Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

This is my one of my favorite yoga books... it explains about lines of energy, chakras, the different types of yoga and Hatha Yoga, and of course, is full of some basic poses. It also includes some sequences for different occasions, included the classic Sun Salute. The nice thing about this book is that it also has clearly explained breathing exersizes, and what the do. It also has a nice intro to meditation, and includes severla different meditatoin techniques to introduce you to this idea. Of course, if you don't take classes, you SHOULD start taking them, and even if you do, this book will help you with your own at home rutine. Overall, a good little book.

I am a Yoga teacher, and I recommend this book for home practice. The point of Yoga is to turn inward, and really feel what your body is doing, and what your body needs. In classes, we tend to get competitive, which really hinders our practice. This book is a great way to learn poses to do at home, and without having someone there yapping at you the entire time, you tend to really FEEL the poses. I think classes are important to learn postures and how the corrected posture feels, but I encourage people to have a home practice as well. This book is wonderful.... big pictures makes it easy to use while practicing, and a few different series of Asana's in the back help guide you through an at home class. The basic meditation helps people start to understand how to quiet the mind, and the Chakra info is wonderful! Namaste!

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Love this book. First saw it at a spa I visited. I like the layout and pictures which show you the correct forms. The part I like the best are the "sequence of asanas" at the back with suggested asanas for morning, evening, gentle and strong sequence. Well done.

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When I bought this yoga book, I didn't have much expectations other than to learn the various poses properly. So, I was pleasantly surprised to find such a delightful yoga book. It is reader friendly and, while aimed at those who have no background on yoga, it does not dumb down the principles of yoga at all. It explains in a nonsensical and in a neutral tone what yoga is and the instructions on the poses are clear. It has suggested sample practices to help guide the reader in eventually building their own practice. I love the huge photos to supplement the instructions. Best of all, while it is larger than most books (hence the larger photos), it is not too thick or heavy for me to carry around. I've even brought it to ski resorts so I can practice.

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TY is a super book for anyone interested in the many facets of yoga. Tara Fraser does a good job of including information on history, texts, chakras, diet, asanas and more, without becoming long-winded. She efficiently draws out the foundational material and sculpts a great info-guide to yoga. The asana depictions are clear and easy to follow, and she gives modifications for beginners/experts. Tara also includes some good partner-poses as well. It's a large book but lays flat for easy reference while practicing. I've used this book more than any of the several others I own. While TY is not written for a guru, it's a great book for beginners and intermediates.

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T.N.T.: Total Neck and Traps

I wanted a book that helped me build strength and definition in my neck, and helped me do this safely. This is the book I found, and it's good. It's somewhat short (approx. 56 pages), and that took me aback before I cracked it open, but ultimately the book had everything I wanted, so what more was there to print? What the book has going for it is this: There are specific routines for "ballistic" performance (i.e., for martial artists, wrestlers, boxers, etc.), athletic performance/strength (i.e., for martial artists, football players, etc.), and for "mass" (i.e., bodybuilders). There are excellent illustrations showing various excercises for all the different neck and trap muscle types (i.e., neck flexors, lateral benders, extensors, rotators, and trap elevators and adductors), and routines outlined that are well laid out and easy to follow. I was also impressed with the information on safety, because as you know, your neck is an easily damaged body part, and you don't want to excercise it without fundamental safety knowledge. Overall, an impressive presentation of very useful information. Worth it...and no wasted paper.

Listen health for life is a company that went out of buiness years ago. But they write the best books but they are expensive. They are worth the price. They make you build muscle in the least amount of time. This again is a great book buy it.

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Real Life Parenting of Kids with Diabetes

If there are only two books you buy for diabetes type 1 management this is one of the two (the other being "Getting a Grip on Diabetes: Quick Tips & Techniques for Kids and Teens)" written by Virgina's sons (Bo and Spike Nasmyth Loy).

These books provide the upbeat message that diabetes should not rule a person's life but be integrated into whatever a person wants to accomplish. There are are uplifting stories, how to be prepared for low blood sugars in all situations, how to communicate with the school, friends, and extremely helpful tips in a clear, concise format.

When my 4 1/2yr old was diagnosed in 2002, I was so scared that the fun part of his life was over. I bought 10 books & decided to read this one first. I was so happy & relieved to read about this great woman's calm approach to her boys diabetes. Both of her boys were diagnosed before 7 & continued on to do great things with their lives. This is a must read, it will relieve some of your worries & give you hope that life does go on & your child WILL be just fine.

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I have read quite a few books on Type I Diabetes since my now-10-year-old son was diagnosed 5 years ago. This book and the one by Ms. Loy's sons, Getting a Grip on Diabetes, are by far the best ones I have read. Helpful information in a readable form with suggestions that are easily incorporated in to anyone's life. This is the book I have shared with friends who have had children diagnosed with diabetes.

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The first exposure I had to the Loy family was when I read the book "Getting a Grip on Diabetes" written by this author's two sons who were both diagnosed with Type 1 diabetes when they were six and seven. They mentioned in their book that their mother had also written a book, and I couldn't wait to read about living with diabetes from her perspective. I was not disappointed! Her writing style is so conversational and easy to understand. It was nice to read about how she and her family dealt with different aspects of parenting kids with diabetes. My 13-year-old son was just diagnosed three months ago, so this book helped me to get more comfortable with our new life with diabetes. I thoroughly recommend reading this book.

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This was a great book. My only wish is that I would have found it 2 years ago when my son was diagnosed. This is a book that is written for "normal" families that have been attacked by this stupid disease known as Type 1 diabetes. I will recommend it to anyone I come into contact that has a newly diagnesed child. Thank you for writing this book.

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Cloth and Human Experience (Smithsonian Series in Ethnographic Inquiry)

This is a fine volume of dense anthropological articles. If the reader is hoping for something along the lines of the excellent Elizabeth Wayland Barber's works, they should look elsewhere. I don't know how it rates as anthropology, but the topics are much, much narrower than 'human experience,' confined to examination of particular ethnic and cultural custom in which cloth (widely defined) is involved.

Cloth and Human Experience

edited by annette weiner & jane schneider

1989

431 pages (12 papers presented at a 1983 Werner-Gren Foundation conference dealing with the importance and significance of cloth in societies. includes madagascar, zaire, europe, mexico, kodi, Africa, Indonesia, India, Japan, Mexico and Inka and more. 27 photographs. specific themes that reveal the properties of cloth that underlie its social and political contributions within broad historical time periods

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The essays in this book are fascinating and demonstrate compelling links that fabrics play in larger cultural realms. A few of the essays in this collection have been required reading for my undergraduate (and even high school) Fibers and Weaving classes for years.

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This is one of the best texts I have found. As an anthro student who wishes to go in to Textile studythis book is a godsend.

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The Secrets Of Going Natural: The Ultimate Guide To Loving Your Natural Hair

A book that provides strong perspective and encouragement by approaching the subject of natural hair from a foundational education. The author gives understanding of past history, current reflection, and future goals that ensure the kind of success that only a depth of knowledge can provide.

Love love love this book. I am more excepting of my journey and I know and feel that it's going to be great. I learned that I cannot always compare my hair to other "Queens'" hair. I also like that this book has reflections at the end of the chapters. This is a must read....You will not be disaapointed!

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