I was somewhat disappointed in this book. It was okay, but sort of a let down as there was a lack of clear solutions. On the positive side, it was not expensive.
Maybe I didn't read the whole description but this is a very small and thin book. It's got some good info in it, although somewhat repetitive if you know anything about autoimmune disease. It's great but not exactly what I was expecting.This book touches on all the areas that can cause autoimmune disorders and things to do to improve them. It's a wonderful little all round reference book to carry with you that talks about diet and supplements. I think it's a very good start. You wil have to do more research likely but this touches on every area and will get you pointed in the right direction to get well. I've purchased several to give to my friends with autoimmune disorders so they know there are things they can do to get well. Prednisone helps manage symptoms but this book talks about things to do to make you better.I have tried some of the dietary guidelines given in this book and they work!
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