Showing posts with label fitness machines. Show all posts
Showing posts with label fitness machines. Show all posts

A History of Costume (Dover Fashion and Costumes)

A History of CostumeAmazing that the original author's name is listed without the names of the editor and translator.

Author Carl Kohler died in 1876 near Nurnberg, Germany. His paintings and writings, upon which this particular reprint of a compilation are based, were previously published, intact, in German under the names "Die Trachten der Volker in Bild und Schnitt" and "Die Entwicklung der Tracht in Deutschland wahrend des Mittelalters und der Neuzeit", both in the late 1870s.

Emma Von Sichart, the editor of this publication, took it upon herself in the early 1920s to gather up Kohler's sketches, drawings, paintings, and writings, and put them together in a new book. During the process, she deleted almost all of Kohler's introductory or period descriptive writings, and replaced those words with either her own, or Max von Boehn's, another historian.

In addition, Emma Von Sichart added new, contemporary photographs and sketches to bring Kohler's work "up to date", at least as far as the very late 1920s. In many places she eliminated or changed Kohler's measurements, or interpretations of the cut of clothing, simply to make the work more "accessible" to the seamstress, costumer, or interested reader of the early 20th century.

Further, in order to bring the publication to English speaking markets, Emma Von Sichart's writing was translated by Alexander K. Dallas, M.A., which might have further changed the original content.

So, before we blame Kohler, who, in his time, was very highly regarded as a serious historian and quite the expert in period clothing, styles, customs, etc., we must first look to the likelihood of errors created by the editor Emma Von Sichart, and the translation errors of Alexander K. Dallas.

If by any chance you have the original German publications of the late 1870s, you do indeed have a spectacular rare treat of period costume history.

Just keep in mind that this particular book is a facsimile reprint of a translation of a heavily edited and recompiled selection of at least two originals.

The text of this book is dry, but very informative. There are many sketched and black and white illustrations, but not enough to fully support the text. (I recommend Boucher's 20,000 Years of Fashion as a companion). The patterns give a better idea of the construction of the clothes, but they are approximations and no tips are given for making your own. Make sure you refer to other sources before using his patterns. This book is most useful for its detailed descriptions of specific periods, including not just the cut and style of the period, but also material, shoes, hairstyles, accessories, and who wore what and how and on what occasions.

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This is a decent overview of costume history from the Ancients to the mid 19th century with authentic resources (statues, portraits, extant costumes, pictures) as well as some original illustrations (be cautious with those and cross-reference, especially with women's garments and periods where the shapes are linear and the sides and bust are flattened--Kohler tends to round things out and represent the bust in a more rounded, typically 1860's style). It also contains a few patterns that are minimally useful (lack or proportion or instruction, etc.) except to understand the anatomy of the garments and how the pieces might fit together. No color pictures, but enough illustrations and primary resources to contribute to an overall sense of a period in costume history.

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This is one of the first costume references I got when I began to study the subject in college. It remains one of the first references I pull out when I need costume historical information. If you have any interest in the subject you should have this book.

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This was somewhat helpful in my study of vintage clothing. It is not as helpful for my needs as The Dictionary of Costume and Fashion.

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A Pocket Guide to Nursing Home Care (Volume 1)

A Pocket Guide to Nursing Home CareThis guide provides practical suggestions about the nursing home experience for residents and their loved ones.

The info about admissions, the healthcare team, medical jargon and care planning are especially helpful!

Most importantly, the recommendations for how families and caregivers can get involved to ensure the best care for their loved ones are very insightful.

As I was trying to figure where I should put my mother for her elderly care, I stumbled across this book and found it to be very helpful. It's only 70 pages or so and helps you by providing checklist and what to search for in a nursing home.

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Women Who Run

Women Who RunIt's about time someone wrote a book that focused exclusively on women runners. Their stories aren't just about running, but about what is possible with determination, drive, focus, and commitment. Sit long enough to read this book because after reading it nothing will stop you from wanting to go out for a run.

I'm not a woman and I don't run. I'm 64 and recovering from a recent cancer procedure. This extremely well-written and thoroughly engaging book has inspired my wife and me to double our walking effort. Not to mention how much fun it was to read.

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This collection of profiles is inspirational enough to get even the laziest of couch potatoes off their butts and out on the running trails. I loved the range of runners profiled, from hardcore ultramarathoners to everyday women balancing career and family. Women Who Run has a little something for everyone. I dare you to read a chapter and not want to throw on your sneakers and go for a run afterward!

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Can't really say I found much motivation from this book. It was sort of an overview of female runners and their careers, not feedback from them as to what goes on in their hearts and minds to make them excel and succeed. It's probably worth a quick read for most, but I wouldn't expect a life-changing work to get you running or help you to new heights if you already do. Actual training tactics weren't covered much either.

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From the rave reviews of others, I expected this book to be incredibly inspiring... and it fell short of the mark. While some of the stories were pretty interesting, none of them were particularly inspiring, and the fact that the entire book was written in mostly third person detracted from the experience. I expected first-person essays from women writers, or at least interviews (since the preface alluded to that) but it read like mini-biographies about the runners, not really getting into personal, open (and thus moving) detail. Sosienski's writing also leaves something to be desired. I was more inspired reading The Complete Book of Running for Women, which isn't even really a book written just to inspire, as this one seemed to have been.

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Aromantics

AromanticsI read this book for the first time about 6 years ago. I found it very helpful in teaching basic massage skills. There are many wonderful bath and body oil recipes, along with detailed instructions on making your own.It also contains many recipes to improve your food with essential oils. A must-have for anyone interested in essential oils, aphrodisiacs, or making your own lotions!

A great aromatherapy reference focussing on the more intimate part of life. Easy to follow aromatherapy mixes and very informative. A must for your aromatherapy library.

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A great aromatherapy reference focussing on the more intimate part of life. Easy to follow aromatherapy mixes and very informative. A must for your aromatherapy library.

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P90X Nutrition Plan: Eating for Power Performance

P90X Nutrition Plan: Eating for Power PerformanceThis is an excellent resource to use along with the p90x workout dvd's. They give you recipes to try and calendars of what to eat when for maximum results. The book is well organized and colorful. It's the best if you want to lose some fat.

If you are still hesitant, consider a different tactic. On the website listed below, you have the ability to download most of the nutrition guide FOR FREE! The PDF file is 71 pages long (the actual book is 113). This way, you can get a feel from the book, and then a) keep that copy, or b) purchase the full book.

Thanks you..... good ....excellent product a received very faster....This is an excellent resource to use along with the p90x workout dvd's.

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The P90x nutrition guide is great. If you already know how to eat healthy the recipes are very good and don't leave you feeling hungry all day.

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I bought P90X's Nutrition Guide and the Fitness Guide and both booklets look as though they were translated into English by someone who clearly doesn't know English! Every other sentence is filled with typos and it makes the guides extrememly difficult to follow. Periods are placed where commas should be. Several sentences don't have any spaces in between any of the words. SO MANY WORDS are misspelled one has to guess at the meaning and intent of the author. I am not sure what kind of black-market, joke product I was sold, but I have compared the guides I received to the REAL booklets that come from P90X's website and they are NOT the same. It's almost as though someone who doesn't know English was trying to make a "boot-leg" copy of these products.

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If you want to have a fantastic guide for wgat to eat to speed your body change this is the book you need.

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for WomenThis book is wonderful! Finally a book that tells you realistically that you can succeed at working out and getting the body you want. Wini's focus is not on spending hours in the gym, but on setting up a systematic approach to your workout to get in and get it done, by doing it right! I was sick and tired of going to the gym and wasting time not knowing what exercises to do. Following the Synergy sets in Wini's book helps you to complete a balanced workout in a short amount of time. The pictures are wonderful and her explanations of the exercise help you to really focus on the target area. She has multiple exercise for your core, legs, arm, and stretching exercise for your whole body. The best part is that you can do the workouts at the gym or at home and only need simple equipment. The main difference that I have noticed is that I am actually looking forward to working out because I know exactly what I am going to be doing and I am getting a good workout and making the MOST out of my time.

I think this book is wonderfully well written and well thought out. I do have one suggestion which is to take the book to your local Kinkos and have the binding cut off and three hole punched. This allows for moving the six week programs around to suit your needs at the time. I did this for $1.50 which added greatly to the user friendly aspect of the book.

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When you first see the cover of this book, you may feel intimidated by Wini's buff body but as soon as you open the book, Wini's warmth and positive tone give you the impression that you too can be fit and strong! I picked up this book about 11 weeks ago and have been working with it ever since. The changes in my body are amazing especially in my arms and legs. I finally have some biceps and my butt is very firm. My midsection, which is my weakest spot, has been gradually reducing and I am now at the point where I can easily wear a bikini and not look like a fool.

I am a big fan of workout books, but usually my interest wanes after about 6 weeks. This year, I have been determined to really trim off that last bit of flab and build some muscle this book is a great starting point. The information is sound, the pictures are great and the descriptions really help you to perfect your form.

I would recommend this to anyone who would like to get in shape it really is a pretty darn good book.

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I love this book so much that it's falling apart! The workout makes me feel strong, connected to my body and serene. I've never successfully followed an exercise program from a book for any lenth of time before. I got it about 6 months ago and have been pretty faithfully using it since. The combination of weights, yoga and stretching provides a lot of variety and it seems a very balanced workout, aside from the cardio. I do Wini's workout 4-5 times a week, and usually add 30-40 minutes of fast walking on a treadmill 3-4 times a week, sometimes not even on the same day. I've followed her advice to do the workout with intensity, and it's really worked for me. I use a roll-up mat, a few free weights, a CD of relaxing music for focus, and that's it. No getting dressed up and going to the gym, no giant machines. It's not for hard-core fitness folks, but there's enough here to challenge most of us.

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I loved BOdy Change but found the workouts weren't always convenient for the amount of time they took. I loved Body For Life because it gave me an alternating schedule for workouts but 6 days a week was just too hard to maintain.

Wini has taken the best of her last book and made it do-able for the average woman. I'm a working mom and now have focus in the gym on my 4 days/week schedule. Not only that, it's so effective and a great powerful use of my limited time.

The stretches are an added benefit and as I'm learning from my mom, an essential thing for women to practice to aid in aging without pain. These workouts are completely balanced and the stretches just reinforce the time we need to focus on ourselves.

I highly recommend this book and can't wait to see the long term results. Thank you, Wini!

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Help Me To Heal

Help Me To HealBernie Siegel and Yosaif August have based their book on three main principles:

1. You have the right to heal, no matter what your life experience has been.

2. You can create a healing team.

3. You can learn to become the master of your life's time.

This book is divided into three main sections:

Part I: A Patient's Survival Guide This section explains how you can form a healing team, protect yourself in a variety of ways (including making sure the people caring for you wash their hands) and speaking up about anything you feel might be a mistake. Chapter 3 explains what you need to know to prepare for a hospital stay. I liked the list of healing objects you can take into the hospital to make you feel less stressed. This could range from a favorite quilt to favorite music, photos, healthy snacks and your laptop computer. This section addresses issues like having a private room or sharing a room, dealing with aromas and intrusions.

Part II: Healing Strategies for Family, Friends, and Caregivers This is a section for those who are looking after someone who is healing.

Part III: Healing Ways An interesting section on bedside yoga, breathing exercises, stretching and massage. Instructions are given for helping the healing process with the healing power of touch.

There is an extensive resource section with ideas like "bedscapes" that can be put up on a wall to help patients feel less closed into a room.

Bernie Siegel and Yosaif August have created a beautiful gift for patients and caregivers. I also hope doctors and nurses will read this book so they can observe care from the patient's perspective.

~The Rebecca Review

The coming together of Yosaif August and Bernie Siegel is truly a match made in heaven. If you or a loved one is ill, chances are you will be needing strong, wise and compassionate allies. And you'll find them through the voices of these two wonderful, often hilariously funny, always compassionate and most importantly eminently practical men. If you want to learn how to be militantly on your own side -when doing so could save your life read this book!

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I love Bernie Seigel and his books are always wonderful and inspiring. An enjoyabole read. Cannot lose with his books.

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This book is one of the most imformative and reassuring books on this topic that I have read. I highly recommend it to patients, family members and caregivers.

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I have a couple of other books by Bernie Siegel. They are well written and helpful to both the sick patient and the caretaker. This one is particularly good. I bought 7 of them to pass around to my friends.

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