylish look. No matter which role she plays singing superstar, wife of David Beckham, mummy to three boys, designer she always manages to look put together and just right. Not an easy feat as any modern woman will tell you.

Well, Ms. Beckham has decided to part with her style secrets in this fun, colorful book to help us average Janes avoid looking "frumpy or mumsy". Whether giving the scoop on jeans and proper fit, beauty care, or dressing for a special occasion, Beckhman manages to keep the tone practical, light and conversational what you'd expect if your most stylish buddy sat you down and filled you in on the details, from where to buy to what works with what. She generously lists desginers and stores where you can acquire some of the same attire that she favors. The chapters on packing tips and maternity wear are great surely this will help many of us poor souls be less dowdy when with child or with skies!

Some of the advice is pretty funny ("The first things I will say about dressing for the holidays is to get all images of reindeer jumpers out of your head."), some of it very useful ("When trying on new shoes, do it towards the end of the day when your feet have had a chance to expand."). Whether or not you are a fan of Ms. Beckham, you will certainly appreciate much of her counsel.

There are many lush, striking photos of Victoria looking very "posh" and chic as well as gorgeous line drawings throughout, making the book eye candy for all of us fashion lovers. This is one of my favorite parts of the book.

A couple critiques: some of the lingo is purely British and takes some getting used to (ex: she refers to tank tops as 'vests' which was very confusing for me) and some of the designers/stores she lists are NOT in America, which is only a hindrance if your sole goal is to imitate her style (not my goal). And some of these designer/stores are VERY expensive, making some of her suggesions out of reach for regular folk like myself.

Lastly, she freely utilizes every opportunity to promote her own line of clothing, dVb, a high end line that she subtly implies is one of the most stylish. Although some may find this galling or even annoying, I say bravo for her moxy and industrious spirit what else would you expect from Posh Spice?

I read this book while recuperating from surgery and I have to say it was perfect for taking my mind off my health issues. It's surprising. I didn't expect Victoria Beckham to come off as fun and likeable as she does. Now to the point of the book: Does it offer good fashion advice? Yeah, it does. She's spot on when she disses the kitten heel shoe. Unless you are built like Audrey Hepburn (I'm not)it doesn't do your legs any favors. She's excellent in the makeup chapter and even though I don't wear jeans her jeans chapter contained everything you need to know. I wish everyone would read it before buying a pair. It would cut down on a lot of public ugliness.

The chapter on getting ready for a party was excellent and timely for this season. I liked the chapter on maternity dressing and appreciated the chapter on how to wear hair extensions.

Overall this book made me happy and I plan to keep it and refer to it for years to come.

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I bought this on a whim to read something girly while my boyfriend was out of town. I love fashion books and thought this would have some useful and fun little tidbits. Not exactly, but not a total waste either.

Victoria Beckham believes her own hype so deeply that it's almost impossible to take her seriously. When the book is not crammed with glam shots of her -where it's often impossible to see what she's wearing, even though this is a style book -it is filled with self-promotion in other ways. Every other page of the jeans section is her selling her own jeans line, when she recommends fragrances there's a giant picture of "Intimately Beckham" luring us in. A stupid move, as both of these lines aren't succeeding, and the book seems dated as soon as it's published. Better -and much classier -to acknowledge that you have your own lines in a small section, then focus on fashion and style overall. It would also be better if she had used other models to show examples of her style and fashion tips -maybe a "posh makeover" or something. But this is not that book -instead, the focus is suffocatingly on her, so much though that it's pretty funny at times. "Oh look at her again! Another pouty face! Long haired victoria! Short haired victoria!"

I think my favorite moment of unintentional hilarity is when victoria pleads with women not to wear bras with padding under tanks or t-shirts. Presumably one should have fake ones put in instead and have them pushed up the way victoria does? And the recommendation never to wear shorts with sneakers is ridiculous when there are fabulous little sneaks out there by John Varvatos for converse. The recommendation for high heels is, in general, myopic. There's nothing the world needs less than tiny women teetering on the edge of stilettos.

She has had an extraordinary career, even though underneath all of the styling she is a pretty ordinary looking person. When you look at her underneath all of the clothes and style she has really cultivated an image for herself -perhaps her talent is self-invention. She is rigorous about every aspect of her appearance before she leaves the house -something I wish was true of me.

I will also say that this book is going to be very useful on an upcoming trip to the UK, in terms of navigating high street brands for a little budget shopping.

So i'd say get it if you really like her, or if you have her exact body type and can copy styles directly, or if it's cheap, or if you care about the difference between H and M vs topshop in terms of sunglasses.

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I bought this book as a gift for my wife. (I hope she doesn't see this review before the holidays.) I took a look inside, and I think it's going to be a big hit. Mrs. Beckham has a talent for combining utter sincerity with self-mockery in a way that is completely irresistable. I think it would be impossible to have a bad day while reading this book.

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When I heard that Victoria Beckham was publishing a style guide I was curious. I'm not a fan, but I don't have anything against her either.

Having now read it (it took a day) I'm still a bit undecided. `That Extra Half an Inch' is written in a cosy style it's like you're having a cup of coffee with Mrs Beckham. The book is nicely set into different sections; Tops, Day Dresses, Gifts (a lovely idea), make-up (disappointing) etc. And the photos are really stunning.

That said I didn't actually learn anything new. This book is mostly a higher end where-to-buy guide. Come on are all of the designer names Vic drops really useful to the average person on the street? Are our husbands going to whisk us off to Paris and New York for shopping? (Even if they did have the money I wouldn't hold my breath if I were you).

Also, I think the book is sponsored by Top Shop; I lost count of the number of times the shop name cropped up. We can go to Gucci or Topshop, Fendi or Topshop, and so forth. She knows the name of a high street store, we get it; Vicky's one of us!!

I'm really conflicted in my view. A lovely, if impractical, style guide. I would get another book, if one was ever published, just because of the nice, intimate writing style.

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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal PracticeNo introduction is needed for the author (son of famous yogacharya Sri T Krishnamacharya). I got interested in yoga after reading his series of articles in Indian magazines in late 1980s. First of all, this book is not an explanation of yoga poses (I recommend Light on Yoga for that). I first bought the book thinking its another book about yoga poses. But I was wrong. This book is exactly what the title says how to develop a personal practice. The emphasise of the book is for the practitioner to observe himself/herself and see how he/she can augment the benefits of the poses. This is an invaluable and a very important step in learning yoga.

Now, everytime I read it I find it throws more light on understanding yoga. I used to do yogic poses mechanically, but now I have a different perspective. The book really makes you think about an asana and how to improve yourself to benefit from it (the term for this is viniyoga). The emphasis is on gradually learning and enjoying each pose instead of hurrying to accomplish some asana. There are several tips for maximizing the benefits of asanas for eg counterposes, developing breathing techniques by observing oneself etc. The explanation is lucid, the writing is so simple and effective. Several common questions are answered in Q&A format which is very helpful.

The second part of the book contains Patanjali's yoga sutras in Sanskrit and followed by explanations in English. (Yoga sutras are the foundations of yogas in other words the heart of yoga). The explanations are very simple and easy to understand.

I own a lot of books on yoga and this is one of my favorite introductions. What makes it particularly valuable is that it explains how to construct a practice. This allows the reader to intelligently use other resources and link his or her yoga practice to overaching physical, psychological and spiritual principles.

I also found this volume to be well balanced. It covered a lot of ground and had a broad scope, but it was not overwhelming in any way. It really did a great job of covering the essentials of yoga philosophy, principles of joining breath with movement, connecting poses and varying poses.

The book also contains a good introduction to pranayama and presents the basics of the bandhas. The material on the mental and moral application of yoga are also well done, but not over done. I also liked that the book included a pronunciation guide for Sanskrit and 60 pages of a translation of parts of the yoga sutras of Patanjali with insightful commentary.

If you are looking for a book that explains how to do particular asanas, then this isn't your best choice although it does include a short section on Four General Practice Sequences.

This book does NOT provide detailed instruction on how to perform particular asanas. For this, you might try 30 Essential Yoga Poses by Judith Lasater, Dancing the Body of Light by Dona Holleman (a must have) or Back Care Basics by Mary Pullig Schatz M.D. (don't let the title full you, it's a great general introduction to yoga, especially for people starting later in life).

The Heart of Yoga will compliment any of the books above, which are not nearly as strong with respect to how to construct a yoga practice on your own.

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I am dismayed that so many members think of yoga as part of a new age mentality that is the antithesis of religion or an alternative to any faith. "The Heart of Yoga" by Desikachar does much to dispel this myth. Yoga is not a religion, although for the vast part of its existence has been practiced by people who have adhered to Hinduism. Yoga is a comprehensive approach to mental and physical health, which may fall under the rubric of alternative health systems, but as it has existed for millennia, there is nothing "new" about its age.

Desikachar's book discusses the history of yoga and its practicality for today. A copy of Patanjali's "Yoga Sutra" is included in the appendix of the book. The Yoga Sutra is a collection of inspirational maxims for how to approach life. In some of their writing they acknowledge one's connection to a divine entity, or a concept greater than our selves, but it never defines this entity or commands any sort of conceptualization for what many would refer to as God.

Yoga is more than just a series of poses, which have gained popularity as an exercise fad. It is a philosophy that commands the respect of life and recommends dietary practices to purges the body of yama, which we could be referred to as toxins; the accumulation of which make a person prone to disease and mental anxiety. Poses also have therapeutic benefits in that they release hormones and antibodies in addition to toxins, by compressing, stretching, and releasing various glands and muscles of the body. Desikachar writes about the history of experienced yoga teachers, who did not design one series of yoga poses for every one, but looked at the needs of particular individuals and assigned poses based on their needs; such as did the person have trouble sleeping, digesting food, or a physical ailment that needed to be addressed. He offers suggestions for poses that can help address common maladies, as well as a series of poses that address the mot popular affliction that people from the modern world suffer.

The book also spends much time on teaching the reader on how the physical practice can be spiritual; that one's approach or aversion to a particular pose may reflect a person's approach to challenges in life. One finishes the book learning how to make meditation out of movement; a practice which increase perception of ourselves and our environment.

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This book is a great starting point for an understanding of yoga and what it really is.

Yoga is more then just poses to get skinny. Yoga is a way to make you happier, healthy, and strong.

If you start yoga in a class at a gym you will not learn as much as you could if read his book. Most yoga in the US is the non threatining version. An ex-aerobics instructor who took 20 hours of yoga teaching classes is not fit to teach the real yoga.

This book is not trying to change your religion. Hindus are not expected to do yoga. Any god of your choice (or no god) will do.

Yoga is a philosophy not a religion. This book gives you the why and the how. Holding poses is not yoga. You need this book to know why you do things in yoga. If you read this, your practice of yoga will be better and you will get 100 times more out of it.

Buy the book before you buy any other yoga book.

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Desikachar does and excellent job of providing an overview of yoga and adds enough depth to come away with some practical techniques. I read this book after having a fair amount of yoga experience and it really solidified my sense of direction. I would also highly recommend it for someone new to yoga because they will get a good sense of the more complete traditional yoga. It provides a context of understanding about the true goal of yoga which is not just a glorified body.

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Practically Posh: The Smart Girls' Guide to a Glam Life

Practically Posh: The Smart Girls' Guide to a Glam LifeThis is a "Guide to Life" that you and all of your girlfriends would love! The author's writing style makes you feel like you are one of her BFFs. There are tips on asking for a raise, for decorating your home, how to "impress a dude", great drugstore beauty products and even recipes for entertaining. The book has plenty of visuals and is so well put together that you can pick it up and read 5-10 pages without even realizing. This is the pefect book for busy women on the go who want to uncover the secrets of living a posh life, practically a feat not easily accomplished, but with Moreno's help a possibility for all of us glam girls. This will be on my "give list" for Christmas this year!

I absolutely love this book! It has so much great information delivered in such witty and charming ways. Being in my mid 20's it seems to be just about the right age group to learn from the information before it's too late. I would highly recommend it to any woman graduating college and hoping to make a graceful transition into a more adult world.

I purchased this book three times, however, it was not out of excitement to share it with others. My first copy, after taking it home and reading straight through the first half of it, had several pages come loose from the binding and fall straight out. I took it back and exchanged it for another one, which after flipping through a few more pages, ran into the same problem. I took my second copy back to the store and ordered a third copy, hoping that this time I'd have more luck. Sure enough, once it came in and I started to flip through it and check the pages, a few fell out of my THIRD copy. Unfortunately I simply returned it and didn't bother buying a new copy.

I LOVE this book and wish I had a copy of it still at home, but unless they reprint it with a stronger binding I doubt it will grace my bookshelf anytime in the near future. Very disappointed in the structure.

Did anyone else have this problem?

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This book has practical, modern tips for being posh without lots of bling. It exudes class. All the tips are ingenious and helpful. It's kept short and sweet, and is a very easy read. The layout is robust with art and pictures. The writer knows style. This book is enough to go from frumpy to Glamorous Posh.

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I am a single woman in my late-thirties. I wish I had this book in my late twenties and early thirties. It contains tons of information that I had to learn by trial and error as well as other tips that I did not know about then but sound like a great idea now. The book is fun & entertaining but also practical and should be kept as a reference book. It's a nice starting point to building your "grown-up" life.

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Practically Posh by Robin Moreno is almost like reading a magazine with lots of little articles about how to find less expensive solutions to the things you would like to fill your life with.

It deals with everything from smart shopping trips to the grocery store to how to find your own style. It also includes subjects as how to get a promotion, being a trendy hostess on a budget and meeting the parents for the first time. The chapters are all divided into small 1-3 pages subchapters, and Moreno shares personal stories and tips related to the different subchapters.

Practically Posh seems to be an attempt to find cost effective ways to keep up a trendy lifestyle, and it is mostly geared towards single women. I think the most appropriate readership would be college to recent college graduate females, while it might also appeal to single women paying high rents.

I enjoyed reading Practically Posh, and the book is an easy read with lots of wonderful photos. However, I did feel that the book was a bit superficial, in the fact that it did not really go in depth on any of the subjects. It was almost as if I had to rush through the process of being practically posh.

It is not a book for frugal moms, avid coupon clippers or penny pinchers, but I can definitely see how it would come in handy for women who are used to being, or wish to be, big spenders.

Some of the highlights of the book were:

Hangover Cures, Find Your Own style, Best Time to Shop and Powerclean Your Place.

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