Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and

Before I give my review of this book I must first mention that I have had the pleasure of working with Joey for the past 6 years. Currently, I am one of his 'last few clients' that he trains in a one-on-one (he stopped taking on new clients a few years ago when his online presence skyrocketed).

I've read many books on health, fitness and nutrition. Most of them are very similar and most of the material is repetitive. But what Joey does is quite unique in that he weaves his personal story of ups and downs with actual real life examples he has experienced with the many clients he has worked with. He pulls this all together in a very simple format that answers the most critical questions that the general public has a hard time finding credible and actionable answers to.

Most of what is in Fatness to Fitness you will never read anywhere else. But it's the kind of stuff that leads to those breakthrough moments for people who have been looking for 'an easier way' to be healthy and fit. For that reason alone I give this book a 5 star rating and my highest recommendation.

After reading my pre-release copy I realized that this is something that will help everyone from pure fitness beginners to veteran trainers and professional fitness instructors something that Joey did not plan. It just turned out that way... Pretty cool stuff.

I've seen the time, energy and effort that Joey has put into this book and all along it's been so evident that his main goal is to help as many people as possible achieve life-long fitness success. I think he's right on track to do exactly that.

Dr. Michael Switkes

My bookshelves are cluttered with books and exercise videos that promised to reveal the seemingly elusive secrets to weight loss, proper nutrition, effective exercises and overall improvement in well-being. I've read all of these books and done all of the exercises in the videos. However, I've never achieved the anticipated results primarily because the exercises were intended for professional dancers or contortionists and the foods included in the diet plans were too hard to pronounce and even harder to find. In fact, the biggest workout I got from these sources was driving from store to store trying to track down the ingredients.

After I read Joey's book, I knew I could finally get rid of all the other books and videos on my shelves. ``Fatness to Fitness'' is chockfull of practical advice for individuals at all fitness levels. The diet is easy to follow and you don't have to work up an appetite by traversing around town to find food that hails from the African rain forest. This book explains in simple terms the myths and misconceptions that often prevent people from reaching their fitness goals. Unlike most books, though, it doesn't leave you in the lurch about what to do next. Joey gives you all of the information you need to start improving your health today. I highly recommend this book for anyone who is tired of propaganda and ready for the real thing.

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What I mean by 'he ain't all that' is Joey is not about hype. You won't see 'lose 9 lbs in 2 days' or 'drop 3 dress sizes in half a week'. I'm not saying that can't happen to you if you follow his guidance But what you will get is a 'mental makeover' that clears the path for continuous, positive progress and long term results.

Having served in the Navy (YN2) for over 8 years one of the things I've learned is 'get the job done as efficiently as possible'. This book fits that requirement.

Now as a working mom I've realized that 'time' is the most precious resource in our 24 hour day. The free home exercise dvd that comes as part of the bonus package and support materials is perfect for exercising at home at the convenience of my schedule. I don't have the time or desire for the health club scene. Its amazing what you can do with no machines or barbells.

Oh and my only regret is that I didn't know of Joey about 20 years ago when I was stressing out and killing myself to 'stay in shape'.

Jeri-Jo Gennusa

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I want to thank Joey for his program "Blow-torch weight loss" that I tried over eight months ago and since then I have lost 80 lbs and over 15" off my waist and I'm keeping it off, I use to wear size 48 in jeans and last week I purchased a pair of size 36's now how sweet is that. Joey showed me how to eat right for the rest of my life and it's working. I wake up feeling #1 and full of energy. He has been there anytime I need a little help with pointers. Because of my weight loss I have gained the confidence to overcome anything that will come my way, thanks to Joey who is now one of my best friends. Just run your cursor over my name on the left side and see my pic of before and after then you decide why I say that Joey Atlas is the BEST!!

This book will certainly change your mind. Give any of Joey's programs a try and you'll thank yourself for it.

This program would have been my last go at getting the weight off and keeping it off and now Fatness to Fitness to me IS #1 forever.

Order this book today, try his programs, and a longer and healthier life will be your reward.

Keeping Fit!

Colin Cramm

Newfoundland, Canada

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If I could give this book more than 5 stars I would. This is honestly, the best fitness book I have ever read and bought. I'm going to keep this short and sweet. This book is not only motivational but it doesn't sell you any false ideas that we are constantly bombarded with in the media. This book is straight forward, a great read, and most importantly is honest with you, 100% HONEST, which is so rare today. This book is realistic, doesn't support some crazy diet that will drive you mad, and really teaches you how to live an active and healthier lifestyle. Wishing you great success!

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Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment

My 4 year old daughter was diagnosed with reduced hearing 7 months ago; turned out she had fluid in both ears. The ENT (ears, nose, throat specialists) put her on antibiotics. Did nothing. Then we went away for a month and upon our return, we had her checked again. Fluid had decreased in 1 ear but was still strong in the other. ENT feared it would impact her learning (the decreased hearing) and lead to ear infections (they couldn't believe she hadn't had any, to my knowledge,since she was about 2). In the meantime, my 1.5 year old son also had 1 ear infection after the other, and when we returned from our trip he also was checked fluid in both ears, plus a lingering infection they treated with antibiotics. They strongly urged me to get tubes in their ears. Our niece had them inserted and my sister as well as everyone else said it's no big deal, the worst part is seeing your child unconscious as it's general anaesthesia, but they bounce right back. I made the surgery appt and then my dad sent me an article from the Wall Street Journal citing studies that concluded the tube surgery is done way too often, and unnecessarily. Since this was coming from my very conservative dad, I thought I'd better question establishment. So I got this book, "Healing Childhood Ear Infections" by Dr. Schmidt. After 1 chapter I canceled the surgery. Instead, I got them into chiropractic care, removed dairy (cows milk) from their diets, and took them to a naturopath who put them on 3 supplements: minerals for their immune systems, and something to thin the mucous. Today I took my daughter to the ENT for a check-up (1 month after trying alternative treatments) and they were shocked no more fluid, perfect hearing! You should have seen how proud she was when they told us. My son still remains to be checked, but knock on wood, has been infection-free since I started all this. The kids love the chiropractor my son screams when his turn is over and there are plenty of dairy alternatives out there (soy is also to be avoided or at least moderated but my son loves goats milk yoghurt). The supplements mix in with their juices so they don't even notice them. Anyway, I'm telling you this so that you question your own kids' treatments. According to this book, once a kid is on antibiotics it's very likely he'll develop another infection (ear) soon thereafter. In most countries, they're not even prescribed unless the baby is under 1 or has had a high fever (over 101) for 3 days. Plus, this book stated that most US children have a very nutrient-defficient diet and in particular lack minerals such as magnesium & zinc, which are very important for the immune system. Hopefully you can all benefit from this and although I don't know which of my 3 forms of treatment did the trick with my daughter, I'm going to continue all 3. Thank goodness for this book, which gave me the tools and the courage to try safer alternatives.

This book was just what I was looking for! My son was battling repeated ear infections and I knew there had to be other options than antibiotics and ear tubes. I am so glad I read this before we progressed to surgery. I am now an active homeopathic user, and my son has been earache free for months!

I thank the author for presenting all the options available.

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This a book I should have reviewed a long time ago. I am really writing a review on the first version of this book which was published about 20 years ago! Imagine that.

I still remember the day I realized my son was reliving *my* life as a child. I was sick with upper respiratory infections almost since the day I was born. The only difference is that no one thought this was unusual now. It was that thought combined with the difference of opinions about treatment between the pediatricians seeing my son and the pediatricians I worked with that sent me looking.

I went to a store that sold herbs and alternative remedies and this book was there. I read it that night and we began using the options in the book. What a change. No more stuff dripping from his nose, no more weepy eyes, no more crying, no more trips to the pediatrician (which of course can lead to more illness because that is what most kids are there for of course), no more vomiting (some of the antibiotics are not always well-tolerated), no more sleepless nights sitting up in the rocking chair, we could turn of the humidifier.

We were all much happier and healthier too. It is quite important to note that a key factor in what everyone calls alternative medicine is that it is taylored to each person and their specific needs. Unlike aliopathic medicine which seeks to find that one magical solution to all woes, alternatives *can* take some time. This because so clear to me when I asked the pediatricians I worked with for a second opinion. Doctors tend to base their prescriptions and treatments based on what *they* know and what they believe works, not necessarily what the patient is needing.

We used what we learned with our first child and our second son bypassed all of that misery. My oldest is now just shy of 20 and is quite healthy and happy. I also want to share some information related to learning disabilities. I believe the repeated fevers and infections played a role in some minor learning disabilities my son displayed as he went through elementary school. Again, though because of what we learned about alternatives from this book, we sought out treatments and today you would never even know he had issues.

As a side note, I must also say I was lucky enough to meet the author as he lived nearby at the time the first edition of this book was published. He is intelligent, kind, thoughtful, and very conscientious.

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OK, I do not do reviews that often. But, this book needed one!! My son had 4 double ear infections between 3-5 months of age. We met with the ear doctor on 5/7. She said he needed tubes asap b/c of some hearing loss due to the fluid in his ears. We set the surgery for tubes up for 5/15.

I got the book that afternoon and read it on the 7th and 8th. I scheduled an appointment for the doctor and I to sit down and talk on the 9th b/c I decided that maybe tubes was not the answer....yet. After meeting, the doctor was still set on tubes. I thought about it over the weekend and on Monday 5/12 I cancelled the appointment for the 16th. It is now the 23rd and the fluid has gone away in one ear completely and the other still has fluid but it has only been a few weeks.

This book not only tells different things to do to alleviate the problems it also tells you the risks involved. The doctor did not tell us these things and when I brought them up, she downplayed them. Two of the risks were weakening of the eardrum in up to 40% (I think) of the patients which could lead to ear drum rupture later in life. My husband had had 3 ruptured ear drum incidents and he had tubes as a child. Hmmmmmm. The other was issues with scar tissue hardening around the incision. I don't know if I am explaining that right. I don't have the book in front of me. Anyway they were serious issues.

So, I am having his ears monitored for 4-8 weeks and if they don't get better, I will have the tubes put in. But, one is better already.

READ THE BOOK BEFORE YOU PLAN THE SURGERY!!!!!

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Loved the opportunity to read a book that suggests alternate ways to address ear infections. We had been searching for answers and recommendations other than the standard medical response. We tried many of the recommendations, against the recommendation of our MDs, but unfortunately they did not work for our child. We changed our diets, stroked the lymph nodes religiously, added supplements, etc. We even tried chiropractic with a highly recommended person with 50% pediatrics in their practice, but our child ended up with long-term complications (numbness in extremities, dizziness, neck pain imagine this is from compressed spinal cord/brain stem but 10 months later we are still trekking from MD to MD trying to get the complications improved since there is NO way we will have him adjusted again and risk permanent paralysis). I would recommend people try techniques in this book because maybe they will work for your child, but PLEASE be careful with spinal adjustments, particularly working around the occiput!

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The Bible Cure For Auto-immune Diseases: Ancient truths, natural remedies and the latest findings fo

I was somewhat disappointed in this book. It was okay, but sort of a let down as there was a lack of clear solutions. On the positive side, it was not expensive.

Loved this book. I've bought several other Bible Cure books on various other health issues. Not only does this book provide great health information, I love the scripture and prayer that goes along with it. I've bought more than one to give to a friend.

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I really like this book but....

Maybe I didn't read the whole description but this is a very small and thin book. It's got some good info in it, although somewhat repetitive if you know anything about autoimmune disease. It's great but not exactly what I was expecting.

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This book touches on all the areas that can cause autoimmune disorders and things to do to improve them. It's a wonderful little all round reference book to carry with you that talks about diet and supplements. I think it's a very good start. You wil have to do more research likely but this touches on every area and will get you pointed in the right direction to get well. I've purchased several to give to my friends with autoimmune disorders so they know there are things they can do to get well. Prednisone helps manage symptoms but this book talks about things to do to make you better.

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I have tried some of the dietary guidelines given in this book and they work!

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Introduction to Declarers Play

This is the best introduction to declarer's play. Not in depth, but you MUST know what's here before you can progress to the next level. After you are done you can read the introduction to defence by the same author. However, to get to expert level in declarer play and defence, you have to read "Card Play Technique" by Victor Mollo.

THIS BOOK IS WRITTEN IN A CLEAR AND THOUGHTFUL MANNER. IT IS EASY TO READ AND COMPREHEND. DEFINETLY RECOMMEND THIS BOOK.

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It is most helpful. I am a beginning bridge player. I need every bit of help that I can get.

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I found this book to be very helpful to my bridge play. I learned to play bridge a year ago and, whilst I thought I understood the principles of planning the play when Dummy comes down, this book helped me to see the gaps In my knowledge. Mr Kantar's way of explaining the key points is easy to understand and done with a sense of humour. Great book!

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Eddie Kantar is one of my favorite bridge authors. He writes with clarity and humor. I don't believe you can go wrong when buying any book written by Kantar.

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The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town

This is a great cookbook. Lots of good ideas and I have used many of them. I recommend this book. It is for diabetics but anyone can benefit from it.

arrived as scheduled. I haven't had a chance to try any anything, but did glance through the boo as soon as I can.

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I GOT THIS FOR A FRIEND WHO WAS JUST DIAGNOSED WITH TYPE 2 DIABETES. SHE IS CURRENTLY GOING THROUGH IT WITH A FINE TOOTH COMB AND IS FINDING OUT LOTS OF THINGS. IT HELPED ME KEEP MY SUGAR IN CONTROL AND I THINK IT WILL HELP HER A LOT. SHIPPING WAS FAST AND WE ARE BOTH SATISFIED WITH THE BOOK. THANKS SO MUCH

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Never Go to the Hospital Alone: And Other Insider Secrets for Getting Mistake-Free Health Care from

What an eye opener! This concise book is more than just an engaging insider's view of U.S. physicians and hospitals. It is a highly readable tale of the good, the bad, and the ugly in medical care. Plus, the reader gets, simple, accurate, information to research her own health care options. My husband and I both just read it and vow to follow through on checking our providers and our hospital choices. We've already learned that, in our case, our local hospital is NOT the place to go for cardiac care!

The author doesn't slam American medicine --quite the contrary. But he knows the pitfalls and medical mistakes being made in this country every day and tells the reader precisely how to avoid becoming one of those mistakes. Read this little book and then give it to your adult children or aging parents. You might well save your life or theirs.

This guy knows his stuff. Harden reveals the inner workings of hospitals in layman's terms to provide a very readable resource for increasing the likelihood of a successful hospital stay and decreasing the possibility of falling victim to systemic shortcomings.

Consistent quality care depends on accountability and transparency this book is an important step toward achieving both.

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This book presents clear, objective information and should be required reading for everyone who seeks heathcare, including healthcare providers. As a provider, I think I know what questions to ask, but when you are "in the moment", anxiety takes over. Using a checklist ensures that no critical information/question is missed. Great book -highly recommended for everyone.

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As someone associated with the healthcare industry for over 30 years, I highly recommend this book. It offers clear, practical advice and insight on what every person needs to know to protect themselves or a loved one seeking medical treatment. I found Chapter 9 "Nine Questions to Ask Before You Go to the Hospital" to be paticularily helpful. The knowledge I gained from this book helped me formulate the right questions to ask my own doctor as well hospital. This book helps you become a more informed consumer of healthcare and gives you the tools to take control of your care when and if you are in need. I commend Steve for sharing his insider secrets in this highly informative, well written book.

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I really enoyed this book from start to finish. it was so good I never wanted to put it down and have read it twice and have told many of my friends about it and how great it is. Mr Harden sounds like a very smart person. I recommend this book to everyone.

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